Hiki i ka poʻe me ka maʻi diabetes ke loaʻa i ka wai kō?

Anter

• He aha ka wai kō?
• ʻIke kō
• Pono ʻoe e inu inā loaʻa ka maʻi diabetes?
• Ke laina lalo

ʻO ka wai kō he mea momona, inu inu kō i hoʻopau pinepine ʻia ma nā wahi o India, ʻApelika, a me ʻAsia.

I ka lilo ʻana o kēia mea inu i mea nui nui, ke kūʻai ʻia aku nei ma ke ʻano he mea inu āpau me ka nui o nā pono olakino.

I ka lāʻau kuʻuna hikina, hoʻohana ʻia ia e mālama i ke ake, nā puʻupaʻa, a me nā maʻi ʻē aʻe ().

E kahaha paha ʻoe i ka ʻike ʻana i kekahi manaʻo he hiki ke kōkua no ka maʻi kō.

Hōʻike kēia ʻatikala i ke ʻano o ka wai kō a inā he koho maikaʻi ia no ka poʻe me ka maʻi diabetes - a i ʻole kekahi e nānā nei i kā lākou kō kō.

He aha ka wai kō?

ʻO ka wai kō he wai momona, syrupy kaomi i kō ʻia mai ke kō kō. Kūʻai pinepine ʻia e nā mea kūʻai aku i ke alanui i kāwili ʻia me ka lime a i ʻole nā ​​wai ʻē aʻe a lawelawe iā ia ma luna o ka hau no kahi mea inu ʻono.

Hoʻomaʻamaʻa ʻia e hana i ke kō kō, kō kō, nā molake, a me ka jaggery ().

Hiki ke hoʻohana ʻia ke kō i ka hana ʻana i ka lama, a ma Brazil ua hū ʻia a hoʻohana ʻia e hana i kahi wai inu i kapa ʻia ʻo cachaça.

ʻAʻole kō ka wai kō kō. Loaʻa iā ia ma kahi o 70-75% wai, ma kahi o 10-15% puluniu, a me 13-15% kō i ke ʻano o ka sukrosa - like ia me ka papa kō ().

ʻO ka ʻoiaʻiʻo, he kumu nui ia o ka hapanui o ke kōpaʻa i ka honua.

I loko o kāna ʻano hana ʻole ʻia, kahi kumu maikaʻi o nā phenolic a me flavonoid antioxidants. ʻO kēia mau antioxidant ke kumu mua a kekahi poʻe e ʻōlelo ai he loaʻa kona olakino (,,).

Ma muli o ka hana ʻole ʻia e like me ka nui o nā mea inu kō, mālama ka wai kō i kāna mau huaora a me nā minelala.

ʻOiai loaʻa iā ia nā electrolytes, e like me ka potassium, ua aʻo ʻia no nā hopena hydrating. I loko o kahi noiʻi i loko o 15 mau kalaka holo paikikala, ua hōʻike ʻia ka maikaʻi o ka wai kō ma ke ʻano he inu haʻuki i ka hoʻomaikaʻi ʻana i ka hana hoʻoikaika kino a me rehydration ().

Eia naʻe, ua hāpai ʻia nā pae kō kō o ka poʻe haʻuki i ka wā hoʻoikaika kino. Hoʻohui nui ʻia kona mau pōmaikaʻi i kāna ʻike karbona a me kona hiki ke hoʻihoʻi i nā mālama ikehu i kou mau mākala ma hope o kahi hoʻoikaika ().

Hana ʻia ka wai kō i ke kaomi ʻana i ka wai mai ke kō. He kumu ia o nā antioxidant a me nā meaola ʻē aʻe, akā ʻo ka hapa nui o nā hoʻopiʻi e pili ana i kāna mau pono olakino kumu ʻole.

ʻIke kō

ʻOiai hāʻawi ia i kekahi mau mea momona, nui ke kō o ka wai kō i nā kō a me nā kōpaʻa.

Hāʻawi kahi 1-kīʻaha (240-mL) i nā hāʻawi (, 6):

• Kalepona: 183
• Kumuʻiʻo: 0 gram
• Momona: 0 gram
• Kō: 50 gram
• Puluniu: 0–13 gram

E like me kāu e ʻike ai, aia wale nō ma kahi kīʻaha (240 mL) kahi 50 gram o ke kō - he like ia me 12 teaspoons.

