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• Hōʻuluʻulu Manaʻo

Hōʻuluʻulu Manaʻo

Hiki ke weliweli i ka Falls i kēlā me kēia makahiki. Hiki i nā pēpē a me nā keiki liʻiliʻi ke hōʻeha i ka hāʻule ʻana i nā lako a i ʻole i ke alapiʻi. Hāʻule paha nā keiki makua i nā lako pāʻani. No nā mākua makua, hiki i ka hāʻule ke koʻikoʻi loa. Kūpono lākou i ka hāʻule. Hiki paha iā lākou ke haki (haki) i kahi iwi ke hāʻule lākou, keu hoʻi inā he osteoporosis lākou. ʻO ka iwi haʻihaʻi, keu hoʻi ia i ka ʻūhā, alakaʻi paha i ke kīnā a me ka lilo o ke kūʻokoʻa no nā ʻelemākule.

Pākuʻi ʻia kekahi mau kumu maʻamau o ka hāʻule

• Nā pilikia kaulike
• ʻO kekahi mau lāʻau, i hiki ke hoʻohoka iā ʻoe, huikau, a lohi paha
• Nā pilikia ʻike
• ʻAlekohola, hiki ke hoʻopili i kāu kaulike a me nā reflexes
• ʻO ka nāwaliwali o nā mākala, keu hoʻi i kou mau wāwae, i hiki ai ke paʻakikī iā ʻoe e ala aʻe mai kahi noho a mālama i kāu kaulike ke hele ʻoe i kahi papaewa ʻole.
• ʻO kekahi mau maʻi, e like me ke kahe o ke koko, diabetes, a me nā neuropathy
• Hoʻololi i nā reflexes, kahi mea paʻakikī e mālama i kāu kaulike a neʻe paha mai ke ala o kahi pōʻino
• Ke hehi a paheʻe paha ma muli o ka nalo o ka wāwae a i ʻole ka traction

I kēlā me kēia makahiki, hiki i nā kānaka ke hana i nā loli e hoʻohaʻahaʻa i ko lākou makaʻu i ka hāʻule. He mea nui e mālama i kou olakino, me ke kiʻi ʻana i nā hoʻokolokolo maka maʻamau. Hiki i ka hoʻoikaika mau ke hoʻohaʻahaʻa i kou maka o ka hāʻule ma ka hoʻoikaika ʻana i kou mau mākala, hoʻomaikaʻi i kou kaulike, a me ka mālama ʻana i kou mau iwi ikaika. A hiki iā ʻoe ke nānā i nā ala e palekana ai kou hale. ʻO kahi laʻana, hiki iā ʻoe ke kāpae i nā pōpilikia tripping a ʻike pono he mau ala hao ʻoe ma ke alapiʻi a me ka ʻauʻau. I mea e hōʻemi ai i ka haʻihaʻi ʻana o ka iwi inā hāʻule ʻoe, e ʻike pono i loaʻa iā ʻoe ka nui o ka puna a me ka huaola D.

NIH: National Institute ma ka ʻelemakule