He aha ka flora ʻōpū a pehea e pani ai

Anter

• Pehea e ulu a ulu ai nā ʻōpū ʻōpū
• Flora Intestinal e like me ke ʻano o ka lawe ʻana
• He aha ka mea e hiki ai i ka flora ʻōpū
• Pehea e hoʻopiha ai i ka flora ʻōpū
• Pehea e lawe ai i ka lāʻau no ka flora ʻōpū
• I ka wā e lawe ai i ka lāʻau no ka flora ʻōpū
• Nā pono o kahi flora ʻōpū maikaʻi

ʻO ka flora ʻōpū, i ʻike ʻia ʻo ka microbiota ʻōpū, kahi o nā koʻohune e ola ana a ulu i loko o ka ʻōpū, ʻo ia ka microbiota kamaʻāina. ʻOiai he bacteria lākou, maikaʻi kēia mau microorganism no ke kino, no ka mea ua ulu lākou i mau makahiki he mau makahiki e hana i kahi pilina maikaʻi me ka ʻōpū.

No laila, loaʻa i ke kanaka ponoʻī a me nā bacteria mai kēia pilina. ʻO kahi laʻana, hāʻawi ka ʻōpū i nā mea āpau āpau a me nā mea pono e pono ai no ka ulu ʻana a me ka hoʻohua hou ʻana o nā bacteria, ʻoiai ke kōkua nei ʻo bacteria i ka digestion o ka meaʻai, ʻoiai e hoʻokumu ana i kahi ʻōpū e ʻae ʻole i ka ulu ʻana o nā bacteria maikaʻi ʻole i hiki ke kumu i ka maʻi.

ʻOiai ʻo ka flora ʻōpū kekahi mea e kū kūlohelohe, ʻaʻole ia ma kāna mau pae optimum, a hiki i nā kūlike ʻole ke ala aʻe e kōkua i ka hoʻomohala ʻana i nā bacteria maikaʻi ʻole. No laila, pono paha e lawe i ka lāʻau e hoʻihoʻi i nā pae o kēia mau bacteria, i ʻike ʻia he mau probiotics.

Pehea e ulu a ulu ai nā ʻōpū ʻōpū

Hoʻomaka ka hoʻomohala ʻana o ka flora ʻōpū i ka manawa hānau a, i nā mahina mua o ke ola, ua hoʻohālikelike ʻia e like me nā maʻi a ka pēpē i hopu ai, ka hoʻohana ʻana i nā lāʻau ʻaloʻalo a me ke ʻano o nā meaʻai āna e ʻai ai.

ʻO ka pilina mua o ka ʻōpū me ka bacteria i ka wā o ka hānau keiki ʻana, a, no kēia kumu, he ʻokoʻa nā ʻōpū mua i hānau ʻia e ka hānau maʻamau ma mua o nā pēpē i hānau ʻia e ka ʻāpana cesarean. ʻO kēia no ka mea i ka lawe ʻana i ka ʻōpū, hele a pili ka pēpē me nā bacteria i ka aʻa a me ka ʻōpū o ka makuahine, ʻoiai ma ka ʻāpana cesarean ʻo ka bacteria nui nā ʻili o ka makuahine a me nā wahi o ka haukapila.

Hoʻololi a ulu kēia flora a hiki i kahi o 2-3 mau makahiki, ke ʻano like ia me ka makua. No laila, ʻo ka manawa nui o ka ulu a me ka hoʻokumu ʻana o flora i ka wā kamaliʻi, a ʻo ka mea maʻamau, ʻo nā bacteria i loaʻa ma kahi o 3 mau makahiki ka lōʻihi o ke ola. Eia nō naʻe, a ʻoi aku ka paʻakikī, hiki i ka flora ke loli i ke ola holoʻokoʻa, no ka laʻana.

