10 mau paʻakai mineral nui a me kā lākou hana i ke kino

Anter

• 1. Kalipuna
• 2. Mea hao
• 3. Makanekiuma
• 4. Pākuʻi
• 5. Pālima
• 6. Sodoma
• 7. Iodine
• 8. Zinc
• 9. Selenium
• 10. Fluorine
• I ka manawa e hoʻonui ai me nā paʻakai mineral

ʻO nā paʻakai paʻakai, e like me ka hao, calcium, zinc, keleawe, phosphorus a me ka magnesium, nā mea waiwai nui no ke kino o ke kanaka, ke hāʻawi nei lākou i ka hana ʻana o nā homone, ke kūkulu ʻana o nā niho a me nā iwi a me ke kaohi o ke kaomi koko. ʻO ka maʻamau kaʻai kaulike e hāʻawi i ke kino me ka nui o kēia mau minela.

ʻO nā kumu nui o nā paʻakai paʻakai he meaʻai e like me nā mea kanu, nā huaʻai a me nā kīʻaha holoʻokoʻa, ʻokoʻa ka nui o nā mea e like me ka lepo i ulu ai lākou. Hoʻohui ʻia, loaʻa pū paha nā ʻiʻo a me nā huahana waiū i kekahi o kēia mau minelala, e pili ana i ka ʻike o kēia mau minelala i ka papaʻai o ka holoholona.

Hana kēlā me kēia mineral i ke kino i kahi hana kikoʻī, e like me ka mea i hōʻike ʻia ma lalo:

1. Kalipuna

ʻO ka kalipuna ka mineral nui loa i loko o ke kino, loaʻa i nā iwi a me nā niho. Ma waho o ka hoʻokumu ʻana o ka iwi iwi, komo pū kekahi i nā kaʻina hana e like me ka hoʻoneʻe ʻana o nā mākala, ka hoʻokuʻu ʻia ʻana o nā homone a me ke kō ʻana o ke koko.

Aia i ka nui i loko o ka waiū a me nā huahana waiū, e like me ka tī a me ka yogurt, akā hiki ke loaʻa i nā meaʻai e like me ka milo, nā pīni a me nā sardine. ʻIke i nā hana āpau o ka puna.

2. Mea hao

ʻO ka hana nui o ka hao i ke kino ke komo i ka lawe ʻana o ka oxygen i loko o ke koko a me ka hanu ʻana o ke kelepona, ʻo ia ke kumu e hiki ai i kāna hemahema ke hana i ka anemia.

Aia ia i loko o nā meaʻai e like me ka ʻiʻo, ke ake, nā hua moa, nā pīni a me nā beets. E ʻike i ka mea e ʻai ai e hōʻola ai i ka anemia.

3. Makanekiuma

Komo ka magnesium i nā hana e like me ka hoʻoneʻe ʻana o ka mākala a me ka hoʻomaha ʻana, hana ʻana i ka wikamina D, ka hana ʻana i nā hormoni a me ka mālama ʻana i ke koko Aia ia i loko o nā meaʻai e like me nā ʻanoʻano, nā pī, nā waiū a me nā huahana waiū a me nā hua holoʻokoʻa. E ʻike hou aʻe e pili ana i ka makanekiuma ma aneʻi.

4. Pākuʻi

ʻIke nui ʻia ka phosphor i loko o nā iwi, me ka calcium, akā komo pū kekahi i nā hana e like me ka hāʻawi ʻana i ka anerg i ke kino ma o ATP, kahi ʻāpana o ka membrane pūnaewele a me DNA. Hiki ke loaʻa i loko o nā meaʻai e like me nā ʻano pua sunflower, nā hua maloʻo, sardine, ʻiʻo a me ka waiū a me nā huahana waiū.

5. Pālima

Hana ka potassium i kekahi mau hana i loko o ke kino, e like me ke komo ʻana i ka lawe ʻana i nā impulses nerve, ka hoʻohaʻahaʻa ʻana i nā mākala, ka mālama ʻana i ke kahe o ke koko, ka hana ʻana i nā protein a me ka glycogen a me ka hoʻoulu ʻana i ka ikehu. Aia ia i nā meaʻai e like me yogurt, avocado, maiʻa, peanuts, waiū, papaya a me kaʻuala. E ʻike i ka mea e hana ʻia i loko o ke kino ke hoʻololi ʻia nā pae potassium.

6. Sodoma

Kōkua ka Sodium i ka kaohi i ke kahe o ke koko, kaohi i nā pae o ka wai i ke kino a komo i ka lawe ʻana o nā impulses aʻa a me ka hoʻoneʻe ʻana o nā mākala. ʻO kāna kumu nui o ka meaʻai ka paʻakai, akā aia pū kekahi i nā meaʻai e like me ka tī, nā ʻiʻo i hana ʻia, nā mea kanu kēne a me nā mea ala mākaukau. E ʻike i nā meaʻai ʻē aʻe kiʻekiʻe i ka sodium.

7. Iodine

ʻO ka hana nui o iodine i loko o ke kino e komo i ka hoʻokumu ʻia ʻana o nā hormones thyroid, a ʻoi aku ka pale ʻana i nā pilikia e like me ka maʻi ʻaʻai, ka maʻi kō, infertility a me ka hoʻonui ʻia o ke koko. Aia ia i loko o nā meaʻai e like me ka paʻakai iodized, mackerel, tuna, hua manu a me ka salemona.

8. Zinc

Hoʻoulu ka Zinc i ka ulu a me ka ulu ʻana o nā keiki, hoʻoikaika i ka ʻōnaehana pale, mālama i ka hana kūpono o ka thyroid, pale i ka maʻi diabetes ma o ka hoʻomaikaʻi ʻana i ka hana o ka insulin a loaʻa ka hana antioxidant. ʻO nā kumu waiwai nui o ka zinc nā meaʻai holoholona e like me ka ʻōpelu, ka ʻōpae, a me ka pipi, ka moa, ka iʻa a me ke ake. E ʻike hou aʻe e pili ana i ka kiniki ma aneʻi.

9. Selenium

He mana antioxidant nui kā Selenium a pale aku i nā maʻi e like me ka maʻi ʻaʻai, maʻi Alzheimer a me nā maʻi puʻuwai, hoʻomaikaʻi i ka hana thyroid a kōkua me ka pohō kaumaha. Aia ia i loko o nā meaʻai e like me nā nati Brazil, palaoa palaoa, berena a me nā hua moa.

10. Fluorine

ʻO ka hana nui o ka fluoride i loko o ke kino e pale i ka nalo ʻana o nā minelala e nā niho a pale i ka ʻaukā a me nā waimaka i hoʻokumu ʻia e nā bacteria i hana i nā caries. Hoʻohui ʻia i ka wai kahe a me nā niho ʻāpala, a ʻo ka palapala kumuhana o ka fluoride kuko e ka dentist he mana nui aʻe e hoʻoikaika i nā niho.

I ka manawa e hoʻonui ai me nā paʻakai mineral

Pono e lawe i nā mea hoʻopihapiha mineral ke lawa ʻole ka meaʻai e hoʻokō i nā pono o ke kino a i ʻole inā aia nā maʻi e koi ai i nā kiʻekiʻe o nā minelala i loko o ke kino, e like me ka osteoporosis, kahi e koi ai i ka huaʻomaʻa D calcium.

Hoʻololi ka nui o nā mea hoʻohui e like me ke kahua o ke ola a me ke kāne, no laila pono e hōʻike mau ʻia ka pono e lawe i nā mea hoʻopiha.