ʻO kaʻaila Primrose ahiahi e mālama i nā hōʻailona Menopausal

Anter

• He aha ka primrose ahiahi?
• Pehea e hana ai?
• Nā hopena o ka ʻaila primrose ahiahi
• ʻImi noiʻi ʻaila primrose i ke ahiahi
• Outlook

ʻO kaʻaila primrose ahiahi no ka menopause

Hiki i ka Perimenopause a me ka menopause ke hana i nā hōʻailona hōʻoluʻolu ʻole e like me nā uila wela. ʻOiai he nui o nā hana ʻoi loa a me nā loli nohona e hiki ke kōkua i ka hōʻemi ʻana i kēia mau hōʻailona, ​​ʻaʻole holo paha lākou no kēlā me kēia.

Hiki i nā ʻōuli o Perimenopause ke hana i mau makahiki ma mua o ka pau ʻana o nā wā. I ka manawa ʻaʻole manawa ka manawa o ka wahine no 12 mau mahina, aia i ka menopause. Ke hoʻomau nei nā ʻōuli, akā hōʻike ka hapa nui o nā wahine hōʻemi lākou i ka manawa.

ʻO kaʻaila primrose ahiahi kahi ʻano ʻokoʻa e hōʻemi i ka ʻeha a me ka hōʻoluʻolu ʻole i ka wā menopause.

He aha ka primrose ahiahi?

ʻO ka primrose ahiahi kahi pua ʻōiwi i ʻAkau ʻAkau akā ʻike ʻia ma ʻEulopa a me nā ʻāpana o ka hemisphere Hema. ʻO nā pua pua melemele o ke ahiahi i mohala i ke ahiahi.

I ka wā ma mua, ua hoʻohana nā ʻōiwi ʻAmelika i ka primrose ahiahi no nā hana hoʻōla. Hoʻohana ʻia nā lau no nā ʻeha liʻiliʻi a me nā ʻāʻī ʻeha, ʻoiai ua hoʻohana ʻia ka mea kanu a pau no nā ʻūlū.

Hoʻohana ka lāʻau lapaʻau i kēia lā i ka ʻailakele mai nā hua primrose ahiahi i nā mea hoʻopihapiha e mālama ai i ka eczema, ka ʻeha o ka umauma, a me nā hōʻailona menopausal. ʻO kaʻaila primrose ahiahi (EPO) kiʻekiʻe i nā waikawa momona kikoʻī.

Pehea e hana ai?

Pono kou kino i ke kaulike o nā meaʻai a me nā waikawa momona e hana pono. ʻO ka Omega-3 fatty acid a me ka omega-6 fatty acid pono no ka hana o ka lolo a me ka olakino iwi. Hiki iā ʻoe ke kiʻi i kēia mau waikawa olakino ma o nā meaʻai a me nā huahana e like me EPO.

Loaʻa i loko o EPO nā pae kiʻekiʻe o ka gamma-linolenic acid (GLA) a me ka linolenic acid, ʻo ia hoʻi nā omega-6 fatty acid ʻelua. Hoʻoemi kēia mauʻakika i ka pehu.

Hiki ke lawe waha ʻia a hoʻohana ʻia ʻo EPO i kahi waha. He mea nui e kūkā kamaʻilio i kāu hana me kāu mea mālama ola. Inā kiʻekiʻe loa ke ana, hiki iā ʻoe ke ʻike i nā hopena ʻeha.

Nā hopena o ka ʻaila primrose ahiahi

Hōʻike ʻia kahi palekana ʻo ka hoʻohana wā pōkole o EPO. Eia naʻe, ʻaʻole ia e koi ʻia e lawe i kēia waihona aila no nā wā lōʻihi.

Hiki i ka EPO ke hana i nā hopena maikaʻi ʻole, e like me:

• hoʻohuhū ʻōpū
• abdominal eha
• ʻeha poʻo
• nausea
• pāhoehoe
• hopena maʻi ʻaʻano
• kahe ana ke koko
• ka hopu ʻana

Paipai pū nā kauka e lawe wale i kēia waihona ma mua o ka hui pū ʻana me nā lāʻau ʻē aʻe. Hiki i nā launa ʻana me nā lāʻau ʻē aʻe ke kumu i ke kahe ʻana o ka toto, hoʻonui i ka makaʻu o ka hopu ʻana, a hoʻemi i ka maikaʻi o nā lāʻau i kuhikuhi ʻia.

ʻOi aku ka liʻiliʻi o nā hopena i ka hoʻohana ʻana i kēia ʻaila topically. Eia nō naʻe, hiki nō i kahi hopena maʻi ʻaʻai.

ʻImi noiʻi ʻaila primrose i ke ahiahi

Ma waho o ka mālama ʻana i ke olakino kūpono, GLA i loaʻa i ka EPO e hana i nā prostaglandins, kahi hōmona e hoʻoulu ai i kahi pane inflammatory a hoʻoponopono pū i ke kahe o ke koko.

Ua kūleʻa kekahi mau wahine i ka hoʻohana ʻana iā EPO e mālama i nā hōʻailona menopause.

I, ua lawe waha ʻia ʻo EPO no ʻeono pule e kūʻē i kahi placebo e hoʻāʻo i ka pono o ka waihona i ka hoʻomaikaʻi ʻana i nā uila wela. Ua hōʻike ʻia nā hopena i loaʻa kahi hōʻemi o ke koʻikoʻi o nā uila wela, a, i kahi liʻiliʻi, i ke alapine a i ʻole ka lōʻihi.

Loaʻa nā noiʻi ʻē aʻe i ka EPO i kahi lawelawe maikaʻi ʻole no ka menopause. papa inoa iā EPO ma ke ʻano he lapaʻau nonhormonal no nā flop wela menopausal akā ua hoʻokūpaʻa pū kekahi aia he ʻikepili liʻiliʻi e hōʻike i ka maikaʻi o kēia kūlana.

Pēlā nō, ma ka hoʻokuʻu ʻana i nā ʻōuli o ka menopause ua wehewehe ʻia nā huahana lāʻau, me EPO, ʻaʻole ia he hopena pono. Ua wehewehe ʻia i ka hoʻohana ʻana i kēia huahana me ka lāʻau lapaʻau ʻē aʻe hiki i nā hopena maikaʻi ʻole e like me ke kahe ʻana o ke kahe.

ʻAʻole nānā ʻia nā mea hoʻohui e ke kino hoʻomalu no laila ʻoi aku ka maʻalahi o ka maikaʻi ʻole a haumia paha. E noiʻi i kāu mau koho mana.

Outlook

ʻOiai aia kekahi mau moʻolelo kūleʻa e hoʻohana ana iā EPO ma ke ʻano he hoʻoponopono menopause maikaʻi, ʻaʻole pono e nānā ʻole ʻia nā koho kuʻuna maʻamau a me nā loli nohona.

ʻAi i nā meaʻai āpau, hiamoe i loko o kahi lumi hoʻoluʻolu me kahi peahi, a mālama i nā gela hoʻoluʻu a me nā ʻeke laiki anuanu no ka hope o kou ʻāʻī.

Mālama i kahi papaʻai momona i ka calcium a hoʻoikaika mau.

E kamaʻilio me kāu mea mālama ola no nā koho kūlohelohe hou aʻe no ka mālama ʻana i nā ʻōuli o ka menopause.