Nā hopena a me nā contraindications o melatonin

Anter

• ʻO nā hopena ʻaoʻao maʻamau
• Nā contraindications no melatonin
• Pehea e lawe ai i ka melatonin

ʻO Melatonin kahi homone i hana maoli ʻia e ke kino akā hiki ke kiʻi ʻia i ke ʻano o ka meaʻai a i ʻole ka lāʻau e hoʻomaikaʻi ai i ka maikaʻi o ka hiamoe.

ʻOiai ʻo ia kahi mea i loaʻa pū i loko o ke kino, ʻo ka lawe ʻana i nā lāʻau a i ʻole nā ​​mea hoʻopili i loko o ka melatonin hiki ke hana i kekahi mau hopena ʻaoʻao, he kakaikahi akā ʻo ka mea hiki ke piʻi aʻe me ka nui o ka melatonin i lawe ʻia.

ʻO nā hopena ʻaoʻao maʻamau

Mālama maikaʻi ʻia ʻo Melatonin a ʻano laha loa nā ʻaoʻao i hiki ke hana ʻia i ka wā o ka mālama ʻana. Eia naʻe, ʻoiai ʻaʻole maʻamau ia, hiki ke hana ʻia:

• Ka luhi a me ka hiamoe nui loa;
• Ka nele o ka noʻonoʻo;
• Hoʻonui i ke kaumaha;
• ʻEha poʻo a me migraine;
• ʻEha o ka ʻōpū a me ka maʻi pākī;
• Huhū, hopohopo, hopohopo a me ka hoʻonāukiuki;
• ʻOmmoe ʻole;
• Nā moemoeā maʻamau;
• Puʻupuʻu;
• Hypertension;
• Puʻuwai puʻuwai;
• ʻEha ʻo Canker a me ka waha maloʻo;
• Hyperbilirubinemia;
• Dermatitis, ʻehu a maloʻo a ʻili ka ʻili;
• Hoʻoulu ka pō;
• ʻO ka ʻeha ma ka umauma a me nā ʻāʻī nui;
• Nā ʻōuli menopause;
• Ke kū ʻana o ke kō a me nā protein i ka mimi;
• Hoʻololi o ka hana ate;
• Kaumaha hoʻonui.

ʻO ka ikaika o nā hopena e pili i ka nui o ka melatonin i lawe ʻia. ʻO ke kiʻekiʻena o ka lāʻau, ʻo ka nui paha ia o kou ʻeha i kekahi o kēia mau hopena ʻaoʻao.

Nā contraindications no melatonin

ʻOiai ʻo ka melatonin he mea hoʻomanawanui maikaʻi ʻia ia, ʻaʻole pono ia e hoʻohana ʻia i ka wā hāpai a me ka hānai ʻana a i ʻole i ka poʻe i maʻi āpau i nā ʻāpana o nā pila.

Hoʻohui ʻia, pono e hoʻomaopopo he nui nā formulate like ʻole a me nā kaha o melatonin, me nā kulu e paipai ʻia no nā pēpē a me nā keiki a me nā papa no nā mākua, a ʻo ka hope ka mea i hoʻopiʻi ʻia i nā keiki. Hoʻohui ʻia, ʻo nā lāʻau ʻoi aku ma mua o 1mg i kēlā me kēia lā o melatonin, pono e lawelawe ʻia inā kuhikuhi ʻia e ke kauka, ʻoiai ma hope o kēlā mahele lāʻau, ʻoi aku ka nui o ka hopena o nā hopena ʻaoʻao.

Hiki i ka Melatonin ke hana i ka hiamoe, no laila ʻo ka poʻe i loaʻa kēia hōʻailona pono e hōʻalo i nā mīkini hana a i ʻole ke kaʻa kaʻa.

Pehea e lawe ai i ka melatonin

Hōʻike ʻia ke kōkua Melatonin e ke kauka, a koi pinepine ʻia ka hoʻohana ʻana i nā hihia o ka hiamoe ʻole, ka maikaʻi o ka hiamoe maikaʻi ʻole, migraine a i ʻole menopause, no ka laʻana. Hōʻike ke kauka o melatonin e ke kauka e like me ke kumu o ka supplementation.

I ka hihia o ka hiamoe, no ka laʻana, ʻo ka mahele maʻamau i hōʻike ʻia e ke kauka he 1 a 2 mg o melatonin, hoʻokahi manawa i ka lā, ma kahi o 1 a 2 mau hola ma mua o ka hiamoe a ma hope o ka ʻai ʻana. ʻAʻohe hopena o ka mahele haʻahaʻa o 800 micrograms a pono e hoʻohana me nā akahele. E aʻo pehea e lawe ai i ka melatonin.

I ka hihia o nā pēpē a me nā keiki, ʻo ka lāʻau i koi ʻia ʻo 1mg, lawelawe ʻia i nā kulu, i ka pō.