ʻO ka papaʻai Gout: Nā meaʻai i pāpā ʻia a ʻae ʻia hoʻi
Anter
- Nā meaʻai i pāpā ʻia no ka gout
- Nā meaʻai e pono ke ʻai ʻia me ke kūpono
- He aha e ʻai ai inā he gout
- Papaʻai papaʻai no ka gout
Pono ka meaʻai kūpono i ka mālama ʻana i ka gout, he mea nui e hōʻemi i ka hoʻohana ʻana o nā meaʻai i nā purine, e like me kaʻiʻo, nā mea inu ʻona a me nā iʻa kai, a me ka hoʻonui ʻana i ka hoʻohana ʻana i ka wai e hiki ai ke hoʻopau i ka nui o ka uric acid ma o ka mimi. a hoʻemi i ka makaʻu o ka hoʻokumu ʻana i ka pōhaku hakuʻala.
ʻO Gout, i kapa ʻia hoʻi ʻo gouty arthritis, kahi maʻi ia e kū ma muli o ka loli o ka purine metabolism, a ʻo ka hopena e hoʻonui ʻia ka nui o ka uric acid i loko o ke koko a alakaʻi i ka hoʻokumu ʻia ʻana o nā aniani e luku i nā aʻa o nā hono, e hana ana i ka maʻi kō. . ʻO kēia mau aniani ke hōʻiliʻili maʻamau i nā wahi e like me ka manamana wāwae, ka kuʻekuʻe wāwae, ke kuʻekuʻe wāwae a me ke kuli, e hoʻonāukiuki ana a me ka ʻeha.
Nā meaʻai i pāpā ʻia no ka gout
Nā meaʻai pono ʻole ke ʻai ʻia i ka manawa o ka gout crisis:
- Nā mea inu ʻona, ʻo ka hapa nui o ka pia;
- ʻO Viscera, e like me ka puʻuwai, nā puʻupaʻa a me ke ake;
- Hoʻomākaukau mākaukau;
- ʻO ka hū a Baker a me ka hū a ka mea hana kope ma ka waihona hoʻopihapiha.
- ʻIʻo kēkā;
- ʻIʻo ʻulaʻula nui loa;
- ʻO ka iʻa iʻa e like me ka iʻa iʻa, mussels a me scallops;
- ʻO ka iʻa e like me ka heleuma, herring, mackerel a me sardine;
- ʻO nā huahana i hana ʻia me nā mea hana i loaʻa i ka fructose e like me: nā mea inu momona, nā wai momona a i ʻole ka pauka, ketchup, mayonnaise, mustard, nā mea hana ʻenehana, caramel, honey honey, nā kokoleka, nā pōpō, nā puddings, nā meaʻai wikiwiki, kekahi ʻano berena, sausage a ham .
Ke pilikia ʻole ke kanaka i ka gout, ʻaʻole pāpā ʻia kēia mau meaʻai, akā pono lākou e kāohi ʻia e hōʻalo i ka hoʻomaka ʻana o ka pilikia, no laila, pono lākou e ʻai ʻia me ke akahai, ʻoi aku ka maikaʻi ma muli o nā alakaʻi a kahi mea hānai.
Nā meaʻai e pono ke ʻai ʻia me ke kūpono
ʻO nā meaʻai e like me ka asparagus, nā pīni, ka meli, nā lau, ka ʻōpae, ka milo, nā moa a me nā iʻa i haʻi ʻole ʻia ma luna aʻe e pono ke ʻai ʻia me ka hoʻohaʻahaʻa, a me kahi ʻāpana ma waena o 60 a me 90 gram o ka ʻiʻo, iʻa a moa paha a i ʻole 1/2 kīʻaha o nā lau i kēlā me kēia lā
Hōʻike kekahi poʻe i kekahi mau meaʻai e like me strawberry, ʻalani, tōmato a me nā nati ke hoʻomaka i ka pilikia gout, eia nō naʻe ʻaʻole waiwai kēia mau meaʻai i ka purine. I kēia manawa, ʻaʻohe hōʻike ʻepekema maopopo e hōʻoia i kēia mau meaʻai i ke kumu no ka hoʻouka gout a no ke aha e puka ai. No laila, he mea nui e nānā i nā meaʻai i pau i ka ʻai ʻia a i ka hanana a kekahi meaʻai e hoʻoulu ai i ka pilikia o ka maʻi gout, pono ia e hōʻalo iā ia.