Flora Intestinal e like me ke ʻano o ka lawe ʻana

ʻO nā ʻano nui o nā koʻohune i loko o ka flora ʻōpū o ka pēpē, e like me ke ʻano o ka hānau ʻana,

ʻO ka maʻamau, ʻoi aku ka maikaʻi o nā koʻohune i loaʻa i ka wā o ka hānau ʻana no ke kino a, no laila, hiki i nā keiki i hānau ʻia ma ka lawe ʻana i ka maʻi liʻiliʻi ke hoʻomohala i nā maʻi maʻi ma mua o nā mea i hānau ʻia e ka ʻāpana cesarean, e like me ka hānō a i ʻole dermatitis, no ka mea laʻana.

Eia kekahi, kōkua pū ka hānai ʻana i ka hānai o ke pēpē, e hāʻawi ana i nā mea nui a me nā microorganism no ka hoʻomohala ʻana i kahi microbiota olakino.

He aha ka mea e hiki ai i ka flora ʻōpū

ʻO ke kaulike ʻole o ka flora ʻōpū, i ʻike ʻia ʻo dysbiosis, ke hana ʻia inā heʻuʻuku nā bacteria maikaʻi i loko o ka ʻōpū a i ʻole ʻo kekahi o kēia mau ʻano i ka nui o nā helu, e paʻakikī ana i ka digestion a hoʻoikaika i ka ulu ʻana o nā bacteria maikaʻi ʻole.

ʻO kekahi o nā kumu nui e alakaʻi i ke kaulike ʻole o microbiota:

• Hoʻohana mau ʻana o nā lāʻau antibiotic: no ka mea hoʻopau lākou i nā bacteria maikaʻi a maikaʻi ʻole mai ke kino;
• Hoʻohana pinepine i nā laxatives: ʻo ka hana nui ʻana o ka ʻōpū ke kumu o ka hoʻopau ʻia ʻana o nā bacteria maikaʻi;
• ʻAi momona i ke kō a me nā huahana i hoʻoponopono ʻia: kōkua i ka hoʻomohala ʻana i nā bacteria maikaʻi ʻole;
• ʻO kaʻai haʻahaʻa haʻahaʻa: ʻo lākou ka meaʻai nui o nā bacteria maikaʻi a, no laila, ke emi lākou i ka nui o ka mea keakea i kā lākou ulu ʻana.

Ke pili nui ka flora ʻōpū, ʻike ʻia nā ʻōuli e pili ana i ka hana maikaʻi ʻole o ka ʻōpū e like me ke kinoea nui o ka ʻōpū, diarrhea a i ʻole ka constipation pinepine. E ʻike i nā hōʻailona ʻē aʻe e kuhikuhi i ka flora ʻōpū i hoʻololi ʻia.

Pehea e hoʻopiha ai i ka flora ʻōpū

ʻO kekahi o nā ala maikaʻi e mālama ai i kahi flora ʻōpū maikaʻi e ʻai i ka papaʻai olakino a me nā ʻano like ʻole, waiwai i nā mea kanu a me nā mea kanu a me nā meaʻai i hana ʻia, nā meaʻai palai a me nā meaʻai kō. Hoʻohui ʻia, ke pili ʻana i nā meaʻai i waiwai i ka fiber, e like me ka ʻoka, flaxseed a i ʻole unshelled beans, kōkua pū kekahi e mālama i ka hoʻomohala kūpono ʻana o ka bacteria i loko o ka flora ʻōpū.

ʻO kahi koho ʻē aʻe e pono e hoʻopili hou ʻia i ka papaʻai nā meaʻai probiotic, ʻo ia nā meaʻai i loaʻa nā koʻohune maikaʻi e kōkua i ka noho ʻana o ka ʻōpū. ʻO kekahi mau laʻana e laʻa me yogurt maʻamau, kefir a i ʻole kombucha.

E ʻike i nā laʻana ʻē aʻe o nā meaʻai me ka mana probiotic, ma ke wikiō aʻe:

Eia nō naʻe, ke hoʻololi ʻia o ka flora ʻōpū, me nā ʻōuli e like me ke kōkō nui o ka ʻōpū a me ka pinepine diarrhea, a i ʻole ka constipation, ʻo kahi ala maikaʻi loa e mālama ai ia ma o ka lawe ʻana i nā lāʻau probiotic.

