Hiki i ka testosterone ke hoʻoulu i ka huehue?

Anter

• Pehea e hoʻonāukiuki ai ka testosterone i ka huehue?
• Hiki i ka testosterone ke hana i ka huehue i nā wahine?
• He aha ka mea e hoʻololi ai i nā pae testosterone?
• Aia kekahi mau ala e kōkua ai i ka mālama ʻana i nā pae testosterone?
• He aha ke ala maikaʻi loa e mālama ai i ka huehue hormonal?
• He aha hou aʻe ke kumu o ka huehue?
• Nā ala e hōʻemi ai i nā huehue huehue
• Ke laina lalo

ʻO ka testosterone kahi hone kolohe e kuleana no ka hāʻawi ʻana i nā kāne i ke ʻano kāne, e like me ka leo hohonu a me nā mākala nui aʻe. Hoʻokumu pū kekahi wahine i kahi testosterone liʻiliʻi i loko o kā lākou adrenal glands a me nā ovaries.

Kōkua ʻo Testosterone i ka hoʻoponopono ʻana i ka hoʻokele kāne, ka nui o ka iwi, a me ka momona no nā kāne ʻelua.

ʻOiai he mea nui ka testosterone no ke olakino maikaʻi, hiki i nā fluctuations o kēia hormone ke hāʻawi i nā maʻi huehue.

I kēia ʻatikala, e kōkua mākou e ʻimi i ka loulou ma waena o ka testosterone a me ka huehue a nānā i kekahi mau koho lapaʻau.

Pehea e hoʻonāukiuki ai ka testosterone i ka huehue?

Manaʻo pinepine ʻia ka huehue me he pilikia e hoʻopili wale i ka poʻe ʻōpio. Eia nō naʻe, hana nā mākua he nui me nā huehue i ko lākou ola.

Hiki i nā fluctuations i nā pae hormone, e like me testosterone, ke kumu i ka huehue. I ka ʻoiaʻiʻo, ua ʻike he hiki i ka poʻe me ka huehue ke hana i nā testosterone ma mua o ka poʻe me ka huehue ʻole.

Akā pehea e hoʻomaka pono ai ka testosterone i ka huehue? ʻĀ, kōkua ia e ʻike iki e pili ana i ka ulu ʻana o ka huehue.

Hana nā gland sebaceous ma lalo o kou ʻili i ka mea aila i ʻike ʻia ʻo sebum. Aia i kou helehelena ke kiʻekiʻena kiʻekiʻe o kēia mau gland.

ʻO ka hapa nui o kāu mau sebaceous gland e hoʻopili a puni i nā follicle o ka lauoho. I kekahi manawa hiki ke pale ʻia kēia mau follicle me ka sebum, nā huna ʻili make, a me nā mea ʻē aʻe.

Ke hele a wela kēia blockage, loaʻa iā ʻoe nā puʻupuʻu kiʻekiʻe i kapa ʻia he huehue.

ʻO nā loli i ka lūlū ʻana o kou kino i ka sebum i manaʻo ʻia ʻo ia kekahi o nā mea kōkua e hiki ai i ka huehue.

Hoʻoikaika ka testosterone i ka hana o sebum. ʻO ka hoʻonui ʻia ʻana o ka testosterone ke alakaʻi i ka hana sebum nui, a laila, e hoʻonui i ka makaʻu o nā gland sebaceous i hoʻoulu ʻia. Hiki i kēia ke hoʻonāukiuki i kahi maʻi huehue.

ʻIke ka hapa nui o ka poʻe i nā haki huehue pinepine i ka wā ʻōpio ke hoʻomaka e piʻi i luna nā testosterone. Eia nō naʻe, hiki i ka huehue hormonal ke hoʻomau i ka wā makua.

