He aha ke kō Turbinado? ʻO nā meaʻai, nā hoʻohana, a me nā mea pani

Anter

• He aha ke kō Turbinado?
• Nutritional ʻano like me ke kō keokeo
• Ka hana ʻana i nā Brown Sugars
• Pehea e hoʻohana ai i ke kō Turbinado
• ʻ Tipslelo Aʻoaʻo no ke kāhea ʻana i ke kō Turbinado
• Ka Laina Lalo

ʻO ke kō Turbinado he kala gula-ʻeleʻele a me nā aniani nui.

Loaʻa ia i nā supermarkets a me nā hale kūʻai meaʻai kūlohelohe, a hāʻawi kekahi mau hale kūʻai kope iā ia i loko o nā pūʻolo lawelawe hoʻokahi.

Mahalo paha ʻoe inā ʻoi aku ka maikaʻi o kēia kōpaʻa iā ʻoe a hiki ke pani i ke kō keʻokeʻo.

Hōʻike kēia ʻatikala he aha ka turbinado kō a pehea e hoʻohana ai.

He aha ke kō Turbinado?

ʻO ke kō Turbinado kahi i hoʻomaʻemaʻe hapa ʻia i ke kō e mālama i kekahi o nā molake mua, e hāʻawi ana iā ia i kahi ʻono caramel lahilahi.

Hana ʻia ia mai ke kō - kahi mea kanu i hoʻololi ʻole ʻia, a ulu ulu ʻia kekahi o lākou.

I kekahi manawa, kapa ʻia ka kō turbinado i kō kō - he ʻōlelo kūʻai e hōʻike ana e hana liʻiliʻi ʻia. Eia nō naʻe, ʻoiai kēia inoa, ʻaʻole he "maka" maoli ke kō.

Wahi a ka FDA, nā pae mua o ka hana kō ʻana i ka kō kō, akā ʻaʻole kūpono ke kō kō no ka ʻai ʻana no ka mea haumia me ka lepo a me nā mea haumia ʻē aʻe. Ua hoʻomaʻemaʻe ʻia ke kō Turbinado o kēia ʻōpala a hoʻomaʻemaʻe hou ʻia, ʻo ia hoʻi ʻaʻole maka ().

ʻO kekahi kumu o ka hū ʻole o ka turbinado kō, ʻo ia ka hana me ka wai kō kō e hoʻolapalapa ai e mānoanoa a kristal hoʻi.

ʻO ka mea nui, ʻo ke kō kōkoho turbinado ke hele mai me kahi kumukūʻai kiʻekiʻe aʻe ma mua o ke kō keʻokeʻo - ʻoi aku ke kumu kūʻai o ʻelua a ʻekolu paha mau manawa.

ʻO ke kō Turbinado kahi mea i hoʻomaʻemaʻe hapa ʻia i ke kō e mālama i kekahi o nā molake mua mai ke kō a he ʻono caramel lahilahi. ʻEkolu paha kumukūʻai o ke kumukūʻai ma mua o ke kō kō.

Nutritional ʻano like me ke kō keokeo

ʻO ke kō keʻokeʻo a me ka kōkō turbinado i kēlā me kēia me 16 calories a me 4 mau ʻeka o nā kalakeke ma ka teaspoon (ma kahi o 4 gram) akā ʻaʻohe fiber ()

Aia i loko o ka kō Turbinado kō ka helu o ka puna a me ka hao, akā ʻaʻole ʻoe e loaʻa i kahi 1% o kāu kūmole i kēlā me kēia lā (RDI) no kēia mau minelala no kēlā me ka teaspoon (,).

Hāʻawi pū ia i nā antioxidant mai nā molake i waiho ʻia i ka wā o ka hana ʻana - akā heʻuʻuku ka nui ().

ʻO kahi laʻana, pono ʻoe e ʻai i nā kīʻaha 5 (1,025 gram) o ka kō turbinado e kiʻi i ka nui o nā antioxidant e like me ka 2/3 kīʻaha (100 mau) o nā blueberry (,).

Kūkākūkā nā hui olakino e kaohi ana i kāu lawe ʻana o nā kō i hoʻohui ʻia i 10% a ʻoi aku paha o kāu mau calorie o kēlā me kēia lā - i like ia me 12.5 teaspoons (50 gram) o ke kō inā pono ʻoe i 2000 calories i ka lā. Eia nō naʻe, ʻo ka liʻiliʻi o ke kō e ʻai ai, ʻoi aku ka maikaʻi ().

