He aha ka Emergen-C a he hana maoli ia?

Anter

• He aha ʻo Emergen-C?
• Ke hana nei ʻo Emergen-C?
• Aia kekahi mau hemahema i ka lawe ʻana iā Emergen-C?
• ʻO ka ʻōlelo hoʻoholo: hiki iā ia ke kōkua iā ʻoe me ka maʻi ʻole?
• Nānā no

Loaʻa paha, ʻo ka hele ʻana o kou mau mākua e neʻe e ninini ana i kahi aniani nui o ka wai ʻalani i ka hōʻailona mua o ka sniffles, ʻoiai e hoʻomaʻamaʻa ana i ka poetic e pili ana i ka huaora C. ʻO ka pōʻino, ʻo nā millennial āpau i kēia manawa ke ʻai nei i kāna huaʻōlelo o kēia mau lā: Emergen-C.

Akā he aha maoli ʻo Emergen-C? A hiki anei iā ia ke kōkua iā ʻoe ʻaʻole e maʻi a hoʻopau koke i kou anu? Eia, hoʻomoʻa ka poʻe loea i nā mea āpau āu e ʻike ai.

He aha ʻo Emergen-C?

No ka poʻe uninitiated, ʻo Emergen-C kahi mana o nā mea hoʻowali lāʻau pauka e hoʻowali ʻoe i loko o ka wai e inu ai. I nā makahiki i hala aku nei, ua hoʻokuʻu lākou i kahi Probiotic Plus blend, kahi hana Energy, a me kahi mea kōkua Moe - akā ʻo ka huahana OG o ka inoa ʻo Immune Support. (Inā ʻaʻole ʻoe i ʻike i ka loko o kahi ʻeke Kākoʻo Immune, ʻano like ia me nā mea i loko o ka Pixy Stix ʻalani. Ke hoʻohui ʻia i ka wai, ʻono ia e like me ka soda alani olakino).

E like me kona inoa i hōʻike ʻia, ʻo ka hero-ingredient o Emergen-C Immune Support ʻo ia ka huaora C; Loaʻa i kēlā me kēia lawelawe he whopping he 1000 mg, ʻo ia ka 1,667 pakeneka o kāu ʻae i kēlā me kēia lā (RDA). Ma waho aʻe o kēlā, "he mea maʻamau nā mea hana o Emergen-C: kahi hui o nā huaora, kekahi mau electrolytes me kekahi kōpaʻa, mea ʻono a me nā kala," wahi a Elroy Vojdani, MD, ka mea nāna i hoʻokumu i ka Regenera Medical a me kahi kauka lapaʻau hana hōʻoia. .

ʻO ka hui pū ʻana o nā huaora i loko o hoʻokahi lawelawe o Emergen-C he 10mg o ka huaora B6, 25mcg o ka huaora B12, 100mcg o ka huaora B9, 0.5mcg o ka manganese (25 pakeneka o kāu RDA), a me 2mg o ka zinc. Hoʻohui, nā liʻiliʻi liʻiliʻi o ka phosphorus, folic acid, calcium, phosphorus, chromium, sodium, potassium, a me nā huaʻai B ʻē aʻe.

Ke hana nei ʻo Emergen-C?

ʻAʻohe haʻawina kūʻokoʻa huahana e pili ana iā Emergen-C a i ʻole kona pono i ka pale ʻana a mālama ʻana i ke anu maʻamau. Eia nō naʻe, ʻōlelo ka poʻe loea i ka noiʻi ʻana i nā mea kikoʻī ma Emergen-C (ʻo ka hapa nui ka huaʻai C a me ka zinc) hiki ke kōkua i ka pane ʻana i kēlā nīnau. (ʻO PS eia nā ala maʻalahi he 10 e hoʻonui ai i kou pale ʻana).

Aia he tonona o ka noiʻi i hana ʻia e pili ana i ka hana a ka wikamina C i ke olakino palekana. No ka laʻana, ua ʻike ʻia kahi loiloi 2013 ʻaʻohe hopena o ka lawe ʻana i nā mea hoʻohui huaʻai C i ke anuanu a i ʻole ka lehulehu, akā e pono paha ka meaʻai no nā mea hoʻoikaika kino a me nā poʻe me nā hana koʻikoʻi. (FYI: Hiki paha i kāu mau hana hoʻoikaika ikaika ke hoʻopilikia i kāu ʻōnaehana pale.) ʻO kahi noi i paʻi ʻia i ka Ka Nupepa ʻEulopa o ka Nutrical Clinical ʻike i ka lawe ʻana i kēlā me kēia lā ʻo ka wikamina C hiki ke hoʻemi i ke alapine o ka hopu ʻana i ke anuanu, akā ʻaʻole i hoʻemi i ka lōʻihi a i ʻole ke koʻikoʻi o kēlā anu.

No laila, ʻoiai Mei kōkua e mālama iā ʻoe mai ka maʻi ʻana, ʻo ka manaʻo maʻamau ʻo ka hoʻonui ʻana i kāu ʻai huaʻai C hiki ke kōkua iā ʻoe e hoʻopau koke i ke anuanu he moʻolelo.

ʻO kēlā ʻōlelo, ʻōlelo ʻo Kauka Vojdani he mea nui ka hoʻokō ʻana i kāu ʻai ʻana i kēlā me kēia lā i ka huaora C. "Ua hōʻoia ʻia ʻo Vitamin C e kōkua i ka pale ʻana i ke kino, a he nui nā cell o ka ʻōnaehana pale e pono ai ka huaora C e hoʻokō i kā lākou hana a pale iā mākou mai ka pale ʻana i ke kino. maʻi. " Unuhi: He mea nui ka loaʻa ʻana o ka wikamina C, akā ʻo ka loaʻa ʻana he 10 mau manawa i ka RDA ʻaʻole ia e hoʻokalakupua i kāu ʻōnaehana pale.