He aha e ʻai ai inā he gout
I ka hihia o ka gout he mea nui ia e inu i ka wai he nui, mai ka 2 a i ka 3 liters o ka wai i kēlā me kēia lā, no laila e hoʻopau ʻia ka uric acid i hōʻiliʻili ʻia i loko o ke koko ma o ka mimi. Eia kekahi, he mea nui e hoʻokomo i nā meaʻai me nā waiwai diuretic i ka papaʻai o kēlā me kēia lā, e like me:
- ʻO Watercress, beet, celery, peppers, ʻumeke, onion, kukama, parsley, kālika;
- Mele, ʻalani, melemona, hua kuko, strawberry, melon;
- ʻO ka waiū skimmed a me nā derivatives, ʻoi aku.
Hoʻohui ʻia, hiki ke hoʻopau ʻia nā meaʻai anti-inflammatory e like me ka aila ʻoliva, kahi hiki ke hoʻohana ʻia i nā salakeke, nā hua citrus a me nā flaxseed, nā sesame a me nā chia i hiki ke hoʻohui ʻia i nā wai a me nā yogurts. Kōkua kēia mau meaʻai i ka hōʻemi ʻana i ka ʻeha hui a me ka mumū.
Papaʻai papaʻai no ka gout
Hāʻawi ka papa aʻe i kahi laʻana o ka papa kuhikuhi 3 mau lā e kōkua i ka hoʻēmi ʻana i nā waikawa uric i loko o ke kino.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | 1 aniani o ka strawberry smoothie + 2 ʻāpana berena + 2 ʻāpana o ka tī keʻokeʻo | 1 kīʻaha wai ʻalani + 2 ʻoka a me nā pancakes + 2 ʻāpana o ka tī keʻokeʻo | 1 kīʻaha o ka wai paina + 2 hua i kāwili ʻia me ka tī a me ka oregano |
| Mea ʻai kakahiaka | 10 mau hua waina + 3 mau mīkini maria | 1 pea + 1 punetēpō pīpī pīnī | ʻO 1 yogurt maʻamau me ka punetune 1 o ka flaxseed |
| Pāʻina awakea | 90 gram o ka moa + 1/2 kīʻaha laiki + lettuce, kāloti a me ka salakekama kukamo me 1 punetune o ka ʻaila ʻoliva | 1 iʻa iʻa + 2 uala waena + 1 kīʻaha o nā mea ʻai i kuke ʻia + 1 he punetune o ka ʻaila ʻoliva | ʻO Pasta me 90 mau kolamu o ka turkey kuʻi i kālua ʻia me nā mea kanu |
| Mea ʻai ahiahi | 1 yogurt mānoanoa me ka punetune 1 o ka hua chia | 1 ʻōpala i ka umu me 1 punetune o ke kinamona | 1 ʻāpana o ka melemaka |
Hiki ke hoʻololi i nā kālā i hoʻopili ʻia i ka papa kuhikuhi e like me ka makahiki, ke kāne, ke alapine o ka hana kino a me ka ʻoiaʻiʻo he maʻi ʻē aʻe kā ke kanaka, no laila he mea nui e nīnau aku i kahi kauka meaʻai i mea e hoʻokō ʻia ai kahi loiloi piha a me kahi hoʻolālā meaʻai e like me i nā pono.
E nānā i ka wikiō ma lalo a nānā i nā kikoʻī e pili ana i ka hānai ʻana i ka gout:
Koho O Nā Mea Heluhelu
Rumatika iwi: He aha e ʻai ai e hōʻoluʻolu ai i ka ʻeha
