Mea Kākau: Gregory Harris
Lā O Ka Hana: 10 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Nowemapa 2024
Anonim
40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History
Wikiō: 40K - THE SQUATS RETURN? THEY NEVER WENT AWAY - Warhammer 40,000 Lore/History

Anter

ʻO ka Lutein kekahi ʻano wikamina i kapa ʻia he carotenoid. Pili ia i ka beta-carotene a me ka wikamina A. ʻO nā meaʻai waiwai i ka lutein e komo pū ana me nā yolks egg, broccoli, spinach, kale, corn, pepper pepper, kiwi fruit, grapes, orange juice, zucchini, and squash. Hoʻokomo maikaʻi ʻia ʻo Lutein ke lawe ʻia me kahi papa momona momona.

Manaʻo ka poʻe he nui i ka lutein ma ke ʻano "ka huaʻai maka." Lawe pinepine ʻia e ka waha e pale i nā maʻi maka e like me ka maʻi maka e hiki ai i ka nalo ʻana o ka ʻike i nā mākua makua (degeneration macular e pili ana i ka makahiki a i ʻole AMD), a me nā cataract. ʻAʻohe hōʻike ʻepekema maikaʻi e kākoʻo i ka hoʻohana ʻana o ka lutein no nā kūlana ʻē aʻe.

Loaʻa i nā multivitamins he lutein. Hāʻawi pinepine lākou i kahi liʻiliʻi liʻiliʻi, e like me 0.25 mg i kēlā me kēia pā.

Nā Laʻau Laʻau Kūlohelohe Kūlohelohe nā helu kūpono e pili ana i nā hōʻike ʻepekema e like me ka pālākiō e hiki mai ana: Ka maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi, ka hopena maikaʻi ʻole, ka maikaʻi ʻole, ka maikaʻi ʻole, a me ka lawa ʻole o nā hōʻike i ka helu.

Nā helu kūpono no LUTEIN penei:


E kūpono paha no ...

  • ʻO kahi maʻi maka e alakaʻi ai i ka nalo ʻana o ka ʻike i nā mākua makua (degeneration macular e pili ana i ka makahiki a i ʻole AMD). ʻO ka poʻe e ʻai i ka nui o ka lutein i kā lākou papaʻai e like me ka haʻahaʻa o ka hoʻomohala ʻana i ka AMD. Akā ʻo ka poʻe i ʻai i ka nui o ka lutein ʻaʻole paha e pōmaikaʻi lākou i ka hoʻonui ʻana i kā lākou ʻai. Lawe i nā mea hoʻopihapiha lutein a hiki i 36 mau mahina hiki ke hoʻomaikaʻi i kekahi mau ʻōuli o AMD. ʻIke ʻia paha ka hoʻomaikaʻi ʻana i nā ʻōuli ke lawe ʻia ka lutein no hoʻokahi makahiki ma ka liʻiliʻi ma mua o 10 mg, a ke hui pū ʻia me nā huaora carotenoid ʻē aʻe. ʻAʻole mālama ʻo Lutein iā AMD mai ka lilo ʻana i mea ʻoi aku ka hewa i ka hala ʻana o ka manawa.
  • Kālepaʻa. Pili ka ʻai ʻana i nā lutein ʻoi aku me ka haʻahaʻa o ka hoʻomohala ʻana o nā cataract. Lawe i nā mea hoʻopihapiha i loaʻa i ka lutein a me ka zeaxanthin e hoʻoliʻiliʻi i ka makaʻu o ka hoʻomohala ʻana i nā cataract e koi ai i ka hemo ʻana i ka poʻe e ʻai i ka lutein a me ka zeaxanthin ma ke ʻano he hapa o kā lākou papaʻai. Eia kekahi, ʻo ka lawe ʻana i nā mea hoʻopiha lutein me he mea lā e hoʻomaikaʻi ai ka hihiʻo i ka poʻe ʻelemakule i loaʻa ka cataract a ʻai ʻole i ka nui o nā lutein a me zeaxanthin.

ʻAʻole kūpono paha no ...

