He aha e ʻai ai inā ʻo Virosis

Anter

• He aha e ʻai ai
• Nā Mea ʻAi e Hōʻalo
• Papa Kuhikuhi laʻana e mālama i ka maʻi

I ka wā o kahi virus, ʻike ʻia nā ʻōuli e like me ka luaʻi, ka ʻole o ka makemake, ka ʻeha o ka ʻōpū a me ka diarrhea, no laila ʻo ka mālama ʻana i nā meaʻai ka mālama pono ʻana i ka hydration maikaʻi, a me ka ʻai ʻana i nā meaʻai he nui i nā manawa he nui i ka lā a me ka mālama ʻana i ka papaʻai. i ke ola ʻana o ka ʻōpū.

Eia hou, he mea nui e hōʻalo i ka ʻai ʻana o nā meaʻai i waiwai i ka fiber a i ʻole nā ​​nui o nā momona a me nā kō, no ka mea hiki ke hoʻonui i ka papaʻai. I kēia ala, kōkua ʻia ke kino e hakakā i ka maʻi, hoʻopau i ke kino a hāʻawi i ka lawa o ka ikehu e hōʻeleu ai i ka hoʻōla.

He aha e ʻai ai

ʻO nā meaʻai e pono e hoʻopau pono ʻia e maʻalahi e ʻeli i mea e hōʻalo ai i ka malaise, no laila pono lākou i loko o nā olonā a koi ʻia ka ʻai ʻana o nā meaʻai i kuke ʻia, hua ʻole ʻia a me ka pale ʻia. Hoʻohui ʻia, ʻai ʻia ka liʻiliʻi o nā meaʻai, ma kahi o kēlā me kēia 3 mau hola, kahi e kōkua ai i ka ʻai o ka meaʻai, a me ka digestion.

No laila, ʻo nā meaʻai e hiki ke hoʻopili ʻia i ka papaʻai he kāloti, zucchini, pīni ʻōmaʻomaʻo, ʻuala, uala, ʻāpala ʻili ʻole, maiʻa ʻōmaʻomaʻo, ka pears ʻili ʻole, peach ʻili ʻole a me ka guava ʻōmaʻomaʻo.

Pono e hāʻawi ʻia i ka makemake i ka tī keʻokeʻo, ka ʻai, ka berena keʻokeʻo, ka ʻoka palaoa, ka porridge laiki, ka palaoa kulina, ka ʻoka, arros, crackers, ka palaoa Palani, laiki, pasta a me nā mea momona momona e like me ka moa, ka iʻa a me ka pipi.

No ka inu ʻana, hiki iā ʻoe ke inu i ka wai niu a i ʻole nā ​​wai maoli, a me nā tī maoli e like me chamomile, guava, anise a melissa paha. Eia hou, e mālama i ka hydration, hiki iā ʻoe ke hoʻohana i ka serum homemade.

Nā Mea ʻAi e Hōʻalo

ʻO nā meaʻai e pono ke hōʻalo ʻia ʻoiai aia nā ʻōuli o ka virosis a hiki ke hoʻonui i ka maʻi kō.

• Nā hua me ka peel a i ʻole ʻeke, ʻoiai lākou e hoʻoulu ai i ka ʻōpū, e like me ke ʻano o ka papaya, ʻalani, plum, avocado, maiʻa pala, fiku a me kiwi;
• Palapala, sausage, sausage and ham;
• ʻO nā uahi melemele a me ka curd, a me nā huahana waiū;
• Nā Sauce e like me ka ketchup, mayonnaise a me ka sinapi;
• Pepper a me nā mea ʻono a me nā mea ʻū paha;
• ʻAni ʻia ka ʻono;
• Mea inu ʻalekohola;
• ʻO ke kofe a me nā mea inu caffeinated, ke hoʻonāukiuki a hoʻonāukiuki hoʻi i ka ʻōpū;
• Nā hua maloʻo.

Hoʻohui ʻia, pono e hōʻalo i nā mea momona momona, nā meaʻai palai, nā meaʻai mākaukau, kō, ka meli a me nā meaʻai i loko o ia mea, e like me nā pōpō, nā kuki piha, nā kokoleka, nā mea inu momona a me nā wai pasteurized.

Papa Kuhikuhi laʻana e mālama i ka maʻi

ʻO ka mea aʻe kahi laʻana o ka papa kuhikuhi 3 lā o kahi papaʻai maʻalahi i hiki ke hōʻola hou ʻia mai kahi maʻi.

He mea nui e haʻi i ka nui o ka nui o ka papa kuhikuhi mai kēlā me kēia kanaka, no ka mea pili ia i ka makahiki, ka wahine, ke kaumaha a inā paha ʻaʻole pili ka maʻi i kēlā kanaka. Inā makemake ʻoe i ka papaʻai pākahi, pono ʻoe e ʻimi i ke alakaʻi mai kahi nutristist e hana i ka loiloi.

E hōʻoia i nā kikoʻī hou aʻe pehea ka ʻai e pono ai i ka maʻi diarrhea ma muli o ka maʻi viral.