"He wahie ka meaʻai no kaʻu hana nui"

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Ka Moʻolelo holomua o ke Kaumaha: ʻO ka ʻaʻa a Michelle

Ua hakakā ʻo Michelle me kona nui no ka mea hiki iā ia ke hoʻomanaʻo. "Ua haʻahaʻa koʻu manaʻo iā ʻoe iho," i ʻōlelo ʻo ia, "a ua huli wau i nā meaʻai maikaʻi ʻole no ka hōʻoluʻolu." Ua kaumaha i ka wā i hāpai ʻo ia i 33, ua kaupaona ʻo Michelle i 215 mau paona ma hope o ka hānau ʻana o kāna keiki ʻelua.

Manaʻo meaʻai: E hoʻohana i kahi ala ala ʻole ma ke ʻano he hoʻoikaika

I kekahi mau makahiki ma hope mai, ua make kona kupuna kāne. "Ua hopohopo nui wau no ka hele ʻana i ka hoʻolewa," wahi āna. "ʻAʻole au i ʻike i ka hapa nui o ka poʻe e hele ana i nā makahiki." ʻO ko Tūtū tūtū wahine, ʻo ia kāna i pili kokoke ai i ke kamaliʻi, nānā ʻole iā ia ma loko o ka lawelawe. "I ka manawa āna i kamaʻilio pū ai me aʻu, e ʻōlelo ia, 'Ua kau ʻoe i ke kaupaona, ʻaʻole anei?' Ua make au, akā ʻo ka hapanui ua huhū wau e ʻae wau iaʻu e hele i kahi nui kūpono ʻole. "

Manaʻo Meaʻai: E hana

Ua kākau inoa ʻo Michelle no kahi ʻōnaehana lawe ʻai i kēlā pō. A ʻoiai ua kōkua ka meaʻai i hoʻopaʻa mua ʻia iā ia e aʻo i ka mālama ʻana i ka ʻāpana-a hāʻule i 15 paona ma mua o ʻekolu mahina- "ʻaʻole noʻu ka ʻai ʻana i waho o ka pahu," wahi āna. "Makemake au e ʻoki i nā mea i hana ʻia, a ʻoiai ʻike wau ʻaʻole wau ke ʻano e kiola i ka flaxseed lepo i loko o kaʻu kaʻa kūʻai, me ka hoʻohui ʻana i nā hua a me nā mea kanu hiki ke hana." Ua hoʻomaka ʻo Michelle e hoʻokomo i ka fiber a me ka protein i nā mea a pau āna i ʻai ai-ʻo nā mea ʻai. "No laila, ma kahi o ka hopu ʻana i kahi ʻeke kīkī, i waiho ai iaʻu me ka pōloli i hoʻokahi hola ma hope, e loaʻa iaʻu nā kāloti a me ka hummus a i ʻole ka ʻāpala me ka cheese string." I hoʻokahi makahiki ma hope o ka hoʻoponopono hou ʻana i kāna ʻai, ua loaʻa hou iā Michelle kahi lanakila paona; ua lilo iā ia he 40 paona.

I kekahi pō ma kahi hanana PTA, ua ʻike ʻo Michelle i kahi lele no kahi hale haʻuki kūloko. "Hele wāwae wau no ka hapalua hola i kekahi mau manawa o ka pule, akā ʻaʻohe wau e uhaʻi i ka hou a pono i kekahi e hoʻoikaika ikaika iaʻu, no laila ua iho au i loko no kahi papa kickboxing. nausea ma hope o kaʻu hālāwai mua," wahi āna. "Akā ma hope o kekahi mau mahina, ua mākaukau wau e kau inoa no kahi papa hoʻomoana. ʻAʻole koke wau e lūlū nei i nā sledgehammers, e hoʻohuli ana i nā huila, a e hana ana i nā push-ups me nā mea ʻē aʻe āpau-a ua iho wau i 133 paona!"

ʻLelo Aʻo Diet: Kū kiʻekiʻe

ʻAʻole wale ka pōmaikaʻi kūleʻa maikaʻi i ka nohona olakino olakino hou. "I ka manawa i hoʻomaka ai wau e hana a mālama i koʻu kino me ka mahalo, hoʻomaka wau e mālama iaʻu iho me ka mahalo pū," i ʻōlelo ʻo ia. "No nā makahiki i manaʻoʻiʻo wau ʻaʻole pono wau e hauʻoli; Ua kaumaha wau i ka hapa nui o ka manawa, a ua hoʻāʻo wau e hoʻopau i kēlā manaʻo ma ka ʻai ʻana i nā kuki a me nā keke. ʻIke wau i ka meaʻai i wahie no kaʻu hana nui. "

ʻO nā mea huna a Michelle's Stick-Me-It

ʻEʻe e haʻalele: "Ua paʻa wau ma hope o ka lilo ʻana o nā paona 15 mua. Akā ʻo ka hele ʻana i ka sparkpeople.com a me ka pilina ʻana me nā wahine ʻē aʻe e kū nei i nā hakakā like me aʻu i kōkua iaʻu e neʻe i mua. "

E hoʻouna i ka mea noho ma ka home: "Manaʻo kaʻu mau keiki ʻelua he mea leʻaleʻa ke nānā aku i kaʻu papa hoʻomoana. Ke ʻike nei wau ke hele nei wau i kahi hana paʻakikī a ke hoʻonohonoho nei i kumu hoʻohālike maikaʻi na lākou i ka manawa like e hōʻike hou aʻe ana."

E hoʻopaʻa i kāu mau papa: "Inā ʻaʻole au e mālama i nā meaʻai maikaʻi e like me ka edamame maloʻo maloʻo, nā granola bars, a me nā pahū palaoa piha me ka momona Muenster cheese-ma ka hana, pono wau e puka i waho no ka muffin a i ʻole donut. "

ʻO nā moʻolelo holomua keu o ke kaupaona:

• "Ke kūpono ke hana iaʻu e like me ka hiki iaʻu ke hana i kekahi mea." Ua Hala ʻo Sandrelle 77 Paona

• "Ua ʻoi aku koʻu lahilahi ma mua o koʻu hele ʻana i ke kula kiʻekiʻe!" Ua nalowale ʻo Dacia 45 mau paona

• "Ua malama au i ko'u ola kino." Ua lilo he 140 mau paona iā Brenda.

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