Poina i nā Cavemen, i kēia manawa ke ʻai nei nā kānaka a pau e like me ka Werewolf

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I koʻu manaʻo ua lohe au i nā mea a pau, ʻike ʻia kekahi meaʻai ma kaʻu radar. ʻO kēia manawa ka ʻai werewolf, ʻike ʻia hoʻi ʻo ka ʻai lunar. A ʻoiaʻiʻo, ua lilo ia i mea kaulana no ka mea i manaʻo ʻia aia kekahi poʻe kaulana e hahai nei, me ia ʻO Demi Moore a Madona.

ʻO kēia ka ʻaelike: ʻElua maoli nā papaʻai papaʻai no ka poʻe e makemake ana e lilo i ka paona. ʻO ka mea mua i kapa ʻia ʻo ka papaʻai kumu o ka mahina, a he 24 mau hola hoʻokēʻai kahi e pau ai nā wai, e like me ka wai a me ka wai. Wahi a Moon Connection, he pūnaewele puni honua e kākoʻo ana i kēia ʻai, pili ka mahina i ka wai i loko o kou kino, no laila he mea koʻikoʻi ka manawa o kāu hoʻokē ʻai a pono e kū pololei-i ka lua-i ka wā e puka mai ai ka mahina hou a i ʻole ka mahina piha. No kēia pūnaewele, hiki iā ʻoe ke lilo i 6 paona i hoʻokahi hola 24. No ka mea e hoʻokē ʻai wale ana ʻoe i hoʻokahi mahina, ʻaʻohe pilikia. E lilo ana ʻoe i ke kaumaha o ka wai akā e loaʻa koke iā ʻoe. [Tweet i kēia ʻoiaʻiʻo!]

ʻO ka hoʻolālā papaʻai lua ka hoʻolālā papaʻai o ka mahina i hoʻonui ʻia. Ma kēia mana, ua uhi ʻia nā māhele a pau o ka mahina: ka mahina piha, ka mahina waning, ka waxing mahina, a me ka mahina hou. I ka wā piha a me ka mahina hou, paipai ʻia ka hoʻokē ʻai 24-hola e like me ka hoʻolālā kumu. I ka wā o ka mahina, hiki i kekahi ke ʻai i nā meaʻai paʻa, akā me ʻewalu mau aniani wai i ka lā e "hoʻoikaika i ka detoxification." A laila i ka wā e ulu ana ka mahina, ʻai ʻoe i ka "emi ma mua o ka mea maʻamau" me ka pōloli ʻole iā ʻoe iho a ʻōlelo ʻia ʻaʻole ʻoe e ʻai ma hope o ka hola 6, ke "ʻike ʻia ka mālamalama o ka mahina." Me kēia hoʻolālā e hoʻokē ʻai nui ʻoe a no laila e hoʻokau iā ʻoe iho i ka pilikia no nā hopena ʻaoʻao e like me ka luhi, ka huhū, a me ka noʻonoʻo, me ka hoʻopili nui ʻana i kou ola kaiaulu. (ʻAʻole ʻai ma hope o 6? ʻAʻole wau e manaʻo e holo pono no ka hapanui.)

He nui koʻu mau pilikia me kēia meaʻai, akā ʻo ka mea nui ʻaʻohe hōʻike ʻepekema paʻa e kākoʻo ana i ka ʻōlelo e pono ai ko mākou kino i kahi papahana detox a hoʻomaʻemaʻe paha. Loaʻa iā mākou nā puʻupaʻa, kahi e hoʻoneʻe maoli ai i ka ʻōpala mai ko mākou kino 24 mau hola o ka lā, 7 lā o ka pule me ka ʻole o ka wikiwiki wai. A eia kekahi, ʻaʻole i loaʻa iaʻu kahi noiʻi e kākoʻo i ka pilina ma waena o ka alemanaka mahina a me ko mākou wai kino.

Noʻu, he meaʻai ʻē aʻe kēia e kaupalena ana i nā calorie. He manawa pōkole paha nā pohō kaumaha ma muli o ka paʻakikī e pili ana i kēia kumumanaʻo, a me ka ʻoiaʻiʻo ʻo ka lilo ʻana o nā paona he paona wai paha, a e hoʻi koke ʻia ke hoʻi ʻoe i ka ʻai maʻamau. E waiho i kēia papaʻai i ka poʻe kaulana-a i ʻoi aku paha, ʻo nā werewolf. Pono ke koena e ʻike maikaʻi.

He aha kou manaʻo no ka Werewolf Diet? Tweet iā mākou @Shape_Magazine a me @kerigans.

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