He aha kāu e ʻike ai e pili ana i ka melemele helu 5

Anter

• Palekana anei ka melemele 5?
• He aha ka melemele 5 i hana ʻia ai?
• He aha ka noiʻi e ʻōlelo ai
• Hyperactivity i nā keiki
• Kanesa
• Nā hopena olakino ʻē aʻe
• Nā meaʻai e piha ana ka melemele 5
• Ke hoʻemi nei i ka nui o ka melemele 5 āu e ʻai ai
• Ke laina lalo

Ke heluhelu nei ʻoe me ka akahele i nā lepili ʻai i kēia mau lā? Inā pēlā, ua ʻike paha ʻoe i ka "melemele 5" e kau ana i nā papa inoa mea hoʻohui āu e scan ai ma ka hale kūʻai.

ʻO Yellow 5 kahi kala ʻai hana hamani (AFC) ʻo ia. ʻO kāna kumu e hana i nā meaʻai - nā meaʻai i hana nui ʻia e like me ka candy, soda, a me nā cereala ʻaina kakahiaka - ʻikea hou ʻia, ʻono, a ʻono hoʻi.

Ma waena o 1969 a me 1994, ua ʻae pū ka FDA i ka melemele 5 no nā hoʻohana aʻe:

• lāʻau i lawe ʻia e ka waha
• lāʻau lapaʻau kumuhana
• nā mea hoʻonani hoʻonani
• lapaau ʻāpana maka

ʻO nā inoa ʻē aʻe no ka melemele 5 me:

• FD&C melemele no. 5
• tartrazine
• E102

Me kahi lima o nā AFC ʻē aʻe, ua kāhea ʻia ka palekana o ka melemele 5 i nā makahiki he hala i hala. ua loaʻa kahi loulou kūpono ma waena o nā wai momona huaʻai i loko o kahi hui o nā AFC a me nā hōʻailona hyperactive i nā keiki. Hōʻike ka noiʻi i ke kaulike a hiki i ke kiʻekiʻe o kēia AFC ma mua o ka manawa e loaʻa nā hopena weliweli.

E nānā pono kākou i nā hopena i hiki i ka melemele 5 i hiki iā ʻoe ke hoʻoholo inā paha he mea āu e makemake ai e hōʻalo.

Palekana anei ka melemele 5?

He ʻokoʻa ka manaʻo o nā kino hoʻomalu ma nā ʻāina like ʻole e pili ana i ka palekana o ka melemele . I ka EU, koi ʻia kahi lepili hōʻailona no nā meaʻai āpau e loaʻa ana:

• melemele 5
• melemele 6
• melemele quinoline
• kalaiʻine
• ʻulaʻula 40 (ʻulaʻula allura)
• ponceau 4R

Heluhelu ʻia ka laha ʻōlelo aʻoaʻo a EU, "Loaʻa paha ka hopena maikaʻi ʻole i ka hana a me ka nānā ʻana i nā keiki."

Ma waho aʻe o ka hana ʻana me nā lepili hōʻailona, ​​paipai nui ke aupuni Pelekane i nā mea hana meaʻai e waiho i nā AFC mai kā lākou huahana. ʻO ka ʻoiaʻiʻo, nā mana Pelekane o Skittles a me nā kī kī Nutri-Grain, nā huahana i makemake ʻia ʻelua ma ʻAmelika Hui Pū ʻIa, i pena ʻia me nā kala kūlohelohe, e like me ka paprika, ka beetroot powder, a me ka annatto.

Ma ka ʻaoʻao ʻē aʻe, ʻaʻole i koho ka Food and Drug Administration (FDA) e lawe i kahi ʻano like. I ka 2011, ua koho ke kōmike aʻoaʻo no ka FDA e kūʻē i ka hoʻohana ʻana i nā lepili e like me kēia ma ʻAmelika Hui Pū ʻIa, e hōʻike ana i ka nele o nā hōʻike. Eia naʻe, ua kākoʻo ke kōmike i ka noiʻi hoʻomau ʻana ma AFC a me ka hyperactivity.

Mahalo i ka hapa o ke komo ʻana o nā meaʻai i hana nui ʻia, e ʻai ana ka poʻe ma ʻAmelika Hui Pū ʻIa i nā AFC ma ke ana i hana ai i nā makahiki he 50 i hala, i ka wā i hoʻolauna mua ʻia ai kēia mau kala.

