ʻO nā mea āpau āu e ʻike ai e pili ana iā Fibromyalgia

Anter

• Nā hōʻailona Fibromyalgia
• Fibromyalgia fog | ʻOhu
• Nā hōʻailona Fibromyalgia i nā wahine | Nā hōʻailona ma ka wahine
• Fibromyalgia i nā kāne
• Nā kiko kuhi Fibromyalgia
• ʻEha Fibromyalgia
• ʻEha ʻeha
• ʻEha kua
• ʻEha wāwae
• ʻO ke kumu Fibromyalgia
• Nā maʻi ʻino
• ʻO Genes
• Trauma
• Kaumaha
• Fibromyalgia a me ka autoimmunity
• Nā kumu weliweli Fibromyalgia
• ʻIkioma Fibromyalgia
• Hoʻomaʻo Fibromyalgia
• Lāʻau lapaʻau Fibromyalgia
• Nā mea hōʻeha ʻeha
• Nā Antidepressants
• Nā lāʻau Antiseizure
• Nā lāʻau kūlohelohe Fibromyalgia
• Nā ʻōlelo aʻoaʻo Fibromyalgia
• ʻO ke kaumaha ʻeha Fibromyalgia
• Noho me fibromyalgia
• Nā ʻike maoli a me nā helu helu Fibromyalgia

He aha ka fibromyalgia?

ʻO Fibromyalgia kahi kūlana lōʻihi (mau).

Kuhi ia:

• ʻeha i nā mākala a me nā iwi (ʻeha musculoskeletal)
• nā wahi o ka palupalu
• luhi nui
• hiamoe a me nā haunaele noʻonoʻo

Hiki ke paʻakikī ke hoʻomaopopo i kēia ʻano, ʻoiai no nā mea lawelawe mālama ola. Hoʻohālike kona mau ʻōuli i nā ʻano o nā kūlana ʻē aʻe, a ʻaʻohe hōʻike maoli e hōʻoia i ke kuhi. ʻO ka hopena, ʻike pinepine ʻole ʻia ka fibromyalgia.

I ka wā ma mua, ua nīnau kekahi o nā mea mālama ola inā he ʻoiaʻiʻo ka fibromyalgia. I kēia lā, ʻoi aku ka maopopo. Ua māmā kekahi o nā stigma e hoʻopuni iā ​​ia.

Hiki i ka Fibromyalgia ke paʻakikī i ka mālama ʻana. Akā hiki i nā lāʻau lapaʻau, ke olakino, a me nā loli nohona ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona a hoʻomaikaʻi i kou ola.

Nā hōʻailona Fibromyalgia

ʻO Fibromyalgia ke kumu o ka mea i kapa ʻia i kēia manawa ʻo "nā ʻāpana o ka ʻeha." Pākuʻi ʻia kekahi o kēia mau ʻāpana me nā mea i kapa ʻia ma mua he mau ʻāpana o ke aloha i kapa ʻia ʻo nā "point trigger" a i ʻole "nā helu palupalu." Eia nō naʻe, ua kāpae ʻia kekahi o kēia mau wahi o ka palupalu i hōʻike mua ʻia.

ʻO kaʻeha ma kēia mau wahi e like me ka ʻeha mau. E noʻonoʻo kāu kauka olakino i kahi hōʻailona o fibromyalgia inā ua ʻike ʻoe i ka ʻeha musculoskeletal ma 4 mai nā ʻāpana 5 o ka ʻeha i hōʻike ʻia i nā hoʻoponopono hou o 2016 i nā pae hoʻohālikelike fibromyalgia.

Kuhi ʻia kēia protocol diagnostic me he "multisite pain." ʻOkoʻa ia i ka 1990 fibromyalgia diagnostic kriteria wehewehe no ka "ʻeha ākea mau."

ʻO kēia kaʻina hana o ka diagnostics e nānā i nā wahi o ka ʻeha musculoskeletal a me ke koʻikoʻi o ka ʻeha a kūʻē i ke koʻikoʻi i ka lōʻihi o ka ʻeha, ʻo ia nā pae mua no ka ʻike fibromyalgia.

