ʻO kaʻai palena ʻana e hoʻopōkole ai i kou ola, no laila he nūhou maikaʻi ʻole ia no nā Keto Dieter

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No laila ʻike ʻoe pehea e hoʻohiki ai ka poʻe āpau (ʻoiai nā mea hoʻomaʻamaʻa kaulana) a me ko lākou makuahine i ka papaʻai keto ka mea maikaʻi i hiki i ko lākou kino? ʻIke ʻia, hiki i nā meaʻai paʻa e like me ke keto ke loaʻa i nā hopena koʻikoʻi-e like me ka pōkole o kou ola, e like me kahi noiʻi hou i paʻi ʻia ma ka puke pai. Lancet.

ʻO ka poʻe i loaʻa ma lalo o 40 pākēneka a ʻoi aku paha ma mua o 70 pākēneka o kā lākou mau calorie o kēlā me kēia lā mai nā wīwī e make paha ma mua o ka poʻe i ʻai i ka pākēneka ma waena o kēlā mau helu, loaʻa nā kānaka noiʻi. Unuhi: ke kaulike o kāu papaʻai; ʻaʻole e ʻoki i ka unahi ma kekahi ʻaoʻao a i ʻole. Ua hoʻoholo nā mea kākau i kēia hopena ma hope o ka huli ʻana i nā papaʻai o ka hapalua miliona mau kānaka (ʻoi aku ma mua o 15,400 mākua ma ka US a me kahi 432,000 mau kānaka ma 20+ mau ʻāina ʻē aʻe o ka honua). A laila lawe lākou i ka ʻike a hoʻohālikelike ʻia i ka lōʻihi o ke ola ʻana o kēia poʻe.

Ke noʻonoʻo nei i ke kāhea o ka keto e kāhea ana no ka hōʻili ʻana ma kahi o 5 a 10 pakeneka o kāu mau calorie o kēlā me kēia lā me nā wīwī-me 70 a 75 pakeneka o kāu mau calorie e hele mai ana mai ka momona a 20 pākēneka mai ka protein-hāʻule maoli ia i waho o nā palena kūpono i hoʻoholo ʻia e ka hoʻopaʻa. . A ʻaʻole wale ia ka papaʻai kapu e hiki mai ana i lalo o ke ahi me kēia mau hopena: ʻO ka momona momona, nā momona momona e like me ka paleo, Atkins, Dukan, a me Whole30 pū kekahi i kou kino e kaomi i loko o kāna mau hale kūʻai momona no ka ikehu me ka puhi ʻana i nā waiwaʻa (no laila ka super hopena pōkole-hopena hopena hopena) a ke like nei ka palena ʻana.

ʻAʻole kēia wale nō ka manawa lōʻihi, ua hoʻopili ʻia nā papaʻai low-carb i kahi helu make kiʻekiʻe. ʻImi hou, ka mea nāna i huli i nā ʻano ʻai a hōʻike ponoʻī a kokoke he 25,000 mau kānaka, ua hōʻike ʻia i ka European Society of Cardiology Congress i kēia kauwela a ua hoʻopau i ka hopena like o ka make. Ua hōʻike ʻia nā haʻawina ma waho aʻe, ʻike ʻoe, ʻo ka make mua ʻana, he nui nā drawbacks i nā meaʻai paʻa (ʻaʻole ka mea liʻiliʻi loa he paʻakikī loa lākou e pili ai): Hiki iā lākou ke hoʻoulu i ka ʻai nui, hoʻoneʻe i ka nohona, hoʻonele i kāu. kino o nā meaʻai koʻikoʻi, a alakaʻi i nā ʻano ʻai ʻai. A, no ka mea kūpono, ua koho ʻia ka papaʻai keto a hiki i ka helu 38 o ka ʻO ka U.S. News & World ReportʻO 2019 papa inoa o nā meaʻai maikaʻi loa a maikaʻi ʻole. (ʻOiai ʻo Jillian Michaels inaina keto.)

Akā, aia ka nūhou maikaʻi: ʻO ka mea i ʻike ʻia e nā mea kākau noiʻi ʻo ka ʻai "waiwai i nā meaʻai āpau e pili ana i nā mea kanu e like me nā mea kanu, nā kīʻaha holoʻokoʻa, nā legumes, a me nā nati e pili ana i ka ʻelemakule olakino," wahi a ka mea noiʻi alakaʻi Sara Seidelmann, MD, ʻO Ph.D., kahi mea noiʻi naʻau a me nā mea noiʻi mea hānai ma Brigham a me ka Haukapila Wahine ma Boston.

Ua like like me ka meaʻai Mediterranean, ʻeā? Hoʻomaopopo, no ka mea, aia ka papaʻai Mediterranean ma ka piko o ka ʻO ka U.S. News & World Report'o nā kūlana o kēia makahiki. (Pili: Nā Puke Kuke Kai Mea Waihona Kai Mediterranean e Hoʻoulu ai i kāu mau ʻ Healthlelo Ola no nā wiki e hiki mai ana)

Eia nō naʻe, ke ʻōlelo nei kēia hōʻike hou i ka ʻai ʻana i kahi papaʻai maikaʻi, olakino e hoʻouna ai iā ʻoe e holoholo i ka wā ʻelemakule. Akā, kamaʻilio maoli no kekona: Pono anei mākou i nā noiʻi nui e haʻi iā mākou i kēia?! ʻOiaʻiʻo, makemake nā mea āpau i kahi hopena hoʻokalakupua no ka pohō kaumaha, a ʻoiai ʻo keto e hua nei i nā hopena pōkole, ʻaʻohe pani wā lōʻihi no ke kaulike a me ka hoʻohaʻahaʻa i kāu papaʻai.

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