Heluhelu Loʻio Pilikino

Anter

• He aha ka loiloi hāʻule hāʻule?
• No ke aha ia e hoʻohana ai?
• No ke aha wau e pono ai i kahi loiloi pōpilikia hāʻule?
• He aha ka hana i ka wā o ka loiloi i ka hāʻule hāʻule?
• E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi i ka hāʻule pōpilikia?
• Aia kekahi mau pōpilikia i kahi loiloi pōpilikia hāʻule?
• He aha ke ʻano o nā hopena?
• Nā kūmole

He aha ka loiloi hāʻule hāʻule?

Maʻamau ka Falls i nā mākua he 65 a ʻoi paha makahiki. Ma ʻAmelika Hui Pū ʻIa, ma kahi o ka hapakolu o nā ʻelemākule e noho ana ma ka home a ma kahi o ka hapalua o ka poʻe e noho ana i nā hale hānai e hāʻule ana ma kahi o hoʻokahi manawa i ka makahiki. Nui nā kumu e hoʻonui i ka makaʻu o ka hina ʻana i nā mākua makua. Hoʻopili kēia i nā pilikia o ka neʻe, ke kaulike kaulike, nā maʻi maʻi, a me ka ʻike maka ʻole. Hāʻule ka hapa nui i kahi o ka ʻeha ma ka liʻiliʻi. ʻO kēia mau mea mai ka ʻeha palupalu a i nā iwi haʻi, nā ʻeha poʻo, a me ka make pū kekahi. ʻO ka ʻoiaʻiʻo, hāʻule ke kumu nui o ka make i nā mākua ʻelemakule.

E nānā i kahi loiloi loiloi weliweli e ʻike i ka hopena e hāʻule ai ʻoe. Hana ʻia ia no nā mākua makua. Loaʻa ka loiloi i:

• ʻO kahi loiloi mua. Pākuʻi ʻia kēia i nā nīnau e pili ana i kou olakino holoʻokoʻa a inā ʻoe i hāʻule i mua a i ʻole nā ​​pilikia me ke kaulike, kū, a / a i ʻole ka hele wāwae ʻana.
• ʻO kahi papa o nā hana, i ʻike ʻia ma ke ʻano he loiloi nā pono hana. Hōʻike kēia mau mea hana i kou ikaika, kaulike, a me kāu hele (ke ala āu e hele ai).

Nā inoa ʻē aʻe: ka loiloi ʻana i ka pilikia o ka hāʻule, ka nānā ʻana i ka pōʻino hāʻule, ka nānā ʻana, a me ka hoʻopili ʻana

No ke aha ia e hoʻohana ai?

Hoʻohana ʻia kahi loiloi weliweli e ʻike inā loaʻa iā ʻoe kahi haʻahaʻa, haʻahaʻa, a kiʻekiʻe paha o ka hāʻule. Inā hōʻike ka loiloi aia ʻoe i ka nui o ka makaʻu, hiki i kāu mea mālama olakino a me / a i ʻole kahu mālama paha ke ʻōlelo i nā hoʻolālā e pale i ka hāʻule a hoʻemi i ka manawa o ka ʻeha.

No ke aha wau e pono ai i kahi loiloi pōpilikia hāʻule?

Paipai nā Centers for Disease Control and Prevent (CDC) a me ka American Geriatric Society i ka loiloi loiloi makahiki makahiki no nā mākua a pau 65 a ʻoi. Inā hōʻike ka loiloi i kou makaʻu, pono paha ʻoe i kahi loiloi. Aia i loko o ka loiloi ka hana ʻana i nā papa hana i kapa ʻia nā mea loiloi hāʻule.

Pono paha ʻoe i kahi loiloi inā loaʻa iā ʻoe kekahi mau ʻōuli. Hele pinepine mai ʻo Falls me ka ʻole o ka ʻōlelo aʻoaʻo, akā inā loaʻa iā ʻoe kekahi o kēia mau ʻōuli, e ʻoi aku paha kou makaʻu ma luna.

• Puʻupuʻu
• Ke poʻo māmā
• Nā puʻuwai puʻuwai kūpono ʻole a wikiwiki paha

He aha ka hana i ka wā o ka loiloi i ka hāʻule hāʻule?

Hoʻohana nā mea hoʻolako he nui i kahi ala i hoʻomohala ʻia e ka CDC i kapa ʻia ʻo STEADI (Ke kū nei i nā ulia ʻelemakule, nā make, a me nā ʻeha). Hoʻokomo pū ʻo STEADI i ka kānana ʻana, ka loiloi ʻana, a me ka hoʻopili ʻana. ʻO nā hana i noi ʻia e hōʻemi paha i kou maka o ka hāʻule.

I ka wā o ka loiloi, e nīnau ʻia paha ʻoe i kekahi mau nīnau me:

• Ua hāʻule ʻoe i ka makahiki i hala?
• ʻIke paha ʻoe i ke kūpaʻa ʻole ke kū a hele wāwae paha?
• Hopohopo paha ʻoe i ka hāʻule?

