Mea Kākau: Ellen Moore
Lā O Ka Hana: 19 Ianuali 2021
HōʻAno Hou I Ka Lā: 21 Nowemapa 2024
Anonim
Joga iesācējiem mājās. Vesels un elastīgs ķermenis 40 minūtēs
Wikiō: Joga iesācējiem mājās. Vesels un elastīgs ķermenis 40 minūtēs

Anter

ʻAneʻane ʻaʻole maikaʻi ka huaʻōlelo 'brittle' (ma ka liʻiliʻi e pili ana i ke olakino-maikaʻi ia ke hele mua ʻia e ka huaʻōlelo 'brownie' a i ʻole 'butter peanut butter'). Ma ke ʻano o kou mau kui, ʻo nā kui maloʻo, nāwaliwali, palupalu, ʻo ia hoʻi ka māhā, ka ʻoki, a me ka haki.

Hiki i nā manicure gel ke hana i nā kui kuʻi maʻalahi loa. (Psst: Eia ka wehe ʻana i nā kui gel me ka palekana ma ka home-ʻaʻohe ʻili!) A inā ʻaʻole ʻoe maʻamau maʻamau gel mani, holoi kīʻaha, maloʻo maloʻo, a me ka hoʻohana nui ʻana i ka nail polish remover hiki nō hoʻi ke hana i nā kui. (P.S. Hiki i nā kui kuʻi ke hōʻailona o kahi pilikia olakino koʻikoʻi, no laila e heluhelu i kēia mau mea 7 Hiki i kou Nails ke haʻi iā ʻoe e pili ana i kou olakino.)

Nūhou maikaʻi: Aia kahi hoʻoponopono maʻalahi a maʻalahi loa. Hoʻohana kēia ʻaila nail DIY i ka aila lemon (e kōkua ai i ka hoʻoikaika ʻana i nā kui i pohō a ʻili a hāʻawi i ka ʻili i kahi ʻōlino maoli), ka ʻaila kāloti (he mea nui i loko o nā aila cuticle he nui, hoʻomaʻamaʻa ia i ka moena nail a moisturizes ka ʻili a puni nā kui), a kahi pā o ka aila niu moisturizing.


Aia kekahi pōmaikaʻi ʻē aʻe. "Ke hāʻawi nei kēia mau ʻaila i ka omega-6 fatty acids e hānai i nā kui a ʻoiai he anti-bacterial, he mea nui ia ma nā kui a me nā wāwae," ʻo Hope Gillerman, ka mea nāna i hoʻokumu iā H. Gillerman Organics e haʻi aku i ko mākou kaikuahine. Na Home a me na Kihapai. No ke aha he mea nui kēia? ʻĀ, ʻo kekahi o nā kumu o ka ʻili a me ka haki ʻana he maʻi ʻino ia o nā kui, ka mea ʻaʻohe makemake-ʻo ke poʻo hoʻi i ke kau kāmaʻa. E nānā i ka ʻai a Gillerman ma aneʻi.

Ka Papahana

1/4 teaspoon o ka ʻaila lemon

4 mau kulu o ka ʻaila kāloti

1 teaspoon o ka aila niu

E hui pū i nā ʻaila i loko o ka ipu aniani a hoʻololi i kahi ʻōmole dropper.

Ke Kaʻina Hana

Lomilomi pono i nā kui kui maʻemaʻe, polish ʻole ma nā lima a me nā wāwae i kēlā me kēia lā (a i nā manawa e pono ai).

Nānā no

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