Heʻe spurs: he aha ia, kumu a me nā mea e hana ai

Anter

• Pehea e ʻike ai inā e hoʻoiho ia
• He aha ka mea e hana ai inā he spurs kuʻekuʻe wāwae
• He aha ke kumu e hāpai ai ke kuʻekuʻe wāwae

ʻO ke kuʻekuʻe wāwae a i ʻole ke kuʻekuʻe wāwae ke helu ʻia ka ligament kuʻekuʻe, me ka manaʻo ua hana ʻia kahi iwi liʻiliʻi, e alakaʻi ai i ka ʻehaʻeha loa i ka kuʻekuʻe, me he mea lā he nila, e ʻike ʻoe ke hele aʻe ke kanaka mai kahi moe. a kau i kona wāwae i ka papahele, a ke hele wāwae hoʻi a kū no kekahi manawa lōʻihi.

I mea e hoʻomaha ai i ka ʻeha aia kekahi mau hana maʻalahi, e like me ka hoʻohana ʻana i nā insole silikō orthopedic a me ka lomilomi wāwae, akā he mea nui nō hoʻi e hoʻolōʻihi me ka wāwae a me ka wāwae. ʻO nā koho ʻē aʻe he physiotherapy, shockwave therapy a, ʻo ka mea hope loa, ʻoki e wehe i ka spur.

Pehea e ʻike ai inā e hoʻoiho ia

ʻO ka hōʻailona wale nō ka ʻeha ma ka wāwae o ka wāwae, ma kahi e hana ʻia ai ka iwi, kahi ʻeha ʻehaʻeha, ma ke ʻano o kahi humuhumu. Piʻi ka ʻeha ke hele wāwae, holo a lele paha, ʻo kahi laʻana, e nalo ana ma hope o kekahi manawa i ka neʻe.

Manaʻo paha ka orthopedist a i ʻole ke physiotherapist he kolo ia ma muli o nā hōʻailona ʻano e hōʻike ai ke kanaka, akā hiki ke kūpono ka hoʻokolohua X-ray e nānā i ka hoʻokumu ʻana o kēia iwi liʻiliʻi i ka kuʻekuʻe wāwae.

He aha ka mea e hana ai inā he spurs kuʻekuʻe wāwae

He aha ka mea e hana ai inā he ʻeha i hoʻokumu ʻia e ka kuʻekuʻe wāwae e hoʻomaha ai ka wāwae e hōʻoluʻolu i ka ʻeha, nā koho ʻē aʻe:

• Ma mua o ka hiamoe ʻana, holoi i kou mau wāwae, hoʻopili i ka moisturizer a lomilomi i ka wāwae holoʻokoʻa, e koi ana i ka manawa hou ma kahi ʻeha loa;
• ʻO ka heʻe ʻana i ka kinipōpō kinipō ma luna o ka wāwae, keu hoʻi ma ka kuʻekuʻe wāwae, i hiki ke hana ʻia ke kū a i ʻole ka noho ʻana a hoʻomaha loa i ka ʻeha i ka manawa like.
• E kīloi i ka fascia, e huki ana i nā manamana wāwae i luna a me ka hope hoʻi o ka wāwae;
• ʻO Physiotherapy me nā hāmeʻa a me nā hana, e like me ka honua posted reed Education a me ka osteopathy e hoʻoponopono hou i nā hanana āpau o ke kino, e hoʻopau ana i ke kumu o kāu spur;
• Inā kaumaha nui ʻoe, pono ʻoe i ka papaʻai a me ka hoʻoikaika kino e hoʻoliʻiliʻi i ke kaumaha a hiki i kou kaupaona kūpono;
• Hoʻoikaika i ka hoʻolōʻihi no nā wāwae a me nā wāwae. ʻO nā laʻana maikaʻi: ke lawe nei i kahi kua i hope, pili ka kuʻekuʻe wāwae i ka papahele a 'pahu' i ka paia me kou mau lima;
• Ke waiho nei i kahi kāwele ma ka papahele a huki me kou mau manamana lima, ʻo kekahi mea hiki iā ʻoe ke hana, ʻo ia ke lawe i nā kinikini a waiho iā lākou i loko o kahi pākeke, no ka laʻana, lawe ma kahi o 20 mau pōpō i ka lā, akā e hoʻomanaʻo e kau mau kou kuʻekuʻe wāwae i ka papahele. ;
• Paipai paha ke kauka i ka haʻalulu shockwave, corticosteroid infiltration a i ʻole ke ʻoki kino, ma ke ʻano he koho hope loa, inā ʻaʻole lawa nā koho mua.

E nānā i ka wikiō a ʻike i nā mea hou aʻe āu e hiki ai ke hana e ʻoi aku ka maikaʻi:

He mea nui nō hoʻi e komo i nā kāmaʻa ʻoluʻolu, a ʻaʻole hoʻi e komo i nā pālule a i nā kāmaʻa pālahalaha, me ka hoʻonui i kou mau wāwae a me kou mau wāwae i kēlā me kēia lā inā hiki. E ʻike i nā mālama ʻana a pau no nā kuʻekuʻe wāwae.

He aha ke kumu e hāpai ai ke kuʻekuʻe wāwae

Kū ka spur i ka kuʻekuʻe wāwae ma muli o ka hōʻiliʻili ʻana o ka calcium ma lalo o ka wāwae i nā mahina he nui, i hana ʻia ma muli o ka nui o ke kaomi ma ka pūnaewele like a ma muli o ka hoʻonui ʻia o ka haunaele ma ka plantar fascia, kahi aʻa e hoʻohui i ka iwi. mai ka heʻe wāwae a hiki i nā manamana wāwae.

No laila, ʻoi aku ka maʻamau o ka spur i ka poʻe:

• Aia lākou ma luna o ke kaulike kūpono;
• ʻO ke pio o ka wāwae he kiʻekiʻe loa a pālahalaha paha ka wāwae;
• Loaʻa kahi maʻa o ka holo ʻana ma nā ʻāpana paʻakikī loa, e like me ka aspphalt, me ka ʻole o nā kāmaʻa holo kūpono;
• Hoʻomaʻamaʻa lākou i nā hana e pili ana i ka lele mau ʻana ma luna o kahi paʻakikī, e like me nā haʻuki noʻeau a i ʻole rhythmic gymnastics;
• Komo lākou i nā kāmaʻa paʻa a pono e hele wāwae no nā hola he nui, i ka wā o ka hana, no ka laʻana.

Hoʻonui kēia mau mea pilikia i ke kaomi ma ka kuʻekuʻe, a, no laila, hiki ke alakaʻi i nā ʻeha micro e kōkua i ke kūkulu ʻana o ka spur.