ʻO nā ʻōuli ʻē aʻe o fibromyalgia e komo pū ana:

• luhi
• pilikia hiamoe
• e hiamoe ana no nā wā lōʻihi me ka hoʻomaha ʻole (hiamoe ʻole ʻole)
• ʻeha poʻo
• kaumaha
• hopohopo
• pilikia e nānā a nānā ana paha
• ʻeha a ʻehaʻeha paha i ka ʻōpū o lalo
• maka maloʻo
• nā pilikia bladder, e like me ka cystitis interstitial

I ka poʻe me ka fibromyalgia, kuhi hewa paha ka lolo a me nā ʻalolo i nā hōʻailona ʻehaʻeha maʻamau. Ma muli paha o ke kaulike ʻole o ka kemika i ka lolo a i ʻole ke kūpono ʻole i ka hopena o ka ʻeha waena.

Hiki i ka Fibromyalgia ke hoʻopili i kou mau naʻau a me ka pae ikehu.

E aʻo i kahi o kāna mau ʻōuli e hiki ke hopena i kou ola.

Fibromyalgia fog | ʻOhu

ʻO ka fibromyalgia fog - i kapa ʻia ʻo "fibro fog" a i ʻole "fog lolo" - kahi manawa a kekahi poʻe e hoʻohana ai e wehewehe i ka manaʻo fuzzy i loaʻa iā lākou. ʻO nā hōʻailona o ka fog fibro me:

• poina hoʻomanaʻo
• paʻakikī paʻakikī
• pilikia noho makaʻala

Wahi a kahi paʻi ʻia ma Rheumatology International, ʻike kekahi poʻe i ka fogginess noʻonoʻo mai fibromyalgia ʻoi aku ka huhū ma mua o ka ʻeha.

Nā hōʻailona Fibromyalgia i nā wahine | Nā hōʻailona ma ka wahine

ʻOi aku ka nui o nā maʻi ʻo Fibromyalgia i nā wahine ma mua o nā kāne. ʻOi aku ka nui o ka ʻeha o nā wahine, nā ʻōuli IBS, a me ka luhi o ke kakahiaka ma mua o nā kāne. ʻO nā wā ʻeha kekahi i maʻa mau.

Eia nō naʻe, ke hoʻopili ʻia nā loiloi 2016 i nā pae hoʻohālikelike, ua ʻike ʻia nā kāne hou aku me fibromyalgia, i hiki ai ke hōʻemi i ke degere o ka hoʻokaʻawale ma waena o nā pae ʻeha a nā kāne a me nā wahine i ʻike ai. Pono e hana hou i kahi noiʻi e loiloi hou i kēlā ʻokoʻa.

ʻO ka hoʻololi i ka menopause hiki ke hoʻonui i ka fibromyalgia.

ʻO ka hoʻopili ʻana i nā mea ka ʻoiaʻiʻo o kekahi mau ʻōuli o ka menopause a me fibromyalgia e nānā like like.

Fibromyalgia i nā kāne

Loaʻa ka fibromyalgia i nā kāne. Eia nō naʻe, noho mau ʻole lākou i ka ʻike ʻole ʻia no ka mea ʻike ʻia kēia me ka maʻi wahine. Eia nō naʻe, ke hōʻike nei nā helu helu o kēia manawa no ka mea ʻoi aku ka maʻalahi o ka noi o ka diagnostic diagnostics 2016, ʻoi aku ka nui o nā kāne e ʻike ʻia.

He ʻehaʻeha hoʻi nā kāne a me nā ʻōuli o ka naʻau mai fibromyalgia. Hoʻopilikia ke ʻano i ko lākou ola, ʻoihana, a me nā pilina, e like me ka nānā ʻana i ka makahiki 2018 i paʻi ʻia ma ka American Journal of Public Health.

ʻO ka ʻāpana o ka stigma a me ka paʻakikī i ka loaʻa ʻana o nā diagnose nā kumu mai ka manaʻo o ke kaiāulu e pono i nā kāne ʻeha ke "omo."

Hiki i nā kāne e ʻaʻa e ʻike i ke kauka ke hiki ke alo i ka hilahila, a ʻo ka manawa e lawe ʻole ʻia ai kā lākou hoʻopiʻi.

Nā kiko kuhi Fibromyalgia

I ka wā ma mua, ua ʻike ʻia ka poʻe me ka fibromyalgia inā ua nui ka ʻeha a me ka palupalu ma kahi o 11 mai 18 mau kiko kikoʻī kikoʻī e pili ana i ko lākou kino. E nānā nā mea lawelawe olakino e ʻike i ka nui o kēia mau helu i ʻeha ma ke kaomi ʻana iā lākou.

