ʻO ka inu wai pickle pickle: 10 mau kumu ke huhū āpau

Anter

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• 1. Hoʻomaʻamaʻa ia i nā kuʻi o nā mākala
• 2. Kōkua ia iā ʻoe e noho hydrated
• 3. He kōkua hoʻōla momona ʻole ia
• 4. ʻAʻole ia e pīpī i kāu waihona kālā
• 5. Loaʻa iā ia nā antioxidants
• 6. Kākoʻo paha ia i kāu hana hoʻēmi kino
• 7. Kōkua ia i ka mālama ʻana i nā pae kō kō
• 8. Hoʻonui ia i ke olakino ʻōpū
• 9. He olakino ʻo Dill
• 10. ʻOluʻolu kou hanu
• Nā ʻanuʻu aʻe

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

I ka wā mua, inu paha ka wai pickle wai i ke ʻano ʻano nui. Akā he nui nā kumu e noʻonoʻo ai.

Ke inu nei nā mea pāʻani i kēia mea inu momona no mau makahiki. ʻAʻole maopopo ka poʻe loea i nā kumu āpau e maikaʻi ai ka wai pickle ma hope o ka hoʻoikaika kino. ʻIke wale lākou he mea kōkua ia e hōʻoluʻolu i nā ʻūlū.

Pololei lākou. ʻIke ʻia e kōkua me nā kuʻi puʻupuʻu, a me nā mea hou aʻe. Eia kahi nānā ma 10 keu pono olakino o ka inu ʻana i ka wai pickle.

1. Hoʻomaʻamaʻa ia i nā kuʻi o nā mākala

Ua ʻike nā kāne make wai i ke kōkua wikiwiki ʻana mai nā ʻūpī mākala ma hope o ka inu ʻana i ka wai pickle, e like me kahi noiʻi i paʻi ʻia ma Medicine & Science in Sports & Exercise.

Ma kahi o 1/3 kīʻaha o ka wai pickle ka mea āpau e loaʻa ai kēia hopena. ʻOi aku ka wai pickle i ka cramp ma mua o ka inu ʻana i ka wai like. Ua kōkua hou ia ma mua o ka inu ʻole ʻana i nā mea āpau.

ʻO kēia no ka mea hiki i ka vīnega i ka wai pickle ke kōkua me ka hōʻoluʻolu koke o ka ʻeha. Hiki i ka vīgaga ke kōkua i ke kāohi ʻana i nā hōʻailona nerve e hoʻonāukiuki i nā mākala luhi.

2. Kōkua ia iā ʻoe e noho hydrated

No ka hapanui o ka poʻe, inu ka wai inu no ka hydration ma hope o ka hoʻomaʻamaʻa maikaʻi. ʻO ka wai wale nō paha kāu e pono ai inā e hoʻomaʻamaʻa ana ʻoe no kahi hola a ʻoi iki paha.

Akā he moʻolelo ʻokoʻa inā ʻoe e hoʻoikaika paʻakikī, hoʻoikaika kino no ka lōʻihi ma mua o hoʻokahi hola i kēlā me kēia manawa, a i ʻole ke hoʻoikaika i nā aniani wela.

ʻO ka inu ʻana i kekahi mea me ka sodium a me ka potassium hiki ke kōkua iā ʻoe e hydrated me ka wikiwiki. ʻO Sodium kahi electrolyte āu e nalo ai ke kau ʻoe i ka hou. ʻO ka potassium kekahi electrolyte i nalowale i ka hou.

Loaʻa i ka wai pickle ka nui o ka sodium. Loaʻa iā ia kekahi potassium. Ma hope o ka hana sweaty a lōʻihi paha, ʻo ka ʻūlū ʻana i kahi wai pickle hiki ke kōkua i kou kino e hoʻi hou i nā pae electrolyte maʻamau i ka wikiwiki.

Ke nānā nei i kāu lawe ʻana i ka sodium a i ʻole ka papaʻai sodium haʻahaʻa? E nānā pono i kāu kauka a me ka mea hānai e pili ana i ka wai pickle ma mua o ka inu ʻana.

3. He kōkua hoʻōla momona ʻole ia

Inā ʻoe e hoʻāʻo nei e lilo i ka paona, ʻaʻole paha ʻoe e noʻonoʻo e pili ana i ka ʻai ʻana i nā mea inu haʻuki kiʻekiʻe-calorie.

He hoʻolālā maikaʻi nō ia e pani i nā electrolytes i nalowale ma hope o ka hoʻoikaika kino ʻana, no ka manawa lōʻihi, a i ʻole ke kau wela. Hoʻohui, inā e kapii kou mauʻiʻo, makemake paha ʻoe i ke kōkua me ka wikiwiki loa.

ʻO ka wai pickle e hoʻopakele! ʻAʻohe momona o ka wai pickle, akā hiki ke loaʻa i kekahi mau calories. Hiki iā ia ke loaʻa ma hea mai ka ʻole a i ka 100 mau calorie no ka lawelawe ʻana he 1-kīʻaha. Aia ka nui o nā calorie i ka mea i loko o ka hopena pickling.

4. ʻAʻole ia e pīpī i kāu waihona kālā

Inā ʻoe e ʻai maʻamau i nā pickles, ʻaʻole pono ʻoe e hoʻolilo kālā i nā mea inu haʻuki. ʻOiai inā ʻaʻole ʻoe e ʻai i nā koʻi, hiki iā ʻoe ke koho i ka wai pickle ma ke ʻano he koho budget-friendly i nā mea inu hoʻoikaika kino ʻoi aku ka maikaʻi.

