ʻO Tingling i nā lima a me nā lima: 12 kumu a me ka mea e hana ai

Anter

• 1. Nā hoʻololi i ke kaapuni
• 2. Kaomi ma nā aʻalolo
• 3. ʻO Migraine me ka aura
• 4. Hahau
• 5. Carpal tunnel syndrome
• 6. Sclerosis maha
• 7. ʻO cyst Synovial
• 8. Ka hemahema o nā wikamina
• 9. Puʻuwai puʻuwai
• 10. Ka maʻi maʻisā i kāohi ʻole ʻia
• 11. Hypothyroidism
• 12. Epicondylitis ʻaoʻao
• Pehea e ʻike ai i ke kumu kūpono
• He aha ka lapaʻau e hōʻike ai

ʻO kekahi o nā kumu maʻamau no ka ʻike ʻia ʻana o ka ʻūlū ʻana i nā lima a me / a i ʻole nā ​​lima ke kaomi o nā aʻa, nā pilikia i ke kahe o ke koko, ka palahu a i ʻole ka hōʻino ʻana i nā mea inu ʻona. Eia nō naʻe, hiki i kēia ʻano tingling ke hōʻailona o nā maʻi ʻoi aku ka nui, e like me ka maʻi kō, ka maʻi hahau, nā sclerosis he nui a i ʻole ka hōʻeha puʻuwai.

ʻO nā lima a me nā lima nā ʻāpana o ke kino i loaʻa ka nui o nā aʻa aʻa, i ʻae iā ʻoe e loaʻa i nā neʻe lahilahi a ʻike i nā mea a hoʻololi i ka mahana, no ka laʻana. No laila, hiki i nā loli liʻiliʻi ke hoʻololi i kēia mau aʻalolo a hoʻonā i ke kani.

I kēlā me kēia hihia, inā ikaika ka ʻūlū, lawe ʻia i mau lā e nalo a i ʻole inā pili ʻia me nā ʻōuli ʻē aʻe e like me ka luhi nui, ʻeha o ka umauma a paʻakikī paha i ka ʻōlelo ʻana he mea nui e hele i ke kauka e hoʻomaka i ka lapaʻau kūpono.

1. Nā hoʻololi i ke kaapuni

ʻO ke kani ʻana i nā lima a me nā wāwae e hiki ke kumu ʻia e nā maʻi kahe o nā aʻa a me nā uaua, kahi e hoʻoulu ai i nā ʻōuli ʻē aʻe e like me ka ʻeha a me ke kūkulu ʻia ʻana o nā ulcer. Eia hou, ke manaʻo nei i kou mau lima a me kou mau manamana lima e kani ana i ka ala ʻana hiki ke hōʻike i ka maikaʻi o ka holo.

He aha e hana ai: mālama ʻia ka lāʻau i ke ʻano o ka hemahema i ke kahe o ke koko a inā pili i nā uaua a i ʻole nā ​​aʻa, a hiki ke hoʻopili ʻia me ka hoʻohana ʻana o nā lāʻau palu, ka hoʻohana ʻana i nā lāʻau, e like me AAS, a i ʻole ke ʻoki, e laʻa me. E hōʻoia a hoʻoholo i ka hoʻomaʻamaʻa maikaʻi loa, ʻo ka ʻoihana i hōʻike ʻia ʻo ia ke kauka lāʻau.

2. Kaomi ma nā aʻalolo

ʻO nā aʻalolo e komo i loko o nā lima e haʻalele i ka iwi kuamoo, e hele ana ma ka ʻaoʻao, a hiki i nā ʻaoʻao ākea o ka lima a me nā manamana lima. Ma ke ala, hiki ke kaomi ʻia kēia mau ʻāʻī, ma o nā tumors, nā maʻi a i ʻole nā ​​kīʻaha koko i hoʻonui ʻia, a me ka radicalopathy ʻōiwi, ʻo ia ka manawa e hoʻopili ʻia nā ʻalolo i loko o ka iwi kuamoʻo, e kahi diski herniated, spinal osteoarthrosis a stenosis paha. O ʻo ka iwi kuamoʻo, ʻo kahi laʻana. E aʻo hou e pili ana i ke ʻano o ka radikulopathy a me nā kumu.