ʻOi aku kēia ma mua o 9 teaspoons a me 6 teaspoon o ka nui o ke kō i kēlā me kēia lā a ka American Heart Association i ʻōlelo ai no nā kāne a me nā wahine, ().

Loaʻa ka nui o ka fiber i ka wai kō. ʻAʻole papa inoa kekahi huahana a i ʻole kahi kahawai wale nō, ʻo nā mea ʻē aʻe, e like me ka wai kō kō o ka Sugarcane, e kaena a hiki i 13 gram i kēlā me kēia kīʻaha (240 ml).

Eia nō naʻe, ʻoi aku ka maikaʻi o ka loaʻa o ka fiber mai nā meaʻai mea kanu ma mua o kahi mea inu momona. Inā makemake ʻoe i ka mea inu me ka fiber, ʻoi aku ka maikaʻi o ke koho ʻana i kahi waihona pulupulu pauka me ka hoʻohui ʻole ʻia o ke kō a kāwili ʻia me ka wai.

ʻO ka kōpaʻa kahi kōpaʻa e haki i kou kino i ka glucose. Hiki i kekahi mau mea ʻai momona kiʻekiʻe ke hoʻāla i kou kō kō i ke kō, keu hoʻi inā loaʻa a makaʻu paha i ka maʻi kō. No laila, e nānā pono ka poʻe me ka maʻi kō i kā lākou ʻai kō.

ʻOiai he haʻahaʻa glycemic index (GI) ka wai kō, a he kaumaha nui glycemic (GL) nō ia - no ka mea he hopena outsized ia i kāu pae kō kō (().

ʻOiai ke ana ʻo GI i ka wikiwiki o ka ʻai a mea inu paha i hāpai i ke kō kō, ke ana ʻo GL i ka huina nui o ke kō kō. No laila, hāʻawi ʻo GL i ke kiʻi ʻoi aku ka pololei o nā hopena o ke kō kō ma ke kō kō.

ʻO ke kō kō he kiʻekiʻe loa i ke kō a loaʻa iā ia kahi kiʻekiʻe glycemic load me ka loaʻa ʻana o kahi papa kuhikuhi glycemic haʻahaʻa. No laila, hoʻopili nui ia i ke kō kō.

Pono ʻoe e inu inā loaʻa ka maʻi diabetes?

E like me nā mea inu kō ʻē aʻe, koho maikaʻi ʻole ʻia ka wai kō a inā he diabetes kou.

Hiki i kāna nui o ke kō ke hāpai i kāu pae kō kō i ka makaʻu. No laila, pono ʻoe e hōʻalo loa i kēia inu.

ʻOiai ke aʻo ʻia nei nā paipu paipu e pili ana i ke kō kō e hōʻike i kāna mau polyphenol antioxidants i hiki ke kōkua i nā hunaola pancreas e hana i ka nui o ka insulin - ka hormone e hoʻokele i kou kō kō

Inā makemake ʻoe i kahi mea inu momona, hiki iā ʻoe ke hoʻohana i nā hua hou e hoʻokomo i kāu wai me nā mea momona maoli.

I loko nō naʻe o kahi noiʻi lab e kuhikuhi ana i nā hopena anti-diabetes hiki, ʻaʻole kūpono ka wai kō i mea inu kūpono no ka poʻe me ka maʻi kō.

Ke laina lalo

ʻO ka wai kō he mea inu inu ʻole ʻia i unuhi ʻia mai ke kō.

ʻOiai lawelawe ia i kahi lāʻau olakino o nā antioxidants, kiʻekiʻe loa ia i ke kō. He koho maikaʻi ʻole kēia no nā poʻe me ka maʻi kō.

Ma kahi o ka kō kō, e koho i ka kofe ʻole ʻole, tī, a i ʻole ka wai i hoʻopili ʻia me nā hua. Hiki i kēia mau mea inu ke ʻono māmā me ka ʻole o ka hoʻoweliweli ʻana i nā pae kō kō.