Pāpā ʻia ka Yellow 5 ma Austria a me Nolewai.

He aha ka melemele 5 i hana ʻia ai?

Manaʻo ʻia ʻo Yellow 5 i kahi hui azo me ke ʻano C₁₆H₉N₄Na₃ʻ₉S₂. ʻO ia ka mea i hoʻohui ʻia me ke kalapona, ka hydrogen, a me ka hauhene - ʻike ʻia i nā kala ʻai maoli - pili pū kekahi i ka sodium, oxygen, a me ka sulfur. ʻO kēia nā mea kūlohelohe āpau, akā ʻaʻole kūpaʻa nā kala kūlohelohe e like me ka melemele 5, i hana ʻia mai nā huahana by petroleum.

Hoʻomaʻo pinepine ʻia ʻo Yellow 5 i nā holoholona, ​​no laila no ka hoʻopaʻapaʻa inā he mea ʻai a mea ʻai paha.

He aha ka noiʻi e ʻōlelo ai

Nui a hewahewa nā wahi olakino i hoʻopili i ka noiʻi ʻana i loko o nā kala kalaʻai a i ʻole 5 mau melemele.

Hyperactivity i nā keiki

Hōʻike kekahi mau noiʻi ua lawa nā 50 milligrams (mg) o nā AFC i kēlā me kēia lā e hoʻohuli i nā loli i nā keiki. Me he mea lā paha he nui nui ia o ka waihoʻoluʻu ʻai e paʻakikī e ʻai i ka lā. Akā me nā maka maka āpau, nā meaʻai i hana ʻia piha i loaʻa ma ka makeke o kēia lā, ʻaʻole paʻakikī. ʻO kahi laʻana, ua ʻike ʻia kahi noiʻi ma 2014 i hoʻokahi lawelawe o Kool-Aid Burst Cherry i loaʻa iā 52.3 mg o nā AFC.

Ma waena o 2004 a me 2007, ua hōʻike ʻekolu mau ʻike ʻāina koʻikoʻi i ka pilina ma waena o nā wai momona i ʻono ʻia me nā AFC a me nā hana hyperactive i nā keiki. Ua ʻike ʻia kēia mau mea ma ke ʻano ʻo Southampton Studies.

I ka Southampton Studies, hāʻawi ʻia i nā hui o nā preschoolers a me nā keiki 8 a 9 mau makahiki i nā wai momona me nā hui like ʻole a me nā nui o nā AFC. o kahi noiʻi i hōʻike ʻia i kēlā mau papa kamaliʻi i hāʻawi ʻia i ka Mix A, nona ka melemele 5, ua hōʻike ʻia kahi helu ʻoi aku ka nui o "global hyperactivity" i hoʻohālikelike ʻia me nā preschoolers i hāʻawi ʻia i ka placebo.

ʻAʻole wale nā ​​kamaliʻi kamaliʻi i hoʻopilikia ʻia - nā 8- a hiki i ka 9 mau makahiki i ʻai i nā AFC i hōʻike i nā hōʻailona hou aʻe o ka hana hyper, pū kekahi. I ka ʻoiaʻiʻo, ua ʻike nā kānaka noiʻi ua hōʻike nā keiki āpau i ka hui hoʻokolohua i ka hoʻonui iki ʻana i ka hana hyperactive. ʻAʻole kū hoʻokahi nā pilikia o ka lawena i nā keiki i kū mua i nā pae hoʻohālikelike no ka maʻi-deficit / hyperactivity maʻi (ADHD).

Akā nā keiki me ADHD hiki ke makaʻala loa. I loko o kahi loiloi mua e ke Kulanui ʻo Harvard a me ke Kulanui ʻo Columbia, ua manaʻo nā kānaka noiʻi "ʻo ka hemo ʻana i nā kalaʻai kūpuna mai nā papaʻai o nā keiki me ADHD ma kahi o ka hapakolu a hoʻokahi hapalua paha ka hopena e like me ka lapaʻau me methylphenidate (Ritalin)." ʻOiai ua hoʻopaʻa ʻia kēia loiloi 2004, kākoʻo ia i nā mea i loaʻa mai ka Southampton Studies.

I kēia manawa, ʻae nā ʻepekema a me ka FDA ʻaʻole ka hewa o ka ʻai wale no ka ʻōuli o ADHD i nā keiki. Akā, aia nā hōʻike ikaika e kākoʻo i kahi mea olaola no kēia maʻi. Pono hou ka noiʻi.

