ʻEwalu ala e ʻoki ai i kāu kumukūʻai mālama ola

Ke piʻi mau nei ke kumukūʻai o ka mālama olakino. ʻO ia ke kumu e kōkua ai i ke aʻo ʻana pehea e hana ai i nā kaohi e kaupalena ai i kāu kumukūʻai mālama ola waho-ʻeke.

E aʻo pehea e mālama ai i ke kālā a loaʻa mau ka mālama e pono ai. E hoʻomaka ma ka nānā ʻana i kāu ʻike hoʻolālā no laila ʻike ʻoe i nā lawelawe i loaʻa. E hoʻāʻo i nā ʻōlelo aʻoaʻo ma lalo e kōkua iā ʻoe e loaʻa ai ka pōmaikaʻi mai kāu pono a mālama i ke kālā ma kāu mālama ʻana.

1. Mālama i ke kālā ma nā lāʻau

Aia kekahi mau ala e hōʻoki ai i nā kumukūʻai ma kāu lāʻau.

• E noi i kāu mea mālama ola inā hiki iā ʻoe ke hoʻololi i nā lāʻau laulā. Loaʻa iā lākou ka mea hana like, akā ʻoi aku ke kumukūʻai ma mua o nā inoa inoa inoa inoa.
• E noi i kāu mea hāʻawi inā loaʻa kahi lāʻau lapaʻau e ʻoi aku ka liʻiliʻi e mālama i ke ʻano like.
• E ʻike inā hiki iā ʻoe ke kauoha i kāu lāʻau lapaʻau ma o ka leka uila.
• E lawe i kāu mau lāʻau āpau e like me ke kuhikuhi. ʻO ka lawe ʻole ʻana i kāu lāʻau lapaʻau a i ʻole lawe ʻole ʻana i ka lāʻau lapaʻau e alakaʻi ʻia ai i nā pilikia olakino hou.

2. E hoʻohana i kāu mau pono

• E kiʻi i nā kānana olakino maʻamau. Hiki i kēia mau hoʻāʻo ke hopu i nā pilikia olakino i ka wanaʻao, ke mālama maʻalahi ʻia lākou. A ʻaʻole pono ʻoe e uku i kahi copay no ka nānā ʻana i ke olakino, nā lāʻau āpau, a me nā kipa luawai makahiki.
• E mālama i ka mālama prenatal inā hāpai ʻoe. ʻO kēia ke ala ʻoi loa e hōʻoia i ke olakino o ʻoe a me kāu pēpē.
• Hāʻawi kekahi mau hoʻolālā olakino i nā mea kākoʻo olakino a i ʻole nā ​​luna hihia. Hiki i kahi mea kākoʻo olakino ke kōkua iā ʻoe e loaʻa ka hapa nui o kāu mau pono. Hiki i kahi luna hihia ke kōkua iā ʻoe e hoʻokele i nā pilikia olakino paʻakikī e like me ka maʻi kōkō a i ʻole hānō.
• E hoʻohana i nā lawelawe manuahi a hoʻemi ʻia. Hāʻawi nā hoʻolālā olakino he nui i nā hōʻemi no nā mea like me nā lālā gym a i ʻole nā ​​maka aniani.

3. E hoʻolālā i mua no ka mālama nui ʻana a me ka mālama ʻana i ka pilikia

Ke hiki mai kahi maʻi a ʻeha paha, pono ʻoe e hoʻoholo pehea kona koʻikoʻi a me ka manawa hea e loaʻa ai ka mālama olakino. E kōkua kēia iā ʻoe e koho inā e kāhea i kāu mea lawelawe, e hele i kahi keʻena mālama mālama nui, a i ʻole e loaʻa ka mālama pilikia.

Hiki iā ʻoe ke hoʻoholo i kahi e mālama ai ma ka noʻonoʻo ʻana e pili ana i ka wikiwiki e pono ai ka mālama.

• Inā hiki i ke kanaka a i ʻole pēpē hānau paha ke make a i ʻole he ʻeha mau, he pilikia ia. ʻO nā laʻana me ka ʻeha o ka umauma, ka hanu pilikia, a me ka ʻeha nui a i ʻole ke kahe ʻana.
• Inā makemake ʻoe i ka mālama hiki ʻole ke kali a hiki i ka lā aʻe e ʻike i kāu mea lawelawe, pono ʻoe i ka mālama koʻikoʻi. ʻO nā laʻana o ka mālama nui e like me ka ʻāʻī strep, maʻi maʻi o ka maʻi ʻaʻai, a i ʻole ka nahu ʻīlio.

Mālama ʻoe i ka manawa a me ke kālā inā ʻoe e hoʻohana i kahi kikowaena mālama wikiwiki a i ʻole ʻike i kāu mea hāʻawi ma mua o ka hele ʻana i ka ʻāpana pilikia. E hoʻolālā i mua ma ka ʻike ʻana i kahi kikowaena mālama wikiwiki e kokoke ana iā ʻoe. Eia kekahi, e aʻo pehea e ʻike ai i kahi pilikia i nā mākua a me kahi keiki.