He aha e pili ana i nā mea hoʻohui ʻē aʻe i Emergen-C? Hoʻokahi ka loiloi 2017 i hoʻopili ʻia i ka zinc i ka hoʻōla wikiwiki ʻana mai nā ʻōuli anu ke lawe ʻia i loko o 24 mau hola o ka hoʻomaka ʻana o nā ʻōuli. Eia kekahi, he mea pono nā electrolytes no ka hōʻemi ʻana i nā hōʻailona o ka dehydration, ka mea maʻamau i ka wā e maʻi ai ʻoe, wahi a Jonathan Valdez, R.D.N., nona ka Genki Nutrition a he waha ʻōlelo no ka New York State Academy of Nutrition and Dietetics. Akā ʻaʻole pili ke koena o nā meaʻai i ka pale ʻana: "Ma waho aʻe o ka zinc a me ka Vitamin C, ʻaʻohe mea i loko o Emergen-C e hoʻopili ai i ka maʻi," wahi āna.

Aia kekahi mau hemahema i ka lawe ʻana iā Emergen-C?

ʻO ka pane pōkole: Pili ia. ʻO ia ʻo ia hiki ke loaʻa ka nui o ka wikamina C. ʻO nā ʻōuli maʻamau o ka overdose ka cramping a me ka pilikia GI. Wahi a Valdez, hiki i kekahi poʻe ke ʻike i kēia mau hōʻailona me ka liʻiliʻi o 500 mg (e hoʻomanaʻo, loaʻa iā Emergen-C 1,000mg).

ʻO ka poʻe wale nō e hopohopo e pili ana i nā hopena ʻino ʻoi aku ka hopena o ka maʻi anemia a me ka hemahema G6PD. "He mea weliweli maoli ka nui o ka huaora C i kēlā mau kanaka," wahi a Kauka Vojdani.

Eia nō naʻe, no ka mea ʻo Feten-C he pae haʻahaʻa haʻahaʻa loa o nā huaora a me nā minelala ʻē aʻe, ʻaʻole ʻoe e hoʻonui i kahi pākeke, a i ʻole kekahi mau ʻeke ke loaʻa ʻoe i ka maʻi, wahi a Stephanie Long, MD, FAAFD, a Hoʻokahi. Mea hoʻolako Lapaʻau. No ka mea he vitamina hiki ke hoʻoheheʻe wai ʻia ka huaora C, e ʻimi wale ʻoe i ka mea hiki ʻole i kou kino ke hoʻomoʻa-ʻo ia ka mea e hāʻawi ai i kou mimi i kahi ʻala ʻakaʻaka akā ua manaʻo ʻia ʻo NBD.

"Inā ʻoe e hahai i nā ʻōlelo aʻoaʻo a lawe wale iā Emergen-C no kahi manawa pōkole, liʻiliʻi ka pilikia o ka overdose," ʻae ʻo Valdez.

ʻO ka ʻōlelo hoʻoholo: hiki iā ia ke kōkua iā ʻoe me ka maʻi ʻole?

Ua ʻae nā poʻe loea ʻekolu: Inā makemake ʻoe e hoʻonui i kou pale ʻana, aia nā ala maikaʻi loa e hana ai ma mua o ka lawe ʻana iā Emergen-C. (Nānā: 5 mau ala e hoʻoikaika ai i kou ʻōnaehana pale me ka ʻole o ka lāʻau lapaʻau) Akā ʻae lākou ʻo ka loaʻa ʻana o kāu ʻai ʻana i kēlā me kēia lā o ka huaora C a me ka zinc he hana pale akamai.

"Ke paipai nei au e hālāwai me ka ʻōlelo aʻoaʻo no ka huaora C mai ka meaʻai," wahi a Valdez. "Inā loaʻa iā ʻoe ka huaora C ma o ka meaʻai ma ke ʻano kaulike, a laila ʻoi aku ka maikaʻi no ka mea he antioxidants i loaʻa ʻole iā ʻoe mai nā mea hoʻohui wale nō." ICYDK: ʻO ka Citrus, ka ʻulaʻula, ka pepa ʻōmaʻomaʻo, ka ulu ʻana o Brussels, ka hua kiwi, ka cantaloupe, ka broccoli, a me ka puaʻala he kumu ʻai maikaʻi ia o ka huaora C.

Inā koho ʻoe i mea hoʻohui huaʻai C, mai ʻai wale ʻoe ma mua o ka palena kiʻekiʻe, ʻo ia ka 2,000mg i kēlā me kēia lā, wahi a Valdez. Manaʻo ʻo Kauka Vojdani i ka hoʻohui ʻana i ka huaora C ma kahi ʻano i kapa ʻia he liposomal, ʻo ia ka mea e ʻae ai i ka maʻalahi o ka komo ʻana i loko o kou kahe koko. E hoʻomanaʻo wale: ʻAʻole hoʻoponopono ka FDA i nā mea hoʻohui, no laila ʻoi aku ka maikaʻi o nā huahana me nā sila ʻaoʻao ʻekolu mai ka USP, NSF, a i ʻole Consumer Labs. (E nānā: He palekana maoli anei nā meaʻai meaʻai?)

A hey, hiki iā ʻoe ke inu i ka OJ no ka wā kahiko.

Nānā no