ʻO nā helu kuʻi maʻamau i komo i ka:

• kua o ke poʻo
• piko o nā poʻohiwi
• umauma luna
• pūhaka
• nā kuli
• kuekue kūwaho

No ka hapanui, ʻaʻole nā ​​helu kuhi i ʻāpana o ke kaʻina hana diagnost.

Ma kahi o, hiki i nā mea lawelawe olakino ke kuhikuhi i ka fibromyalgia inā ʻoe i ʻeha ma 4 mai nā ʻāpana ʻelima o ka ʻeha e like me ia i ho'ākāka ʻia e nā pae hoʻohālikelike diagnostic 2016 i hoʻoponopono hou ʻia, a ʻaʻohe ou ʻano lapaʻau ʻē aʻe i hiki ke wehewehe i ka ʻeha.

ʻEha Fibromyalgia

ʻO kaʻeha ka hōʻailona fibromyalgia hōʻailona. E ʻike ʻoe ia i nā mākala like ʻole a me nā mea palupalu ʻē aʻe a puni kou kino.

Hiki ke ʻeha ka ʻeha mai kahi achiness akahai i kahi discomfort ikaika a ʻaneʻane ʻole hiki ke kau ʻia. Hiki i kona koʻikoʻi ke kuhikuhi i kou kū ʻana i kēlā me kēia lā.

Kū mai ʻo Fibromyalgia mai kahi pane ʻōnaehana ʻōnaehana maʻamau. Hoʻopiʻi nui kou kino i nā mea pono ʻole ʻeha mau. A ʻike paha ʻoe i ka ʻeha ma nā wahi ʻoi aku o kou kino.

Eia naʻe, ʻaʻole hiki i kahi noiʻi kūpono ke kuhikuhi i kahi kumu kūpono no fibromyalgia. Ke hoʻomau nei ka huli ʻana o ka noiʻi i ka hoʻomaopopo maikaʻi ʻana i kēia ʻano a me kona kumu.

ʻEha ʻeha

Ke loaʻa ka ʻeha fibromyalgia i loko o kou umauma, hiki iā ia ke ʻano makaʻu e like me ka ʻeha o ka puʻuwai puʻuwai.

ʻO ka ʻeha o ka umauma ma fibromyalgia ke kikowaena ma ka cartilage e hoʻopili i kou mau iwi ʻaoʻao i kou umauma. Hiki paha ke ʻeha i kou mau poʻohiwi a me kou mau lima.

ʻIke paha ka ʻeha Fibromyalgia i ka umauma:

• ʻoiʻoi
• hou ana
• me he mea lā ke hoʻā ʻia

A like me ka puʻuwai puʻuwai, hiki iā ia ke hoʻoikaika iā ʻoe e hopu i kou hanu.

ʻEha kua

ʻO kou kua kekahi o nā wahi maʻamau e ʻike ai i ka ʻeha. Ma kahi o 80 pākēneka o ʻAmelika e ʻehaʻeha hope i kekahi manawa i ko lākou ola. Inā ʻeha kou kua, ʻaʻole maopopo leʻa ke kumu o ka fibromyalgia, a i ʻole ke ʻano ʻē aʻe e like me ka maʻi pākī a i ʻole ka ʻume i huki ʻia.

Hiki i nā ʻōuli ʻē aʻe e like me ka noe o ka lolo a me ka luhi ke kōkua i ke kuhikuhi ʻana i ka fibromyalgia ke kumu. Hiki nō hoʻi ke loaʻa i kahi hui o fibromyalgia a me ka maʻi kō.

ʻO nā lāʻau like āu e lawe ai e hōʻoluʻolu i kāu mau ʻōuli fibromyalgia ʻē aʻe hiki ke kōkua pū me ka ʻeha o ke kua. Hiki ke kōkua i ka hoʻolōʻihi a hoʻoikaika ʻana i ke kākoʻo i nā mākala a me nā mea palupalu ʻē aʻe o kou kua.

