He aha ke kumu o ka Dandruff maka a pehea e hiki ai iaʻu ke mālama iā ia?

Anter

• He aha ke kumu o ka dermatitis seborrheic ma ka maka?
• ʻIli ʻaila
• ʻIli maloʻo
• ʻO ka noʻonoʻo i ka waikawa oleic
• Hoʻonui i ka huli ʻana o ka ʻili ʻili
• Nā ʻōuli maka maka
• Nā kumu pilikia no ka dermatitis seborrheic
• Iapaau ana no seborrheic dermatitis ma ka maka
• Nā huahana OTC
• Nā lāʻau lapaʻau
• Kāohi ʻana i ka dandruff maka
• Lawe aku

ʻO ka dermatitis Seborrheic, i ʻike ʻia ʻo dandruff, kahi maʻi flaky, ʻili ʻili e pili i nā poʻe o nā makahiki āpau.

ʻIke pinepine ʻia ia ma kou poʻo, akā hiki ke hoʻomohala ma nā wahi ʻē aʻe o ke kino, e pili pū me kou mau pepeiao a me kou alo.

ʻOiai ka laha ʻana o ka dandruff, hiki i kēia ʻano ʻili ke hōʻoluʻolu ʻole.

ʻO ka nūhou maikaʻi ke ʻike ʻoe i ia, hiki ke mālama ʻia ka maka maka ma ka home. Hiki ke mālama ʻia i nā hihia paʻakikī hou e ka dermatologist.

E aʻo pehea e hiki ai i nā kuʻina ʻelua a me nā loli nohona ke hana pū e mālama i ka dandruff maka.

He aha ke kumu o ka dermatitis seborrheic ma ka maka?

Hana ʻia ʻo Dandruff e ka ʻalalā ʻili maoli i kapa ʻia Malassezia globosa.

He mea nui kēia mau microbes i ka haki ʻana i nā aila gland sebaceous (sebum) ma ka ʻili o kou ʻili. A laila haʻalele nā ​​microbes i kahi mea i kapa ʻia ʻo acid acid.

M. globosa ʻaʻole naʻe maʻa mau i ka dandruff.

Loaʻa i kēlā me kēia mea kēia mau microbes ma ko lākou ʻili, akā ʻaʻole ka poʻe āpau e hoʻomohala i ka dandruff. Hiki i ke kaʻina ke alakaʻi i ka maka dandruff ma muli o nā kumu aʻe.

ʻIli ʻaila

Hiki i nā pores nui i kou alo ke alakaʻi i ka nui o ka sebum a me ka hopena aʻe no ka dermatitis seborrheic. Hoʻohui pinepine ʻia ka ʻōmaka maka me ka maʻi dermatitis seborrheic.

ʻIli maloʻo

Hiki nō hoʻi i ka dandruff ke hoʻomōhala i ka ʻili maloʻo.

Ke maloʻo loa kou ʻili, hele a ʻemi kāu mau sebaceous glands i ka overdrive e kōkua ai i ka hana o ka aila nalowale. ʻO ka hopena keu sebum i hui pū ʻia me nā flakes ʻili maloʻo hiki i ke dandruff.

ʻO ka noʻonoʻo i ka waikawa oleic

Akahai kekahi poʻe i kēia lāʻau i waiho ʻia e M. globosa mikrobō. Hiki ke hanana i ka hopena a me ka huhū ma ke ʻano he hopena.

Hoʻonui i ka huli ʻana o ka ʻili ʻili

Inā ʻoi aku ka wikiwiki o nā hunaola o kou ʻili ma mua o ka maʻamau (ʻoi aku ma mua o hoʻokahi manawa i ka mahina), hiki iā ʻoe ke loaʻa i nā hunaola ʻili make i kou alo. Ke hui ʻia me ka sebum, hiki i kēia mau ʻili ʻili make ke hana i ka dandruff.

Nā ʻōuli maka maka

ʻAʻole like me nā flakes o ka ʻili maloʻo i kekahi manawa, loaʻa i kahi dermatitis seborrheic kahi mānoanoa, ʻano melemele. Hiki ke nānā crusty a lilo i ʻulaʻula inā ʻūlū a ʻohi paha ʻoe iā ia. Makaleho nō hoʻi ka maka dandruff.

Hiki paha i ka dandruff i nā pale i ka maka. Ua like kēia me ka dandruff ma ka ʻili a i ʻole nā ​​huelo eczema ma kou kino.

Nā kumu pilikia no ka dermatitis seborrheic

Hiki paha iā ʻoe ke makaʻu kiʻekiʻe loa i ka hoʻomōhala ʻana i ka dermatitis seborrheic helehelena inā ʻoe:

• he kāne
• he ʻili ʻili a / a ʻili paha
• he ʻili maloʻo loa
• loaʻa kaumaha
• loaʻa kekahi mau ʻano neurological, e like me ka maʻi ʻo Parkinson
• loaʻa i kahi ʻōnaehana pale nāwaliwali ma muli o ke kanesa, HIV, a i ʻole AIDS
• mai holoi i kou helehelena i kēlā me kēia lā
• mai exfoliate mau
• loaʻa ka eczema a i ʻole kahi ʻano ʻili ʻē aʻe
• noho i kahi aniau maloʻo loa
• noho i kahi aniau anu

Iapaau ana no seborrheic dermatitis ma ka maka

Hiki i kekahi mau home remedies ke hoʻēmi i nā microbes ma ka maka ʻoiai e exfoliating maoli i nā ʻili o ka ʻili make.

