5 mau hana no ka hoʻopau wikiwiki ʻana i ka maʻi pākī

Anter

• 1. Ka lāʻau anti-diarrheal
• 2. Ka wai laiki
• 3. Nā Probiotics
• 4. Nā Antibiotics
• 5. ʻO kaʻai BRAT
• He aha maʻamau ke kumu o ka palahī?
• Huakō ʻōpū
• Laau Lapaʻau
• Maʻi maʻi ʻaʻai
• ʻAlaʻi ʻaʻai a noʻonoʻo paha
• Nā mea hoʻonani ʻoka
• Nā pilikia kūpala
• Nā ʻōlelo aʻoaʻo e pale ai i ka palahī
• Āhea ʻoe e ʻike ai i ke kauka?
• Ke laina lalo

Hiki i ka diarrhea, a i ʻole nā ​​noho wai, hoʻohilahila a paʻi i nā manawa ʻoi loa, e like me ka wā hoʻomaha a hanana hanana kūikawā paha.

Akā ʻoiai e hoʻomaikaʻi pinepine ka maʻi pākī iā ia iho i loko o ʻelua a ʻekolu paha lā, hiki i kekahi mau mea lapaʻau ke kōkua i ka hoʻoikaika ʻana i nā noho paʻa paʻa.

E hoʻomau i ka heluhelu ʻana e aʻo e pili ana i ʻelima mau hana wikiwiki, a me nā mea maʻamau ke kumu o ka maʻi diarrhea a me ka pale ʻana.

1. Ka lāʻau anti-diarrheal

ʻIke kekahi poʻe i ka maʻi palaho he mea ʻole wale ia ma mua o ka nuisance mālie a waiho iā ia e holo i kāna papa, ʻoiai no ka mea ʻoi aku ka liʻiliʻi o kekahi mau kau ma mua o 24 mau hola.

Noho kokoke paha ʻoe i ka home a i ʻole kahi lumipaku, a hoʻouka i nā wai a me nā electrolytes e pale aku ai i ka make wai.

Akā pehea inā ʻaʻole hiki iā ʻoe ke noho i ka home?

I kēia hihia, hiki i ka lawe ʻana i kahi lāʻau anti-diarrheal ke hōʻemi a hoʻopau loa paha i nā pahu hakahaka ma hope o ka mahele mua. E nānā i nā huahana over-the-counter e like me Imodium a i ʻole Pepto-Bismol, i loaʻa nā mea hana loperamide a me bismuth subsalicylate.

Hana wikiwiki ka mea hana ma Imodium no ka mea lohi ia i ka neʻe o ka wai ma o nā ʻōpū. Hiki i kēia ke hoʻihoʻi wikiwiki i ka hana o ka ʻōpū maʻamau. ʻO Pepto-Bismol, ma ka ʻaoʻao ʻē aʻe, kōkua i ka luku ʻana i nā koʻohune na ka maʻi diarrhea i kou ʻōpū.

2. Ka wai laiki

ʻO ka wai laiki kahi lāʻau wikiwiki, pono e pono ai ka palahī. E hoʻolapalapa i 1 kīʻaha laiki a me 2 mau kīʻaha wai ma kahi o 10 mau minuke, a i ʻole a lilo ke ao i ao.

Kuhi i ka laiki a mālama i ka wai no ka ʻai. ʻAʻole hāʻawi ka wai laiki i kou kino me ka wai e pale ai i ka make wai, hiki iā ia ke hōʻemi i ka lōʻihi o ka palahī. Loaʻa ka hopena paʻa o ka wai laiki i ka mahele digestive, e hopena ana i nā noho paʻa, nā pahu nui.

3. Nā Probiotics

ʻO ka lawe ʻana i kahi pākuʻina probiotic a i ʻole ka ʻai ʻana i nā meaʻai probiotic e like me kekahi mau momi o ka yogurt hiki paha ke hoʻopau i ka palahī.

I kekahi manawa, hopena ka maʻi palahā ma muli o ke kaulike ʻole o nā koʻohune i ka ʻōpū. Kōkua nā Probiotics i ka hoʻihoʻi hou ʻana i ka hāʻawi ʻana i kahi pae kiʻekiʻe o nā koʻohune maikaʻi. Hiki i kēia ke hāpai i ka hana ʻōpū maʻamau a hoʻopōkole i ka lōʻihi o ka diarrhea.