  • ʻO kahi maʻi maʻi e hoʻopili i nā keiki hānau hou (bronchopulmonary dysplasia). Hōʻike ka noiʻi i ka hāʻawi ʻana i nā pēpē pretute lutein a me zeaxanthin e ka waha ʻaʻole e hoʻēmi i ka manawa o ka hoʻomōhala ʻana i ka displasia bronchopulmonary.
  • ʻO kahi maʻi ʻōpū nui i nā pēpē premature (nekrotizing enterocolitis a i ʻole NEC). Hōʻike ka noiʻi ʻaʻole e pale i ka hāʻawi ʻana i nā infrot lutein a me zeaxanthin e ka waha.
  • ʻO kahi kūlana maka hoʻoilina e kumu ai i ka ʻike maka pō a me ka nalo ʻana o ka ʻaoʻao ʻaoʻao (retinitis pigmentosa). ʻO ka lawe ʻana i ka lutein e ka waha ʻaʻole hoʻomaikaʻi i ka ʻike a i ʻole nā ​​hōʻailona ʻē aʻe i ka poʻe me ka retinitis pigmentosa.
  • ʻO kahi maʻi maka i nā pēpē premature i hiki ke alakaʻi i ka makapō (retinopathy o prematurity). Hōʻike ka noiʻi i ka hāʻawi ʻana i nā pēpē preterm lutein a me zeaxanthin e ka waha ʻaʻole ia e pale i ka retinopathy o ka wā ma mua.

ʻAʻole lawa nā hōʻike e hōʻike i ka pono no ...