Hoʻopili ʻia kahi mea kiʻekiʻe o nā kō i hoʻohui ʻia i nā hopena olakino maikaʻi ʻole, e like me ka hoʻonui ʻana i ka maʻi puʻuwai, ʻano diabetes he 2, momona, a me nā hoʻomanaʻo e hōʻeha ana - me ka haʻi ʻole i kāna kuleana i ka hāpai ʻana i ka pala niho (,,).

No laila, e noʻonoʻo i ka kō turbinado i mea hoʻonui i ka mea ʻono e hoʻohana ai i kekahi manawa i nā mea liʻiliʻi, ma mua o kahi kumu o ka meaʻai.

Kūlike ke kō Turbinado i ke kō keʻokeʻo no nā calories a me nā ʻākako. ʻO nā mea liʻiliʻi o nā minelala a me nā antioxidant e hāʻawi ai he mea nui ʻole ia. E like me nā ʻano kō, e hoʻohana maikaʻi ʻia wale nō i nā mea liʻiliʻi.

Ka hana ʻana i nā Brown Sugars

Hele a kō ma o nā kaʻina hana he nui.

Hoʻopili kēia i ka wai kaomi mai ke kō, i hoʻolapalapa ʻia i loko o nā evaporator mahu nui e hana i nā aniani a milo ʻia i ka turbine e hemo ai nā wai molase ().

ʻOiai ʻo ke kō keokeo e ʻaneʻane hemo nā molake a pau a hele i loko o ka hoʻomaʻemaʻe hou ʻana e wehe i nā koina o ke kala, ʻo nā molake wale nō ma ka ʻaoʻao o nā aniani kō turbinado i hemo ʻia. Haʻalele kēia i ka emi ma mua o 3.5% molass ma ke kaupaona.

I ka hoʻohālikelike ʻana, hana ʻia ke kō kōpaʻa ma ka hoʻohui ʻana i nā molake i nā kikoʻī kikoʻī i ke kō keʻokeʻo. Aia i ka kō kōpaʻa māmā nā 3.5% mau molakeke, ʻoiai he 6.5% mau molakeke ke kō kōʻeleʻele.

ʻOi aku ka momona o nā kō kō ʻelua ma mua o ke kō turbinado ma muli o nā molakeke aʻe a he mau aniani ʻuʻuku.

ʻElua mau ʻano kō ʻē aʻe ʻē aʻe i demerara a me muscovado, i hoʻomaʻemaʻe iki ʻia a mālama i kekahi o nā molase kumu.

He mau aniani ko Demerara kō i ʻoi aku ka nui a me ka māmā o ke kala ma mua o ke kō turbinado. Loaʻa iā 1-2% molases.

ʻEleʻele loa ʻo Muscovado kō a ʻeleʻele a maikaʻi nā kīʻaha a palupalu hoʻi. Loaʻa iā ia he 8-10% molases, e hāʻawi ana iā ia i kahi ʻono ikaika.

ʻO nā sugars Brown - me turbinado, demerara, muscovado, a me nā māmā a me nā kōʻeleʻele ʻeleʻele - ʻokoʻa i kā lākou kekelē o ka hana ʻana, ka ʻikepili o nā molake, a me ka nui aniani.

Pehea e hoʻohana ai i ke kō Turbinado

Hiki iā ʻoe ke hoʻohana i ka kō turbinado no nā meaʻono momona nui, akā he kīʻaha kūpono ia no nā meaʻai, ʻoiai nā kristal nui e kū pono ma lalo o ka wela.

Hana maikaʻi ke kō Turbinado i:

• ʻO nā palaʻai wela kiʻekiʻe loa, e like me ka oatmeal a me ka kirimina palaoa.
• E kāpīpī i nā muffins palaoa holoʻokoʻa, scones, a me ka berena wikiwiki.
• Hoʻohui i kahi ʻōpala mea maloʻo maloʻo no ka puhi a i ʻole ka ʻono ʻana i ka ʻiʻo a me ka moa.
• E kāpīpī i nāʻuala i hoʻomoʻa ʻia a i ʻole nā ​​kāloti i hoʻomoʻa ʻia a me nā beets.
• Hana i nā hua kukui, e like me nā pecan a me nā ʻalemona.
• Kāhiko i nā hua i hoʻomoʻa ʻia, e like me ka pea, ʻoma, a i ʻole nā ​​ʻāpana peach.
• Hoʻopili i loko o ka palaoa pie graham crack.
• E hoʻonani i nā piko o nā pai, apple crisp, a me crème brûlée.
• E kāpīpī ma luna o nā kuki kō palaoa holoʻokoʻa no kahi ʻano kūlohelohe.
• Hoʻohui me ka kinamona a hoʻohana ma ka toast palaoa holoʻokoʻa.
• ʻOno ke kope, tī, a me nā mea inu inu wela ʻē aʻe.
• Hana i kahi scrub kino kūlohelohe a i ʻole exfoliant maka.

