Star Anise: nā pono, nā hoʻohana a me nā hopena kūpono

Anter

• Loaʻa waiwai i nā hui bioactive mana
• Hāʻawi i nā pono lāʻau
• Nā hiki Antiviral
• Nā Pono Antifungal
• Nā Pōmaikaʻi Antibacterial
• Maʻalahi e hoʻohui i kāu kuke
• Nā Pilikia Hiki
• Ka Laina Lalo

ʻO ka anise Star kahi mea ʻala i hana ʻia mai nā hua o ka lāʻau mau lā Kina Illicium verum.

Ua kapa inoa kūpono ʻia ia no nā polina ʻano hōkū mai kahi e ʻohi ʻia ai nā ʻanoʻano a loaʻa kahi ʻono e like me ka laikini.

Ma muli o ka like o ko lākou ʻono a me nā inoa, huikau pinepine ka anise hōkū me ka anise, ʻoiai ʻaʻohe pili nā ʻala ʻelua.

Kaulana ka anise hōkū ʻaʻole wale no kona ʻono ʻokoʻa a me nā noi culinary akā no nā pono lāʻau hoʻi.

Nānā kēia ʻatikala i nā pono, nā hoʻohana a me nā pilikia o ka anise hōkū.

Loaʻa waiwai i nā hui bioactive mana

ʻO nā mea kanu a me nā mea ʻala pinepine ʻole i nā koa o ke ao olakino a me nā meaʻai ʻaʻohe mea ʻē aʻe.

Loaʻa ka ʻike e pili ana i ka ʻike vitamina a me ka mineral, akā e noʻonoʻo ana i ka liʻiliʻi o nā mea ʻala āu e hoʻohana ai i kēlā me kēia manawa, ʻoi aku paha ka nui o kāna waiwai nutritional ().

Eia nō naʻe, he kumu kupaianaha ia o kekahi mau mea hoʻohui bioactive mana - nā mea āpau he mea kōkua i ke olakino maikaʻi.

E waiho paha ka mea waiwai nui o ka anise hōkū i loko o kāna lako nui o flavonoids a me polyphenols. ʻO kēia mau mea ke kuleana nui no nā noi ākea a ka spice a me nā pono lapaʻau (2).

ʻO kekahi o nā mea hoʻolaulaha olakino nui i loaʻa i ka anise hōkū me (2, 4):

• Linalool
• ʻO Quercetin
• Anethole
• ʻAikika Shikimic
• ʻAikika Gallic
• Limonene

Hoʻohui pū, hiki i kēia mau mea hoʻohui ke hāʻawi i ka antioxidant, anti-inflammatory a me nā antimicrobial o ka anise hōkū.

Ke hōʻike nei kekahi mau noiʻi holoholona a me nā paipu hoʻowalewale i ka hiki i ka antioxidant hiki ke loaʻa i kēia mea ʻala ke loaʻa i nā anti-cancer cancer, e like me ka hōʻemi ʻana i ka nui o ka tumo (, 6).

ʻO ka mea hope loa, pono i kahi noiʻi hou aʻe e maopopo pono ai i ke ʻano o ke kākoʻo ʻana o ka bioactive compound i ka anise star i ke olakino kanaka.

Nui ka waiwai o Star anise i nā flavonoids a me nā hui polyphenolic i hiki ke hāʻawi i kāna pono lāʻau.

Hāʻawi i nā pono lāʻau

Ua hoʻohana ʻia ka anise Star i loko o ka lāʻau lapaʻau Kina no nā makahiki he mau kaukani a ua ʻae ʻia hoʻi i kekahi o nā hana lapaʻau o ke komohana i kēia mau lā.

ʻO kona piʻi ʻana i ka kaulana e hoʻokele nui ʻia e kāna antimicrobial waiwai a me nā pono lāʻau.

Nā hiki Antiviral

ʻO kekahi o nā ʻano pharmacologically e pili pono ana i ka anise hōkū ʻo ia ka ʻikika shikimic acid.

ʻO Shikimic acid kahi hui pū me nā mana antiviral ikaika. ʻO ka ʻoiaʻiʻo, ʻo ia kekahi o nā mea hana nui ma Tamiflu, kahi lāʻau i makemake nui ʻia no ka mālama ʻana i ka maʻi influenza (7).

