11 mau meaʻai a me nā mea inu e hōʻalo i ka wā o ka hāpai ʻana - He aha e ʻai ʻole ai

Anter

• 1. Iʻa mercury kiʻekiʻe
• 2. Iʻa ʻai ʻole a iʻa maka
• 3. Iʻa undercooked, maka, a i hana ʻia
• 4. Nā hua maka
• 5. ʻiʻo hui
• 6. Kafeina
• 7. Puʻu maka
• 8. Nā huahana i holoi ʻole ʻia
• 9. Ka waiūpaʻa ʻole, ka waiū, a me ka wai huaʻai i hoʻopau ʻole ʻia
• 10. ʻAlekohola
• 11. Nā meaʻai pono ʻole i hoʻoponopono ʻia
• Ke laina lalo

ʻO kekahi o nā mea mua e aʻo ai ka poʻe ke hāpai lākou ka mea hiki ʻole iā lākou ke ʻai. Hiki iā ia ke lilo i bummer maoli inā ʻoe he sushi nui, kofe, a peʻa pualu kakaikahi paha.

Mahalo, aia hou aʻe kāu hiki ʻai ma mua o ka hiki ʻole iā ʻoe. Pono ʻoe e aʻo pehea e hoʻokele ai i ka wai (ʻo ka wai mercury haʻahaʻa, ʻo ia). Makemake ʻoe e nānā pono i nā mea āu e ʻai ai a inu ai hoʻi i ke olakino maikaʻi.

Pono e hoʻopau liʻiliʻi i kekahi mau meaʻai, ʻo ka mea ʻē aʻe e hōʻalo loa ʻia. Eia nā meaʻai a me nā mea inu 11 e hōʻalo ai a hōʻemi paha i ka wā hāpai.

1. Iʻa mercury kiʻekiʻe

ʻO Mercury kahi mea ʻona ʻino nui. Loaʻa a ʻike pinepine ʻia ia i ka wai haumia.

I nā kālā kiʻekiʻe, hiki ke lilo i mea ʻona i kou ʻōnaehana hopohopo, ʻōnaehana pale, a me nā puʻupaʻa. Hiki iā ia ke kumu i nā pilikia hoʻomohala koʻikoʻi i nā keiki, me nā hopena maikaʻi ʻole ma nā helu haʻahaʻa.

No ka mea i loaʻa i loko o nā kai hoʻohaumia, hiki i nā iʻa kai nui ke hōʻiliʻili i nā nui o ka mercury. No laila, ʻoi aku ka maikaʻi o ka hōʻalo i nā iʻa mercury kiʻekiʻe i ka wā e hāpai ana a me ka hānai ʻana.

ʻO ka iʻa mercury kiʻekiʻe āu e makemake ai e hōʻalo:

• mano
• iʻa pahi kaua
• mōʻī mōʻī
• tuna (ʻo ia hoʻi ʻo tune bigeye)
• kahawai
• tilefish mai ke kahawai ʻo Mexico
• ʻalani ʻalalā

Eia nō naʻe, mea nui e hoʻomaopopo ʻaʻole kiʻekiʻe nā iʻa a pau i ka mercury - he mau ʻano wale nō.

ʻO ka ʻai ʻana i ka iʻa mercury haʻahaʻa i ka wā o ka hāpai ʻana he olakino loa ia, a hiki ke ʻai ʻia kēia mau iʻa, e like me ka Food and Drug Administration (FDA).

Nui ka iʻa mercury haʻahaʻa a hui pū me:

• heleuma
• cod
• ʻōhumu
• haddock
• sāmona
• tilapia
• trout (wai hou)

ʻO nā iʻa momona e like me ka salemona a me nā heleuma nā koho maikaʻi loa, no ka mea, kiʻekiʻe lākou i nā omega-3 fatty acid, a he mea nui ia no kāu pēpē.

2. Iʻa ʻai ʻole a iʻa maka

E paʻakikī kēia mea na ʻoukou nā poʻe sushi, akā he mea nui kēlā. Hiki i nā iʻa maka, ʻo ia hoʻi ka ʻioʻio, ke kumu i nā maʻi he nui. Hiki i kēia mau mea he maʻi viral, bacterial, a i ʻole parasitic, e like me norovirus, ʻO Vibrio, Salmonella, a Listeria.

Hoʻopili wale paha kekahi o kēia mau maʻi iā ʻoe, e hoʻoheheʻe ai ka wai a me ka nāwaliwali. E hoʻoili ʻia nā maʻi ʻē aʻe i kāu pēpē me nā hopena koʻikoʻi, a i ʻole make paha.

