Nīnauele Exclusive: ʻO kā Christie Brinkley mau kikoʻī i ka papahana ʻai e nani ai kona ʻano

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No Christie Brinkley, ke kī i ka ʻai ʻana i ka papaʻai olakino e pili ana i nā kala. He papahana ʻai maʻalahi ia e hiki ke hoʻohana ʻia e kēlā me kēia, a kōkua ia iā ʻoe e ʻūlū i nā mea momona (ʻeleʻele, lau nā lau ʻōmaʻomaʻo i nā mea momona aʻe ma mua o nā mea māmā, a hāʻawi nā meaʻai ʻalani i nā meaola like ʻole ma mua o ka ʻōmaʻomaʻo, no ka laʻana).

Ua haʻi aku ka supermodel nani loa iā Shape.com i kahi ninaninau kū hoʻokahi ʻo ia he mea ʻai a ʻo ka manaʻo nui i kāna papaʻai olakino ʻo ia ke "hele no nā kala like ʻole i hiki i ka lā."

Ua kuhikuhi pū ʻo Christie Brinkley no kēlā me kēia mea e hoʻāʻo nei e lilo i ka kaumaha a hoʻi i ke ʻano, pono lākou e hoʻomaka me Shape-as ma Shape.com! Ma kahi nīnauele ʻē aʻe no mākou, ua hōʻike ʻo ia i kahi ʻāpana o kāna hana ʻana e nānā kupaianaha i ka makahiki 56, a hāʻawi ʻia i kahi ʻāpana o ia mea i ka hoʻohana ʻana iā Total Gym. "ʻO ka mea mau i koʻu ola, ʻo ia kaʻu e hoʻomaka ai i nā mea a pau aʻu e hana ai me kaʻu Total Gym no ka mea ke manaʻoʻiʻo nei au he mea kōkua ia e pale iaʻu mai ka ʻeha," wahi āna.

Ua kuhikuhi ʻo ia i ka hoʻohana ʻana i ka Total Gym e like me ka hana ʻana i ka yoga, āna e hoʻomaʻamaʻa ai. "ʻIke wau e like me ke ʻano o ka hoʻomākaukau ʻana o yoga i ke kino no nā hanana i hiki ke loaʻa iā ʻoe i ke ola ka Total Gym ka manaʻo like. Ke hāpai mau nei a me ka hoʻoikaika." ʻO ia, i ʻōlelo ʻo ia, kōkua i ka pale ʻana i nā ʻeha. (E ʻike i ka ninaninau ʻokoʻa holoʻokoʻa ma aneʻi.)

Ma aneʻi, i kahi Q & A hou wale nō, hōʻike ʻo Christie Brinkley i ka papa hana ʻai maʻalahi a kupaianaha loa nāna i hoʻokūhāhā loa iā ia.

Shape.com: He aha kāu ʻōlelo aʻoaʻo no nā wahine i ke kaumaha a hoʻāʻo e hoʻi i ke kino?

Christie Brinkley: Manaʻo wau ʻo ka heluhelu ʻana e pili ana i ka hopena o ka meaʻai i kou kino e like me ka heluhelu ʻana iā Shape.com-ʻo ia hoʻi aia lākou ma ke ala pololei. Manaʻo maoli wau i ka nui o ka ʻike e pili ana i nā pōmaikaʻi o ka nahu olakino me ka hopena o ke kaulahao āu e hoʻokau ai i kou kino ke lawe ʻoe i kēlā nahu-ʻaʻole ʻoe e makemake e koho i kēlā koho no. ʻo ʻoe iho. Ma waho o ka makemake i kēlā manawa, ua lilo i makemake e hana i kahi mea maikaʻi nāu.

Shape.com: He mea ʻai ʻoe, kou ʻohana āpau?

Christie Brinkley: He mea ʻai ʻole wau mai ka wā ma kahi o 12 mau makahiki. I koʻu lilo ʻana i mea ʻai pono ʻole ua lilo wau i koʻu makuahine a me koʻu makuakāne e lilo i mea ʻai, a ua lilo koʻu kaikunāne i mea ʻai.

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Shape.com: he aha kāu hoʻolālā ʻai maʻamau?

ʻO Christie Brinkley: No nā makahiki he nui a lehulehu i ʻōlelo mau ai wau e hele no nā kala i hiki i ka lā. ʻO ia koʻu manaʻo nui no ka hōʻoia ʻana i kaʻu mau keiki i nā meaola āpau-e hōʻoia i loaʻa iā lākou nā greens hohonu, nā melemele a me nā ʻulaʻula a me nā ʻulaʻula, nā mea āpau. He manaʻo koʻikoʻi ia i ke ʻano aʻu e makemake ai e ʻai, me ka manaʻo holoʻokoʻa o ka hoʻoikaika kino, nā ʻano meaʻai me nā kala. Makemake wau e hoʻololi i kaʻu mau mea.