E noʻonoʻo e kamaʻilio me kahi mea mālama ola e pili ana i nā hiki aʻe:

• ʻāpala cider winika (dilute me ka wai me ka hoʻohana mua ʻana i ka lakio 1: 2, ʻo ia hoʻi he 1 punetēpō apple cider winika i hui pū ʻia me 2 punetune wai)
• kaʻaila lāʻau kī (dilute me kahi aila lawe)
• ʻalalā vera gel
• kaʻaila niu (hiki ke kōkua nui no nā ʻano ʻili maloʻo)

He mea nui ka mālama ʻana i kahi hoʻāʻo patch ma ka liʻiliʻi he 48 mau hola ma mua. E hoʻāʻo iā ia i kahi ʻike liʻiliʻi ʻia, e like me ka loko o kou kuʻe lima.

Nā huahana OTC

E noʻonoʻo paha ʻoe i ka hoʻāʻo ʻana i nā huahana ma hope o ka counter (OTC):

• salicylic acid, kahi hiki ke hoʻohana ʻia me ke ʻano toner e hoʻoneʻe i ka aila a me nā ʻili ʻili make
• ʻo ka waiū hydrocortisone, kahi hiki ke hoʻohana ʻia no kekahi mau lā i kēlā me kēia manawa
• anti-dandruff shampoo, hiki iā ʻoe ke noʻonoʻo e hoʻohana i ka ʻauʻau ma ke ʻano he holoi helehelena
• nā hamo a me nā kalima hoʻoliʻiliʻi

Nā lāʻau lapaʻau

No ka dandruff maka paʻakikī hou aku, hiki i kāu mea mālama ola ke kauoha i kahi kalima lāʻau ikaika ikaika e kōkua ai i ke ʻano M. globosa a mālama i nā aila nui aku. Hiki i nā koho ke hoʻopili:

• waiū antifungal kuhikuhi-ikaika
• lāʻau lapaʻau antifungal waha
• hoʻohana kūlohelohe o ka lāʻau lāʻau hydrocortisone kuhikuhi
• corticosteroid (hoʻohana manawa wale)

Kāohi ʻana i ka dandruff maka

ʻOiai ʻoi aku ka maʻalahi o kekahi poʻe i ka dermatitis seborrheic, hiki i kekahi ʻano mālama ʻili ke hele i kahi ala lōʻihi i ka pale ʻana i ka maka maka.

ʻAʻole kumu ʻia ka dandruff e ka hoʻomaʻemaʻe maikaʻi ʻole, akā ʻo ka mālama ʻana i ka ʻili e nānā i ka hemo ʻana i ka lepo a me nā ʻōpala i ke kōkua ʻana i ke kaulike ʻana i ka aila.

ʻO kekahi mau ʻano mālama ʻili koʻikoʻi:

• Holoi i kou alo i ʻelua mau manawa i ka lā. Mai hōʻalo i nā holoi no ka mea ua maloʻo kou ʻili. Pono ʻoe e ʻike i kahi hoʻomaʻemaʻe i hoʻonohonoho ʻia i kāu ʻili ma kahi.
• Ke ukali nei me kahi mea hoʻoluʻu ma hope o ka hoʻomaʻemaʻe. Pono paha ʻoe i kahi kirimona momona a mānoanoa hoʻi me he moisturizer inā he ʻili maloʻo kou. Pono ka ʻili aila i ka hydration akā pili me nā form gel-based light ma kahi o.
• Exfoliate hoʻokahi a ʻelua paha manawa o ka pule. Hiki i kēia ke hoʻopili i kahi huahana exfoliating kemika, a i ʻole kahi mea hana kino, e like me kahi kapa holoi. Kōkua ʻo Exfoliating i ka wehe ʻana i nā hunaola o ka ʻili make ma mua o ka hoʻomaka ʻana e kūkulu i luna o kou alo.

ʻO ka hoʻoikaika mau, mālama ʻana i ke koʻikoʻi, a me ka ukali ʻana i kahi papa anti-inflammatory kekahi mau ala ʻē aʻe hiki iā ʻoe ke pale aku i ka maka maka maka. Hana maikaʻi kēia mau mea me ka mālama o ka ʻili.

Lawe aku

Hiki ke hoʻonāukiuki ka dandruff maka, akā hiki ke mālama ʻia kēia ʻano ʻili maʻamau.

Aia nā ʻano mālama ʻili maikaʻi i ke kahua o ka mālama ʻana i ka dandruff, akā i kekahi manawa ʻaʻole lawa kēia. Heʻoiaʻiʻo loa kēia inā loaʻa iā ʻoe kekahi mau mea weliweli e hoʻonui i kou manawa o ka hoʻomōhala ʻana i ka dermatitis seborrheic.

ʻO nā hoʻoponopono home a me ka OTC dandruff lapaʻau kahi kahi maikaʻi e hoʻomaka ai inā ʻaʻole e hoʻohuli i kāu ʻano nohona i ka dandruff maka.

Hiki i kahi dermatologist ke kōkua i ke koi ʻana i kahi OTC kikoʻī a i ʻole nā ​​lāʻau hoʻomākaukau no ka dermatitis seborrheic.

He mea maikaʻi mau ke ʻike aku i kahi mea mālama ola inā ʻaʻole hoʻomaikaʻi ʻia kou maka dandruff a i ʻole ke hele a ʻoi aku ka maikaʻi ma muli o ka mālama ʻana.