  • E hōʻole i ka hoʻomanaʻo a me nā mākau noʻonoʻo e hana maʻamau me ka makahiki. ʻO ka poʻe ʻelemakule e ʻai i ka nui o nā meaʻai me ka lutein a me ka zeaxanthin e hoʻomanaʻo paha lākou. ʻAʻole maopopo nā hopena o ka lutein i nā waihona i ka hoʻomanaʻo a me ka noʻonoʻo ʻana i ka poʻe kahiko. Hōʻike kekahi mau noiʻi i ka lawe ʻana i ka lutein a me ka zeaxanthin ma ke ʻano he mea kōkua ʻaʻole hoʻomaikaʻi i ka ʻōlelo a me ka hoʻomanaʻo ʻana i ka poʻe kahiko. Akā ʻo ka lawe ʻana i ka lutein me a i ʻole me ka ʻole o ka docosahexaenoic acid (DHA) e hoʻomaikaʻi ai paha i ka ʻōlelo a me ka hoʻomanaʻo ʻana i nā wahine makua.
  • ʻO Lou Gehrig's Disease (amyotrophic lateral sclerosis a i ʻole ALS). Hōʻike ka noiʻi mua i ka poʻe e ʻai i ka lutein ma ke ʻāpana o kā lākou papaʻai i ka haʻahaʻa o ka hoʻomohala ʻana i ka ALS ke hoʻohālikelike ʻia me ka poʻe e ʻai i ka lutein haʻahaʻa.
  • Maʻi ʻaʻai umauma. Hōʻike ka noiʻi e pili ana nā pae kiʻekiʻe o ka lutein i ke koko me ka hoʻemi ʻia o ka hopena o ka maʻi ʻaʻai umauma.
  • Maʻi maʻi puʻuwai. Hōʻike kekahi noiʻi noiʻi heluna kanaka i ka poʻe e ʻai i ka nui o ka lutein a i ʻole ka lawe ʻana i nā mea hoʻopiha lutein i ka haʻahaʻa o ka hopena o ka hanana puʻuwai e pili ana i ka naʻau e like me ka puʻuwai a i ʻole ka hahau. Akā ke hōʻike nei kahi noiʻi hoʻokolohua ʻo ka lawe ʻana i ka lutein me ka zeaxanthin e ka waha ʻaʻole ia e pale aku i ka make ma muli o ka maʻi puʻuwai, ka hahau ʻana, ka puʻuwai puʻuwai ʻana, a me ka ʻeha o ka umauma i ka poʻe ʻelemākule.
  • Ka maʻi ʻaʻai o ka cervix. Hōʻike ka noiʻi mua i ka lawe haʻahaʻa ʻana o ka lutein ma ke ʻano he papa o ka papaʻai ʻaʻohe pili me ka hoʻonui ʻana i ka maʻi kanesa o ka cervix.
  • ʻO kahi kūlana hoʻoili e kumu ai ka nalowale o ka hihiʻo (choroideremia). Hōʻike ka noiʻi mua i ka lawe ʻana i 20 mg o ka lutein i kēlā me kēia lā no 6 mau mahina ʻaʻole hoʻomaikaʻi i ka ʻike i ka poʻe me ka choroideremia.
  • Maʻi ʻaʻai Kolonā, maʻi ʻaʻai rectal. Aia nā hopena kūʻē e pili ana inā hiki i nā papaʻai i loaʻa ka nui o ka lutein ke hōʻemi i ka makaʻu o ke kolone a i ʻole ka maʻi ʻaʻai pololei.
  • Diabetes. Hōʻike kekahi noiʻi e pili ana nā pae haʻahaʻa o ka lutein a i ʻole nā ​​carotenoids ʻē aʻe i nā pilikia kō kō. I ke kumumanaʻo, ʻo ka lawe ʻana i ka lutein e hōʻemi paha i ka makaʻu o ka maʻi kō. Eia nō naʻe, hōʻike kahi noiʻi ʻē aʻe i ka hoʻonui ʻana i ka ʻai lutein i ka papaʻai ʻaʻole ia e hōʻemi i ka makaʻu o ka maʻi kō.
  • Nā pilikia o ka hihiʻo i ka poʻe me ka maʻi diabetes (diabetic retinopathy). Hōʻike ka noiʻi mua i ka lawe ʻana i ka lutein ʻaʻole ia e hoʻomaikaʻi i ka ʻike i ka poʻe me ka maʻi diabetes a me ke ʻano o ka maka i kapa ʻia he retinopathy diabetic.
  • Ka maʻi ʻaʻai o ka esophagus. Hōʻike ka noiʻi mua e pili nā nui o ka lutein i ka papaʻai me ka hoʻemi ʻia o ka hopena o ka maʻi ʻaʻai o ka esophagus.
  • Nā haki. ʻO ka poʻe e ʻai i ka nui o ka lutein i kā lākou papaʻai ʻaʻohe o lākou haʻahaʻa haʻahaʻa o ka haki.
  • Maʻi ʻaʻai ʻōpū. ʻO ka poʻe e ʻai i ka nui o ka lutein i kā lākou papaʻai ʻaʻohe o lākou haʻahaʻa haʻahaʻa o ka ulu ʻana i ka maʻi ʻaʻai ʻōpū.
  • Kanesa maʻi ʻaʻai. Hōʻike kekahi mau hōʻike mua e pili ana nā pae haʻahaʻa o ka lutein i ka nui o ka makaʻu o ka maʻi ʻaʻai māmā. Eia nō naʻe, hōʻike ʻia kahi noiʻi ʻē aʻe i ka lawe ʻana i ka lutein i mea ʻole ka hopena o ka hoʻomohala a make ʻana paha mai ka maʻi ʻaʻa maʻi.
  • Ka maʻi ʻaʻai e hoʻomaka i nā hunaola keokeo (non-Hodgkin lymphoma). Hōʻike ka noiʻi mua i ka poʻe e ʻai i ka nui o ka lutein i kā lākou papaʻai a i ʻole lawe i nā mea hoʻopiha lutein i loaʻa ka manawa haʻahaʻa o ka hoʻomohala ʻana i ka lymphoma non-Hodgkin.
  • Maʻi ʻaʻai Pancreatic. ʻO ka poʻe e ʻai i ka nui o nā lutein i kā lākou papaʻai ʻaʻohe o lākou haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ka maʻi ʻaʻai pancreatic.
  • Maʻi ʻo Parkinson. Hōʻike ka ʻimi noiʻi mua ʻaʻole pili nā nui o ka lutein i ka papaʻai me ka hoʻemi ʻia o ka hopena o ka maʻi ʻo Parkinson.
  • Kahi hāpai hāpai i kaha ʻia e ke koko kiʻekiʻe a me ka protein i ka mimi (pre-eclampsia). Hōʻike kekahi noiʻi e pili ana nā pae koko kiʻekiʻe o ka lutein me kahi haʻahaʻa haʻahaʻa o ka hoʻomohala ʻana i ke koko kiʻekiʻe i ka wā hāpai. ʻAʻole maopopo inā lawe i nā lutein supplement e hoʻohaʻahaʻa i ka makaʻu o ke kiʻekiʻe o ke koko i ka wā hāpai.
  • Maʻi ʻaʻai Prostate. Hōʻike ka noiʻi mua ʻaʻole pili nā pae haʻahaʻa o ka lutein i ka nui o ka hopena o ka maʻi ʻaʻai prostate.
  • ʻO ka maʻi o nā alaloa. Hōʻike ka noiʻi mua ʻaʻole pili nā kiʻekiʻe o ke koko kiʻekiʻe o ka lutein me ka hoʻemi ʻia o ka maʻi o nā alaloa.
  • Hoʻomohala maka maka. ʻO nā kiʻekiʻe o ke koko o ka lutein i nā wahine hāpai ua hoʻopili ʻia i ka ʻike maikaʻi i nā keiki. ʻAʻole maopopo inā lawe ʻia nā mea hoʻopihapiha lutein i ka wā hāpai.
  • ʻO ka maka o ka maka (asthenopia).
  • ʻO ka ʻehaʻeha o ka mākau ma muli o ka hoʻoikaika kino.
  • ʻO ka nalo ʻana o ka hihiʻo mai ke kūkulu ʻia ʻana o ka wai ma lalo o kahi ʻāpana o ka maka i kapa ʻia ka retina.
  • Nā kūlana ʻē aʻe.
Pono nā hōʻike hou aʻe e helu i ka pono o ka lutein no kēia mau hoʻohana.