Shape.com: Pehea e pili ana i ka ʻaina kakahiaka?

ʻO Christie Brinkley: He nui nā kakahiaka i kēia mau lā e lawe wau i kahi pola a hoʻolei wau i kahi oatmeal i loko pono. Kakaʻikahi koʻu manawa e kuke ai no laila ʻai maka wale au. A laila ninini wau i kahi hua flax ma luna o kēlā a malia paha he germ germ, a laila lālau wau i ʻelua mau ʻāpana blueberry, ʻeleʻele, raspberry a holoi iā lākou, hoʻolei iā lākou a ninini wau i kekahi o kēlā mau Dannon mea ma luna a hoʻāla iā ia. Hōʻike mau au iā ia ... ua like ia me kahi muffin momona momona maoli. Maikaʻi loa. Makemake wau e hāʻawi ana iā ʻoe i nā mea maikaʻi he nui. Hiki iā ʻoe ke hoʻolei i kahi mau walnuts i laila.

Shape.com: He aha kāu e ʻai ai no ka ʻaina awakea?

ʻO Christie Brinkley: ʻO ka Lunch kahi salakeke nui nui me kēlā me kēia kala i loko. Mai nā lau ʻōmaʻomaʻo a i ka poni a i nā mea kanu, nā mea kanu hou i ʻoki ʻia i loko o ia mea no ka ʻono. Hoʻololi wau i ka mea aʻu e hoʻolei ai i loko. I kekahi manawa he lentil a ʻoki ʻia nā tōmato, nā lā ʻē aʻe hiki i nā bean garbanzo, i kekahi mau lā he sāleta wale nō kaʻu a me kahi sopeta lentil ma ka ʻaoʻao. ʻO ka maʻamau ka salakeke nui. Malia paha ʻokiʻoki ʻia nā avocado ma luna. Malia paha he lima o nā nati a me nā hua a me nā mea.

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Shape.com: Mea ʻai māmā?

ʻO Christie Brinkley: I kēia manawa ua ʻāpiki wau i kēia mau mea, maikaʻi ʻole. Kapa ʻia lākou he maikaʻi loa. ʻO ka niu a me ka soy, ua like ia me kahi mea ʻai i kapa ʻia he meaʻai ono. ʻIke wau i kēlā mau mea hou a pili wau iā lākou. I kēia mau lā ua makemake wau e loaʻa kekahi ma hope o kaʻu salakeke i ka waenakonu o ka lā a manaʻo wau, "Auē ʻaʻole maikaʻi loa ia, 'akā he ʻano maʻamau kēlā e uhaʻi wau i kēia manawa.

Aloha pū wau i nā ʻoma Fuji, loaʻa mau iaʻu kēlā mau mea. I ke kakahiaka, ʻai paha wau i kekahi o kēlā. I kekahi manawa loaʻa paha iaʻu kahi scoop nui o ka waiūpī me lākou.

Shape.com: Hana ʻoe iā ʻoe iho?

Christie Brinkley: E manaʻoʻiʻo iaʻu, aloha wau i kahi kalima kokoleka maikaʻi. ʻAʻole wau e hele no kahi mana lousy o ia. Inā loaʻa iaʻu kahi mea maikaʻi loa. Manaʻo wau i ka mālama ʻana iā ʻoe iho i kekahi manawa i kekahi mea. Akā e mālama i nā mea ʻē aʻe i loko o kāu pahu hau e like me kēlā mau kokoleka Gnosis maikaʻi loa. Ua like lākou me ka kokoleka olakino loa aʻu e ʻike ai he mea like ia me ka lawe ʻana i kahi nahu o nā antioxidants. Ua like ia me nā hua Acai i kāwili pū ʻia me kēia koko maʻemaʻe loa a ke loaʻa nei ʻoe i nā antioxidant a me nā pono olakino i kēlā me kēia nahu. ʻLelo lākou he kūnewa i ka ʻai ʻana i kēlā kokoleka.

Shape.com: ʻAina ahiahi?

ʻO Christie Brinkley: Pili wale ka ʻaina awakea. Pono wau e loaʻa i kekahi ʻano pasta; e ʻai ʻia paha e kaʻu mau keiki. ʻO nā mea i koe, hoʻomaka ia me ka pā, kālika a me ka aila ʻoliva a laila hoʻolei ʻia nā mea like ʻole i loko. No laila inā he broccoli rabe, kekahi ʻano ʻano pī, kahi ʻano lau like ʻole. Inā wau e hana i kahi iʻa i ka umu ʻo ia kēlā ʻano mea.

Nā kiʻi: E ʻike hou aku i nā kiʻi nani a Christie Brinkley ma radaronline.com

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