ʻOi aku ka maʻalahi o nā wahine hāpai i nā maʻi listeria. I ka ʻoiaʻiʻo, e like me nā Centers for Disease Control and Prevent (CDC), hiki i nā wahine hāpai ke maʻi i Listeria ma mua o ka heluna lehulehu. He 24 mau manawa ka nui o ka pilikia o nā wahine Hispanic hāpai.

Hiki ke loaʻa kēia bacteria i ka lepo a me ka wai haumia a i ʻole nā ​​mea kanu. Hiki i ka iʻa maka ke lilo i maʻi i ka wā o ka hana ʻana, me ka puhipaka a hoʻomaloʻo paha.

Hiki ke hāʻawi ʻia i nā koʻohune Listeria i kāu pēpē ma o ka placenta, ʻoiai inā ʻaʻole ʻoe e hōʻike i nā hōʻailona o ka maʻi. Hiki i kēia ke alakaʻi i ka lawe manawa ʻole, hāʻule ʻole, hānau hānau, a me nā pilikia olakino koʻikoʻi ʻē aʻe, e like me ka.

Paipai ʻia e hōʻalo i nā iʻa maka a me nā pūlehu, me nā ipu sushi he nui. Akā, mai hopohopo, e hauʻoli ʻoe i ia mea ma mua o ka hānau ʻana o ka pēpē a ʻoi aku ka palekana o ka ʻai hou ʻana.

3. Iʻa undercooked, maka, a i hana ʻia

ʻO kekahi o nā pilikia like me ka iʻa maka e hoʻopili i kaʻiʻo ʻai ʻole. ʻO ka ʻai ʻana i ka ʻai maʻa ʻole a i ʻole kaʻiʻo maka e hoʻonui ai i kou makaʻu ʻana i ka maʻi mai kekahi mau koʻohune a i ʻole nā ​​parasites, e pili pū ana Toxoplasma, E. coli, Listeria, a Salmonella.

Hoʻoweliweli paha ke koʻohune i ke olakino o kāu keiki liʻiliʻi, e alakaʻi ana paha i ka hānau ʻana a i ʻole nā ​​maʻi neurological koʻikoʻi, e like me ke kīnā ʻole o ka naʻau, ka makapō, a me ka epilepsy.

ʻOiai ka hapanui o nā koʻohune i ʻike ʻia ma ka ʻili o nā ʻiʻo holoʻokoʻa, e lohi paha nā bacteria ʻē aʻe i loko o nā olonā.

ʻO kahi ʻoki āpau o kaʻiʻo - e like me nā tenderloins, sirloins, a i ʻole ribeye mai ka pīpī, hipa a me ka ʻūlū - maluhia paha e ʻai ke kuke ʻole ʻia a puni. Eia nō naʻe, pili wale kēia ke pau ka ʻāpana o ka ʻiʻo a i ʻole ʻaʻole ʻoki ʻia, a kuke ʻia i waho.

ʻOki i ka ʻiʻo, e like me nā pā ʻai, nā burger, ka ʻiʻo lū, ka puaʻa, a me nā moa, ʻaʻole pono e hoʻopau maka ʻia a ʻai ʻole ʻia hoʻi. No laila e mālama pono i kēlā mau burger ma ka grill no kēia manawa.

ʻO nā ʻīlio wela, ka ʻai o ka ʻaina awakea, a me ka ʻiʻo delisa kekahi mea hopohopo, a he mea hoʻopūʻiwa i kekahi poʻe hāpai i kekahi manawa. Hoʻopili ʻia kēia ʻano ʻiʻo me nā bacteria ʻē aʻe i ka hana ʻana a me ka mālama ʻana paha.

ʻAʻole pono nā wahine hāpai e hoʻopau i nā huahana meaʻai i hana ʻia ke ʻole lākou i hoʻomaʻamaʻa hou a hiki i ka wela ʻana o ka wela.

4. Nā hua maka

Hiki ke hoʻohaumia i nā hua maka me ka Salmonella koʻohune.

ʻO nā ʻōuli o nā maʻi salmonella e komo pū me ke kuni, ka pīhoihoi, ka luaʻi, ka ʻōpū o ka ʻōpū, a me ka diarrhea.

Eia nō naʻe, i nā hihia kakaikahi, hiki i ka maʻi ke kumu i ka cramp i ka kōpū, e alakaʻi ai i ka wā hānau a hānau hānau mua paha.

