5 Nā Kūlohelohe Kūlohelohe no ka Hypothyroidism

Anter

• Nā hoʻoponopono kūlohelohe
• Selenium
• ʻAiʻai kō ʻole
• Wikamina B
• Nā Probiotics
• ʻAiʻai Gluten-ʻole
• ʻO ka lawe lawe ʻana

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ʻO ka lāʻau maʻamau no ka hypothyroidism e lawe nei i kēlā me kēia lā i ka lāʻau hoʻōla hormonone thyroid. ʻOiaʻiʻo, hele pinepine nā lāʻau lapaʻau me nā hopena ʻaoʻao, a me ka hoʻopoina ʻana i ka lawe ʻana i kahi lāʻau i alakaʻi ʻia i mau hōʻailona hou aʻe.

I kekahi mau hihia, hiki i nā hoʻoponopono kūlohelohe ke hoʻoemi i nā hopena ʻē aʻe a komo i loko o kou nohona holoʻokoʻa maikaʻi.

Nā hoʻoponopono kūlohelohe

ʻO ka pahuhopu o nā lāʻau kūlohelohe a i ʻole nā ​​lāʻau lapaʻau ʻē aʻe e hoʻoponopono i ke kumu kumu o ka pilikia thyroid. Hoʻomaka nā pilikia thyroid i kekahi manawa ma muli o ka hopena o:

• ʻai maikaʻi ʻole
• hoʻoluhi
• nalowale nā ​​meaola i kou kino

Ke hoʻololi nei i kāu papaʻai a me ka lawe ʻana i kahi mea hoʻowahāwahā nā ala ʻelua i hiki iā ʻoe ke kōkua i kāu kūlana thyroid. Loaʻa paha i kēia mau koho nā hopena ʻē aʻe ma mua o ka lawe ʻana i ka lāʻau thyroid.

Eia kekahi, ʻo ka lawe ʻana i kahi lāʻau hoʻōla lāʻau e kōkua i ka kamaʻilio ʻana i kahi thyroid haʻahaʻa a i ʻole underactive hiki ke kōkua i ka poʻe e pane maikaʻi ʻole i nā lāʻau.

E noʻonoʻo i nā mea ola ʻelima e like me nā mea hoʻohui a i ʻole nā ​​mea ʻē aʻe i kāu hoʻolālā mālama.

Selenium

Wahi a ka National Institutes of Health (NIH), ʻo ka selenium kahi mea e loaʻa ai kahi mahele o ka thyroid hormone metabolism.

Nui nā meaʻai i loko o selenium, me:

• tuna
• Kuleke
• Nā hua nut Brazil
• pipi pipi hānai

ʻO ka thyroiditis o Hashimoto, kahi hoʻouka ʻōnaehana pale maʻi i ka thyroid, hoʻemi pinepine i ka lako selenium o ke kino. Ua hōʻike ka hoʻohui ʻana i kēia kumumea i ke kōkua i ke kaulike ʻana i kāu thyroxine, a i ʻole T4, i nā pae i kekahi poʻe.

He mea nui e kamaʻilio me kāu kauka e pili ana i ka nui o ke selenium kūpono iā ʻoe no ka mea ʻokoʻa kēlā me kēia kanaka.

ʻAiʻai kō ʻole

ʻO ke kō a me nā meaʻai i hana ʻia hiki ke alakaʻi i ka hoʻonui ʻia o ka mumū i ke kino.

Hiki i ka mumū ke hoʻolohi i ka hoʻololi o T4 i triiodothyronine, a i ʻole T3, kahi hormone thyroid hou aʻe. Hiki i kēia ke hana i kou mau ʻōuli a me ka maʻi thyroid e hoʻomāhuahua.

Eia kekahi, hoʻonui wale ke kō i kou pae ikehu i ka wā pōkole, ke kāpae ʻana iā ia mai kāu papaʻai hiki ke kōkua i ka hoʻoponopono ʻana i kāu pae ikehu. Eia kekahi, ʻo ka hemo ʻana o ke kō mai kāu papaʻai hiki ke kōkua i kou pae pae a me ka ʻili.

ʻAʻole maʻalahi ka lawe ʻana i ka papaʻai kō ʻole, akā ʻo ka pōmaikaʻi i kou olakino thyroid ke kūpono paha.

Wikamina B

Lawe i kekahi mau huakō wikamina hiki ke hopena i kou olakino olakino.