I kēia manawa, ʻo ka anise hōkū ke kumu mua o ka waikawa shikimic i hoʻohana ʻia no ka hoʻomohala huahana huahana lāʻau. Ke hoʻomau nei ka piʻi ʻana o ka maʻi ahulau influenza ma ke ʻano he hoʻoweliweli i ke olakino honua, ke piʻi nei ka noi no ka anise hōkū (7).

Ua hōʻike ʻia kekahi mau noiʻi hoʻokolohua hoʻowahāwahā e hiki i ka aila pono o ka anise hōkū ke mālama i nā ʻano maʻi viral, e like me ka herpes simplex type 1 ().

ʻOiai hoʻohana pinepine ʻia ka anise hōkū no ka mālama ʻana i ka maʻi influenza, pono hou ʻia kahi noiʻi e ʻike hou i kona hiki ke mālama i nā maʻi viral ʻē aʻe i nā kānaka.

Nā Pono Antifungal

ʻO Star anise kahi waiwai waiwai o ka anethole flavonoid. ʻO kēia kuleana ke kuleana o ka ʻala ʻokoʻa a hāʻawi i nā pono antifungal ikaika.

Ua ʻike ʻia kekahi mau noiʻi mahiʻai trans-anethole i lawe ʻia mai ka anise hōkū e kāohi paha i ka ulu ʻana o nā fungi pathogenic i kekahi mau mea ʻai e ʻai ().

Hōʻike ka noiʻi hoʻokolohua-Tube i nā hui bioactive ʻē aʻe i loaʻa i ka aila nui anise hōkū, e like me terpene linalool, hiki ke hoʻopau i ka biofilm a me ka hoʻokumu ʻana o ka paia i nā fungi infectious i nā kānaka ().

Pono hou ka noiʻi e hoʻomaopopo pono i nā noi no ka anise hōkū e mālama i nā maʻi fungal i nā kānaka.

Nā Pōmaikaʻi Antibacterial

ʻO kekahi keu pono lāʻau o ka anise hōkū ʻo kona hiki ke kāohi i ka ulu ʻana o ka maʻi i loko o nā ʻano maʻi like ʻole.

Ua hōʻike ʻia kekahi mau noiʻi e like ka maikaʻi o ka unuhi anise hōkū ma ke ʻano he antibiotic e kūʻē i nā koʻohune pathogenic hoʻopale lāʻau kūpaʻa. He kūpono paha kēia no ka hoʻomohala ʻana o nā lāʻau antibiotic hou ().

Ua hōʻike pū ʻia kekahi mau hōʻike hoʻowalewale hoʻowalewale maikaʻi paha nā hui bioactive i ka anise hōkū i ka mālama ʻana i nā maʻi urinary tract i hoʻokumu ʻia e nā bacteria ʻokoʻa ().

Ua hōʻike ʻia kahi noiʻi ʻokoʻa i ka unuhi ʻana o ka anise hōkū i mea e hōʻemi ai i ka ulu ʻana o E. coli ma kahi kīʻaha petri, ʻoiai ʻaʻole maikaʻi e like me kēia manawa, ʻo nā lāʻau antibiotic maʻamau ().

I kēia manawa, ka hapanui o ka noiʻi ʻana e pili ana i nā pono antibacterial o ka anise hōkū i kaupalena ʻia i nā haʻawina holoholona a me nā hōʻike hoʻāʻo. Pono nā noiʻi hou e ʻike pono ai pehea e hoʻohana ʻia ai kēia mea ʻala e kākoʻo i ke olakino kanaka.

Ua pono ka anise Star i loko o ka honua olakino no ka mālama ʻana i nā ʻano maʻi fungal, bacterial a me viral.

Maʻalahi e hoʻohui i kāu kuke

Loaʻa i ka Star anise kahi ʻono laikini like ʻole me ka anise a fennel paha, ʻoiai ʻaʻole pili i kekahi o kēia mau mea ʻala. Hoʻohui maikaʻi ʻia me ka coriander, ke kinamona, ke kāleka a me ke koloka.

I ka kuke ʻana, hiki ke hoʻohana i ka anise hōkū āpau a i ʻole he pauka.

Hoʻohana mau ʻia ia i nā mea kuke Kina, Vietnamese, ʻInia a me nā kuke Hikina Waena, ʻo ia hoʻi ma ke ʻano he mea hoʻonui i ka mea ʻono i nā broths, nā sup a me nā curries.

Kaulana kaulana ia no kona kūana i ka Pākē "5 spice" a me India "Garam Masala" blend.