ʻO nā meaʻai i loaʻa mau nā hua maka maka nā:

• hua ʻōpala māmā
• hua hua moa
• ʻākena hollandaise
• mayonnaise homemade
• kekahi mau ʻaihue saladi homemade
• hau kalima
• homemade kaka icings

ʻO ka hapa nui o nā huahana kalepa i loaʻa nā hua maka i hana ʻia me nā hua pasteurized a palekana e ʻai. Eia naʻe, pono ʻoe e heluhelu mau i ka lepili e hōʻoia.

I ka ʻaoʻao palekana, e hoʻomoʻa pono i nā hua manu a hoʻohana paha i nā hua i pasteurized. Hoʻopakele i kēlā mau yolks super runny a me ka homo homoade a hiki i ka hala ʻana o ka pēpē i kā lākou debut.

5. ʻiʻo hui

ʻO ka ʻiʻo Organ kahi kumu waiwai nui o nā ʻano meaola like ʻole.

Hoʻopili kēia i ka hao, ka huaʻai B12, ka wikamina A, ka zinc, ka selenium, a me ke keleawe - maikaʻi nā mea āpau iā ʻoe a me kāu pēpē. Eia nō naʻe, ʻaʻole e koi ʻia ka ʻai ʻana i ka wikamina A e pili ana i nā holoholona i nui ʻia (pre vitamin form A).

ʻO ka ʻai nui ʻana i ka wikamina A i hana mua ʻia, keu hoʻi i ka trimester mua o ka hāpai ʻana, hiki ke alakaʻi i nā malformations congenital a me ka hānau ʻole ʻana.

ʻOiai ʻo ka hapanui kēia me nā huaora A, ʻoi aku ka maikaʻi o ka mālama ʻana i kāu ʻai o nā meaola e like me ke akepaʻa i kekahi mau auneke hoʻokahi wale nō i kēlā me kēia pule.

6. Kafeina

ʻO ʻoe paha kekahi o nā miliona o ka poʻe i makemake i kā lākou kīʻaha kope, tī, inu wai ʻoluʻolu a i ʻole koko. ʻAʻole ʻoe hoʻokahi wale nō e pili ana i kā mākou aloha i ka caffeine.

Kūkā ʻia nā poʻe hāpai e kaupalena i kā lākou lawe ʻana i ka caffeine ma lalo o 200 milligrams (mg) i kēlā me kēia lā, e like me ka American College of Obstetricians and Gynecologists (ACOG).

Hoʻokomo koke ʻia ka caffeine a hele maʻalahi i ka placenta. Ma muli o ka loaʻa ʻole o nā pēpē a me kā lākou placentas ka nui o ka enzyme e pono ai ka metabolize caffeine, hiki i nā pae kiʻekiʻe ke kūkulu aʻe.

Ua hōʻike ʻia ka lawe ʻana i ka caffeine kiʻekiʻe i ka wā hāpai hāpai e kaohi ai i ka ulu ʻana o ka fetal a hoʻonui i ka makaʻu o ka hānau hānau haʻahaʻa i ka wā hānau.

Kaumaha hānau haʻahaʻa - wehewehe ʻia ma lalo o 5 lbs., 8 oz. (a i ʻole 2.5 kg) - pili ʻia me kahi make o ke pēpē a me kahi kiʻekiʻe o nā maʻi maʻi i ka wā makua.

No laila e nānā mau i kāu kīʻaha o ka joe a i ʻole ka soda e hōʻoia i ka loaʻa ʻole o ka pēpē i ka nui o ka caffeine.

7. Puʻu maka

ʻAʻole kūʻokoʻa kāu koho salakeke olakino mai nā mea kolohe. ʻO nā ʻōpuʻu maka, ʻo ia hoʻi nā alfalfa, clover, radish, a me nā bean sprouts, hiki ke hoʻopili ʻia me Salmonella.

ʻO ke aniau i koi ʻia e nā ʻanoʻano e hoʻomaka e kupu aʻe ka mea kūpono no kēia ʻano bacteria, a aneane hiki ʻole ke holoi.

No kēia kumu, ua ʻōlelo ʻia ʻoe e hōʻalo loa i nā ʻōpuʻu maka. Eia nō naʻe, palekana ka ʻōpuʻu ma hope o ka moʻa ʻana, e like me ka.

8. Nā huahana i holoi ʻole ʻia

ʻO ka papa o nā hua i holoi ʻole ʻia a unpeeled paha i hoʻopōʻino ʻia me nā bacteria a me nā parasites.

Pākuʻi ʻia kēia mau mea Toxoplasma, E. coli, Salmonella, a Listeria, ka mea hiki ke loaʻa mai ka lepo a i ʻole ma o ka lawelawe ʻana.

Hiki i ka hoʻohaumia i kēlā me kēia manawa ke hana, ʻohi, hana, mālama, halihali a kūʻai aku paha. Kāhea ʻia kahi parasite weliweli e lohi i nā hua a me nā mea kanu Toxoplasma.