ʻO Lutein kekahi o nā carotenoid nui ʻelua i loaʻa ma ke ʻano he kala kala i ka maka o ke kanaka (macula a me retina). Manaʻo ʻia ʻo ia ke hana ma ke ʻano he kānana kukui, ka pale ʻana i nā kino o nā maka mai ka pōʻino o ka lā.

Ke lawe ʻia e ka waha: ʻO Lutein ʻo LIKELY SAFE ke lawe ʻia e ka waha. ʻO ka ʻai ʻana a hiki i ka 20 mg o ka lutein i kēlā me kēia lā ma ke ʻano he ʻāpana o ka papaʻai a i ʻole ma ke ʻano he mea kōkua ke palekana.

Nā mālama a me nā ʻōlelo aʻoaʻo kūikawā:

Hāpai a me ka hānai umauma: ʻO Lutein ʻo LIKELY SAFE ke hoʻohana ʻia i nā nui i loaʻa i ka meaʻai.

Nā keiki: ʻO Lutein ʻo LIKELY SAFE ke lawe ʻia e ka waha i nā nui kūpono. Ua hoʻohana palekana ʻia kahi huahana kikoʻī (LUTEINofta, SOOFT Italia SpA) me ka lutein 0.14 mg i kēlā me kēia lā i nā pēpē no nā 36 mau pule.

ʻAʻole ʻike ʻia inā launa kēia huahana me nā lāʻau.

Ma mua o ka lawe ʻana i kēia huahana, e kamaʻilio me kāu ʻoihana olakino inā ʻoe e lawe i nā lāʻau.
Beta-carotene
ʻO ka hoʻohana ʻana i ka beta-carotene me ka lutein e hōʻemi ai i ka nui o ka lutein i hiki i ke kino ke komo. Hiki i ka lutein ke hōʻemi a hoʻonui paha i ka nui o ka beta-carotene i hiki i ke kino ke komo.
ʻO Wikamina E
ʻO ka lawe ʻana i nā pākuʻi lutein e hoʻoliʻiliʻi paha i ka nui o ka wikamina E lawe ʻia e ke kino. I ke kumumanaʻo, ʻo ka lawe ʻana i ka lutein a me ka huaola E pū a hoʻoliʻiliʻi paha ka maikaʻi o ka lāʻau E.
ʻO Olestra (mea pani momona)
Ke hoʻohana nei i ka mea pani momona ʻo Olestra hoʻohaʻahaʻa i nā kukuna lutein o ke koko i ka poʻe olakino.
Ua aʻo ʻia nā mahele aʻe i ka noiʻi ʻepekema:

E KA WAHI:
  • No kahi maʻi maka e hiki ai i ka nalo ʻana o ka ʻike i nā mākua makua (degeneration macular e pili ana i ka makahiki a i ʻole AMD): No ka pale ʻana i ka AMD, ma kahi o 6-12 mg o ka lutein i kēlā me kēia lā, ma o ka papaʻai a i ʻole ka mea hoʻākea i hoʻohana ʻia ai. No ka hōʻemiʻana i nā hōʻailona o AMD, 10-20 mg i kēlā me kēia lā i hoʻohana ʻia. No ka hōʻemi ʻana i nā hōʻailona, ​​ua hoʻohana ʻia ka 10-12 mg o ka lutein i kēlā me kēia lā.
  • No ka cataract: No ka pale ʻana i nā cataract, ma kahi o 6-12 mg o ka lutein i kēlā me kēia lā, a i ʻole ma o ka papaʻai a hoʻohana ʻia paha i hoʻohui ʻia. No ka hōʻemi ʻana i nā hōʻailona, ​​15 mg o ka lutein ʻekolu mau manawa o ka pule a i ʻole 10 mg o ka lutein a me 2 mg o zeaxanthin i hoʻohana ʻia i kēlā me kēia lā.
Aia he 44 mg o ka lutein no kēlā me kēia kīʻaha o kale kale, 26 mg no kēlā me kēia kīʻaha o ka spinach kuke, a me 3 mg no kēlā me kēia kīʻaha o broccoli.

All-E-Lutein, Beta, epsilon-carotene-3,3’-diol, E-Lutein, Luteina, Lutéine, Lutéine Synthétique, Synthetic Lutein.

E aʻo hou aʻe ai pehea i kākau ʻia ai kēia ʻatikala, e ʻoluʻolu e ʻike i ka Nā Laʻau Laʻau Kūlohelohe Kūlohelohe ʻano hana.


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