Fitness Q a me A: ʻO ka hoʻoikaika kino a me ka puhipaka

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P. Ua haʻalele wau i ka puhi paka ma hope o ʻeono makahiki. Ke hoʻomaka nei au e hoʻoikaika kino a ʻike wau ua pau ka hanu. ʻAʻole maopopo iaʻu inā no ka puhipaka a mai ʻole hana ʻole kēia. Ua ālai anei ka puhipaka ʻana i koʻu hiki ke jogging?

A. ʻOi aku ka nui o kou hanu ʻana ma muli o kou nele i ka hoʻoikaika kino ma mua o kāu puhi paka, wahi a ke kauka ʻohana ʻo Donald Brideau, M.D., he kauka lapaʻau ma Georgetown University ma Wakinekona, D.C., a he waha ʻōlelo no ka American Heart Association. "Ma waena o ʻekolu a ʻelima mau lā, inā ʻaʻole āu hoʻokahi paka, hiki i kou mau hunaola ke lawe i ka oxygen i kou puʻuwai a me nā mākala e hoʻi i ka maʻamau."

Hiki i ka puhipaka ke hana i nā pohō i hiki ke hoʻēmi i ka mana hoʻoikaika kino o ka mea puhipaka; Eia nō naʻe, ʻōlelo ʻo Brideau, "e emi ana paha ka pōʻino o ka māmā ma hope o nā makahiki ʻeono o ka puhi paka ʻana." (Akā, he 10 mau makahiki a ʻoi aʻe paha ma hope o kou haʻalele ʻana ma mua o ka loaʻa ʻana o ka maʻi maʻi maʻi maʻi maʻi like ʻole me ka mea ʻaʻole ʻoe i puhi.)

ʻO ka carbon monoxide i loko o ka paka e hoʻoneʻe i ka oxygen mai nā ʻāpana koko ʻulaʻula, wehewehe ʻo Brideau. No laila, emi ka oxygen e hele ana i ka puʻuwai a me nā ʻiʻo o ka mea puhi paka, e hāʻawi ana iā ia me ka liʻiliʻi o ka ikehu e hoʻoikaika ai. ʻO ka nui o kou puhi ʻana, ʻo ka liʻiliʻi o ka oxygen āu e loaʻa ai. ʻOiai ka liʻiliʻi o hoʻokahi paka i ka lā e hōʻemi ana i kou koko e lawe i ka oxygen.

ʻOiai ʻaʻole ʻoe i hoʻoikaika i kekahi mau makahiki, he mea maʻamau ka ʻike koke ʻana iā ʻoe iho i ka hanu. ʻAʻole i like ka ikaika o kou puʻuwai a me kou māmā e like me ko ke kanaka kūpono (a i ʻole ka ikaika e like me ka puʻuwai ʻole). No laila ʻaʻole hiki iā ʻoe ke paʻi i ke koko e like me kēlā me kēia puʻuwai a i ʻole e lawe i ka ea i kēlā me kēia hanu.

Ma mua o ka hoʻomaka ʻana me kahi papahana jogging, e hoʻāʻo e hele wāwae, ʻaʻole i emi wale ke koi ʻana i kou puʻuwai a me nā māmā akā ʻaʻole hoʻi e hoʻoluhi i kou mau ami. Ma hope o kekahi mau pule, a i ʻole he mau mahina paha, makemake paha ʻoe e hana lohi i kahi jogging. ʻO kahi laʻana, ma hope o ka hele wāwae no 10 mau minuke, e hoʻāʻo e hoʻololi i 30 kekona o ka jogging me ʻelua mau minuke o ka hele wāwae. I ka hopena, e ʻike ʻoe hiki iā ʻoe ke hana maʻalahi i nā haʻawina i hana maʻalahi i ka haʻalele ʻana iā ʻoe i ka hanu.

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