Hiki iā ʻoe ke kūʻai i ke kō turbinado i ka nui, i nā pūʻolo lawelawe hoʻokahi, a me nā pahu kō. E mālama iā ia i loko o kahi pahu ea e pale ai i ka paʻakikī.

Hoʻohana mau ʻia ke kō Turbinado i luna i nā palaʻai wela, nā mea i hoʻomoʻa ʻia, a me nā mea ʻono no ka mea ʻo nā aniani nui e kū pono i ka wela. He mea hoʻowahāwahā inu mea hoʻowahāwahā ʻia kekahi.

ʻ Tipslelo Aʻoaʻo no ke kāhea ʻana i ke kō Turbinado

ʻOiai hiki iā ʻoe ke pani maʻamau i ka nui o ke kō turbinado no ke kō keʻokeʻo i nā meaʻai, hāʻawi kēlā me kēia iā ia iho i kekahi mau noi.

ʻO kahi laʻana, inā makemake ʻoe i ke kala keʻokeʻo pristine a me ke ʻano maʻalahi - e like me ka kirimina whipped - a inā ʻoe e hana nei i kahi mea ʻono ʻono citrus - e like me ka lemon lemon - ʻo ke kō keʻokeʻo ke koho maikaʻi loa.

Ma ka ʻaoʻao ʻē aʻe, hana pono ka ʻono molakeke liʻiliʻi o ke kō turbinado i nā muffins bran, pie ʻāpala, a me ka mea ʻono barbecue.

ʻIke nō, ʻaʻole hemo nā kīʻaha nui o ka turbinado kō a me nā aniani kō keʻokeʻo liʻiliʻi. No laila, ʻaʻole holo pono paha ia i kekahi mau mea i hoʻomoʻa ʻia.

Ua loaʻa kahi hoʻokolohua lumi kuke hoʻokolohua ua maʻalahi ka huki turbinado kō i ke kō keʻokeʻo i loko o nā mea i hoʻomoʻa ʻia i hana ʻia me nā pulu momona, hiki ke ninini ʻia, e like me ka palaoa Eia naʻe, ʻaʻole i holo pono i nā hui maloʻo, e like me nā kuki, ʻoiai ʻaʻole i kō ke kō.

Hiki paha iā ʻoe ke hoʻohana i ke kō turbinado ma kahi o nā kō kōlea ʻē aʻe a ʻo ka ʻaoʻao ʻē aʻe. Eia kekahi mau ʻōlelo aʻoaʻo no ka hakahaka.

• E hana i kahi turbinado kō e pani: E kāwili i ka hapa kōʻele a me ka kō kō keʻokeʻo e pani i ka nui o ke kō turbinado.
• E hoʻololi i ke kōpaʻa me ka turbinado: Hoʻololi i ka meaʻai e hoʻohui i ka wai, e like me ka meli a i ʻole ka ʻomaʻoma - a i ʻole, e maloʻo paha kāu mea i hoʻomoʻa ʻia.
• E hoʻohana i ka demerara ma kahi o ka turbinado kō a me ka hope: Hiki iā ʻoe ke pani i kekahi no nā mea ʻē aʻe me ka hana ʻole ʻana i nā hoʻoponopono kūikawā ʻoiai he ʻano like kēia me ke ʻano a me ka ʻono.
• E pani i ka muscovado me ka turbinado (a i ʻole demerara) kō. Hoʻohui i kahi liʻiliʻi o nā molakeke i ke kō turbinado e hana kope i ka ʻono a me ka mākū o ke kō kō.

Hiki iā ʻoe ke hoʻololi i ke kō keʻokeʻo i kahi meaʻai me ka turbinado, ʻoiai hiki ke hoʻololi iki i ke kala, ka ʻono, a me ke ʻano o ka huahana hope loa. ʻO ka hoʻohana ʻana i ke kō turbinado ma kahi o nā kō ʻeleʻele ʻē aʻe e koi ai i nā hoʻoponopono no ka pulu.

Ka Laina Lalo

ʻO ke kō Turbinado kahi koho i hana ʻia ma mua o ke kō keʻokeʻo e paʻa ana i nā molases liʻiliʻi.

Eia naʻe, ʻaʻole ia e hāʻawi i ka waiwai waiwai nui a ʻoi aku ka pipiʻi.

ʻOiai hiki ke lilo i mea ʻono, mea hoʻonaninani, a i ʻole ka pāpale, hoʻohana maikaʻi ʻia ia i ka hoʻohaʻahaʻa - e like me nā ʻano kō.