10 mau ʻōuli o ka wikamina B6 keu a pehea e mālama ai

Anter

• Pehea e hana ai i ka lāʻau
• Ke pono e lawe i nā mea hoʻohui

Kū pinepine ka keu o ka wikamina B6 i ka poʻe kōkua i ka wikamina me ka ʻole o ka ʻōlelo a ke kauka a me ka mea hānai, a he mea maʻamau ʻole e hana ʻia ma o ka ʻai ʻana i nā meaʻai i loko o kēia wikamina, e like me ka salemona, maiʻa, ʻuala a i ʻole nā ​​hua maloʻo, no ka mea laʻana. laʻana.

I mea e hōʻike ai i nā ʻōuli o ka ʻona B6, pono ia e ʻai ma mua o 500 a 3000 mau manawa i ka lā i koi ʻia i kēlā me kēia lā, a paʻakikī wale nō me ka meaʻai wale nō.

He mea nui ka wikamina B6 no ka mālama ʻana i nā aʻalolo a me nā hunaola i nā olakino, a ua ʻōlelo ʻia e komo i kēlā me kēia mākua ma waena o 1 a 2 mg i kēlā me kēia lā. Eia nō naʻe, ke ʻoi aku ka nui o kēia nui ma mua o 3000 mg no nā mahina ʻoi aku ma mua o 2 mau mahina, hiki i ka wikamina ke hōʻino i nā aʻa, e hana ana i nā ʻōuli e like me:

1. Ke kani nei i nā lima a me nā wāwae;
2. Pākuʻi kaʻiʻo a me nā spasms;
3. ʻEha poʻo poʻo nui;
4. Nusea a me ka nalo o ka makemake ʻole;
5. Hoʻonui i ke kahe o ke koko;
6. Luhi nui loa;
7. Hīnaʻi paʻakikī;
8. ʻEha puʻupuʻu a me ka iwi;
9. Ka paupauaho a me ke kaulike ʻole;
10. Hoʻololi koke i ke ʻano.

Nalo mau kēia mau ʻōuli mai ka 1 a i ka 2 mau pule ma hope o ka hoʻemi ʻia ʻana o ka lawe ʻana o ka wikamina, me ka waiho ʻole ʻana i ka hopena.

Eia nō naʻe, i nā hihia kahi e mālama ʻia ai ka nui o ka wikamina no kekahi mau mahina, hiki i ka nerve nerve mau ke kū aʻe, e hana ana i ka squelae e like me ka paʻakikī o ka hele ʻana, ka ʻeha mau i nā wāwae a me nā nāwaliwali o nā mākala.

Pehea e hana ai i ka lāʻau

ʻO ka mālama ʻana i nā ʻōuli i hana ʻia e ka vitamina B6 keu i hana ʻia e ka hōʻemi ʻana a i ʻole ke keakea ʻana i ka lawe ʻana o ka huaora, a nalowale nā ​​ʻōuli ma hope o kekahi mau pule.

Eia nō naʻe, ke kū nei nā ʻino nerve mau loa, pono paha e hana i ka hoʻōla kino, no ka laʻana, e hana me ka hopena a hoʻomaikaʻi i ka maikaʻi o ke ola.

Ke pono e lawe i nā mea hoʻohui

Paipai ʻia nā mea hoʻohui Vitamin B6 e mālama i nā pilikia olakino like ʻole, e like me ke kaumaha, ka pualu pinepine, nā ʻōuli PMS, carpal tunnel Syndrome a i ʻole e hōʻoluʻolu i nā ʻōuli i hana ʻia e ka oral oral contraceptives.

Eia nō naʻe, pono e alakaʻi a mālama ʻia ka hoʻohana ʻana o kēia ʻano o nā mea hoʻopihapiha e ke kauka a i ʻole ka mea hānai, no ka mea, e hoʻomaʻamaʻa i kā lākou hopena therapeutic, pono lākou e hoʻohana i nā mea kiʻekiʻe, pinepine i nā mea i ʻoi aku ma mua o 2000 mg i kēlā me kēia lā, e hana ana i ka ʻoi aku ka maʻalahi o ke kanaka i nā hopena ʻeha e hopena ʻia e ka nui o ka huaora.

E ʻike hou aʻe e pili ana i nā hōʻike no ka vitamini B6 supplementation, a me ka nui i paipai ʻia.