Hōʻike ʻo Ellie Goulding i kāna ʻeono ʻeke ʻeono pupule i loko o ka puka o Kēkēmapa

Anter

• Nānā no

ʻO nā mele a Ellie Goulding i haku ʻia, "Love Me Like You Do" a me "Burn," he mau mele ia e pane koke ai kou kino. ʻO ia ke ʻano o nā mele e hiki ai iā ʻoe ke neʻe a neʻe ma mua o kou ʻike ʻana i ka mea e hiki mai ana-he mea nui ka manaʻo ke ʻike ʻoe ʻo ka mea mele 28 makahiki, nāna i hoʻokuʻu i kahi album hou i kapa ʻia. Delirium, he kanaka hooikaika kino. ʻOiaʻiʻo, makemake nui ʻo ia i ka hoʻomaʻamaʻa ʻana he ʻelele inoa inoa ʻo ia no Nike a ua hoʻolālā ʻo ia i kahi hoʻomaʻamaʻa no ka Nike + Training Club app e hoʻopili ai i kāna mau ʻenehana piha piha. "ʻO kaʻu pahuhopu mau ka hoʻoikaika ʻana," wahi a Ellie, ka mea i holo i ʻelima hapa marathon. "Makemake au e ikaika a mākaukau no kekahi mea." No ka hiki ʻana i laila, loaʻa i kēia non-diva nā manaʻo ola e kū nei. E hoʻolohe i loko-e wehewehe ʻo ia i nā lula ʻehā e haʻalulu i kona kino a me kona honua.

Loaʻa kāu mau hewa: "ʻAʻole wau hilahila e kamaʻilio e pili ana i koʻu wā i hala. Puhi au no ka manawa lōʻihi. Inu nō wau i ka waiʻona. Manaʻo wau he pono ʻoe e loaʻa ke kaulike. Manaʻo ʻia mākou e noho maikaʻi a ʻai pono i nā manawa āpau, akā ʻaʻole loa ia e hiki mai ana. Pono kākou a pau e hana me ke kaumaha. I kekahi manawa i ka hopena o ka lā, makemake au e inu, a ʻaʻole oʻu hilahila i kēlā."

E ʻai e like me ka mea lanakila... ʻaʻole naʻe i nā manawa a pau: "Kāhea wau iaʻu iho i vegan makemake ʻO nā mea a pau i loko o kaʻu pahu hau. ʻo ka nui o nā meaʻai maikaʻi ʻole i vegan! "

Pono ʻoe e HIIT paʻakikī: "Ua hauʻoli loa wau ma hope o ka hana ʻana. ʻO ia ka mea e hoʻonāukiuki iaʻu a he aha ka mea e huki iaʻu mai kahi moe. Ke hele ʻole wau ma ke ala, hele mai kaʻu mea hoʻomaʻamaʻa i koʻu hale i kekahi mau manawa o ka pule a hele mākou no ka holo i waho. a laila e hana i ka hoʻomaʻamaʻa kaumaha. A i ʻole e hele au i kāna papa Barry's Bootcamp. Makemake au iā ia no ka mea e hoʻolilo ʻoe i ka hapalua o ka manawa e holo ana a me ka hapa hana i ka hana kaumaha a me ka papahele. e lawe i kahi papa ʻē aʻe he 45 mau minuke o ke hoʻomaʻamaʻa HIIT, ʻo ia ka mea paʻakikī loa aʻu i hana ai. Ua hana, ʻo kēia ka mea maikaʻi loa iaʻu. " (Ua aʻo ʻo ia i kahi papa ʻo Barry's Bootcamp!)

E noʻonoʻo ikaika, ʻaʻole wī: "Inā ʻoi aku ka ikaika, ʻo ia hoʻi, ʻoi aku ka ʻoi aʻe o ka leo a me ka slimmer, ʻoiai ʻo ka ikaika e hele mai me ia. Hauʻoli wau i koʻu kiʻi.

No nā mea hou aku mai Ellie Goulding, e kiʻi KinohiʻO ka pukana o Dekemaba, ma nā hale kūʻai nūpepa ʻo Nowemapa 24.

Nānā no