I ka wā o ka loiloi, e hoʻāʻo kāu mea hāʻawi i kou ikaika, kaulike, a me kāu hele, e hoʻohana ana i nā mea hana loiloi hāʻule i lalo:

• Up-and-Go manawa (Tug). Nānā kēia hōʻike i kāu hele. E hoʻomaka ʻoe i kahi noho, kū i luna, a laila hele wāwae ma kahi o 10 kapuaʻi i kāu wikiwiki maʻamau. A laila noho hou ʻoe i lalo. E nānā kāu mea mālama ola i ka lōʻihi o kāu hana ʻana i kēia. Inā lawe iā ʻoe i 12 kekona a ʻoi paha, manaʻo paha ia aia ʻoe i ka makaʻu kiʻekiʻe no ka hāʻule.
• 30-Hōlua Kū Kūlana Hoʻokolokolo. Nānā kēia hōʻoia i ka ikaika a me ke kaulike. E noho ʻoe i kahi noho me kou mau lima i hele aʻe ma luna o kou umauma. Ke ʻōlelo kāu mea hoʻolako "hele," e kū aʻe ʻoe a noho hou. E hana hou ʻoe i kēia no 30 kekona. E helu ana kāu mea hāʻawi i nā manawa hiki iā ʻoe ke hana i kēia. ʻO ka manaʻo o kahi helu haʻahaʻa aia ʻoe i ka makaʻu kiʻekiʻe no ka hāʻule. ʻO ka helu kikoʻī e hōʻike ana i kahi pilikia e pili ana i kāu makahiki.
• 4-kahua hōʻike kaulike. Nānā kēia hōʻoia pehea e hiki ai iā ʻoe ke mālama i kāu kaulike. Kū ʻoe i nā kūlana ʻehā, e paʻa ana i kēlā me kēia no 10 kekona. E paʻakikī nā kūlana i kou wā e hele ai.
  • Kūlana 1: Kū me kou wāwae i ka ʻaoʻao a ʻaoʻao.
  • Kuhi 2: E neʻe i hoʻokahi wāwae i mua o ka hapalua, no laila ke pā nei ka instep i ka manamana nui o kou wāwae ʻē aʻe.
  • Kūlana 3 E neʻe i hoʻokahi wāwae i mua o kekahi, no laila e hoʻopā nā manamana wāwae i ka kuʻekuʻe wāwae o kou wāwae ʻē aʻe.
  • Kuhi 4: Kū i hoʻokahi wāwae.

Inā ʻaʻole hiki iā ʻoe ke hoʻopaʻa i ke kūlana 2 a i ke kūlana 3 no 10 kekona a i ʻole ʻaʻole hiki iā ʻoe ke kū ma ka wāwae hoʻokahi no 5 kekona, manaʻo paha ia aia ʻoe i ka makaʻu kiʻekiʻe no ka hāʻule.

Nui a hewahewa nā pono hana loiloi ʻē aʻe. Inā paipai kāu mea hāʻawi i nā loiloi ʻē aʻe, e hōʻike ʻo ia iā ʻoe i ka mea e manaʻo ai.

E pono paha wau e hana i kekahi mea e hoʻomākaukau ai no ka loiloi i ka hāʻule pōpilikia?

ʻAʻole pono ʻoe i kahi hoʻomākaukau kūikawā no ka loiloi pilikia o ka hāʻule.

Aia kekahi mau pōpilikia i kahi loiloi pōpilikia hāʻule?

Aia kekahi pilikia liʻiliʻi e hāʻule paha ʻoe i kāu hana ʻana i ka loiloi.

He aha ke ʻano o nā hopena?

Hōʻike paha nā hopena iā ʻoe he haʻahaʻa, haʻahaʻa, a kiʻekiʻe paha o ka hāʻule. Hōʻike paha lākou i nā wahi e pono ai ke kamaʻilio (hele, ikaika, a me / a kaulike paha). Ma muli o kāu hopena, hiki i kāu mea mālama ola ke hana i nā ʻōlelo hōʻemi e hōʻemi i kou maka o ka hāʻule. Pākuʻi ʻia kēia mau mea:

• Hoʻoikaika kino e hoʻomaikaʻi ai i kou ikaika a me ke kaulike. Hāʻawi ʻia iā ʻoe i nā ʻōkuhi e pili ana i nā hana kikoʻī a i ʻole e hāʻawi ʻia i kahi mea hoʻoponopono kino.
• Ke hoʻololi a hoʻemi paha i ka lāʻau o nā lāʻau e hoʻopili paha i kāu hele a kaulike paha. Loaʻa i kekahi mau lāʻau i nā ʻaoʻao ʻē aʻe i hiki ai i ka lōlō, ka hiamoe, a me ka huikau paha.
• Lawe i ka wikamina D e hoʻoikaika i kou mau iwi.
• Ke nānā nei i kāu ʻike e ke kauka maka.
• Ke nānā nei i kou kāmaʻa e ʻike ai inā paha e hoʻonui aʻe kekahi o kou kāmaʻa i kou makaʻu i ka hāʻule. E hoʻouna ʻia ʻoe i kahi kauka lāʻau lapaʻau (kauka wāwae).
• Ke loiloi nei i kou home no nā mea hiki ke hiki. Pākuʻi ʻia paha kēia mau mea i nā kukui maikaʻi ʻole, nā kapeta ākea, a me / a i ʻole nā ​​kaula i ka papahele. E hana ʻia paha kēia loiloi e ʻoe iho, he hoa pili, he mea hoʻomaʻamaʻa hana, a i ʻole kahi mea mālama ola ʻē aʻe.

