Frying wiwo ʻole

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ʻO ka ʻenehana: "Frying" me ka momona ʻole

ʻO ka maalea i ka hana ʻana i nā mea makemake i nā momona momona momona maʻamau ka hoʻohana ʻana i ka uhi ʻono a me ka umu wela, wahi a Jesse Ziff Cool, ka mea kākau kuke (ka mea hou loa: ʻO kāu lumi kuke Organic, Rodale Press, 2000) a me ka mea nona nā hale ʻaina meaʻai kūlohelohe ʻekolu. "ʻAʻole hiki iaʻu ke paʻi hohonu - hiki iaʻu ke loaʻa nā hopena like i kaʻu umu," wahi āna. Hoʻomoʻu i ka moa moa, ka puaʻa a me nā mea kanu i loko o ka waiūpaka, a laila i ka hui ʻana o nā palaoa berena, ka palaoa a me nā mea ʻala, ka mea e hoʻohui i ka ʻono a me ke ʻano.

I loko o kēia meaʻai, ua hoʻohana mākou i nā hua manu keʻokeʻo e ʻoki i nā calorie hou aʻe, akā ʻo ka hopena like -- ʻono ka mozzarella cheese sticks me nā ʻōpala a me nā ʻono a pau, akā ʻaʻole ka momona.

Hiki iā ʻoe ke hoʻohana i kēia hana "ʻaila momona" ma nā ʻano meaʻai āpau i kuʻi ʻia: mai ka moa a ka ʻuala i ka iʻa.

ʻO nā mea kupaianaha kālua ʻia i ka umu

* No na Manamana Moa Almond-Crusted, e aahu i ka iwi iwi ole, me ka ili ole o ka umauma moa me ka sinapi meli, a me ka hui pu ia o na kulu berena maka a me na alemona i okiia. E hoʻololi i kahi pepa bakena; ʻehu me ka aila ʻoliva. E puhi no 20 mau minuke ma 400 degrees F, a hiki i ka ʻeleʻele gula.

* No ka hana ʻana i nā lāʻau iʻa "Fried", e ʻoki i nā ʻāpana cod i loko o nā ʻāpana 2 iniha. E'ōwili i ka waiūpaʻa a me ka hui ʻana o nā palaoa i hoʻomoʻa ʻia a me ka palaoa. E kau i kahi pepa bakena; ʻehu me ka aila ʻoliva. E puhi no 15 mau minuke ma 400 degrees F, a hiki i ke gula a palupalu.

* E kālua i kāu Cajun Oven-Fried Spuds ma ke ʻoki ʻana i ka ʻuala i ʻāpana mānoanoa a waiho ʻia i loko o kahi pepa bakena; kāpīpī me ka ʻaila ʻoliva. E kāpīpī me ka mea ʻala Creole. E puhi no 40 mau minuke ma 400 degrees F, a hiki i ka ʻeleʻele gula a palupalu.

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