I nā hana lāʻau lapaʻau Kina a me nā lāhui, ua komo ka anise hōkū i loko o ka wai e hana ai i kahi kī i hoʻohana ʻia e mālama ai i nā maʻi hanu, ka nausea, ka paʻa paʻa a me nā pilikia digestive.

Hana ʻo Star anise i mea hoʻohui maikaʻi loa i nā ipu momona a me nā mea ʻono, e like me nā hua i hoʻomoʻa ʻia, nā pai, nā berena wikiwiki a me nā muffins.

Inā ʻaʻole ʻoe i hoʻohana i kēia mea ʻala ma kāu ʻimi ʻana i ka culinary ma mua, e hoʻomanaʻo e hele iki ana kahi liʻiliʻi. E hoʻomaka me kahi liʻiliʻi a hoʻohui i nā mea hou aʻe i mea e ʻono ai i ka hoʻohana nui ʻana.

E hoʻāʻo i ka pīpī ʻana i ka anise hōkū i loko o kāu pūʻulu o nā muffins a i ʻole hoʻolei i kahi mau kīʻaha holoʻokoʻa i loko o kāu ipuhao hou o ka sop no kahi mea hoʻomehana i ka mea ʻono.

ʻO ka anise Star kahi ʻono like licorice like ʻole. He mea makemake nui ʻia i ka meaʻai ʻAsia a hiki ke hoʻohana ʻia i nā kopa, nā ʻai, nā broths, nā mea i hoʻomoʻa ʻia, nā mea ʻono a ʻaihue ʻia paha e like me ke kī.

Nā Pilikia Hiki

ʻIʻike ʻiʻo ʻia ʻo ka anise hōkū Kina kahi palekana no ka hapanui o ka poʻe. Eia nō naʻe, aia kekahi mau hōʻike o nā hopena maʻi (14).

No ka heluna lehulehu, ʻo ka hopohopo nui ʻoi aku ka pili o ka mea ʻala Kina - ʻo ka anise hōkū Iapana hōkū.

ʻIke ʻia i loko o ka anise Kepanī nā neurotoxins ikaika e hiki ai ke alakaʻi i nā ʻōuli kino koʻikoʻi, e like me ka hopu ʻana, nā hallucination a me ka nausea ().

ʻIke like ka anise hōkū Kepani i kāna ʻaoʻao ʻĀina a loaʻa kekahi mau waiwai kūʻai o ka anise hōkū Kina i hui pū ʻia me ka mea ʻala Kepani.

Hoʻohui ʻia, aia kekahi mau hōʻike hihia o nā hopena kūpilikiʻi a weliweli paha i ka anise hōkū i nā pēpē ().

Manaʻo ʻia ʻo kēia mau hihia ma muli o ka haumia ʻike ʻole ʻia me nā mea ʻala Kepani. No laila, koi ʻia ʻaʻole hāʻawi ʻia ka anise hōkū i nā pēpē a me nā keiki ().

E hele akahele, he mea maikaʻi e nānā i ke kumu o ka anise hōkū āu e kūʻai nei e hōʻoia i ka ʻokoʻa Kina wale nō.

Inā ʻaʻole ʻoe he 100% kekahi o ke kumu a me ka maʻemaʻe, maikaʻi paha ke hoʻomaʻamaʻa ʻaʻole e hoʻohana nui i ka manawa hoʻokahi i mea e hōʻalo ai i ka ʻona pōʻino.

Manaʻo ʻia ʻo ka anise hōkū he palekana akā e haumia paha me ka anise hōkū Iapana hōkū. E hōʻoia i ka maʻemaʻe o nā mea ʻala āu e kūʻai mai nei, e hōʻoia mau i kāna kumu e pale ai i ka ʻona hiki ʻole.

Ka Laina Lalo

Aia kahi anise Star i kahi ʻono laikini ʻokoʻa i hiki ke hoʻonui i nā pā like ʻole.

Hiki i kāna mau hui bioactive ikaika ke kōkua i ka mālama ʻana i nā maʻi fungal, bacterial a me viral.

ʻOiai palekana ka ʻai ʻana o ka anise hōkū Pākē maʻemaʻe, e haumia paha ia me ka anise hōkū Iapana i ʻawahia loa.

E nānā pāpālua mau i ke kumu o ka mea ʻala āu e kūʻai nei e hōʻoia i ka maʻemaʻe a hoʻomaka me kahi liʻiliʻi e hōʻalo i nā hopena maikaʻi ʻole.