He aha nā meaʻai no ka maʻi o Crohn

Anter

• He aha e ʻai ai i ka maʻi o Crohn
• 1. ʻAi ʻia nā meaʻai
• 2. Nā meaʻai e pono ke hōʻalo ʻia
• Papa kuhikuhi maʻi o Crohn
• Nā ʻōlelo aʻoaʻo koʻikoʻi ʻē aʻe

ʻO ka papaʻai maʻi ʻo Crohn kekahi o nā hana e mālama nui ai, ʻoiai hiki i kekahi mau meaʻai ke hōʻino i nā hōʻailona a no laila e hōʻalo ʻia. No kēia kumu, pono i kekahi, ke hiki, makemake i nā koho olakino a me nā ʻano like ʻole e hōʻalo ai i nā hemahema o ka meaʻai.

ʻO ka mea maʻamau, ʻo nā kānaka me ka maʻi o Crohn he mau wā o nā ʻōpū ʻōpū nui, e like me ka palahī, ka luaʻi, nausea, ʻeha o ka ʻōpū, nā loli i ka ʻono, ka paʻa ʻana a me ka nalo ʻana o ka makemake, ka mea e hopena i ka palekinoʻai. Eia pehea e ʻike ai i ka maʻi o Crohn.

ʻO ka ʻōlelo maʻamau, he mea nui ka papaʻai o kēia maʻi i haʻahaʻa i nā meaʻai i kiʻekiʻe i nā kō a me nā mea inu me ka caffeine no ka mea hoʻonāukiuki nā kō a me nā caffeine i nā ʻōpū a hiki ke hoʻonui i nā hōʻailona o ka maʻi o Crohn.

He aha e ʻai ai i ka maʻi o Crohn

ʻO ka maʻi o Crohn kahi pilikia olakino kahi e hoʻomau mau ai ka ʻōpū, keakea i ka omo o nā meaʻai. ʻO ke kēkelē o ka malabsorption kaukaʻi ʻia i ka nui o ka hopena o ka ʻōpū a i ʻole ua wehe ʻia kahi ʻāpana ma muli o ka maʻi.

No laila, ʻo ka pahuhopu o ka meaʻai i ka maʻi o Crohn e hōʻalo i ka huhū o ka ʻōpū a me ka malnutrisi, e hoʻolauna, i ka hiki ke hiki, ka omo o nā meaola, e hōʻoluʻolu i nā hōʻailona, ​​e hōʻalo i nā pilikia hou a hoʻomaikaʻi i ke ola o ke kanaka. ma o ka meaʻai maoli.

1. ʻAi ʻia nā meaʻai

ʻAe ʻia kekahi mau meaʻai i ka papaʻai:

• ʻO ka raiki, purees, pasta a me kaʻuala;
• Nā ʻai lean, e like me kaʻiʻo moa;
• Huamoa i hoʻolapalapa ʻia;
• ʻO ka iʻa e like me sardine, tuna a i ʻole salemona;
• ʻO nā mea ʻai i kuke ʻia, e like me nā kāloti, asparagus a me ka paukena;
• Nā huaʻai i kuke ʻia a ihi ʻia, e like me ka maiʻa a me nā ʻāpala;
• Nā huahana waiū, hāʻawi ʻole ʻia ka lactose intolerant o ke kanaka;
• ʻAilika a me ka aila ʻoliva.

Ma waho aʻe o ka ʻai ʻana i kēia mau meaʻai, koi ʻia e hoʻohui i ka omega 3 e kōkua i ka hōʻemi ʻana i ka mumū a, ke kaukaʻi ʻia i ka hopena o ka meaʻai, kekahi mau huaora a me nā minelala e like me ka calcium, folic acid, vitamini B12, hao a me nā huaora A, D, E a me K.

Eia kekahi, ʻo ka hoʻohana ʻana i nā probiotics a me ka glutamine hiki ke kōkua i ka hoʻomaikaʻi ʻana i ka hana o ka ʻōpū, eia nō naʻe, pono e kuhikuhi ʻia e kēia kauka a me ke kauka meaʻai paha.

ʻO kekahi poʻe, ma kahi o ka maʻi o Crohn, loaʻa ka hoʻomanawanui ʻole o ka lactose a me / a i ʻole ka gluten intolerance, a i kēia mau hihia, pono nō hoʻi i kēia poʻe e hōʻalo i kēia mau meaʻai a, inā ʻaʻohe o lākou kēia mau hoʻomanawanui, hiki nō ke hoʻopau i ka pasta a me nā huahana waiū i nā ʻāpana liʻiliʻi.