Kanesa

Ua nānā kahi noiʻi ma 2015 pehea ka hopena o nā hunaola keokeo o ke kanaka e ka melemele 5. Ua ʻike nā kānaka noiʻi ʻoiai ʻaʻole i hōʻona koke kēia waihoʻoluʻu meaʻai i nā hunaola keokeo, ua hoʻopōʻino ia i ka DNA, e hoʻololi ana i ka pūnaewele i ka manawa.

Ma hope o ʻekolu mau hola o ke kū ʻana, ua hana ka melemele 5 i mea e hōʻino ai i nā hunaola keokeo o ke kanaka i kēlā me kēia ʻano i hoʻāʻo ʻia. Ua hoʻomaopopo nā kānaka noiʻi ʻaʻole hiki i nā hunaola i hōʻike i ke kiʻekiʻe kiʻekiʻe loa o ka melemele 5 ke hoʻoponopono iā lākou iho. Hana paha kēia i ka ulu ʻana o ka tumo a me nā maʻi e like me ka maʻi ʻaʻai.

Ua hoʻoholo nā kānaka noiʻi ʻoiai e hōʻike pololei ʻia nā hunaola o ka gastrointestinal i ka melemele 5, e ulu paha kēia mau hunaola i ka maʻi ʻaʻai. ʻO ka hapa nui o nā AFC āu e ʻai ai metabolised i kāu kolona, ​​no laila ʻo ka maʻi ʻaʻai kolona ka mea nui o ka makaʻu.

Eia nō naʻe, he mea nui e hoʻomaopopo ua mālama ʻia kēia aʻo ʻana i nā keena kaʻawale a ʻaʻole i ke kino o ke kanaka.

Nā hopena olakino ʻē aʻe

Ua ana ʻia ka ʻona o ka melemele 5 ma nā nalo. Ua hōʻike ʻia nā hopena i ka wā i hāʻawi ʻia ai ka melemele 5 i nā nalo i ka hā o ke kiʻekiʻe kiʻekiʻe, ua lilo ia i mea ʻona. Ma kahi o 20 pākēneka o nā nalo i loko o ka hui i ola ʻole, akā aia paha kekahi mau mea ʻē aʻe i ka pāʻani ma waho o kēia kahi aʻo holoholona.

I ka ʻāpana ʻelua o kēia noi, ua hōʻike ʻia nā huna leukemia kanaka i nā kala ʻai like ʻole. Ua ʻike nā kānaka noiʻi ʻoiai ʻo ka melemele 5 a me nā AFC ʻē aʻe hiki ke hoʻonui i ka ulu ʻana o ka pūhaka, ʻaʻole lākou e hana i nā pohō a i ʻole nā ​​hoʻololi ʻana i ka DNA kanaka ma kā lākou manaʻo i ʻae ʻia. Eia naʻe ka mea i hoʻoholo ʻia, "ʻaʻohe pono e lawe i nā mea kala i nā mea kala piha i ke ola holoʻokoʻa."

Nā meaʻai e piha ana ka melemele 5

Eia kekahi mau meaʻai maʻamau i loaʻa ka melemele 5:

• nā pāha i hana ʻia, e like me Twinkies
• nā soda neon-color, e like me Mountain Dew
• nā mea inu hua keiki a nā keiki, e like me Sunny D, Kool-Aid Jammers, a me kekahi mau ʻano o Gatorade a me Powerade
• ke kanakē ʻālohilohi (e noʻonoʻo i ka palaoa kānana, M & Ms, a me Starburst)
• nā sereala ʻaina sugary e like me Cap’N Crunch
• hoʻohui kāwili ʻia pasta mua
• nā mea paʻa hau, e like me Popsicles

Me he mea lā he mea maopopo leʻa kēia i nā kumu melemele 5. Akā hiki i kekahi mau meaʻai ke hoʻopunipuni. ʻO kahi laʻana, e manaʻo paha ʻoe i ka hue o nā ʻalalā āu i loko o ka pahu fridge e loaʻa i ka 5 melemele? ʻĀ, i kekahi mau hihia, hana ia. ʻO nā kumuwaiwai pū kekahi me nā lāʻau, nā holoi waha, a me nā niho niho.

