Nā meaʻai no ka herpes: he aha e ʻai ai a he aha e hōʻalo ai

Anter

• Nā Mea ʻai e ʻAi ai
• 1. Nā meaʻai me ka lysine
• 2. Nā meaʻai me ka huaʻai C
• 3. ʻO ka meaʻai me ka zinc
• 4. Nā meaʻai ʻē aʻe e hoʻoikaika ai i ka ʻōnaehana pale
• Nā Mea ʻAi e Hōʻalo
• Pākuʻi Lysine

No ka mālama ʻana i ka herpes a pale aku i nā maʻi kūlohelohe, kahi papaʻai i hoʻopili ʻia me nā meaʻai momona i ka lysine, kahi amino acid pono ia ʻaʻole synthesize ʻia e ke kino, pono e ʻai ʻia ma o ka meaʻai a i ʻole ka waihona, a ʻo kekahi mau kumuwaiwai lysine he ʻiʻo, ka iʻa a me ka waiū. .

Eia hou, ʻo ka ʻai ʻana o nā meaʻai i waiwai i ka arginine, he amino acid ia, ʻokoʻa ka lysine, makemake i ke kope ʻana o ka maʻi herpes i loko o ke kino, hiki ke hoʻolohi i ke ola ʻana.

He mea nui e haʻi i nā meaʻai momona i ka lysine i loko o ka arginine, no ka mea loaʻa nā amino acid ʻelua i nā meaʻai i nā meaʻai waiwai i nā protein, no laila e koho kekahi i nā mea i loaʻa ka nui o ka lysine ma mua o ka arginine.

Nā Mea ʻai e ʻAi ai

I hōʻalo ʻole i nā hoʻouka herpes hou, pono e hoʻopili ʻia nā meaʻai aʻe i ka papaʻai.

1. Nā meaʻai me ka lysine

Manaʻo ʻia he hiki i ka lysine ke pale aku i ka herpes hou a kōkua i ka wikiwiki ʻana i ka mālama ʻana, no ka mea, hoʻemi ia i ke kope ʻana o ka maʻi i loko o ke kino, e hoʻoikaika ana i ka ʻōnaehana paleʻea.Lysine ua manaʻo ʻia he amino acid pono, no ka mea ʻaʻole hiki i ke kino ke hoʻohua iā ia, a no laila pono ia e ʻai ʻia e ka meaʻai.

ʻO nā kumuwaiwai o ka lysine ka waiū, ka yogurt, nā hua manu, ka ʻokala, ka pīni, koe ka ʻeleʻele, ka pī, ka meli, ka ʻiʻo, ke ake, ka moa a me nā iʻa.

2. Nā meaʻai me ka huaʻai C

He mea nui nō hoʻi e hoʻopili i nā meaʻai i loko o ka wikamina C i ka papaʻai, ʻoiai ka mea e hoʻonāukiuki ai i ka ʻōnaehana pale, e pale ana i ke kino mai nā maʻi, me ka hāʻawi ʻana i ka collagen a me ka hoʻohou ʻana o ka ʻili, e ʻoluʻolu nei i ka hoʻōla o nā ʻeha e ala aʻe i ka wā o ka pilikia o ka herpes.

ʻO kekahi o nā kumu waiwai i waiwai i ka wikamina C he ʻalani, kiwi, strawberry, lemon a me ka paina. E ʻike i nā meaʻai hou aʻe i waiwai i ka wikamina C.

3. ʻO ka meaʻai me ka zinc

ʻO Zinc kahi mineral e hana i nā hana i loko o ke kino, kahi i hoʻohui i ka hoʻoikaika ʻana i ka ʻōnaehana pale, makemake pū kekahi i ka hoʻōla o nā ʻeha. ʻO kekahi mau meaʻai e waiwai i kēia mineral he ʻoʻopu, ʻiʻo a me ka soy. E aʻo hou e pili ana i ka zinc a me kāna mau hana i ke kino.

4. Nā meaʻai ʻē aʻe e hoʻoikaika ai i ka ʻōnaehana pale

ʻO nā meaʻai ʻē aʻe e kōkua i ka hoʻonui ʻana i nā pale pale ka poʻe waiwai i ka omega-3, ka wikamina E, nā probiotics a me ka selenium. ʻO kekahi mau laʻana o kēia mau meaʻai nā ʻano flax, ʻaila ʻoliva, kālika, nā hua pua pua pua, kefir a me ka ʻōlani.

Nā Mea ʻAi e Hōʻalo

I mea e pale aku ai i ka herpes, nā meaʻai i waiwai i ka arginine, kahi amino acid e hoʻoulu i ke kope ʻana o ka maʻi a hoʻonui i ke alapine o ka pilikia, pono e hoʻēmi ʻia i ka papaʻai. ʻO kekahi o kēia mau meaʻai nā ʻoka, granola, germ germ and almonds, ʻo kahi laʻana. E ʻike i nā meaʻai hou aʻe i waiwai i ka arginine.

ʻO kekahi hana ʻē aʻe e hōʻalo i ka ʻai ʻana o ke kope, a me ka palaoa keʻokeʻo a me nā meaʻai i waiwai i ke kō, e like me ke kokoleka, berena keʻokeʻo, nā biscuits, nā pōpō a me nā mea inu ʻoluʻolu, no ka mea, he mau mea ʻai pro-inflammatory kēia, a paʻakikī ka hoʻōla ʻana.

Eia hou, he mea nui nō hoʻi e hōʻalo i ka hoʻohana ʻana i ka paka, ka ʻai ʻana i nā mea inu ʻona a me ka puka ʻana o ka lā me ka pale ʻole, no ka mea he mau mea ia e hoʻonāwaliwali ai i ka ʻōnaehana pale a hoʻonui i ka pilikia o ka maʻi e hōʻike iā ia iho.

Pākuʻi Lysine

Manaʻo ʻia ʻo ka Lysine supplementation e kōkua i ka pale ʻana i ka herpes hou a mālama wikiwiki i nā liona. Ma ka laulā, ʻo ka lāʻau i koi ʻia no ka pale ʻana i ka herpes hou he 500 a 1500 mg i kēlā me kēia lā o ka lysine.

I nā hihia kahi e hana nei ka maʻi virus, pono ia e ʻaʻai a hiki i ka 3000 mg o ka lysine i ka lā, i loko o ka manawa koʻikoʻi, a pono e nīnau ʻia ke kauka e hōʻike i ka mahele kūpono kūpono no ka hihia i nīnau ʻia. E ʻike i nā kikoʻī e pili ana i nā hoʻopihapiha lysine

Eia hou, hiki i ke kauka ke koi aku i ka hoʻohana ʻana o nā mea hoʻopihapiha e pili ana i ka zinc, omega-3, vitamin E a me C. E ʻike i ka ʻōlelo aʻo hou aʻe e pili ana i ka meaʻai i kēia wikiō aʻe: