Pehea e hoʻoneʻe ai i ka pauma umauma

Anter

• He aha nā pono?
• No nā pēpē
• No nā mākuahine
• He aha nā cons?
• Ehia mau manawa e pono ai ʻoe e pauma?
• Hoʻomaʻemaʻe kū hoʻokahi i ka wahi hana
• He aha nā lako e pono ai?
• Nā manaʻo ʻē aʻe
• Pehea e hoʻonui ai i ka lako waiū
• Pehea e hooki ai i ka pauma ana i ka poli
• Nā ʻōlelo aʻoaʻo no ka holomua
• Lawe aku

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

ʻO ka pauma umauma hoʻopuʻaka ke hānai wale ʻia kahi pēpē e hōʻike ʻia i ka waiū umauma ma o kahi ʻōmole ma kahi o ka hānai pololei ʻana mai ka umauma. Hiki iā ʻoe ke koho i ka pauma wale no nā kumu like ʻole, e pili pū ana inā:

• loaʻa iā ʻoe kahi pēpē ma mua
• ʻaʻole hiki i kāu pēpē ke hoʻopaʻa
• loaʻa i kāu pēpē ka pā laka
• hōʻoluʻolu ʻole ka hānai ʻana iā ʻoe
• hele aku ʻoe mai kāu pēpē no nā manawa lōʻihi i kēlā me kēia lā

ʻO nā kumu āpau, he mea nui e kūkākūkā i kāu hoʻoholo e pume wale me ka pediatrician o kāu pēpē a me kāu kauka ma mua o ka hoʻomaka ʻana. Hiki iā lākou ke kuhikuhi iā ʻoe i kahi kākā'ōlelo lactation, inā pono. Hiki iā lākou ke hāʻawi i ka ʻōlelo aʻoaʻo e hōʻoia i ka loaʻa ʻana o kāu pēpē i nā meaʻai āpau a lākou e pono ai a ke loaʻa nei iā ʻoe ke kākoʻo āu e pono ai.

E heluhelu e aʻo hou aʻe e pili ana i ka pumping ʻana, me nā pono, a me nā ʻōlelo aʻoaʻo no ka holomua.

He aha nā pono?

Hiki i ka pumping Exclusive ke hāʻawi i nā pono o ka waiū umauma i kahi pēpē i hiki ʻole ke hānai. Eia kekahi o nā pono no nā pēpē a me nā māmā.

No nā pēpē

Hiki i ka waiū umauma ke hāʻawi i nā pono he nui i nā pēpē:

• Pale mai ka maʻi. Hiki i ka waiū umauma ke pale aku i kahi pēpē mai nā maʻi a me nā maʻi he nui.
• Hiki ke hōʻemi i ka makaʻu no maʻi maʻi pēpē hiki wawe (KANAKA). ʻOiai ʻaʻole i kia nui ʻia i ka pauma ʻana, nā hopena mai kahi meta-analysis hou loa i ʻike ʻia e hānai ana ka hānai waiū no 2 a ʻoi paha mau mahina i ka makaʻu o ka SIDA.
• Nutritious a maʻalahi hoʻi i ka ʻai. ʻOi aku ka maʻalahi o ka waiū o ka waiū ma mua o ka hana no nā pēpē he nui. Pono kahi pēpē e ulu a ulu.

No nā mākuahine

Hiki i ka pauma umauma hoʻopuʻupuʻu ke hāʻawi iā ʻoe i ke kūʻokoʻa o ka haʻalele ʻana mai kāu pēpē no kekahi manawa. Hiki iā ia ke maʻalahi i nā mea mālama ʻē aʻe e hānai i kāu pēpē ʻoiai ʻaʻole pono ka hāʻule ʻana o ka pēpē iā ʻoe wale nō.

Hiki i ke kāpī ʻana i ka umauma ʻokoʻa ke koho inā ʻaʻole hiki iā ʻoe ke hānai akā makemake ʻoe i ka waiū umauma e lilo i ʻāpana o kāu hoʻolālā makua.

Hiki iā ʻoe ke lilo i kekahi o nā kaumaha i loaʻa i ka wā hāpai ʻoiai e ʻoki wale ana. Hiki i nā mākua pauma ke puhi i 500 mau keu kalori i kēlā me kēia lā. Akā e hoʻomanaʻo, pono ʻoe e ʻai pinepine e hoʻopiha i nā calorie i nalowale a hoʻomau i kāu mau ikehu ikehu.

ʻO ka ʻai ʻana i ka nui o nā calories a me ka hōʻoia ʻana e ʻai ana ʻoe i ka papaʻai olakino he mea nui ia no ka mālama ʻana i kāu lako waiū.

He aha nā cons?

Aia paha he mau drawbacks i ka hoʻokae wale ʻana. ʻO ka mea nui, e nalo paha nā pēpē i kekahi o nā pilina kino a lākou e ʻike ai i ka wā o ka hānai ʻana. He mea nui ka pili kino ʻana no ka hoʻopaʻa makuahine-pēpē.

Inā ʻoe e hoʻohana ana i ka pauma kū hoʻokahi, e paʻa i kāu pēpē i kou kino ʻoiai e hāʻawi ana i kahi ʻōmole i hiki iā lākou ke ʻike i ka pili kokoke.

Ua ʻike ʻia kekahi ʻo nā mākuahine i hoʻokaʻawale wale ʻia me ka poʻe i hoʻomaʻamaʻa i ka hānai hui ʻana e ʻoi aku ka nui o ka hoʻomaha ʻana i ka hānai ʻana i kā lākou umauma waiū ma mua. Manaʻo ka poʻe noiʻi he ʻāpana paha kēia, no ka mea ʻo ka pumping kū hoʻokahi ka mea e pono ai ke kākoʻo nui, ka nui o nā makuahine i loaʻa ʻole. Akā pono ka noiʻi hou e nānā i nā ʻokoʻa ma waena o ka pumping a me ka hānai ʻana i ka waiū wale nō.

ʻO kekahi mea e noʻonoʻo ai ʻoi aku ka maʻalahi o ka hānai ʻana i kahi pēpē hānai hānai ma mua o ka umauma. ʻO nā pēpē e loaʻa ana i ka waiū umauma pono ka liʻiliʻi o ka waiū ma ka hānai ʻana ma mua o nā pēpē i hānai ʻia. Inu lākou i kahi ʻōmole wikiwiki ma mua o ka hānai ʻana i ka umauma.

Hiki i ke keiki hānai hānai ke alakaʻi i kāu pēpē i ka loaʻa ʻana o ke kaumaha me ka wikiwiki. Inā ʻaʻole ʻoe e maopopo i ka nui a i ka manawa hea e hānai ai i kāu pēpē, e kamaʻilio me kāu kauka lāʻau. E kamaʻilio pū me lākou inā pili ʻoe i ka loaʻa ʻana o kāu pēpē i ka nui a i ʻole ka liʻiliʻi o ke kaupaona.

Ehia mau manawa e pono ai ʻoe e pauma?

Hiki ke kōkua iā ʻoe i ka paila ʻana i kahi papa manawa e hoʻomau i ka lako o ka waiū. Akā he hoʻokolokolo paha a me kahi hemahema paha e noʻonoʻo ai i kahi papa manawa pumping kū hoʻokahi e pono ai nāu.

Me kahi keiki hānau, hoʻomaka paha ʻoe i ka paipū ʻana he 8 a 10 mau manawa i kēlā me kēia lā. ʻO ia ka manawa pinepine e pono ai kāu pēpē e ʻai.

Ke ulu nei kāu pēpē, iho ʻoe i lalo i ʻelima a ʻeono mau pauma i kēlā me kēia lā, e hōʻike ana i ka waiū no kēlā me kēia kau a me ka hilinaʻi nui i kāu lako i mālama ʻia.

Aia ma lalo kekahi mau lā hāpana.

• Hānau: pauma 8 a 9 mau manawa i ka manawa o 24 hola; e hoʻāʻo e pīpī i ka hola 5, 7 a, 9 a, 11 a, 1 pm, 3 pm, 5 pm, 7 pm, a me 12 a i ʻole ka paukū e koi ai inā pono
• 3 mahina: pauma 5 a 6 mau manawa i kēlā me kēia lā ma ka hola 6, 10 a, 2 pm, 8 pm, a me 11 pm
• 6 mahina: pauma 4 manawa i kēlā me kēia lā ma ka hola 6, 10, 2 pm, a me 10 pm
• Hoʻomaʻemaʻe Exclusive no nā māhoe: pauma i kēlā me kēia mau hola ʻelua e hoʻohana ana i ka pauma umauma uila uila no nā malama mua ʻekolu, a laila e ʻūlū i kēlā me kēia ʻekolu a ʻehā mau hola

Hoʻomaʻemaʻe kū hoʻokahi i ka wahi hana

I mea e kōkua ai iā ʻoe e noho ma ka papa manawa, e hoʻohui i kāu mau manawa i ka manawa i kāu kalena hana me he mea lā he hālāwai lākou. Kaukaʻi ʻia i ka ʻāina āu e noho ai, koi ʻia paha kāu wahi hana e hāʻawi i kahi pilikino a me ka manawa no ʻoe e pauma. E hōʻoia i nā kulekele o kāu ʻoihana e hōʻoia.

