Hāʻawi ʻo Ellie Goulding i kāna hana hoʻomaha

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Ke lawe nei ʻo Ellie Goulding i kona kino kīkēkē i ka pae aʻe: Ua hoʻopuka ka mea mele blonde i kahi kiʻi ma Instagram o kāna kau ʻana me kahi mea hoʻomaʻamaʻa.

ʻO kahi kukini makemake nui, ua holo ʻo Goulding i kahi hapalua a hoʻopaʻa pinepine i nā holo he ʻeono mile, ʻoiai ʻo ia e huakaʻi (E nānā iā ʻElia Goulding's Inspiring Passion for Fitness.). Akā, e like me ka caption, ua ʻeha ʻo Goulding i kona kuli i ka Kalikimaka no laila ua huli ʻo ia i nā jabs haʻahaʻa a me ka ʻalo ʻana e hoʻomau i ka piʻi ʻana o kona puʻuwai a me ka hōʻeha o ke kino haʻahaʻa. (Manaʻo i kona ʻeha? E hoʻāʻo i kēia 10 Knee-Friendly Lower Body Toners.)

ʻAʻole ʻo ka mea mele wale nō ka mea makemake i ke apo: ʻo Adriana Lima lāua ʻo Shay Mitchell i kaulana i ke ʻano ma o ka hoʻolei ʻana i nā kuʻi me kā lāua mau mea hoʻomaʻamaʻa. (E nānā i 9 mau mea kaulana i kū i ka hakakā.)

He mea maikaʻi ka mokomoko e hoʻokomo i loko o nā hana hoʻoikaika kino: kōkua ia i ka hoʻomaikaʻi ʻana i ke kaulike, ka hoʻonohonoho ʻana, ka maʻalahi, a me ka mana-ʻaʻole e haʻi ʻia e hoʻolikelike i kēlā me kēia ʻiʻo i loko o kou mau lima, kua, umauma, a me ke kumu. (E nānā i nā kumu 8 e pono ai ʻoe e hoʻopaʻa i kāu hana maʻamau.)

Eia kekahi, ʻaʻole pono ʻoe i nā mea hana, ʻo ia hoʻi, hāʻule ka mokomoko ma lalo o ka helu ʻekahi ʻo Biggest Fitness Trends no 2015: Hoʻomaʻamaʻa kino kino. Mākaukau e ʻōwili me nā kuʻi? E ho'āʻo i ka hoʻomaʻamaʻa maikaʻi loa no kahi Knockout Bod a i ʻole kēia haʻawina mokomoko home.

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