ʻO ka hapanui o ka poʻe i loaʻa i ka toxoplasmosis ʻaʻohe o lākou hōʻailona, ​​ʻoiai manaʻo paha kekahi e like me ka maʻi flu lākou no hoʻokahi mahina a ʻoi paha.

ʻO ka hapa nui o nā pēpē i pā ʻia me nā Toxoplasma ʻo nā koʻohune ʻoiai i loko o ka ʻōpū ʻaʻohe o nā ʻōuli i ka wā hānau. Eia nō naʻe, nā ʻōuli e like me ka makapō a me ke kīnā ʻole o ka noʻonoʻo ma hope i ke ola.

ʻO ka mea hou aku, he pākēneka liʻiliʻi o nā keiki hānau hou i loaʻa i ka maka koʻikoʻi a i ʻole ka lolo i ka wā hānau.

ʻOiai hāpai ʻoe, he mea nui loa e hoʻoliʻiliʻi i ka makaʻu o ka maʻi ma ka holoi maikaʻi ʻana me ka wai, ka ʻili ʻana, a i ʻole ke kuke ʻana i nā hua a me nā mea kanu. Mālama i kahi maʻa maikaʻi ma hope o ka hōʻea ʻana mai o ka pēpē pū kekahi.

9. Ka waiūpaʻa ʻole, ka waiū, a me ka wai huaʻai i hoʻopau ʻole ʻia

ʻO ka waiū maka, tī tī ʻole, a hiki ke komo i loko o kahi maʻi bacteria hōʻeha, e laʻa pū me ia Listeria, Salmonella, E. coli, a Campylobacter. (Kamaʻāina paha kēia i kēia manawa.)

Pēlā nō ia no ka wai i hoʻomaʻemaʻe ʻole ʻia, a he prone hoʻi ia i ka hoʻohaunaele bacteria. Hiki i kēia mau maʻi ke loaʻa i ka pēpē hānau ʻole.

Hiki ke kūlohelohe ʻia nā bacteria a i ʻole ke kumu ʻia e ka haumia i ka wā o ka hōʻiliʻili a i ʻole kahi mālama. ʻO ka Pasteurization ke ala kūpono loa e luku ai i nā koʻohune hoʻoweliweli, me ka hoʻololi ʻole i ka waiwai kūpono o nā huahana.

I mea e hōʻemi ai i ka hopena o nā maʻi, ʻai wale i ka waiū pasteurized, ka tī, a me nā wai momona.

10. ʻAlekohola

Paipai ʻia e hōʻalo loa i ka inu wai ʻona ke hāpai, ke hoʻonui ʻia. ʻOiai kahi liʻiliʻi hiki ke hopena maikaʻi ʻole i kāu pēpē.

ʻO ka inu ʻana i ka waiʻona i ka wā o ka hāpai ʻana hiki ke kumu i ka maʻi ʻalalā fetal, e pili ana i nā deformities o ka maka, nā kīnā o ka naʻau a me ke kīnā ʻole o ka ʻike

No ka mea ua hōʻoia ʻia he palekana i ka wā hāpai, ua ʻōlelo ʻia e hōʻalo loa iā ia.

11. Nā meaʻai pono ʻole i hoʻoponopono ʻia

ʻAʻohe manawa maikaʻi aʻe ma mua o ka hāpai ʻana e hoʻomaka ai e ʻai i nā meaʻai momona-momona e kōkua iā ʻoe ʻelua a me kāu mea liʻiliʻi e ulu ana. E pono ana ʻoe i ka nui o nā mea pono nui, e like me ka protein, folate, choline, a me ka hao.

He kaʻao nō hoʻi ia e "ʻai ana ʻoe i ʻelua." Hiki iā ʻoe ke ʻai e like me kāu hana maʻamau i ke kau mua, a laila ma kahi o 350 mau calorie i kēlā lā i kēia lā i kāu helu ʻelua, a ma kahi o 450 mau calorie i kēlā me kēia lā i kāu ʻekolu trimester.

ʻO kahi hoʻolālā ʻai ʻōpū e pono ai ka nui o nā meaʻai āpau, me ka nui o nā meaola e hoʻopiha ai i kāu. ʻO kaʻai ʻōpala i hoʻoliʻiliʻi maʻamau i nā meaʻai a kiʻekiʻe i nā calorie, kō, a me nā momona i hoʻohui ʻia.