Ke hoʻemi nei i ka nui o ka melemele 5 āu e ʻai ai

Inā ʻoe e ʻimi ana e hoʻohaʻahaʻa i kāu lawe ʻana i ka melemele 5, e hoʻāʻo pinepine i ka nānā ʻana i nā lepili meaʻai. E hoʻokele i nā papa inoa mea komo i loko nā melemele 5 a me kēia mau AFC ʻē aʻe:

• polū 1 (polū polū FCF)
• polū 2 (indigotine)
• ʻōmaʻomaʻo 3 (ʻōmaʻomaʻo wikiwiki FCF)
• melemele 6 (napoʻo melemele FCF)
• ʻulaʻula 40 (ʻulaʻula allura)

Hāʻawi paha iā ʻoe i kahi hōʻoia e ʻike ai he nui nā mana i ka ʻoihana meaʻai e hoʻololi nei i nā kala kūlohelohe. ʻO nā ʻoihana ʻoi aku ka nui e like me Kraft Foods a me Mars Inc. e hoʻololi nei i nā AFC me nā koho ʻē aʻe e like me kēia:

• kalaiwaa
• paprika (ke kiʻi kūlohelohe no ka melemele 5)
• annatto
• ʻili beetroot
• lycopene (i loaʻa mai nā tōmato)
• ʻākena
• ʻaila kāloti

I ka manawa hou āu e paʻi i ka hale kūʻai, e nānā hou i nā lepiliʻai. ʻIke paha ʻoe i kekahi o kāu huahana i hele i ka hoʻololi i nā kala kūlohelohe.

E hoʻomanaʻo i nā kala kūlohelohe ʻaʻole i kahi pōkā kālā. No ka laʻana, loaʻa mai ʻo Carmine mai nā nalo i hū ʻia, ʻaʻole makemake nui nā kānaka āpau e ʻai. ʻIke ʻia ʻo Annatto e hoʻokumu i nā hopena āpau i kekahi poʻe.

Eia kekahi mau swaps maʻalahi hiki iā ʻoe ke hana e hōʻemi i ka melemele 5 i kāu papaʻai.

• Koho ʻo Squirt ma luna o ka Dew Dew. ʻOno ka ʻono o ka soda citrusy, akā manuahi ka Squirt maʻamau i nā AFC. ʻO ia ke kumu e maopopo ai.
• Hoʻoholo i nā kāwili palaoa prepackaged. Ma kahi o, e kūʻai i nā noodle palaoa a hana i nā ipu pasta ponoʻī. Hiki iā ʻoe ke whip i kahi hui ʻono, olakino i ka home.
• Inu i ka wai lemi homemade ma luna o nā wai inu kūʻai melemele. Sure, loaʻa nō paha ke kō, akā hiki iā ʻoe ke hōʻoia he AFC-ʻole ia.

Ke laina lalo

Ua nānā ka FDA a me nā kānaka noiʻi kiʻekiʻe i nā hōʻike a hoʻoholo ʻaʻole ʻo ka melemele 5 e hoʻoweliweli koke i ke olakino kanaka. Eia nō naʻe, hōʻike ka noiʻi e hōʻeha paha kēia kala i nā hunaola i ka manawa, keu hoʻi ke hōʻike ʻia nā hunaola i nā mea i ʻoi aku ma mua o ka mea i koi ʻia.

Inā hopohopo ʻoe i ka mea a ka noiʻi e ʻōlelo ai e pili ana i ka melemele 5, ʻo kahi mea maikaʻi loa e hiki ai iā ʻoe ke hōʻemi i nā mea momona, nā meaʻai i hana ʻia. AIM e kiʻi hou i kēia mau meaʻai āpau ma kahi.

• nā momona momona e like me ka avocado
• palaoa i hoʻomaʻemaʻe ʻole ʻia
• nā huaʻai a me nā mea kanu
• omega-3 fatty acid (i loaʻa i ka iʻa e like me salemona)
• olonā
• protein protein e like me ka moa a me ka turkey

ʻO kaʻai ʻana i kahi papaʻai i loko o kēia mau meaʻai e hoʻomau ai ʻoe i ka lōʻihi. ʻO kēia ka mea e hoʻowalewale ʻia ana ʻoe e ka ʻai, nā pūʻolo pūʻolo. Hoʻohui, me nā meaʻai āpau, ʻaʻole pono ʻoe e hopohopo e pili ana inā e hoʻokomo ana ʻoe i kahi waihoʻoluʻu meaʻai e nīnau ʻia, e lawe mai paha iā ʻoe i ka maluhia o ka noʻonoʻo.