4. E nīnau e pili ana i nā lawelawe i waho

Inā makemake ʻoe i kahi kaʻina hana a i ʻole ke ʻoki kino, e nīnau i kāu mea hāʻawi inā hiki iā ʻoe ke hana ia ma kahi keʻena maʻi maʻi. ʻO ka pinepine, ʻoi aku ka liʻiliʻi o ka mālama ʻana ma kahi keʻena maʻi ma mua o ka loaʻa ʻana o ke kaʻina hana like i ka haukapila.

5. Koho i nā mea mālama mālama ola pūnaewele

Kaukaʻi ʻia i kāu uhi olakino, hiki iā ʻoe ke koho e ʻike i nā mea hoʻolako i loko o ka pūnaewele a i ʻole ma waho o ka pūnaewele. Uku ʻoe i ka uku no ka ʻike ʻana i nā mea lawelawe i loko o ka pūnaewele, no ka mea, he ʻaelike kā lākou me kāu papa olakino. ʻO ke kumu kēia e uku lākou i nā uku haʻahaʻa.

6. E mālama i kou olakino

ʻO kahi ala maʻalahi e mālama i ke kālā ma ka mālama olakino ka noho olakino ʻana. ʻOiai, ʻoi aku ka maʻalahi o kēlā ʻōlelo i kekahi manawa ma mua o ka hana. Akā ʻo ka noho ʻana i kahi kaupaona olakino, ke kiʻi mau ʻana i ka hoʻoikaika kino, a me ka puhipaka ʻole ʻana e hoʻohaʻahaʻa ai i kou makaʻikaʻi no nā pilikia olakino. ʻO ke olakino olakino e kōkua iā ʻoe e hōʻalo i nā hoʻokolohua a me nā mālama ʻana no nā kūlana mau e like me ka maʻi kō a me ka maʻi puʻuwai.

7. Koho i kahi hoʻolālā olakino kūpono nou.

Ke koho ʻana i kahi hoʻolālā, e noʻonoʻo e pili ana i nā pono olakino o ʻoe a me kou ʻohana. Inā koho ʻoe i kahi hoʻolālā me nā uku kiʻekiʻe aʻe, e uhi ʻia nā koina olakino. He manaʻo maikaʻi paha kēia inā he pilikia olakino kou, e like me ka maʻi kō, a pono i ka mālama mau. Inā ʻaʻole makemake ʻoe i ka mālama olakino, a laila makemake ʻoe e koho i kahi hoʻolālā me kahi deductible kiʻekiʻe. E uku ʻoe i nā uku keu a ka mahina a mālama paha i ke kālā holoʻokoʻa. Hoʻohālikelike pū i ka uhi lāʻau lāʻau.

8. E hoʻohana i kahi moʻokāki mālama mālama ola (HSA) a i ʻole waihona moʻololi hoʻolimalima (FSA)

Hāʻawi nā luna he nui i kahi HSA a i ʻole FSA. ʻO kēia nā waihona mālama kālā e ʻae iā ʻoe e hoʻokaʻawale i ke kālā ʻauhau mua no nā lilo mālama ola. Hiki i kēia ke kōkua iā ʻoe e mālama i nā kālā he haneli i kēlā me kēia makahiki. Loaʻa iā ʻoe nā HSA, loaʻa ka uku paneʻe, a hiki ke hoʻoili ʻia i kahi luna hou. Loaʻa nā FSA e kāu luna hana, mai loaʻa ka uku paneʻe, a pono e hoʻohana ʻia i loko o ka makahiki kalena.

Ka Waihona ʻAmelika Hui Pū ʻIa o ʻAmelika Hui Pū ʻIa (AMBI). Ke koho akamai ʻana: nā kumuwaiwai hoʻomanawanui. www.hooponoponeweb.org. Loaʻa iā ʻOkakopa 29, 2020.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. E ʻike i nā hoʻokolohua kānana a me nā lāʻau āpau iā ʻoe a i ʻole kahi mea aloha e pono ai e noho olakino. www.cdc.gov/prevention/index.html. Hoʻohou ʻia ʻOkakopa 29, 2020. Loaʻa iā ʻOkakopa 29, 2020.

Pūnaewele Healthcare.gov. Nā Kikowaena US no Medicare & Medicaid Services. Nā lawelawe olakino Preventive. www.healthcare.gov/coverage/preventive-care-benefits. Loaʻa iā ʻOkakopa 29, 2020.

ʻO ka ikaika o ka lawelawe lawelawe lawelawe US ​​Preventive. Mākaʻikaʻi i ka ʻike no ka poʻe kūʻai. www.uspreventiveservicestaskforce.org/uspstf/browse-information-consumers. Loaʻa iā ʻOkakopa 29, 2020.

• Kōkua Kālā