Eia kahi papa inoa o nā ʻano huehue like ʻole i hiki iā ʻoe ke hoʻomohala:

• Keʻokeʻo pani ʻia, pores pugs. He keʻokeʻo a ʻulaʻula paha lākou.
• Nā ʻEleʻele hāmama nā pores. ʻEleʻele pinepine lākou i ke kala.
• Pustules piha nā puʻupuʻu puʻupuʻu i piha i ka pā.
• ʻO Cist a me nā nodule he mau puʻupuʻu hohonu ma lalo o ka ʻili i palupalu e hoʻopā.
• Papule he ʻōpuʻu lahilahi a ʻulaʻula a ʻulaʻula paha.

Hiki i ka testosterone ke hana i ka huehue i nā wahine?

ʻOiai ʻaʻole hana nā wahine i ka testosterone e like me nā kāne, hiki paha i ka testosterone ke hana i ka huehue i luna.

I hoʻokahi, ua nānā nā kānaka noiʻi i nā pae hormone o 207 mau wahine ma waena o nā makahiki o 18 a me 45 mau makahiki me ka huehue. Ua ʻike lākou he 72 pākēneka o nā wahine me ka huehue i ʻoi aku ka nui o nā androgen hormones, me testosterone.

He aha ka mea e hoʻololi ai i nā pae testosterone?

Kūleʻa maʻamau nā pae testosterone i loko o kou ola. Piʻi nā pae o kēia hormone i ka wā ʻōpio no nā keikikāne a me nā kaikamahine. Hoʻomaka ka hoʻomaka ʻana o kāu hana testosterone e haʻalele i hope o ka makahiki 30.

Ua manaʻo ʻia e hoʻonui paha nā pae testosterone wahine i ka wā o ka hoʻoipoipo.

Eia nō naʻe, hōʻike i nā loli i nā pae testosterone i ka wā o ka pōʻaiapuni o ka wahine he haʻahaʻa haʻahaʻa ke hoʻohālikelike ʻia i nā fluctuations o kēlā me kēia lā. Hoʻomaʻamaʻa ka huehue i ka manawa o ka menstrual ma muli o nā loli o ka estrogen a me nā pae progesterone.

Hiki i ka Polycystic ovary syndrome ke alakaʻi i nā pae testosterone kiʻekiʻe i nā wahine.

I nā hihia maʻamau, hiki i nā tumo testicular ke alakaʻi i ka testosterone kiʻekiʻe i nā kāne.

ʻO ka lawe ʻana i nā steroid anaboliko a i ʻole nā ​​lāʻau corticosteroid hiki i ke kiʻekiʻe testosterone pae kiʻekiʻe.

Aia kekahi mau ala e kōkua ai i ka mālama ʻana i nā pae testosterone?

ʻO ka ʻae ʻana i nā ʻano nohona olakino hiki ke kōkua i ka mālama ʻana i kāu pae testosterone. ʻO kekahi mau maʻamau i hiki ke kōkua i ka mālama ʻana i kāu testosterone i kahi pae olakino e hoʻopili i kēia mau mea:

• e hōʻalo nei i nā corticosteroids a me nā steroid anaboliko
• loaʻa ka hiamoe nui (ma ka liʻiliʻi 7 a 9 mau hola i ka pō)
• hoʻoikaika kino mau
• ka palena ʻana i nā huehue momona e like me ka berena keʻokeʻo, laiki keʻokeʻo, a me nā mea i hoʻomoʻa ʻia
• hoʻemi a mālama ʻana i ke koʻikoʻi ma nā ʻano olakino

He aha ke ala maikaʻi loa e mālama ai i ka huehue hormonal?

ʻO nā kuʻina e kuhikuhi i kāu mau homoni e ʻoi aku ka maikaʻi ma ka hōʻemi ʻana i ka huehue hormonal.

Eia kekahi mau koho lapaʻau e noʻonoʻo ai:

• Nā mālama kumuhana e like me retinoids, salicylic acid, a i ʻole benzoyl peroxide paha e kōkua i ka hoʻomaikaʻi ʻana i kou huehue inā he akahai. ʻAʻole maikaʻi paha lākou no ka huehue koʻikoʻi.
• Nā ʻoki lāʻau waha (no nā wahine) i loko o ka ethinylestradiol hiki ke kōkua i ka hōʻemi ʻana i ka huehue i hoʻokumu ʻia e nā fluctuations hormonal i kāu wā menstrual.
• Nā lāʻau anti-androgen e like me spironolactone (Aldactone) hiki ke hoʻopaʻa i nā pae testosterone a hoʻemi i ka hana sebum.

