Mea Kākau: Roger Morrison
Lā O Ka Hana: 22 Kepakemapa 2021
HōʻAno Hou I Ka Lā: 1 Aukake 2025
Anonim
Roasting a whole big ram on a spit in the mountains with friends. lamb recipe
Wikiō: Roasting a whole big ram on a spit in the mountains with friends. lamb recipe

Anter

ʻO ka ʻai nui ʻana o nā meaʻai e like me kālika, ʻiʻo a me broccoli hiki ke ʻoluʻolu i ka ʻala ikaika a maikaʻi ʻole i ke kino, no ka mea waiwai lākou i nā mea i hoʻopau ʻia e hoʻopau ʻia i ka ʻili me ka hou.

Ma ka ʻaoʻao ʻē aʻe, ʻo nā meaʻai e like me kale, spinach a me nā huaʻai e kōkua i ka hoʻomaikaʻi ʻana i ka metabolism, maʻalahi e ʻeli a kōkua i ka hoʻopau ʻana i nā mea a me nā toxins i hiki ke hoʻohuli i ka pilau o ke kino.

Nā meaʻai e hoʻonui ai i ka pilau o ka hou

ʻO nā meaʻai nui e hōʻeha i ka pilau o ka hou:

  • Kālika, ʻakaʻakai a me ka curry, no ka mea, he mea ʻala ia i waiwai i ka luaipele, ka mea waiwai i kuleana i ka pilau ʻole i ke kino;
  • Kāpena, broccoli, ka pua kōno ka mea, he mau mea ʻai lākou i waiwai pū i ka luaipele;
  • Nā ʻiʻo nui, no ka mea, hoʻonui ka ʻai nui o nā protein i ka hana ʻana o ka amonia, kahi mea e hoʻonui ai i ka pilau o ka hou;
  • ʻO ka waiū a me ka tī nui loa, no ka mea waiwai lākou i nā protein a lawe ʻoi aku ka lōʻihi e lawe ʻia i loko o ka ʻōpū, hiki ke hoʻonui i ka ʻala ikaika i ke kino.

Hoʻohui ʻia, ʻo ke komo ʻana i nā lole i hana ʻia i nā lole synthetic, e like me polyester, makemake i ka hōʻiliʻili o ka wai ma nā ʻūlima a me nā pelu o ke kino, e hoʻoulu ai i ka hoʻonui ʻana o nā bacteria i hana i nā mea pilau. ʻO ka koho maikaʻi loa e hoʻohana i nā lole i hana ʻia mai ka pulupulu.


Mea ʻai hoʻoholomua honi

Ma ka ʻaoʻao ʻē aʻe, kōkua nā meaʻai e like me nā huaʻai a me nā lauʻai e hoʻopau i nā toxins mai ke kino a hoʻomaikaʻi i ka metabolism, hoʻemi i ka hana ʻana i ka hou a me ka pilau. Eia hou, pono nō hoʻi e inu i ka wai he nui, i ʻole e noʻonoʻo nui ka hou a i ʻole me ka ʻaʻala ikaika.

Pono ʻoe e hoʻonui i ka ʻai o nā meaʻai e like me kale, spinach, arugula a me ka watercress, no ka mea waiwai lākou i ka chlorophyll, kahi mea e hāʻawi i nā mea kanu i kahi kala ʻōmaʻomaʻo a loaʻa i kahi antioxidant kiʻekiʻe a me ka mana detoxifying. E ʻike pehea e hoʻomākaukau ai i kahi wai momona i ka chlorophyll.

E nānā i ka wikiō aʻe a ʻike i ka hopena o ka meaʻai i ka pilau o ka hou.

Nā ʻōlelo aʻoaʻo ʻē aʻe e hoʻopau i ka pilau ʻole

Ma waho aʻe o ka meaʻai, nā hana hoʻomalu ʻē aʻe e like me ka hōʻalo ʻana i ke komo ʻana i nā kapa like i ʻelua mau manawa, ka hemo ʻana i ka lauoho mai nā wahi e hou ka hou a me ka hoʻohana ʻana i nā deodorants antiperspirant a me antibacterial i kōkua nui i mea e hōʻemi ai i ka pilau o ke kino.


Eia nō naʻe, i kekahi mau hihia e hoʻololi paha koʻu ʻala i ke kino i kapa ʻia ʻo Bromhidrosis, a he pono paha e hoʻomaʻamaʻa i ka laser a i ʻole ke ʻoki kino. E aʻo hou aʻe e pili ana iā Bromhidrosis.

ʻO ka hōʻoia ʻana e kāpae ʻia nā bacteria mai nā ʻūlima lima he ala maikaʻi loa ia e hoʻopau ai i ka pilau o kēlā ʻāpana.

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