Hiki i nā homone thyroid haʻahaʻa ke hoʻopili i ka pae vitamin B-12 o kou kino. Lawe i kahi huaʻina B-12 supplement e kōkua iā ʻoe e hoʻoponopono i kekahi o nā hōʻino hypothyroidism i hoʻokumu ʻia.

Hiki i ka Vitamin B-12 ke kōkua me ka luhi o ka maʻi thyroid i kumu. Hoʻopili pū ka maʻi i kāu pae vitamin B-1. Hiki iā ʻoe ke hoʻohui i nā wikamina B hou aʻe i kāu papaʻai me nā meaʻai aʻe:

• peas a me nā pī
• asparagus
• na anoano sesame
• tuna
• tī
• waiū
• huamoa

Palekana ʻo Vitamin B-12 no ka hapanui o nā kānaka olakino ma nā pae i ʻōlelo ʻia. E kamaʻilio me kāu kauka e pili ana i ka nui o ka wikamina B-12 kūpono iā ʻoe.

Nā Probiotics

Ua aʻo ka NIH i ka loulou ma waena o hypothyroidism a me nā pilikia ʻōpū liʻiliʻi.

Ua ʻike ʻia ka loli ʻana o ka gastrointestinal (GI) i ʻike pinepine ʻia me ka hypothyroidism e hiki ai ke hoʻoulu i ka maʻi bacteria (SIBO) a alakaʻi i nā ʻōuli GI mau, e like me ka diarrhea.

Aia i loko o nā mea hoʻopihapiha Probiotic nā meaola kōkua ola e hiki ke kōkua i ka mālama ʻana i kou ʻōpū a me kou ʻōpū.

Ma waho aʻe o nā palapala hoʻopihapiha, nā meaʻai a me nā mea inu i hū ʻia, e like me kefir, kombucha, kekahi mau ʻaka, a me yogurt i loaʻa i nā probiotics pono.

Eia naʻe, ʻaʻole i ʻae ka Food and Drug Administration i ka hoʻohana ʻana i nā probiotics no ka pale ʻana a i ʻole ka mālama ʻana i kekahi ʻano. E kamaʻilio me kāu kauka e ʻike inā kōkua kēia mau mea hoʻopiha iā ʻoe.

ʻAiʻai Gluten-ʻole

ʻO ka ʻae ʻana i ka papaʻai gluten-ʻoi aku ma mua o kahi fad no nā poʻe he nui me ka hypothyroidism.

Wahi a ka National Foundation for Celiac Awcious, he heluna nui o ka poʻe me ka maʻi thyroid i loaʻa i ka maʻi celiac.

ʻO ka maʻi Celiac kahi maʻi digestive kahi e hoʻomaka ai ka gluten i kahi pane pale i nā ʻōpū liʻiliʻi.

ʻAʻole kākoʻo ke noiʻi i kēia manawa i ka papaʻai gluten-ʻole no ka mālama ʻana i ka maʻi thyroid.

Eia nō naʻe, ʻoi aku ka maikaʻi o ka poʻe me ka thyroiditis a me ka hypothyroidism o Hashimoto e ʻoi aku ka maikaʻi ma hope o ka hemo ʻana o ka palaoa a me nā meaʻai gluten i loaʻa i kā lākou papaʻai.

Akā aia kekahi mau drawbacks i ka hele ʻana me ka gluten. No hoʻokahi, ʻo ke kumukūʻai o ke kūʻai ʻana i nā meaʻai manuahi ʻole ka gluten i ʻoi aku ka kiʻekiʻe ma mua o nā meaʻai i loaʻa ka palaoa.

Eia kekahi, ʻaʻole olakino kekahi mau meaʻai prepackaged, gluten-free. ʻO ia no ka mea hiki i kēia mau meaʻai ke loaʻa kahi momona momona kiʻekiʻe a ʻoi aku ka liʻiliʻi o ka fiber ma mua o ka palaoa- nā huahana.

ʻO ka lawe lawe ʻana

No nā mea he nui, nā mea ʻoi aku o ka lawe ʻana i kahi hoʻolālā mālama thyroid maoli ma mua o nā mea maikaʻi ʻole.

Eia nō naʻe, inā ua ʻoki ʻoe e wehe i kāu thyroid, ʻaʻole no ʻoe kahi hoʻolālā mālama thyroid maoli. E like me nā manawa mau, pono ʻoe e kūkākūkā me nā kauka lapaʻau me nā kauka ma mua o ka hoʻomaka ʻana iā lākou.