He aha hou aʻe ke kumu o ka huehue?

ʻAʻole wale nā ​​hoʻoliʻiliʻi testosterone i kumu o ka huehue. Hiki paha i nā mea aʻe ke hāʻawi i nā kumu:

• Nā Genetics. Inā loaʻa ka huehue hoʻokahi a ʻelua paha o kou mau mākua, ʻoi aku ka maʻalahi o ʻoe iā ia.
• Koʻohune keu. Kāhea ʻia kahi kānana kikoʻī e noho i kou ʻili Propionibacterium acnes (P. acnes) hana i ka hana ma ka hoʻoulu ʻana i ka huehue.
• Nā mea hoʻonani. Hiki paha i kekahi ʻano o nā mea hoʻonani ke kāpili a hoʻonāukiuki paha i nā pores ma kou alo.
• Nā Lapaʻau. ʻO kekahi mau lāʻau, e like me corticosteroids, iodides, bromides, a me oral steroid, hiki ke kumu i ka huehue.
• ʻO kahi papaʻai kiʻekiʻe i nā carbs i hoʻomaʻemaʻe ʻia. ʻO ka ʻai ʻana i ka nui o nā carbs refined a kiʻekiʻe-glycemic, e like me ka berena keʻokeʻo a me nā cereala kō, e hāʻawi i ka huehue. Eia nō naʻe, ke noiʻi ʻia nei ka pilina huehue-diet.

Nā ala e hōʻemi ai i nā huehue huehue

He paʻakikī e mālama i ka huehue hormonal me ka ʻole o ka paʻa o kāu pae pae. Eia nō naʻe, kōkua i ka ʻimi ʻana i nā ʻano olakino e hiki ai ke hōʻemi i ka huehue i hoʻokumu ʻia e nā kumu ʻē aʻe:

• E holoi i kou helehelena i ʻelua mau manawa i ka lā me kahi hoʻomaʻemaʻe akahai, nonabrasive.
• E hoʻohana i ka wai mehana. Mai hoʻomaʻemaʻe i kou ʻili me ka paʻakikī. E akahai!
• Ke kahi e kahi i kou helehelena, e kahi i lalo e hōʻalo i nā lau i komo ʻia.
• Hōʻalo i ka hoʻopā ʻana i kou alo a i ʻole ʻohi ʻana i kāu mau pimples. Hōʻike kēia i kāu pores i nā bacteria hou aku i hiki ke hōʻeha i kou huehue.
• Inā puhi ʻoe, haʻalele. Ua hōʻike ʻia ka noiʻi e hiki i ka puhihihi ʻana ke hoʻonui i kou makaʻu no ka loaʻa ʻana o ka huehue.
• Inā komo ʻoe i nā mea hoʻonani, hoʻohana i nā huahana no makeup ʻole non-kaukau. ʻAʻole e clog kēia i kāu pores.
• Wehe piha i nā mea hoʻonani a me nā mea hoʻonaninani ma mua o ka hiamoe.

Ke laina lalo

Hiki i nā pae testosterone kiʻekiʻe ke hāʻawi i ka huehue ma ka hoʻonui ʻana i ka hana o kou kino i kahi mea i kapa ʻia sebum. Ke hōʻiliʻili ka sebum nui i kou mau lauoho lauoho, hiki iā ʻoe ke hoʻomohala i ka huehue.

Inā manaʻo ʻoe he kumu ʻole ka hormonal ke kumu i kou huehue, ʻo ke ala ʻoi loa e ʻike pono ai e kūkākūkā i ka pilikia me kāu kauka. Hiki iā lākou ke hana pū me ʻoe e kuhikuhi i ke kumu o kou huehue a hoʻoholo i ka lāʻau maikaʻi loa.