ʻEha wāwae

Hiki iā ʻoe ke ʻeha i ka ʻeha fibromyalgia i nā mākala a me nā mea palupalu o kou mau wāwae. Hiki ke ʻeha ka ʻeha o ka wāwae e like me ka ʻeha o kahi ʻume i huki ʻia a i ʻole ke ʻoʻoleʻa o ke kuamoʻo. Hiki iā ia:

• hohonu
• lapalapa ʻana
• ʻūpā

I kekahi manawa fibromyalgia i nā wāwae e like me ka numbness a me ke kani. Loaʻa paha iā ʻoe kahi ʻano kolo kolo. ʻO kahi koi nui ʻole e hoʻoneʻe i kou mau wāwae he hōʻailona ia o nā wāwae hoʻomaha ʻole (RLS), hiki ke hoʻopili ʻia me fibromyalgia.

Hōʻike ka luhi i kekahi manawa i nā wāwae. Hiki i kou mau lālā ke kaumaha i ke kaumaha, me he mea lā e paʻa ʻia i nā paona.

ʻO ke kumu Fibromyalgia

ʻAʻole ʻike nā mea lawelawe olakino a me nā mea noiʻi i ke kumu o ka fibromyalgia.

Wahi a ka noiʻi hou loa, he kumu nui kuʻina ke kumu e pili ana i ka moʻomeheu (ʻano hoʻoilina) i hoʻopihapiha ʻia e kahi mea hoʻonāukiuki, a i ʻole kahi ʻano o nā mea hoʻouluulu, e like me ka maʻi, trauma, a me ke koʻikoʻi.

E nānā pono i kēia mau kumuwaiwai hiki a me nā mea hou aʻe e hoʻohuli i ke kumu e hoʻomohala ai ka poʻe i ka fibromyalgia.

Nā maʻi ʻino

Hiki i kahi maʻi i hala ke hoʻoulu i ka fibromyalgia a i ʻole e ʻoi aku ka maikaʻi o kāna mau ʻōuli. ʻO ka maʻi palū, pūmonia, nā maʻi GI, e like me nā mea i hoʻokumu ʻia e Salmonella a ʻO Shigella ʻo nā koʻohune, a me ka maʻi Epstein-Barr āpau i nā loulou hiki i ka fibromyalgia.

ʻO Genes

Holo pinepine ʻo Fibromyalgia i loko o nā ʻohana. Inā he lālā ʻohana kou me kēia ʻano, ʻoi aku kou kiʻekiʻe i ka makaʻu no ka hoʻomohala ʻana iā ia.

Manaʻo nā kānaka noiʻi he kuleana paha kekahi o nā mutation gene. Ua hoʻomaopopo lākou i kekahi mau gen e hiki ke hoʻopili i ka lawe ʻana o nā hōʻailona ʻeha kemika ma waena o nā pūnana nerve.

Trauma

ʻO ka poʻe e hele i loko o kahi hōʻeha kino a koʻikoʻi paha e hoʻomohala i ka fibromyalgia. ʻO ke ʻano o ka maʻi post-traumatic stress (PTSD).

Kaumaha

E like me ka trauma, hiki i ke koʻikoʻi ke waiho i nā hopena lōʻihi i kou kino. Ua hoʻopili ʻia ke koʻikoʻi i nā loli hormonal i hiki ke kōkua i ka fibromyalgia.

ʻAʻole maopopo piha nā mea lawelawe olakino i ke kumu o ka laha pinepine o ka fibromyalgia ʻeha. Hoʻokahi kumumanaʻo e hoʻohaʻahaʻa ka lolo i ka paepae ʻeha. ʻO nā manaʻo ʻeha ʻole ma mua e lilo i ʻeha loa i ka manawa.

ʻO kekahi kumumanaʻo ʻo ia nā neea e hoʻokahuli i nā hōʻailona ʻeha.

Lilo lākou i mea maʻalahi, a hiki i kahi e hōʻeha ai lākou i ka ʻeha pono ʻole a hoʻonui ʻia paha.

Fibromyalgia a me ka autoimmunity

I nā maʻi autoimmune e like me rheumatoid arthritis (RA) a i ʻole sclerosis maha (MS), kuhi hewa ke kino i kāna mau kiko ponoʻī me nā protein i kapa ʻia ʻo autoantibodies. E like me ka mea maʻamau e hoʻouka i nā virus a i ʻole bacteria, hōʻeha ka ʻōnaehana pale i nā hono a i ʻole nā ​​mea olakino ʻē aʻe.

