He aha e ʻai ai e hoʻokuʻu ai i ka ʻōpū

Anter

• Papa kuhikuhi paʻa paʻa
• Nā ʻōlelo aʻoaʻo e hakakā ai i ka paʻa paʻa
• Kūʻai Laxative e kūʻē i ka paʻa paʻa
• Persimmon me ka ʻalani
• ʻAlani me ka papaya
• Omelet e hoʻonā i ka ʻōpū

Hoʻoulu ka papaʻai paʻa paʻa i ka hana o ka ʻōpū, hōʻeleu i ka lawe ʻana o ka ʻōpū a me ka hōʻemi ʻana i ka ʻōpū pehu. Hoʻokumu ʻia kēia papaʻai i nā meaʻai waiwai i ka fiber a me ka wai, kahi e kōkua pū ai i ka hoʻokumu a me ka hoʻopau ʻana i nā feces.

ʻO ka inu ʻana ma kahi o 1.5 a 2 liters o ka wai a i ʻole tī tī ʻole i ka lā he mea nui ia no ka mea me ka ʻole o ka wai e maloʻo ka pahu a paʻa i loko o ka ʻōpū, e hoʻoulu ai. Eia hou, ʻo ka hana ʻana i kekahi ʻano o ka hoʻoikaika kino e like me ka hele wāwae ʻana a ʻauʻau paha e hoʻoulu ai i ka ʻōpū "palaualelo", e hana hou ana i ka hana.

He mea nui nō hoʻi e hoʻomanaʻo i ka hoʻohana ʻana i nā laxatives he mea ʻino a hoʻomake hoʻi i ka ʻōpū, hana wale ia me ka hoʻohana ʻana o ka lāʻau.

Papa kuhikuhi paʻa paʻa

ʻO ka mea aʻe kahi laʻana o kahi papa kuhikuhi e kōkua ai e hakakā i ka paʻa paʻa.

I loko o ka lā e inu ʻoe i 2 liters o ka wai, wai maoli a kī ʻole me ka hoʻohui ʻole ʻana i ke kō.

Nā ʻōlelo aʻoaʻo e hakakā ai i ka paʻa paʻa

Ma waho aʻe o kahi papaʻai i waiwai i ka fiber a me ka wai, he mea nui ia e hakakā i ka constipation:

• Hōʻalo i ka ʻai ʻana o nā meaʻai i kō i ke kō, e like me nā mea inu momona, nā mea momona, nā kokoleka a me nā pōpō;
• Hōʻalo i ka hoʻohui ʻana i ke kō i ka wai momona, tī, kope a me ka waiū;
• Hōʻalo i ka ʻai ʻana o nā meaʻai palai, ʻai berena, ʻono meaʻai pūʻolo a me nā meaʻai wikiwiki;
• ʻOi aku ka makemake i ka waiū skimmed a me nā derivatives;
• Makemake i ka ʻai ʻana o nā lau maka a me nā huaʻai ʻole i pā ʻole ʻia;
• Hoʻohui i nā ʻanoʻano e like me flaxseed a me sesame i nā yoghurts a me nā salakeke;
• Hana i ka hoʻoikaika kino ma ka liʻiliʻi he 3 mau manawa i ka pule;
• Ke hele nei i ka lumipaku ke makemake ʻoe iā ia, no ka mea ʻo ka paʻa ʻana iā ia ke makemake i ka constipation.

He mea nui nō hoʻi e hoʻomanaʻo i ka mea e ʻeha nei i ka constipation e lawe wale i nā laxatives ma lalo o ke alakaʻi olakino, no ka mea hiki i kēia ʻano lāʻau ke hoʻonāukiuki i ka ʻōpū, hoʻoliʻiliʻi i nā ʻōpū o nā ʻōpū a hoʻonui i ka paʻa.

E ʻike i nā kumuʻai a nā wai e hakakā ai ka ʻōpū i paʻa

Kūʻai Laxative e kūʻē i ka paʻa paʻa

Persimmon me ka ʻalani

Nā Pono

• 3 persimmons
• 1 kīʻaha wai ʻalani
• 1 punetēpō o nā hua flax

Hoʻomākaukau hoʻomākaukau

Ma hope o ka holoi ʻana a me ka hemo ʻana i nā ʻanoʻano, kau i nā persimmons i loko o ka blender pū me ka wai ʻalani a kuʻi maikaʻi, a laila hoʻohui i ka olonā a ʻono hoʻi e ʻono. Pono ka mea paʻa i ka wai e inu i kēia wai i 2 manawa i ka lā, no 2 mau lā, e hoʻokuʻu i ka ʻōpū.

ʻAlani me ka papaya

Nā Pono

• 2 ʻalani ʻalani me ka ʻeke
• 1/2 papaya
• 2 prunes
• 1 punetēpō o ka palaoa palaoa
• 1 aniani o ka wai

Hoʻomākaukau hoʻomākaukau

Kuʻi i nā huaʻai āpau i ka blender me ka wai a hoʻohui i ka palaoa palaoa. I ka hopena hiki iā ʻoe ke ʻono me ka meli a i ʻole ka mea momona stevia.

Hoʻohālikelike ʻia ka paʻa paʻa ʻana e nā noho maloʻo, i nā mea liʻiliʻi, a hele no kekahi mau lā me ka hele ʻole i ka lua. Hiki i kēia maʻi ke hoʻopili i nā poʻe o nā makahiki āpau, a ʻoiai me ka hoʻoikaika kino, ka wai inu a me ka lawe ʻana i ka fiber i kēlā me kēia lā e mau ana ka pilikia, pono ʻoe e hele i ke kauka e nānā i nā kumu ʻē aʻe.

Omelet e hoʻonā i ka ʻōpū

ʻO kēia ʻōpala omelet paʻa he mea hoʻomaʻemaʻe a waiwai nui i ka meaʻai i hana ʻia me ka pua ʻōpala a me nā hua.

ʻO nā ʻano huaola like ʻole i loko o ka omelette i lūlū ʻia, pono e lawelawe ʻia me ka salakeke, hāʻawi i ka papa ʻaina i waiwai ʻia i loko o nā wikamina a me nā olonā e hana ai i ka ʻai paʻa paʻa.

Nā Pono

• 3 pua ʻupu
• 2 mau hua
• 1 punetēpō palaoa
• 30 g o ka ʻakaʻokiʻoki
• ka paʻakai a me ka pāhiri e ʻono ai

Hoʻomākaukau hoʻomākaukau

E hana i kēia omelette, paʻi i nā hua manu hua ʻelua a pākuʻi i nā hua manu, e kāwili pū ʻia me ka fork a i ʻole ka whisk a hoʻomoʻi i nā mea hana ʻē aʻe, e kāwili mālie.

E kau i kahi pā palai me kahi aila liʻiliʻi a me kahi teaspoon o ka waiūpaka a i ʻole margarine ma ke ahi, e hamo wale i ka lalo. Ke wela loa, kau i ka hui i loko o ka pā palai a huli i ka wela i lalo. Me ke kōkua o kahi pā, e hoʻohuli i ka omelet ma hope o 3 mau minuke a hoʻokuʻu i 3 mau minuke iʻa. Hiki ke loli ka manawa e like me ka pā a me ka ikaika o ka lapalapa.

I ka lawelawe ʻana i nā mea hoʻonani me 15 mau hua o ka ʻupu paukena a me ka pua ʻōpala. Hoʻopiha kēia pāʻina no ʻelua me ka salakeke o ka lettuce, kōmato, kāloti, kulina a me ka ʻāpala.