Pehea e lawe ai i ka lāʻau no ka flora ʻōpū

ʻO nā lāʻau e hoʻomaikaʻi i ka flora ʻōpū nā probiotics. ʻO kēia mau lāʻau lapaʻau he mau capsule liʻiliʻi i loaʻa nā miliona bacteria ola i ʻokomo ʻia e hiki i ka ʻōpū a kōkua i ke kaulike i ka microbiota.

ʻOiai hoʻohana pinepine ʻia nā probiotics e nā mākua, hiki iā lākou ke hoʻohana ʻia i nā pēpē a me nā keiki, ma lalo o ka nānā ʻana a ka pediatrician, ʻoi loa i nā hihia o nā pēpē i hānau ʻia e ka ʻāpana cesarean a ʻaʻole hānai umauma. No kēlā mea, aia nō nā probiotics i ke ʻano syrup, hiki ke hāʻawi ʻia me nā meaʻai.

Nui a hewahewa nā ʻano probiotics, akā ʻo ka mea maʻamau ʻo nā mea ʻoi aku ka maikaʻi me nā ʻano bacteria a ʻoi aku ka nui. Eia naʻe, aʻoaʻo mau ʻia e nīnau i kahi gastroenterologist a i ʻole naturopath e ʻike i ka mea ʻoi loa no kēlā me kēia hihia, no ka mea hiki ke hoʻohana ʻia i nā ʻano probiotics e mālama i nā pilikia olakino like ʻole.

E ʻike he aha nā ʻano nui o nā probiotics a ke hoʻohana ʻia ia.

I ka wā e lawe ai i ka lāʻau no ka flora ʻōpū

Hoʻohana mau ʻia nā Probiotics ke ʻike ʻia nā ʻōuli o ke kaulike ʻole i loko o ka flora ʻōpū, akā hiki nō ke hoʻohana ʻia i ka manawa like e mālama ʻia ai ka lāʻau antibiotic, no ka laʻana, e pani i ka microbiota e kāpae ʻia a pale ana i ka hiohiona.

Eia hou, he mea nui ka probiotics i ka wā o nā maʻi ʻōpū, e like me gastroenteritis, e kōkua i ka hoʻopiha hou ʻana i ka flora olakino, hoʻonui wikiwiki.

I ka poʻe me ka constipation mau a i ʻole ka diarrhea pinepine, he koho maikaʻi paha ia e lawe i nā probiotics ma kahi o 2 a 3 mau mahina, ʻelua manawa o ka makahiki, e hoʻoponopono i ka ʻōpū a hoʻomaikaʻi i kāna hana.

Nā pono o kahi flora ʻōpū maikaʻi

ʻO ka pōmaikaʻi kaulana loa o kahi flora ʻōpū maikaʻi i loko o ka hoʻomaikaʻi ʻana i ka digestion o ka meaʻai a me ka lawe ʻana i nā mea momona. Eia nō naʻe, i ka pale ʻana i nā bacteria maikaʻi ʻole, kōkua pū ka microbiota i ka hoʻoikaika ʻana i ka ʻōnaehana pale, e hoʻemi ana i ke alapine o nā maʻi maʻi.

I nā noi hou ʻana, ua ʻike ʻia ka flora ʻōpū ma ke ʻano he mea hoʻokele nui o ka hana ʻana o nā neurotransmitters, e like me serotonin, kahi e hoʻomaikaʻi ai i ka manaʻo maikaʻi a hakakā i ke kaumaha.

No laila, ʻo ka mālama ʻana i kahi microbiota ʻōpū maikaʻi e like me ke ala maikaʻi e hōʻoia pono ai i ke olakino holoʻokoʻa, ʻaʻole pili wale i ka hana o ka ʻōpū.