ʻO nā ʻōuli ʻo Fibromyalgia ke ʻano like me nā maʻi autoimmune. Ua alakaʻi ʻia kēia mau ʻōuli ʻōuli i ke kumumanaʻo i hiki i ka fibromyalgia ke lilo i kūlana autoimmune.

Ua paʻakikī kēia hōʻoia e hōʻoia, ma kahi hapa no ka mea ʻaʻole hana ka fibromyalgia i ka mumū, a ʻaʻole i loaʻa i kēia lā nā autoantibodies.

Eia nō naʻe, hiki ke loaʻa i kahi maʻi autoimmune a me fibromyalgia i ka manawa like.

Nā kumu weliweli Fibromyalgia

ʻO Fibromyalgia flare-up ka hopena o:

• hoʻoluhi
• ʻeha
• he maʻi, e like me ka maʻi palū

ʻO ke kaulike ʻole ʻole i nā kemika o ka lolo e hana i ka lolo a me ka ʻōnaehana ʻōnaehana e kuhi hewa a hoʻokahuli paha i nā hōʻailona ʻehaʻeha maʻamau.

Nā kumu ʻē aʻe e hoʻonui i kou makaʻu i ka hoʻomohala ʻana i ka fibromyalgia me:

• Hoohanau. ʻO ka hapa nui o nā hihia fibromyalgia i kēia manawa e ʻike ʻia i nā wahine, ʻoiai ʻaʻole maopopo ke kumu o kēia hoʻokaʻawale kāne.
• Makahiki. E ʻike ʻia paha ʻoe i ka makahiki waena, a piʻi aʻe kou makaʻu i kou wā ʻelemakule. Eia nō naʻe, hiki i nā keiki ke hoʻomohala i ka fibromyalgia kekahi.
• Mōʻaukala ʻohana. Inā he lālā ʻohana pili kou me ka fibromyalgia, nui aʻe paha kou makaʻu no ka hoʻomohala ʻana iā ia.
• Maʻi. ʻOiai ʻo fibromyalgia ʻaʻole ia he ʻano o ka maʻi o ke ake, ʻo ka loaʻa ʻana o ka lupus a RA paha ka mea e hoʻonui ai i kou makaʻi o ka fibromyalgia hoʻi.

ʻIkioma Fibromyalgia

Hiki i kāu kauka olakino ke kuhikuhi iā ʻoe me fibromyalgia inā ua loaʻa ʻoe i ka ʻeha ākea no 3 mau mahina a ʻoi paha. "Hoʻolahalaha" ke ʻano o ka ʻeha ma nā ʻaoʻao ʻelua o kou kino, a ʻike ʻoe ma luna a ma lalo o kou pūhaka.

Ma hope o ka hoʻokolokolo pono ʻana, pono i kāu mea mālama ola e hoʻoholo ʻaʻohe ʻano ʻē aʻe e hōʻeha i kou ʻeha.

ʻAʻole hiki i kahi hoʻokolohua lab a i ʻole kiʻi scan kiʻi ke ʻike i ka fibromyalgia. Hiki i kāu kauka olakino ke hoʻohana i kēia mau hoʻāʻo e kōkua ai i ka pale ʻana i nā kumu kūpono ʻē aʻe o kou ʻeha mau.

Hiki i ka Fibromyalgia ke paʻakikī i nā mea lawelawe olakino e hoʻokaʻawale mai nā maʻi autoimmune no ka mea pinepine nā ʻōuli.

Ua kuhikuhi kekahi noiʻi i kahi loulou ma waena o fibromyalgia a me nā maʻi autoimmune e like me Sjogren's Syndrome.

Hoʻomaʻo Fibromyalgia

I kēia manawa, ʻaʻohe lāʻau lapaʻau no fibromyalgia.

Ma ka hakahaka, kau ka lāʻau lapaʻau i ka hōʻemi ʻana i nā hōʻailona a me ka hoʻomaikaʻi ʻana i ka maikaʻi o ke ola me:

• nā lāʻau
• nā hoʻolālā mālama pono ponoʻī
• loli ka nohona

Hiki i nā lāʻau ke hōʻoluʻolu i ka ʻeha a kōkua iā ʻoe e hiamoe maikaʻi. Hoʻomaikaʻi ke kino a me ka ʻoihana hana i kou ikaika a hoʻemi i ka hoʻoluhi i kou kino. Hiki i nā hoʻoikaika kino a me nā hoʻohaʻahaʻa hoʻohaʻahaʻa ke kōkua iā ʻoe e noʻonoʻo maikaʻi, ma ka noʻonoʻo a me ke kino.