Hiki iā ʻoe ke kūʻai i nā wai pickle i hoʻomākaukau ʻia ma ke ʻano kūʻai aku e like me nā mea inu haʻuki. ʻOi aku kā lākou kumukūʻai ma mua o ka inu ʻana i nā mea i koe i kāu ipu koʻikoʻi ke pau nā piko a pau. ʻO ka mea i luna e ʻike ʻoe mai ka heluhelu ʻana i ka lepili meaʻai āu e loaʻa nei i kēlā me kēia lawelawe ʻana.

5. Loaʻa iā ia nā antioxidants

Loaʻa i ka wai pickle ka nui o nā huaora C a me E, ʻelua mau antioxidant kī. Kōkua nā Antioxidant i kou pale i ke kino mai nā molekino e hōʻino ʻia i kapa ʻia he radical free. Hōʻike nā kānaka āpau i nā radical manuahi, no laila he manaʻo maikaʻi ka nui o nā antioxidant i kāu papaʻai.

Kōkua pū ka Vitamins C a me E i ka hoʻonui ʻana iā ʻoe hana ʻōnaehana pale ʻea, i waena o nā kuleana a lākou e pāʻani ai i kou kino.

6. Kākoʻo paha ia i kāu hana hoʻēmi kino

Loaʻa i ka wai pickle ka nui o ka vīnega. ʻO ka ʻai ʻana i kahi vīnega i kēlā me kēia lā e kōkua paha iā ʻoe e lilo i ka paona, e like me ka mea i hōʻike ʻia ma Bioscience, Biotechnology, a me Biochemistry.

Ma hope o 12 mau pule, ua komo ka poʻe hoʻopaʻa haʻawina ma kahi o 1/2 auneke a i ʻole 1 auneke o ka vīnega i kēlā me kēia lā i ka nui o ke kaupaona a me ka momona ma mua o ka poʻe i pau ʻole i ka vīnega.

7. Kōkua ia i ka mālama ʻana i nā pae kō kō

Ua hōʻike ʻia kahi noi i paʻi ʻia i ka Ka Nūpepa Diabetes Research e pili ana i ka hopena o ka ʻai ʻana i kahi vineka liʻiliʻi ma mua o ka pāʻina ʻana. Ua kōkua ka vīnega i ka mālama ʻana i nā kō i ke kō ma hope o ka pāʻina ʻana i ka poʻe me ka maʻi diabetes type 2. Pili ke ʻano diabetes he 2 me ka momona a me ka momona.

Ma nā kūlana kō ke kō i hoʻoponopono pono ʻia e kōkua ai iā ʻoe e olakino. Nui ka poʻe i ka maʻi diabetes type 2 a ʻike ʻole iā ia. Hiki i ke kō kō ʻole i hoʻoponopono ʻole ʻia ke hoʻopilikia i nā pilikia olakino e like me ka makapō, hōʻino ka puʻuwai, a me nā hōʻino puʻupaʻa.

8. Hoʻonui ia i ke olakino ʻōpū

Hiki i ka vīnega i ka wai pickle ke kōkua i kou ʻōpū e noho olakino pū kekahi. ʻO ka vīneka kahi meaʻai hū. Maikaʻi nā meaʻai fermented no kāu ʻōnaehana digestive. Paipai lākou i ka ulu a me ke kaulike olakino o nā bacteria maikaʻi a me nā flora i kou ʻōpū.

9. He olakino ʻo Dill

Koho i ka wai pickle dill no nā pono kūpono hou aʻe. He quercetin kā Dill i loko. He waiwai hoʻohaʻahaʻa kolesterol kā Quercetin. Ua ʻike ʻia kahi noiʻi i paʻi ʻia ma Cholesterol e hoʻoliʻiliʻi ka dill i ka cholesterol i nā hamsters. He hopena like paha kona i nā kānaka.

Ua ʻōlelo pū nā mea kākau o ka hoʻopaʻa haʻawina he nui nā hoʻohana lāʻau maʻamau ka dill. Hoʻopili kēia i ka mālama ʻana:

• hoʻomālō
• ʻōpū o ka ʻōpū
• ʻenekini
• nā maʻi digestive ʻē aʻe

10. ʻOluʻolu kou hanu

ʻOiai inā e ʻūʻū kou mau lehelehe ke inu ʻoe ia, e hana paha kahi wahi o ka wai pickle no ka hanu momona.

Hiki i nā bacteria i kou waha ke hana i ka hanu ʻino. Loaʻa i nā dill a me nā vīnega i nā pono antibacterial. Hiki i kēia hui ikaika ke kōkua i ka hanu ʻana i kou hanu ma hope o kou inu ʻana i ka wai pickle.

Nā ʻanuʻu aʻe

Ma kahi o ka hoʻolei ʻana i kēlā wai i koe o kāu ipu ʻohi i lalo i ke kahawai, e noʻonoʻo e mālama ia no ka hoʻohana ʻia o ka wā e hiki mai ana.

ʻIke paha ʻoe iā ʻoe iho e leʻaleʻa ana i ka ono o ka paʻakai. Hiki i nā mea ke ʻono ʻē aʻe ma hope o kou hoʻoikaika kino ma mua o kā lākou hana maʻamau. No laila inā ʻaʻole kani ke kani o ka wai pickle i kēia manawa, malia paha e paʻi ia i ka wahi ma hope o kāu hoʻomaʻamaʻa hou.

E nānā i nā ʻano pickles lehulehu ma ka pūnaewele.

ʻOiai ʻaʻole ʻoe e aloha i ka ʻono, pau paha ʻoe i ka hoʻoholo ʻana i ka inu ʻana i ka wai pickle e pono ai no nā pono olakino.