2. Nā meaʻai e pono ke hōʻalo ʻia

ʻO nā meaʻai e pono ke hōʻalo ʻia no ka mea hiki iā lākou ke hoʻonāukiuki i ka maʻi gastrointestinal a hoʻonui i nā ʻōuli:

• Kope, tī ʻeleʻele, nā mea inu me ka caffeine;
• Nā hua;
• Nā mea kanu maka a me nā huaʻai ʻole i pākuʻi ʻole ʻia;
• Papaya, ʻalani a me ka plum;
• ʻO ka meli, kō, sorbitol a mannitol paha;
• Nā hua maloʻo, e like me ka peanuts, walnuts a me nā ʻalemona;
• Oat;
• Kokoleka;
• Mea inu ʻalekohola;
• ʻO ka puaʻa a me nāʻiʻo momona ʻē aʻe;
• Kuki palaoa pōkole, pā palaoa, kokoleka;
• Nā meaʻai i kālua ʻia, gratins, mayonnaise, nā pāʻina hana paʻahau, nā ʻūpala a me ka kirīmiwa kawa.

ʻO kēia mau meaʻai he mau laʻana wale nō ia, i ka hapanui o ka poʻe me ka maʻi o Crohn, hiki ke hoʻonui i nā ʻōuli o ka maʻi, akā hiki i nā meaʻai ke ʻokoʻa i kēlā me kēia kanaka i kekahi.

No laila, he mea nui e ʻike i nā meaʻai e pili ana i ka hōʻino ʻana o nā hōʻailona a me ke kamaʻilio ʻana i ka nutrististist, ma kēia ala e hiki ai ke pale aku i nā pilikia hou a me nā hemahema o ka meaʻai, ʻoiai ʻo nā meaʻai e pili ana i nā ʻōuli ke hoʻololi ʻia no kekahi me nā waiwai pono like.

E nānā i nā ʻōlelo hānai ʻē aʻe e kāohi i kāu mau ʻōuli i ke wikiō aʻe:

Papa kuhikuhi maʻi o Crohn

Hōʻike ka papa aʻe i ka papa kuhikuhi 3 lā no ka maʻi o Crohn.

ʻOkoʻa ka papaʻai no ka maʻi o Crohn mai kēlā me kēia kanaka no ka mea hiki ke hoʻonui i ka noʻonoʻo i kēlā me kēia manawa a ʻo nā meaʻai i hoʻopau mau ʻia e hoʻopau ʻia paha mai ka papaʻai no kekahi manawa, no laila pono e hoʻoponopono i ka papaʻai e like me kēlā me kēia mea hoʻomanawanui. a he mea nui ke kūkākūkā ʻana me kahi nutrististist a i ʻole nutrististist.

Nā ʻōlelo aʻoaʻo koʻikoʻi ʻē aʻe

Pono nā poʻe me ka maʻi o Crohn e ʻai i nā pāʻina liʻiliʻi i ka lā, e pale ana i ka lōʻihi me ka ʻai ʻole ʻana i mea e hoʻomau ai ka ʻōpū i ka hana maʻamau. Eia hou, he mea nui e nau pono i kāu meaʻai e kōkua i ke kaʻina digestive, e hoʻemi ana i nā manawa o ka huhū o ka ʻōpū.

Hoʻohui, he mea nui ka nau pono ʻana i kāu meaʻai e kōkua ai i ke kaʻina digestive a, ʻoi aku, i kahi ʻano maluhia. ʻO nā meaʻai e hiki ai ke hōʻeha i nā hōʻailona, ​​ka palena palena ʻole o ka ʻai a me nā mea momona momona pono e hōʻalo ʻia.

I mea e hōʻemi ai i ka ʻikepili o nā huaʻai a me nā mea kanu, hiki iā ʻoe ke ihi, kuke a hana e like me ka puree. Pono e kuke i ka meaʻai me nā mea ʻala maoli, a pono e hoʻomākaukau ʻia, hoʻomoʻa ʻia, a i ʻole ka umu.

Ma muli o ka maʻi o Crohn e hiki ai i ka maʻi diarrhea, he mea nui e mālama i ka hydration e ka ʻai ʻana i ka wai, ka wai niu a me ka wai huaʻai i hoʻoheheʻe ʻia me ka wai a kānana ʻia e pale i ka make wai.

He mea nui e nīnau pinepine aku i ka mea lapaʻau, no ka mea, he mea pono paha e hoʻololi i nā papaʻai e hōʻalo ai i ka palekino a hoʻomāmā i nā hōʻailona o ka maʻi.