Eia hou, makemake paha ʻoe e ʻimi i ke kākoʻo a me ke alakaʻi. Pili paha kēia i ka ʻike ʻana i kahi mea hoʻoponopono a i ʻole ke komo ʻana i kahi hui kākoʻo.

I kahi hui kākoʻo, hiki iā ʻoe ke kiʻi i ka ʻōlelo aʻoaʻo mai nā poʻe ʻē aʻe i loaʻa ka fibromyalgia e kōkua iā ʻoe ma kāu huakaʻi ponoʻī.

Lāʻau lapaʻau Fibromyalgia

ʻO ka pahuhopu o ka mālama fibromyalgia ka mālama ʻana i ka ʻeha a hoʻomaikaʻi i ka maikaʻi o ke ola. Hana pinepine ʻia kēia ma o kahi ʻano ʻelua o ka mālama pilikino ʻana a me ka lāʻau.

ʻO nā lāʻau lapaʻau maʻamau no fibromyalgia:

Nā mea hōʻeha ʻeha

Hiki ke kōkua i nā mea hōʻoluʻolu ʻāpana over-the-counter e like me ibuprofen (Advil) a i ʻole acetaminophen (Tylenol) me ka ʻehaʻeha.

ʻO nā Narcotics, e like me tramadol (Ultram), he opioid ia, i kuhikuhi mua ʻia no ka ʻehaʻeha. Eia naʻe, ua hōʻike ʻia ka noiʻi ʻaʻole maikaʻi lākou. Eia kekahi, hoʻonui pinepine ʻia nā ana no nā narcotics, a hiki ke hoʻoweliweli i ka olakino no kēlā mau lāʻau i kuhikuhi ʻia.

Paipai ka hapanui o nā mea lawelawe i ka pale ʻana i nā narcotics e mālama ai i ka fibromyalgia.

Nā Antidepressants

Hoʻohana ʻia nā lāʻau antidepressants e like me duloxetine (Cymbalta) a me milnacipran HCL (Savella) e mālama i ka ʻeha a me ka luhi mai fibromyalgia. Hiki paha i kēia mau lāʻau ke kōkua i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe a hana i ke kaulike hou ʻana i nā neurotransmitters.

Nā lāʻau Antiseizure

Ua hoʻolālā ʻia ʻo Gabapentin (Neurontin) e mālama i ka maʻi epilepsy, akā kōkua paha ia e hōʻemi i nā ʻōuli i ka poʻe me fibromyalgia. ʻO Pregabalin (Lyrica), kahi lāʻau anti-hopu ʻē aʻe, ʻo ia ka lāʻau lapaʻau mua loa i ʻāpono ʻia e FDA no fibromyalgia. Paʻa ia i nā hunaola nerve mai ka hoʻouna ʻana i nā hōʻailona ʻeha.

ʻO kekahi mau lāʻau i ʻae ʻole ʻia e ka FDA e mālama i ka fibromyalgia, me nā antidepressants a me nā mea kōkua hiamoe, hiki ke kōkua me nā ʻōuli. ʻO nā mea hoʻomaha muscle, i hoʻohana ʻia i kekahi manawa, ʻaʻole i koi hou ʻia.

Ke ʻimi nei hoʻi nā mea noiʻi i kekahi mau hoʻokolohua hoʻokolohua e hiki ke kōkua i ka poʻe me ka fibromyalgia i ka wā e hiki mai ana.

Nā lāʻau kūlohelohe Fibromyalgia

Inā ʻo nā lāʻau lapaʻau i kau ʻia e kāu mea olakino e kuhikuhi ʻole i kāu mau hōʻailona fibromyalgia, hiki iā ʻoe ke nānā no nā koho ʻē aʻe. Hoʻomaopopo ka nui o nā mālama kūlohelohe i ka hoʻohaʻahaʻa ʻana i ke koʻikoʻi a hoʻēmi i ka ʻeha. Hiki iā ʻoe ke hoʻohana wale iā lākou a i ʻole me nā lāʻau lapaʻau olakino.