ʻOiai he mea pono ke loaʻa ke kaupaona i ka wā hāpai, ua hoʻopili ʻia ka waiwai kaupaona ʻana i nā pilikia a me nā maʻi he nui.Hoʻopili kēia i ka hoʻonui i ka makaʻu o, a me ka hāpai hāpai a hānau hānau pilikia paha.

Hoʻopili i nā meaʻai a me nā meaʻai māmā e nānā i ka protein, nā mea kanu a me nā huaʻai, nā momona momona, a me nā wīwī momona e like me nā hua, nā pī, a me nā mea kanu starchy. Mai hopohopo, nui nā ala e sneak ai i nā mea ʻai i kāu mau meaʻai me ka mōhai ʻole ʻana i ka ʻono.

Ke laina lalo

Ke hāpai ʻoe, pono ia e pale i nā meaʻai a me nā mea inu e hoʻoweliweli iā ʻoe a me kāu pēpē.

ʻOiai ʻoi aku ka palekana o ka hapa nui o nā meaʻai a me nā mea inu e ʻoluʻolu ai, ʻo kekahi, e like me ka iʻa maka, ka waiū momona ʻole, ka wai ʻona, a me nā iʻa mercury kiʻekiʻe, pono e hōʻalo ʻia.

Hoʻohui, kekahi mau meaʻai a me nā mea inu e like me ke kope a me nā meaʻai kiʻekiʻe i hoʻohui ʻia i ke kō, pono e kaupalena ʻia i mea e hāpai ai i ka hāpai keiki olakino.

Inā makemake ʻoe e aʻo hou aʻe e pili ana i nā meaʻai āu e ʻai ai i ka wā o ka hāpai ʻana, e nānā i kēia ʻatikala: ʻAi Ola i ka wā o ka hāpai ʻana.

• Hōʻalo i nā iʻa mercury kiʻekiʻe me ka manō, ka pahi kaua, ke tuna, a me ka marlin.
• Hiki ke hoʻowahāwahā ʻia nā iʻa maka a me nā iʻa pūpū me ka bacteria a me nā parasites. Hiki i kekahi o kēia mau mea ke kumu i nā hopena olakino maikaʻi ʻole a hōʻeha iā ʻoe a me kāu pēpē.
• Loaʻa i ka ʻiʻo maka a moa ʻole ʻia paha i nā koʻohune hoʻoweliweli. Ma ke ʻano he kaulike, pono e kuke i ka ʻiʻo a puni.
• Hoʻomaʻa pū ʻia nā hua maka Salmonella, a hoʻoweliweli paha iā ʻoe a me kāu pēpē. E kuke pono i nā hua ma mua o ka ʻai ʻana.
• ʻO ka ʻiʻo organ kahi kumu nui o ka hao, huaʻai B12, wikamina A, a me ke keleawe. I pale ʻana i ka ʻai nui ʻana i ka wikamina A kaohi i kāu lawe ʻana i ka ʻiʻo ʻokala i kekahi mau auneke i hoʻokahi manawa i ka pule.
• Ka palena o ka lawe ʻana i ka caffeine ma lalo o 200 mg i kēlā me kēia lā, kahi e pili ana i 2 a 3 mau kīʻaha kope. Hiki i ka lawe ʻana i ka caffeine kiʻekiʻe i ka wā hāpai ke palena i ka ulu ʻana o ka pēpē a hōʻemi i ke kaumaha o ka hānau ʻana.
• Hoʻomaʻa pū ʻia nā ʻōpuʻu maka me nā bacteria. ʻAi wale lākou i kuke ʻia.
• Hiki ke hoʻopili ʻia nā hua a me nā mea kanu me nā koʻohune hoʻoweliweli, me ia pū kekahi Toxoplasma. He mea nui e holoi pono i nā huaʻai a me nā mea kanu a pau me ka nui o ka wai maʻemaʻe.
• Mai hoʻopau i ka waiū waiū ʻole i paila ʻole ʻia, ka waiū, a i ʻole ka wai huaʻai, ʻoiai ke hoʻonui nei kēia mau meaʻai i ka makaʻu o nā maʻi bacteria.
• Hōʻalo i nā ʻalekohola āpau. Hiki i ka inu lama ʻana ke hoʻonui i ka makaʻu o ka hāʻule ʻana o ka hānau, hānau hānau ʻole, a me ka maʻi ʻalalā fetal.
• ʻO ka ʻai ʻana i nā meaʻai i hana ʻia i ka wā o ka hāpai ʻana hiki ke hoʻonui i kou makaʻu i ka loaʻa ʻana o ke kaupaona, diabetes diabetes a me nā pilikia Hiki i kēia ke loaʻa i nā hopena olakino lōʻihi no ʻoe a me kāu keiki.