He aha e hana ai: pono e ʻimi i ke kōkua mai ka orthopedist a i ʻole neurologist, no laila e hoʻokō ʻia ka lāʻau e like me ke kumu o ke kaomi nerve, inā me ka physiotherapy a i ʻole ke ʻoki kino, e laʻa me.

3. ʻO Migraine me ka aura

I nā poʻe he nui, hiki mua ka migraine e nā hōʻailona koʻikoʻi, i kapa ʻia ʻo aura, kahi e komo pū ana me ka ʻūlū ʻana i nā lima, nā lima, nā wāwae a me ka waha, e laʻa me nā loli ʻike, pilikia i ka ʻōlelo a i ʻole nāwaliwali i nā lālā.

He aha e hana ai: alakaʻi ʻia ka lapaʻau ʻana o ka migraine e ka neurologist, a hoʻopili pū ʻia me ka hoʻohana ʻana i ka analgesic, anti-inflammatory a i ʻole anti-migraine i mea e hōʻoluʻolu ai i ka ʻeha, a ʻoi aku ka pono no ka mālama pale ʻana a me nā hana e pale ai i nā pilikia, e like me ka hōʻalo ʻana i kekahi mau meaʻai, ʻaʻala a i ʻole hiamoe ʻole, no ka laʻana. E ʻike i nā lāʻau i hōʻike ʻia e mālama i ka migraine.

4. Hahau

ʻOiai he kūlana maʻamau ia, ʻo kekahi o nā ʻōuli mua o ka hahau ʻana, ʻo ia ke kani ʻana i ka lima a lima paha. Eia kekahi, ʻo nā ʻōuli maʻamau o kēia pilikia e komo pū me ka waha kekee, ka ʻole o ka ikaika ma kekahi ʻaoʻao o ke kino a me ka paʻakikī e ʻōlelo.

He aha e hana ai: ke kuhi hewa ʻia, pono e kāhea koke kahi kaʻa kaʻa kaʻa, e kāhea ana iā 192, a i ʻole e hele koke i ka lumi pilikia. E ʻike hou aʻe i nā mea e hana ai a pehea e ʻike ai i ka maʻi ahulau.

5. Carpal tunnel syndrome

ʻO kēia maʻi ke kumu nui o ka ʻūlū ʻana i nā lima a hana ʻia ke aʻa waena, ka mea i loko o ka pālima o ka lima i kaomi ʻia i ka wahi o ka lima, e hoʻoulu ai i ke kani ʻana a i ʻole ka helu ʻana i ka pō, paʻakikī i ka hoʻopaʻa ʻana i nā mea liʻiliʻi a me ka manaʻo e loaʻa nā manamana lima. pehu. ʻO kēia ʻano maʻamau loa i ka wā hāpai, ʻo ia ke kumu maʻamau o ke kani ʻana i nā lima i ka wā hāpai.

He aha e hana ai: ke kaukaʻi ʻia nei i ke koʻikoʻi o ka compression o ke aʻa waena, aia kekahi mau hana i hiki ke hana e hoʻomaikaʻi i nā ʻōuli, eia naʻe, ʻo ke ala wale nō e hōʻoia ai i kahi lāʻau e hana i ka ʻoki decompression nerve. E nānā i nā ʻōkuhi physiotherapy i kēia wikiō:

6. Sclerosis maha

ʻO ka maʻi sclerosis he maʻi maʻi autoimmune ka mea e hōʻemi i ka haki o nā olonā i ka lolo a me ka iwi kuamoʻo. No laila, ʻo kekahi o nā hōʻailona me ka nalo ʻana o ka ikaika, ka luhi nui, nā hana hoʻomanaʻo ʻole a me ke kani ʻana i nā ʻāpana like ʻole o ke kino, a hiki pū kekahi me ke ahi wela.

He aha e hana ai: pono e hana i ka lāʻau me ka hoʻohana ʻana i nā lāʻau e hoʻopaneʻei i ka ulu ʻana o ka maʻi, e like me Interferon a i ʻole Mitoxantrone. No laila, pono e nīnau i kahi loea ākea a i ʻole neurologist e hōʻoia i ka maʻi a hoʻomaka i ka lāʻau kūpono. E aʻo hou e pili ana i ka mea a pehea e mālama ai i nā sclerosis he nui.