Nā lāʻau kūlohelohe no fibromyalgia e komo pū ana:

• hoʻōla kino
• ʻākehu
• 5-hydroxytr Egyptophan (5-HTP)
• noʻonoʻo
• yoga, e hoʻohana me ke akahele inā loaʻa kahi hypermobility
• tai chi
• hoʻoikaika kino
• hoʻōla massage
• heʻai kaulike, olakino

Hiki i ka Therapy ke hoʻemi i ke koʻikoʻi e hoʻonāukiuki i nā ʻōuli fibromyalgia a me ke kaumaha.

ʻO ka hoʻolauleʻa pūʻulu paha ke koho ʻoi loa, a hāʻawi iā ʻoe i kahi manawa e hui ai me nā poʻe ʻē aʻe e hele nei i nā pilikia like.

ʻO ka Cognitive behavioral therapy (CBT) kahi koho ʻē aʻe e hiki ke kōkua iā ʻoe e hoʻokele i nā pilikia. Loaʻa i kēlā me kēia ʻano therapy inā makemake ʻoe i kōkua kōkua hoʻokahi.

He mea nui e hoʻomaopopo i ka hapa nui o nā hoʻoponopono ʻē aʻe no ka fibromyalgia ʻaʻole i aʻo maikaʻi ʻia a hōʻoia ʻia paha i ka hopena.

E nīnau i kāu kauka no nā pono a me nā pilikia ma mua o ka hoʻāʻo ʻana i kekahi o kēia ʻano hana.

Nā ʻōlelo aʻoaʻo Fibromyalgia

Hōʻike kekahi poʻe ua ʻoi aku ka maikaʻi i ka wā e ukali ai lākou i kahi papa ʻaina kikoʻī a pale paha i kekahi mau meaʻai. Akā ʻaʻole i hōʻoia kahi noiʻi e hoʻomaikaʻi ana kekahi o nā papaʻai i nā hōʻailona fibromyalgia.

Inā ua hōʻoia ʻia ʻoe me fibromyalgia, hoʻāʻo e ʻai i ka papaʻai kaulike maʻamau. He mea nui ka meaʻai pono i ke kōkua ʻana iā ʻoe e mālama i kou kino, e pale aku ai i nā ʻōuli mai ke kino ʻana, a e hāʻawi iā ʻoe i ka lako mau o ka ikehu.

Nā papa hana ʻai e noʻonoʻo ai:

• ʻAi i nā huaʻai a me nā lauʻai, a me nā hua piha, ka waiū momona momona, a me nā protein momona.
• Inu nui i ka wai.
• E ʻai i nā mea kanu hou aʻe ma mua o kaʻiʻo.
• E hoʻemi i ka nui o ke kō i kāu papaʻai.
• Hoʻomaʻamaʻa pinepine e like me kou hiki.
• E hana i ka hoʻokō ʻana a me ka mālama ʻana i kou kaupaona olakino.

ʻIke paha ʻoe i kekahi mau meaʻai e hōʻino ai i kāu mau ʻōuli, e like me gluten a MSG paha. Inā ʻo ia ka hihia, e mālama i kahi āu e nānā ai i ka mea āu e ʻai ai a pehea kou manaʻo ma hope o kēlā me kēia pāʻina.

E kaʻana like i kēia diary me kāu kauka. Hiki iā lākou ke kōkua iā ʻoe e ʻike i nā meaʻai āpau e hōʻeha ai i kāu mau ʻōuli. Hiki ke kōkua ʻia ke pale ʻana i kēia mau meaʻai i ke kōkua ʻana iā ʻoe e hoʻokele i kāu mau ʻōuli.

Hiki iā Fibromyalgia ke waiho iā ʻoe me ka luhi a luhi.

Hāʻawi kahi mau meaʻai iā ʻoe i ka ikaika e pono ai e hele i loko o kou lā.

ʻO ke kaumaha ʻeha Fibromyalgia

Hiki i kaʻeha Fibromyalgia ke hōʻoluʻolu a kūlike i mea e hoʻopilikia ai i kāu hana o kēlā me kēia lā. Mai noho wale no ka ʻeha. E kamaʻilio me kāu kauka e pili ana i nā ala e hoʻokele ai.

