ʻO kēia mau mea Raiki Crispy Homemade Pono Pono Pono Pono I Kēia Manawa

Anter

• Mālama ʻo Crispy Rice Homemade me nā kāleka kokoleka a me ka waiū bata
• Nānā no

Ke hana nei ʻoe mai ka home i kēia manawa a i ʻole ke hoʻolilo wale nei i kahi manawa i loko o ka hale, e kāhea ana kāu pā hale iā ʻoe. Inā loaʻa iā ʻoe ka makaʻu e hoʻomoʻa akā akā nele paha i nā mākau a i ʻole ka intuition lumi kuke o Martha Stewart, ʻo kēia mau lālani mānoanoa raiki hana nā no-frills, pane a pau loa. A, nūhou maikaʻi: Lawe lākou i kekahi mau minuke wale no e ʻōpala.

Kau ke kuhi 5 mau mea hana i ka milo ma luna o nā kuʻina hānai raiki homemade kuʻuna, ma ke kuapo ʻana i nā kuʻina maʻamau o nā marshmallow a me ka bata no nā mea ʻē aʻe no ʻoe. Lawe kēia olakino olakino i ka mea ʻono loa i ka waiū momona a me ka meli, e hana ana i ka palaoa i hoʻomaʻemaʻe ʻia i ke kō a me ka waiū ʻole. Hāʻawi ka pata cashew i ʻae ʻia e keto i kahi mea momona momona me kahi momona momona o ka naʻau. Hoʻohui, kōkua ia i ka mālama ʻana i ka lāiki hana crispy laiki pū me ka meli. (Pili: ʻO nā mea āpau āu e makemake ai (a makemake) e ʻike e pili ana i ka Nut Butter)

Mālama ʻo Crispy Rice Homemade me nā kāleka kokoleka a me ka waiū bata

Hana: 12 mau kī

Nā Pono:

• 4 1/2 mau kīʻaha cereal crisps
• ½ kīʻaha cashew butter
• 1/2 kīʻaha meli
• 1/4 kīʻaha kokoleka liʻiliʻi
• 1 1 / ʻekahi punetune vanilla extract

Nā kuhikuhi:

1. Hoʻopili i kahi ipu bakena 9x9 me ka tinfoil, e kau ana ma luna o nā ʻaoʻao i hiki ai iā ʻoe ke huki maʻalahi i nā meaʻai mai ka ipu ke pau.
2. E hoʻokomo i ka cereal i loko o kahi pola kāwili.
3. I loko o kahi ipu liʻiliʻi, e hoʻohui i ka bata, ka meli, a me ka vanilla extract. Hoʻomehana ma kahi wela haʻahaʻa, e hoʻouluulu pinepine ana, a hiki i ka huikau a maʻalahi a hoʻomaka i ka huʻa.
4. E ninini i ka waiū bata i loko o ka pola hoʻowali. E hoʻohana i kahi puna lāʻau e hoʻowalewale koke ai i ka waiū bata cashew ma loko o ka cereal, ka uhi ʻana i ka cereal.
5. Hoʻololi i ka palaoa cereal i ka pā bakena, me ka hoʻohana ʻana i ka puna lāʻau e kaomi pono i nā mea i loko o ka pā.
6. Hoʻohui i nā pīpī kokoleka ma loko o ka pā, me ka hoʻohana ʻana i kou mau lima e pahu iā lākou i loko o ka mea mālama.
7. Uhi a hoʻonuanu i nā mea i loko o ka pahu hau a paʻa a anuanu hoʻi, ma ka liʻiliʻi o hoʻokahi hola.
8. E hāpai i ka tanfoil a huki i nā mea mai loko mai o ka pā bakena. Wehe i ka tinfoil a kau ma kahi papa ʻoki a i ʻole ka lawelawe ʻana i ka pā. E ʻokiʻoki i mau kakina kakini a ʻoluʻolu.

Nā ʻike pono no kēlā me kēia pā: 175 calories, 7g fat, 2g saturated fat, 25g carbs, 2.5g protein

Nānā no