7. ʻO cyst Synovial

Hiki ke hōʻike i ka cyov synovial i kekahi o nā hono o nā lima, e like me ka pulima a me nā manamana lima, a hana maʻamau i kahi hiʻohiʻona o kahi puʻupuʻu liʻiliʻi ma ka ʻili, hoʻopiha ʻia me ka wai mai ka hui, i hiki ke hoʻopau i ke kaomi ʻana i nā ʻalalā a hana. ʻūlū ʻana i ka lima, a me ka ikaika lilo.

He aha e hana ai: ke noi ʻana i nā compresses anuanu ma luna o ka puʻupuʻu hiki ke kōkua i ka hōʻemi ʻana i ka pehu a me ka hoʻomaha ʻana i nā ʻōuli, eia nō naʻe, aia kekahi mau hihia kahi e pono ai e aspirate i ka wai a hoʻohana paha i nā anti-inflammatories, a pono e nīnau ʻia ka orthopedist inā ʻaʻohe mea hoʻomaikaʻi ma hope o 1 pule . E ʻike pehea e hoʻohana ai i nā compresses anu.

8. Ka hemahema o nā wikamina

ʻO ka hemahema o kekahi mau wikamina, ʻo ia hoʻi nā huaora B12, B6, B1 a i ʻole E, hiki ke hoʻololi i nā aʻa i kumu e ʻūlū ai i nā ʻāpana like ʻole o ke kino a me nā loli i ka ʻike, a me nā mea ʻē aʻe e like me ka huhū, luhi a me nā loli psychiatric, no ka mea laʻana.

He aha e hana ai: hiki ke hakakā i kēia mau hemahema ma o ka papaʻai kūikawā i waiwai i loko o kēia mau huaora a i ʻole ma o ka pani ʻana o nā mea hoʻohiamoe wikamina, waha a intramuscularly paha, e like me ka mea e pono ai i ka hihia o ka wikamina B12.

9. Puʻuwai puʻuwai

ʻO ke kīkē ʻana a i ʻole ka helu ʻana i ka lima hema, a ʻoi aku paha ka liʻiliʻi, i ka lima ʻākau, hiki ke lilo i hōʻailona o ka puʻuwai puʻuwai, keu hoʻi i ka wā e hoʻonui ai i ka hoʻoikaika ʻana a i ʻole ke hele pū ʻia me nā ʻōuli ʻē aʻe e like me ka ʻeha o ka umauma, ka liʻiliʻi o ka hanu, malaise a hou anu.

He aha e hana ai: i ka hihia o ka puʻuwai puʻuwai e manaʻo ʻia, pono e hele koke i ka lumi pilikia a kāhea paha i ka lawelawe ulia pōpilikia, ma ka helu 192, no laila, inā hōʻoia ʻia, hiki ke hoʻomaka i ka lāʻau i ka wā hiki loa, i mea e pale aku ai i ka pohō i ka puʻuwai. E aʻo e ʻike i nā ʻōuli o ka hōʻeha puʻuwai i nā wahine, nā kāne a i ʻole nā ​​ʻelemākule.

10. Ka maʻi maʻisā i kāohi ʻole ʻia

I kekahi manawa, hiki i ka maʻi diabetes kahi maʻi paʻakikī e kuhi, keu hoʻi inā ʻaʻole ia ke kumu i nā ʻōuli maʻamau e like me ke koi pinepine ʻana e mimiki a i ʻole ka make wai nui. I nā hihia kahi i hoʻomaka ʻole ai ka lapaʻau, a i ʻole ka ukali ʻia ma ke ʻano pololei i hōʻike ʻia e ke kauka, piʻi kiʻekiʻe nā kō kō i ke kahe o ke koko.

Ke kiʻekiʻe loa ke kō, no ka manawa lōʻihi, ʻo kekahi o nā hopena ka helehelena o nā leona liʻiliʻi ma nā ʻāʻī o nā ʻāpana like ʻole o ke kino a, no laila, hiki i ka maʻi kō ke kumu o ke kani ʻana i nā lima, nā lima, nā wāwae a wāwae, ʻo kahi laʻana.