ʻO kahi koho e lawe i nā mea hōʻoluʻolu ʻeha e like me:

• aspirin
• ibuprofen
• naproxen sodium
• kōkua me ka hoʻoluhi
• pae ʻeha o lalo
• kōkua maikaʻi iā ʻoe e hoʻokele i kāu kūlana

Lawe i kēia mau lāʻau i lalo i ka mumū. ʻOiai ʻaʻole ka mumū kahi ʻāpana nui o fibromyalgia, aia paha ia ma ke ʻano he overlap me RA a i ʻole kekahi kūlana ʻē aʻe. Hiki i nā mea hōʻehaʻeha ke kōkua iā ʻoe e hiamoe maikaʻi.

E ʻoluʻolu e loaʻa nā hopena ʻē aʻe i ka NSAID. Kūkā ʻia ke akahele inā hoʻohana ʻia ka NSAID no kahi lōʻihi o ka manawa e like me ka mea maʻamau i ka mālama ʻana i kahi maʻi ʻeha mau.

E kamaʻilio me kāu mea mālama ola e hana i kahi hoʻolālā mālama palekana e hana maikaʻi i ke kōkua ʻana iā ʻoe e hoʻokele i kāu ʻano.

ʻO nā lāʻau antidepressants a me anti-seizure nā lāʻau lapaʻau ʻē aʻe ʻelua i hāʻawi ʻia e kāu mea mālama ola e mālama i kou ʻeha.

ʻAʻole hiki mai ka mea hōʻoluʻolu maikaʻi loa i kahi ʻōmole lāʻau.

ʻO nā hana e like me yoga, acupuncture, a me ka hoʻōla kino hiki ke:

ʻO ka luhi Fibromyalgia hiki ke lilo i mea paʻakikī e mālama i kaʻeha.

E aʻo i kekahi mau hoʻolālā e kōkua iā ʻoe e hiamoe maikaʻi a me ka makaʻala i ke ao.

Noho me fibromyalgia

Hiki ke hoʻopili ʻia kou maikaʻi o ke ola ke noho ʻoe me ka ʻeha, ka luhi, a me nā ʻōuli ʻē aʻe i kēlā me kēia lā. ʻO ka hoʻopilikia ʻana i nā mea ka maopopo ʻole o ka manaʻo o nā poʻe he nui e pili ana i fibromyalgia. Ma muli o ka paʻakikī o kāu mau ʻōuli ke ʻike aku, maʻalahi ia no ka poʻe a puni ʻoe e hoʻolei i kou ʻeha ma ke ʻano he noʻonoʻo.

E ʻike heʻoiaʻiʻo kou kūlana. E hoʻomau i kāu alualu ʻana i kahi lapaʻau e kūpono iā ʻoe. Pono ʻoe e hoʻāʻo hou ma mua o hoʻokahi therapy, a i ʻole hoʻohana i kekahi mau ʻano hana i ka hui ʻana, ma mua o kou hoʻomaka ʻana e maikaʻi.

Lean i ka poʻe e hoʻomaopopo i ka mea āu e hele nei, e like me:

• kou kauka lawelawe
• hoa pili
• he mea hoʻoponopono

E akahai ʻoe iā ʻoe iho. E hoʻāʻo e hōʻalo nui ʻole. ʻO ka mea nui loa, loaʻa ka hilinaʻi hiki iā ʻoe ke aʻo e kāohi a mālama i kāu ʻano.

Nā ʻike maoli a me nā helu helu Fibromyalgia

ʻO Fibromyalgia kahi maʻi hoʻomau e kumu:

• ʻeha ākea
• luhi
• paʻakikī i ka hiamoe
• kaumaha

I kēia manawa, ʻaʻohe mea ola, a ʻaʻole maopopo maopopo i nā mea noiʻi ke kumu o ia. Mālama ka lāʻau i nā lāʻau lapaʻau a me nā loli nohona e kōkua i ka hōʻoluʻolu i nā hōʻailona.

Ma kahi o 18 mau makahiki a ʻoi paha, a ma kahi paha o 2 pākēneka o ka heluna kanaka, ua ʻike ʻia me ka fibromyalgia. ʻO ka hapa nui o nā hihia fibromyalgia i ʻike ʻia i nā wahine, akā hiki ke hoʻopili ʻia nā kāne a me nā keiki.

Loaʻa ka hapanui o ka poʻe i ka makahiki waena.

ʻO Fibromyalgia kahi maʻi lōʻihi (lōʻihi). Eia nō naʻe, ʻike paha kekahi poʻe i nā manawa remission-type kahi e hoʻomaikaʻi ai ko lākou ʻeha a luhi hoʻi.