Pehea e hoʻopau ai i ka meli me ka loaʻa ʻole o ka momona

Anter

• No ka mea momona ka momona o ka meli ma mua o ke kō
• Ka mea i ʻōlelo ʻia ʻaʻole e kau i ke kaupaona

Ma waena o nā koho meaʻai a i ʻole nā ​​meaʻono me nā calorie, ʻo ka meli ka koho kūpono loa a olakino hoʻi. ʻO kahi punetune o ka meli meli e pili ana iā 46 kcal, ʻoiai ʻo 1 punetēpō i piha i ke kō keʻokeʻo he 93 kcal a me ka kō kō 73 73 kcal.

E hoʻopau i ka meli me ka loaʻa ʻole o ke kaumaha, he mea nui e hoʻohana ia mea i nā mea liʻiliʻi a 1 wale nō i 2 mau manawa i ka lā. ʻOiai he meaʻai olakino ia, hoʻohui pinepine ʻia ka meli ma mua o ka mea i koi ʻia e hōʻono i kekahi wai a i ʻole ka huaora, no ka laʻana, ka mea e hoʻokau i ke kanaka ma ke kaupaona ma kahi o ka hōʻemi ʻana i nā calorie o ka papaʻai a kōkua i ka lilo o ka paona.

No ka mea momona ka momona o ka meli ma mua o ke kō

ʻOi aku ka momona o ka meli ma mua o ke kō no ka mea ʻoi aku ka nui o kāna mau kalori a loaʻa kahi helu glycemic moder, e hoʻemi ana i ke kō kō e piʻi aʻe ma hope o ka ʻai ʻana, kahi e hoʻopaneʻe ai i ka hoʻomaka o ka wī a ʻaʻole e hoʻokumu i ke kino i ka momona.

ʻO kēia no ka mea i ka hoʻohui ʻana o ka meli aia kahi karbohidate i kapa ʻia palatinose, nona ke kuleana no ka papa kuhikuhi glycemic haʻahaʻa o ka meli. Eia kekahi, he nui nā meaola a me nā meaola bioactive e like me ka meli, e like me thiamine, hao, calcium a me potassium, kahi e hoʻomaikaʻi ai i ke olakino a hāʻawi i kēia meaʻai antioxidant a me nā mea expectorant. E ʻike i nā pono āpau o ka meli.

Ka mea i ʻōlelo ʻia ʻaʻole e kau i ke kaupaona

No laila ʻaʻole alakaʻi ka hoʻohana ʻana i ka meli i ka loaʻa o ke kaupaona, pono ʻoe e ʻai ma kahi o 2 punetēpō o ka meli i kēlā lā i kēia lā, i hiki ke hoʻohui ʻia i nā wai, nā wikamina, nā kuki, nā pōpō a me nā hoʻomākaukau kukeʻai ʻē aʻe.

He mea nui e hoʻomanaʻo i ka meli hana i kūʻai ʻia ma nā supermarkets ʻaʻole paha he meli maʻemaʻe. No laila, ke kūʻai ʻana i ka meli, e nānā i ka meli pi maoli a, inā hiki, mai ka mahi ʻana meaola.

E ʻike i nā mea ʻono a kūlohelohe ʻē aʻe i hiki ke hoʻohana ʻia e pani ai i ke kō.