Inā he mau nīnau kāu e pili ana i kāu hopena a / a i ʻole nā ​​ʻōlelo aʻoaʻo, e kamaʻilio me kāu kauka olakino.

Nā kūmole

1. Nānā ʻAmelika i kēia lā [Pūnaewele]. Pāʻālua HealthCom; c2019. Ke nānā nei i nā pilikia o kāu poʻe maʻi no ka hāʻule ʻana; 2015 Jul 13 [i helu ʻia 2019 ʻAk 26]; [ma kahi o 3 pale]. Loaʻa mai: https://www.americannursetoday.com/assessing-patients-risk-falling
2. ʻO Casey CM, Parker EM, Winkler G, Liu X, Lambert GH, ʻo Eckstrom E. Nā Haʻawina i aʻo ʻia mai ka hoʻokō ʻana i ka CDC's STEADI Falls Prevent Algorithm ma ka mālama mua. Gerontologist [Pūnaewele]. 2016 Apr 29 [i helu ʻia 2019 ʻAk 26]; 57 (4): 787–796. Loaʻa mai: https://academic.oup.com/gerontologist/article/57/4/787/2632096
3. Nā kikowaena no ka mālama ʻana i ka maʻi a me ka pale ʻana [Pūnaewele]. Atlanta: Ke Keʻena ʻOihana Ola a me nā Lawelawe Pono ʻAmelika; Algorithm no ka nānā ʻana i ka hāʻule, ka loiloi a me ka hoʻopili ʻana; [i helu ʻia ʻo 2019 ʻOkakopa 26]; [ma kahi o 4 pale]. Loaʻa mai: https://www.cdc.gov/steadi/pdf/STEADI-Algorithm-508.pdf
4. Nā kikowaena no ka mālama ʻana i ka maʻi a me ka pale ʻana [Pūnaewele]. Atlanta: Ke Keʻena ʻOihana Ola a me nā Lawelawe Pono ʻAmelika; Heluhelu: ʻO ka hoʻāʻo kaulike 4-kahua; [kuhi ʻia 2019 ʻOkakopa 26]; [ma kahi o 4 pale]. Loaʻa mai: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-4Stage-508.pdf
5. Nā kikowaena no ka mālama ʻana i ka maʻi a me ka pale ʻana [Pūnaewele]. Atlanta: Ke Keʻena ʻOihana Ola a me nā Lawelawe Pono ʻAmelika; Heluhelu: 30-Second Stand Stand; [i helu ʻia ʻo 2019 ʻOkakopa 26]; [ma kahi o 4 pale]. Loaʻa mai: https://www.cdc.gov/steadi/pdf/STEADI-Assessment-30Sec-508.pdf
6. Mayo Clinic [Pūnaewele]. Mayo Foundation no ka Hoʻomaʻamaʻa Lapaʻau a me ka noiʻi; c1998–2019. Ke nānā nei i nā mea maʻi no ka hāʻule hāʻule; 2018 Aug 21 [i helu ʻia 2019 ʻOkakopa 26]; [ma kahi o 4 pale].Loaʻa mai: https://www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/evaluating-patients-for-fall-risk/mac-20436558
7. Merck Manual Mea Kūʻai Manuahi [Pūnaewele]. Kenilworth (NJ): Merck & Co., Inc. c2019. Haule i ka Poʻe Kahiko; [hoʻohou 2019 Apr; i helu ʻia ʻo 2019 ʻOkakopa 26]; [ma kahi o 2 pale]. Loaʻa mai: https://www.merckmanuals.com/home/older-people%E2%80 %99s-health-issues/falls/falls-in-older-people
8. Phelan EA, Mahoney JE, Voit JC, Stevens JA. Ka loiloi ʻana a me ka hoʻokele ʻana o ka pilikia o ka hāʻule i nā hoʻonohonoho mālama mua. ʻO Med Clin North Am [Pūnaewele]. 2015 Mar [helu ʻia 2019 ʻOkakopa 26]; 99 (2): 281–93. Loaʻa mai: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4707663/

ʻAʻole pono e hoʻohana i ka ʻike ma kēia pūnaewele i pani no ka mālama olakino ʻoihana a ʻōlelo aʻoaʻo paha. Kāhea aku i ka mea mālama ola inā he nīnau kāu e pili ana i kou olakino.