4. Nā Antibiotics

ʻO ka diarrhea mai bacteria a i ʻole parasite paha e pono ai kahi antibiotic. I kēia hihia, hiki i ka diarrhea ke hana ma hope o ka hoʻopili ʻana me nā meaʻai a wai ʻole i hoʻohaumia ʻia, ʻoiai ke huakaʻi nei.

E hoʻomanaʻo i ka maikaʻi ʻole o nā lāʻau antibiotic ke hoʻopili nā maʻi viral i ka maʻi pākī. Pono e holo i kēia ʻano diarrhea.

5. ʻO kaʻai BRAT

ʻO kahi papaʻai i kapa ʻia ʻo BRAT hiki ke hoʻopau koke i ka palahī.

Kū ka BRAT i ka maiʻa, laiki, applesauce, a me ka toast. Kūpono kēia papaʻai ma muli o ke ʻano bland o kēia mau meaʻai, a me ka ʻoiaʻiʻo he starchy, nā mea ʻai haʻahaʻa.

Loaʻa ka hopena paʻa o kēia mau meaʻai i ka tract digestive e hoʻonui ai i nā pahu. A ʻoiai he bland lākou, ʻaʻole lākou e hoʻonāukiuki i kou ʻōpū a i ʻole e hoʻomāhuahua i ka palahō.

Me kēia mau mea, hiki iā ʻoe ke ʻai pū (like like me ka hewa) nā mīkini paʻakai, ka wai broth, a me kaʻuala.

He aha maʻamau ke kumu o ka palahī?

Ma ka hoʻomaopopo ʻana i ke kumu o ka maʻi diarrhea hiki ke kōkua iā ʻoe e hōʻalo i nā wā e hiki mai ana. ʻO nā kumu maʻamau ka:

Huakō ʻōpū

ʻO Viral gastroenteritis (flu ʻōpū) kekahi kumu o ka maʻi diarrhea. Me nā noho wai, loaʻa paha iā ʻoe:

• ʻeha ka ʻōpū
• nausea
• ka luaʻi
• wela wela

ʻO kēia mau virus me norovirus a me rotavirus, hiki ke hoʻomohala ma hope o ka ʻai ʻana a inu ʻana paha i nā meaʻai haumia, a i ʻole kaʻana like ʻana i nā mea pilikino me kahi kanaka maʻi.

Laau Lapaʻau

Hiki i ka noʻonoʻo i kekahi mau lāʻau ke hoʻonāukiuki i ka ʻōpū o ka maʻi pākī. Hiki paha kēia ma hope o ka lawe ʻana i nā lāʻau ʻalopika, nā mea hōʻemi ʻeha, a i ʻole nā ​​lāʻau hakakā me ka maʻi ʻaʻa.

Maʻi maʻi ʻaʻai

Kapa ʻia ka lāʻau makeʻai, hiki ke hoʻomohala inā ʻai ʻoe i ka meaʻai i hoʻoweliweli ʻia e nā bacteria, nā parasites, a i nā toxins paha. Hiki i nā maʻi i lawe ʻia i ka meaʻai ke hoʻopili i nā mea i hoʻokumu ʻia e nā bacteria i lalo:

• Salmonella
• E. coli
• Listeria monocytogenes
• ʻO Clostridium botulinum (botulism)

ʻAlaʻi ʻaʻai a noʻonoʻo paha

Inā he lactose intolerant ʻoe, hiki ke hoʻomohala ka diarrhea ma hope o ka ʻai ʻana i nā huahana waiū. Hoʻopili kēia i ka waiū, ka tī, ka ʻaikalima, a me ka yogurt.

ʻO ka loaʻa ʻana o ka meaʻai āpau a i ʻole ka noʻonoʻo e hoʻonāukiuki paha i ka diarrhea. ʻO kahi laʻana, loaʻa paha ka palaho ma hope o ka ʻai ʻana i nā meaʻai me ka gluten - palaoa, pasta, a me ka rai.

Nā mea hoʻonani ʻoka

ʻO kēia ke kumu liʻiliʻi o ka maʻi diarrhea. Akā inā maʻalahi ʻoe i nā mea hoʻonani ʻimi hoʻopunipuni, loaʻa paha ʻoe i ka maʻi diarrhea ma hope o ka ʻai ʻana i nā meaʻai a i ʻole nā ​​mea inu i loko o kēia mau mea ʻono. ʻIke ʻia nā mea hoʻonaninani i nā mea inu meaʻai, nā huahana kō ʻole, ka nau ʻana i ka nau, a me kekahi mau momi.