MaʻAmelika Hui Pū ʻIa, koi ʻia nā ʻoihana e hāʻawi i kahi lumi hoʻomaha ʻole, kahi pilikino no nā wahine e pume i ka makahiki mua o ko lākou pēpē ola. Koi ʻia nā luna hana e hāʻawi i ka manawa haʻihaʻi e pump pū kekahi.

He aha nā lako e pono ai?

E pīpī ana ʻoe i kēlā me kēia mau hola ma ka liʻiliʻi e hoʻomaka, no laila akamai ke hoʻopukapuka i nā lako maikaʻi maikaʻi. Hoʻopili kēia i kahi pauma umauma kiʻekiʻe kiʻekiʻe.

Inā hiki, e noʻonoʻo e kiʻi i kahi pauma umauma uila uila ʻelua. Inā hiki ʻole iā ʻoe ke hana pēlā, e nānā no ka pauma uila ʻelua wale nō ma kahi.

Hāʻawi kahi pauma pālua iā ʻoe e pauma i ka waiū mai nā umauma ʻelua i ka manawa like. Hiki iā ia ke mālama i kou manawa a kōkua iā ʻoe e kūkulu i kāu lako waiū.

Hoʻohui, pono ʻoe i:

• Nā ʻeke mālama ʻoluʻolu hau paʻa a ʻōmole paha. Makemake ʻoe e kūʻai i 12 a ʻoi paha. Lawe nā ʻeke i nā wahi liʻiliʻi ma mua o nā ʻōmole, no laila hiki iā ʻoe ke komo i ʻeke hou aʻe i kāu pahu hau paʻa ma mua o nā ʻōmole.
• Pauma ʻeke a me nā mea anuanu no ka wā āu e haʻalele ai mai ka home.
• ʻO ka pale umauma hānai lima ʻole inā ʻoe makemake e mālama manuahi kou mau lima ʻoiai ʻoe e pauma
• ʻO ka hoʻomaʻemaʻe hoʻomaʻemaʻe a me ka hoʻomaʻemaʻe lima e holoi i kāu pauma a me nā lako i ka wā e hele ana, a hoʻomaʻemaʻe i kou mau lima ma hope o ka pīpī ʻana
• Koho: kaʻa hoʻoliʻi kaʻa a i ʻole nā ​​bateri hoʻoliʻiliʻi keu inā ʻoe e pīpī ana i kāu kaʻa

Nā manaʻo ʻē aʻe

Ma waho aʻe o ka hoʻonohonoho ʻana i kahi papa manawa a loaʻa nā lako kūpono, pono nō hoʻi ʻoe e hōʻoia i kou lawa ʻana o kahi e mālama ai i ka waiū umauma. ʻO kēlā ala, ʻaʻole pono ʻoe e hoʻolei i ka hana āu i hana ai e loaʻa ka waiū.

Makemake pū ʻoe e lawe mai i kāu pauma, kahi mea anuanu, a me nā ʻeke mālama a i ʻole nā ​​ʻōmole iā ʻoe ke hele ʻoe mai ka home a ʻaʻohe ou komo i kahi pahu hau.

Inā ʻoe e pauma mau i kahi ma waho o ka hale, kōkua paha ia i ka mālama ʻana i kahi pauma kope a i ʻole nā ​​lako ʻē aʻe ma ia wahi. Ma kēlā ala ʻaʻole ʻoe e haʻalele i kahi kau pumping inā hoʻopoina ʻoe i kekahi mea.

Inā ʻo kāu pēpē i ka NICU, he mau lā paha kāu e komo ai kāu waiū. He maikaʻi ke pauma wale i kahi mau kulu i ka manawa e hoʻomaka ai. Hiki paha iā ʻoe ke hoʻāʻo i ka ʻōlelo lima e hoʻomaka a kūkulu ʻia kāu lako.

E hōʻoia me kāu haukapila e pili ana i nā koho mālama waiū umauma ma ka NICU a me nā koina lawe. He mau kulekele ʻokoʻa paha ko kēlā me kēia haukapila no ka hoʻomoe ʻana i nā makuahine.

Pehea e hoʻonui ai i ka lako waiū

ʻO ka noho hydrated a me ka mālama ʻana i kahi papaʻai olakino, kaulike hiki ke kōkua i ke kākoʻo i kāu lako waiū. E hoʻāʻo e mālama i ke koʻikoʻi a hiamoe e like me ka hiki.

Pono paha ʻoe e pauma pinepine a i ʻole no nā manawa lōʻihi e hoʻonui i kāu lako waiū.