He aha e hana ai: ke kānalua ʻia ka maʻi diabetes, he mea nui ia e hele i ka endocrinologist e hoʻomaka i ka mālama ʻana i ka insulin, ʻoiai ʻaʻole hiki i nā loli wale nō i ka papaʻai ke mālama i ka tingling. Hoʻomaopopo i ka mālama ʻia ʻana o ka maʻi diabetes.

11. Hypothyroidism

Ke mālama pono ʻole ʻia ka hypothyroidism hiki iā ia ke hōʻeha i nā nerve e lawe i ka ʻike ma waena o ka lolo a me ke koena o ke kino. No laila, i ka hoʻohui ʻana i nā ʻōuli e like me ka nalo ʻana o ka lauoho, ka loaʻa ʻana o ke kaumaha a i ʻole ke anuanu mau, hiki i ka hypothyroidism ke hana i ka tingling ma nā wahi like ʻole o ke kino, me nā lima a me nā lima.

He aha e hana ai: ke maopopo mua he pilikia kou thyroid, a i ʻole ke kānalua ʻia, pono ʻoe e hele i ka endocrinologist e hoʻomaka i ka lapaʻau kūpono me nā lāʻau e kaohi ana i ka thyroid. Eia kekahi mau ʻōlelo aʻoaʻo no ka hoʻoponopono ʻana i ka thyroid me ka meaʻai:

12. Epicondylitis ʻaoʻao

ʻO Epicondylitis, ka mea i ʻike ʻia he kuʻekuʻe tennis, he mumū o nā mākala a me nā ʻāʻī o ka kuʻekuʻe e kū ana ma muli o ka hoʻohana pinepine ʻana o ka ami, e like me ka mea e hana ai i nā mea pāʻani leaka a i ʻole ka poʻe e hana ana i nā laina hui, no ka laʻana.

I kēia mau hihia, he ʻeha nui paha ma ka kuʻekuʻe a me ka nalowale o ka ikaika ma loko o ka lima, a kū pinepine ʻia ke kani ʻana mai ke kaomi ʻana o ke aʻalolo ulnar, aia i ka lima, ma muli o ka mumū.

He aha e hana ai: ke noi ʻana i nā compresses anu i ka kuʻekuʻe hiki ke hoʻokuʻu i nā ʻōuli, akā naʻe, pono paha e hana i nā kauila physiotherapy a i ʻole lawe i nā lāʻau anti-inflammatory, e like me Ibuprofen, i nā hihia ʻoi loa. No laila, he mea nui mau ke nīnau aku i ka orthopedist. E aʻo hou aʻe e pili ana i ka mālama ʻana i ka epicondylitis.

Pehea e ʻike ai i ke kumu kūpono

E nānā ke kauka i nā ʻōuli i loaʻa iā ʻoe, ke kū lākou a he aha ka ikaika. Hiki i nā hana hana a me ka mōʻaukala ola ke kōkua iā ʻoe e ʻike i nā mea e hiki ai i kēia pilikia. Hiki ke kauoha ʻia kekahi mau hoʻokolohua koko inā e manaʻo ʻia he maʻi diabetes, hemahema ʻo ka wikamina a me nā maʻi ʻōnaehana pale, ʻo ia hoʻi, hiki ke kauoha ʻia kahi hōʻike electromyogram e loiloi i ka hana o ka lima a me nā mākala lima.

He aha ka lapaʻau e hōʻike ai

Pono e kuhikuhi i ka lāʻau i ke kumu, a no laila ʻokoʻa ka nui. Hiki i ke kauka ke koi wale i nā hana e hoʻonui i ke kahe o ke koko, ka mālama ʻana i ke kaupaona maikaʻi, hiki ke hoʻohana ʻia nā kau physiotherapy inā he maʻi musculoskeletal a neuromotor paha, a hoʻohana i nā lāʻau, inā loaʻa nā maʻi a me nā maʻi autoimmune. Inā loaʻa ka ʻalekohola, hāʻawi pū ʻia kāna kapu i ka hoʻomaikaʻi ʻana i ka helu.