Inu i luna e hoʻoemi i lalo: 3 ʻono, olakino a maʻalahi hoʻi

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ʻAʻohe mea aʻu e inaina aku ai ma mua o ka makemake ʻana i kahi mea e like me ka smoothie hōʻoluʻolu i ka lā wela a i ʻole ma hope o kahi hoʻomaʻamaʻa huahua lōʻihi a koi ʻia e ʻoi aku ma luna o $8 no kēia mea ʻono. Maopopo iaʻu ʻaʻole nike nā mea hoʻohui hou, ʻoi aku hoʻi inā he meaola ia, akā no ka lani, he aha ka mea e pono ai i kahi kaikamahine e haki i kāna ʻeke?

Ua hoʻoholo wau e lanakila i ka hana maʻalahi ma ka home. Ua kūʻai au iaʻu iho i kahi blender liʻiliʻi a hoʻomaka wau e hoʻāʻo me ka hoʻolei ʻana i nā mea āpau i loko o ka ipu aniani e ʻike ai i kona ʻono i ka hui ʻana. Ma hope o kekahi mau hoʻāʻo kūlea ʻole, ua kūkākūkā wau i kaʻu mea ʻona punahele punahele ma Kikako, ʻo Kendra Peterson. ʻO Kendra ka mea nāna i hoʻokumu a nona ka Drizzle Kitchen, kahi āu e lohe ai i nā mea hou aʻe ma nā pou e hiki mai ana.

Ua kōkua maikaʻi ʻo Kendra i ka lawe ʻana i kēia hoʻokolohua aʻu i kahi pae ʻokoʻa a ua manaʻo ʻo ia i kēia mau smoothies ʻekolu no kahi meaʻai hōʻoluʻolu. He ʻokoʻa ʻokoʻa lākou āpau, no laila koho i kahi e kūpono i kāu mau pono, ʻo ia kahi kīʻaha pāʻina, kahi ʻohi hōʻoluʻolu hou, a i ʻole kahi mea hānai liʻiliʻi ma hope o ka lōʻihi o ka pō a i ʻole kahi hoʻolālā ikaika. Pāʻani a puni me nā mea hoʻohui; ʻO nā helu ma lalo nei he mau manaʻo manaʻo wale nō, akā e hoʻohui i nā huina o kekahi a i ʻole e hōʻoluʻolu i kou ʻono.

Lemon-Lime Smash Up

Nā Pono: ʻO ka wai Lemona, ka wai lime, ka wai niu, ka avocado, ka syrup agave a me ka spinach i hui pū ʻia. He mea hōʻoluʻolu a ʻono kēia! Ma muli o nā momona "maikaʻi" i loko o ka avocado, mālama mau ia iā ʻoe, no laila ʻaʻole ʻoe e lūlū i ka haʻalulu a laila loaʻa nā maʻi pōloli i hoʻokahi hola ma hope.

Manaʻo kōkua: Pākuʻi au i ka lime he nui aʻe ma mua o ka lemona no kēia, akā ʻoi aku ka nui o ka wai niu ma mua o ka wai ʻona citrus. Inā makemake ʻoe e ʻono, e hoʻohui wale i ka syrup agave!

ʻO ka Banana Almond Cinnamon Delight

Nā Pono: ʻO ka maiʻa maloʻo, 1 punetēpē o ka pata ʻalemona, 1 kīʻaha waiu ʻalemona vanilla ʻole a me 1 teaspoon o ke kinamona. Hiki iā ʻoe ke hoʻohui i kahi syrup agave liʻiliʻi inā makemake ʻoe i ka ʻono. Hāʻawi ka maiʻa i ka nui o ka pāhare potassium no nāʻiʻo ʻeha (maikaʻi kēia no nā mea holo!), A hāʻawi ka pata ʻalemona i kekahi momona a me nā protein e hoʻomāʻona iā ʻoe no kahi wā maikaʻi o ka manawa.

Manaʻo kōkua: No kēlā mau lumi kuke kuke e like me aʻu iho, e ʻoki pono i ka maiʻa ma mua o ka paʻa ʻana ... duh.

Pahū Huaola

Nā Pono: ʻO kēia kahi doozy o nā mea hoʻohui akā e ʻike ʻoe no laila olakino ma hope o kou inu ʻana! E hui pū i nā hua, ka hapalua o ka maiʻa paʻa, hoʻokahi hapahā o ke kīʻaha mango maloʻo, hoʻokahi hapahā o ke kīʻaha wai beet, hoʻokahi hapahā o ke kīʻaha wai kāloti, ka wai o hoʻokahi lemon, kahi lima. ka pāhiri, kahi ʻōpuʻu lima a me ka nectar agave pū.

Manaʻo kōkua: No nā mea hoʻohui meaʻai i kēia pahū olakino maikaʻi, e hoʻohui i ka pauka protein vanilla (hoʻohana wau iā Terra's Whey) a me ka pauka berry-ʻōmaʻomaʻo ʻōmaʻomaʻo (aloha ʻo Kendra i ka mauʻu mauʻu). Loaʻa nā mea ʻelua ma Whole Foods i loko o nā pahu nui a me nā ʻeke hoʻokahi, maikaʻi loa ia no ka laʻana a me ka hoʻokolohua (kahi mea aʻu i ʻike maikaʻi loa)!

Ke kau inoa pono ʻana i nā wahie,

ʻO Renee

ʻO Renee Woodruff blogs e pili ana i ka huakaʻi, ka meaʻai a me ke ola ola piha loa ma Shape.com. E hahai iā ia ma Twitter, a i ʻole e ʻike i kāna hana ma Facebook!

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