Hiki iā ʻoe ke hoʻāʻo e hoʻohui i nā meaʻai waiwai hao e like me ka oatmeal a me nā galactagogues ʻē aʻe i kāu papaʻai i kēlā me kēia lā. A hiki iā ʻoe ke kamaʻilio me kāu kauka e pili ana i ka lawe ʻana i nā mea hoʻopiha, e like me fenugreek. Eia naʻe, maopopo ʻole inā hoʻonui maoli kēia mau meaʻai a me nā mea hoʻopihapiha i ka lako.

Inā hopohopo ʻoe no ka haʻahaʻa o kāu waiū, e kamaʻilio me kāu kauka no nā ʻōlelo aʻoaʻo e kōkua ai paha.

Pehea e hooki ai i ka pauma ana i ka poli

Ke mākaukau ʻoe e wean mai ka pumping kū hoʻokahi, he mea nui e hāʻawi i kou kino i ka manawa e hoʻoponopono ai. E kōkua kēia i ka hōʻemi ʻana i kou manawa o ka hoʻomohala ʻana i nā kaula i clogged, mastitis, a i ʻole engorgement.

ʻO ka hana mua e hōʻemi i ka helu o nā manawa āu e pauma ai i kēlā me kēia lā. ʻO kahi laʻana, inā pauma ʻoe i ʻekolu mau manawa i ka lā, e hoʻemi i ʻelua mau manawa i kēlā me kēia lā, ma kahi o 12 mau hola ke kaʻawale. A laila, e hoʻāʻo e hōʻemi i ka manawa o ka paila ʻana i kēlā me kēia kau. No laila inā ʻū ʻoe i kēia manawa no 20 mau minuke i kēlā me kēia kau, e hoʻoholo no ka hōʻemi ʻana i kēlā manawa i 15 a 10 mau minuke paha.

Hiki iā ʻoe ke hōʻemi i ka leo āu e pamu nei i kēlā me kēia kau. Ke iho nei ʻoe i kahi mau minuke a i ʻole kekahi mau auneke, e hoʻāʻo e lele i hoʻokahi o kāu ʻelua mau lā pump pump i kēlā me kēia lā.

ʻO ka hope loa, i ke kiʻi ʻana o kou kino, e kīpē wale ʻoe i kekahi mau auneke i kēlā me kēia manawa. E hoʻāʻo e lele i ka pauma ʻana i hoʻokahi lā, a laila i kou lā hope loa, e hoʻāpā i 36 a 48 mau hola ma hope. Inā mau ka piha o kou mau umauma i kekahi mau lā ma hope, hiki iā ʻoe ke pauma hou i hoʻokahi manawa hope loa.

Nā ʻōlelo aʻoaʻo no ka holomua

Kōkua paha nā ʻōlelo aʻoaʻo aʻe no ka kūleʻa.

• Loaʻa i nā lako pump pump backup ma ka lima. ʻAʻole ʻoe makemake i kāu pauma e wāwahi a i ʻole e nalo ʻana i kahi ʻāpana ke pono ʻoe.
• Hāʻawi i nā kuleana. ʻO kahi laʻana, e holoi kāu hoa i nā ʻōmole a me nā ʻāpana pump inā pono ʻoe e hoʻomaha.
• E kau pono i ka manawa. E hoʻopili i kāu papa manawa pumping e like me ka hiki iā ʻoe.
• Hoʻomaʻamaʻa i ka mālama pilikino. E ʻoi aku ka maikaʻi o ka pīpī ʻana ke hoʻomaha ʻoe a ʻai pono.
• E lokomaikaʻi iā ʻoe iho. He hana nui ka pauma ʻana. Inā ʻoe e nalo i kahi kau pauma i kēlā me kēia manawa, a i ʻole inā pono ʻoe e hoʻohui i kahi hānai me ka haʻilula, e hoʻomaha iā ʻoe iho. He pēpē hauʻoli a hānai ʻia kahi pēpē hānai.

Lawe aku

Hiki i ka pumping Exclusive ke paʻakikī i nā makuahine hou. Akā hiki iā ia ke lilo i ala uku e hōʻoia ai i ka loaʻa ʻana o kāu pēpē i nā meaʻai āpau a lākou e pono ai.

E kamaʻilio me kāu kauka a kauka pediatrician inā ʻoe e pono i ke kōkua me ka paipu kū hoʻokahi a i ʻole inā hopohopo ʻoe ʻaʻole lawa kāu waiū.

A e nānā pono i ka nānā pono ʻana iā ʻoe iho a me ka hilinaʻi ʻana i kāu ʻōnaehana kākoʻo ke pono.