Nā pilikia kūpala

ʻO ka maʻi pākī kekahi manawa kahi hōʻailona o nā maʻi digestive. Hiki paha iā ʻoe ke loaʻa pinepine i nā noho hakahaka inā ʻike ʻia ʻoe me ka maʻi o Crohn a i ʻole colitis ulcerative. Eia kekahi, hiki i ka maʻi hanu huhū ke hoʻonāukiuki i nā ʻōpū o ka maʻi diarrhea a me ka constipation.

Nā ʻōlelo aʻoaʻo e pale ai i ka palahī

ʻO ka maʻi pākī i hoʻokumu ʻia e ka maʻi maʻi a me nā maʻi koʻohune he maʻi lele ia. Hiki iā ʻoe ke pale iā ʻoe iho e:

• holoi pinepine i kou mau lima
• ka hōʻalo ʻana i ka poʻe maʻi
• disinfecting i hoʻopā pinepine ʻia nā papa
• ʻaʻole kaʻana like i nā mea pilikino

Inā loaʻa ʻoe i ka maʻi pākē ma hope o ka hoʻomaka ʻana i kahi lāʻau hou, e nīnau i kāu kauka e pili ana i kahi lāʻau ʻē aʻe a i ʻole ke hoʻohaʻahaʻa ʻana i kāu mea hana.

Hiki iā ʻoe ke pale iā ʻoe iho ma ke kuke ʻana i ka meaʻai a me ka holoi ʻana i nā hua a me nā mea kanu ma mua o ka hoʻomākaukau ʻana. Eia kekahi, e ʻike pono i ke ala kūpono e holoi ai i kou mau lima.

E hoʻohana i ka wai mehana, a holoi i kou mau lima ma kahi o 20 kekona. Inā loaʻa ʻole ka wai, e hoʻohana i ka hoʻomaʻemaʻe lima lima wai paʻa.

E ʻike ai i nā pāʻina ʻai a i ʻole nā ​​manaʻo nui, e mālama i kahi puke pai meaʻai a kākau i nā mea āpau āu e ʻai ai no kekahi mau pule. E hana i kahi leka o kou mau lā

Hiki i ka mālama ʻana i kahi puke pai meaʻai ke kōkua i ka hoʻoholo inā he lactose intolerance a i ʻole ka ʻike gluten. Hiki iā ʻoe ke hoʻāʻo i kahi papaʻai hoʻopau. Wehe i nā meaʻai pilikia i manaʻo ʻia mai kāu papaʻai a ʻike inā hoʻomaikaʻi kāu mau ʻōuli.

No kahi maʻi digestive, e kamaʻilio me kāu kauka inā manaʻo ʻoe ʻaʻole e holo pono kāu lāʻau o kēia manawa. Pono ʻoe e hoʻoponopono i kāu lāʻau.

Āhea ʻoe e ʻike ai i ke kauka?

E ʻike i ke kauka no ka palahī e ʻoi aku ka lōʻihi ma mua o ʻekolu mau lā, a i ʻole inā ʻoe e hōʻike i nā hōʻailona o ka make wai. Hiki i kēia ke komo i ka make wai loa, hoʻemi i ka urination, a me ka puʻupuʻu.

E ʻike ʻoe i ke kauka inā loaʻa iā ʻoe:

• kahi kuni ma luna o 102 ° F (38.9 ° C)
• noho koko a ʻeleʻele paha
• abdominal eha

Ke laina lalo

Hiki i ka palahī ke hele mai a hele i loko o 24 mau hola. A i ʻole hiki ke hala i mau lā a hōʻino i kāu hoʻolālā. Akā ma waena o ka lāʻau, nā mea ʻai liʻiliʻi, a me ka pale ʻana i nā meaʻai e hoʻonāukiuki i kāu ʻōnaehana digestive - e like me ka waiū a i ʻole nā ​​mea hoʻonaninani ʻimi - hiki koke iā ʻoe ke hōʻoluʻolu i nā ʻōuli a ʻoluʻolu hoʻi i nā lā pākiko ʻole.