ʻO nā hana hoʻomaʻamaʻa home wikiwiki e puhi i nā kaloli 100: kaʻu mea hoʻomaʻamaʻa hoʻoikaika kino

Anter

• Nānā no

Inā makemake ʻoe e like me mākou pono ʻoe e ʻike i ka hoʻihoʻi o ka hoʻopukapuka ma mua o ka hoʻokō ʻana i nā mea āpau. Ua lawa anei nā pā'ina cocktail i kēia kau e hō'oia i kēlā mau kāma'a pipi'i (a nani loa)? He mea pono ke hele i ka hale kūʻai ma kēlā ʻaoʻao o ke kaona i hiki iā ʻoe ke hoʻohana i ka quinoa ma kahi o ka laiki keʻokeʻo i kāu meaʻai punahele? He mea pono paha kēlā DVD hoʻomaʻamaʻa 45 mau minuke ke hana i ka manawa pōkole ma waena o ka hana a me ka ʻaina awakea (mai poina i ka hoʻololi a me ka ʻauʻau ʻana - hoʻohui ʻia!)? ʻO ia ke kumu i aloha ai mākou i ka manaʻo ma hope o kaʻu mea hoʻomaʻamaʻa Fitness's 100-calorie workouts. Inā ʻoe e hana pono i kēlā me kēia haʻawina, e puhi ʻoe i 100 calories ma lalo o 20 mau minuke a haʻi lākou iā ʻoe pehea e hoʻonui ai i ka ikaika, a puhi ka calorie me ka ʻole o ka hoʻonui ʻana i ka manawa.

Me kēlā me kēia set of My Trainer Fitness 100-Calorie Workouts loaʻa iā ʻoe nā hoʻolālā home he 6 e emi ana ma mua o 20 mau minuke e hana ai a kālele ana i nā ʻāpana o ke kino e ʻae iā ʻoe e māka i kāu kumu, luna, a me kou kino haʻahaʻa i nā lā ʻokoʻa. Pono nā mea hoʻoikaika kino liʻiliʻi no kēlā me kēia hoʻomaʻamaʻa home a hāʻawi ʻia nā manaʻo no nā mea hale o kēlā me kēia lā i hiki ke hoʻohana inā ʻaʻole ʻoe i ka lako kūpono. Ma ka hopena o kēlā me kēia hoʻomaʻamaʻa ʻana he bonus 100-calorie luʻi e lawe ana ma kahi o 12 mau minuke a komo i nā hana maʻalahi e like me ka lele ʻana i nā jacks, skipping, a i ʻole nā ​​​​alapiʻi holo. Ke pōkole ʻoe i ka manawa, ka hakahaka, a i ʻole ke kālā-āpau i nā hoʻolālā home he 6 wale nō $ 12- He koho maikaʻi loa kaʻu Trainer Fitness 100-Calorie Workouts. Pehea kēlā no ka hoʻihoʻi kālā?

Nānā no