Pehea e maʻalahi ai i ka papaʻai
Anter
ʻO ka hana mua i ka hana maʻalahi ʻana i ka papaʻai e hoʻonohonoho i nā pahuhopu liʻiliʻi a ʻoi aku ka ʻike, e like me ka lilo ʻana o 0.5 kg i ka pule, ma kahi o 5 kg i ka pule, no ka laʻana. ʻO kēia no ka mea ʻaʻole nā pahuhopu kūpono e hōʻoia i ka pohō olakino olakino wale nō, akā e hoʻoliʻiliʻi hoʻi i ka ukiuki a me ka hopohopo me nā hopena paʻakikī e hoʻokō.
Eia naʻe, ʻo ka mea huna nui loa e maʻalahi ai ka papaʻai, ʻo ia ke noʻonoʻo he pono kēia "ʻano hou o ka ʻai ʻana" no ka manawa lōʻihi. No kēia kumu, ʻaʻole pono ka papa kuhikuhi i ka palena nui a pono, i ka wā e hiki ai, e mahalo i nā makemake o kēlā me kēia kanaka.
Hoʻohui, pono e hana a hoʻoikaika mau i ka hoʻoikaika kino, i mea e hoʻonui ai i ka pohō me ka ʻole o ka pono e hana i nā kapu ʻoi aku ka nui āu e ʻai ai.
Pehea e hoʻomaka ai i kahi papaʻai i ke ala maʻalahi
ʻO kahi ala maikaʻi loa e hoʻomaka i ka papaʻai maʻalahi e wehe i nā huahana ʻoihana i kiʻekiʻe loa i nā calories a haʻahaʻa i nā mea momona. ʻO kekahi mau laʻana:
- Mea inu momona;
- Kuki;
- ʻAilima kalima;
- Kaka Kaka
ʻO ka mea kūpono ke kūʻai aku i kēia mau huahana no nā meaʻai kūlohelohe, a he ʻokoʻa ka hapa iki o ka nui o nā caloriu, ʻoi aku ka nui o nā meaola, ʻoi aku ka maikaʻi o ke olakino. ʻO kahi laʻana maikaʻi e hoʻololi i ka soda no kahi wai huaʻai kūlohelohe, no ka laʻana, a i ʻole e hoʻololi i ka biscuit meaʻai māmā o ke awakea no kahi hua.
Ma ka liʻuliʻu, ʻo ka papaʻai e lilo i ʻāpana o ka hana maʻamau a lilo i maʻalahi, hiki ke hana i nā loli ʻē aʻe e kōkua i ka lilo ʻana o ke kaupaona, e like me ka hōʻalo ʻana i nā ʻiʻo momona, e like me ka picanha, a me ka hoʻohana ʻana i nā ʻano hana kuke ʻē aʻe, e hāʻawi ana i ka makemake i nā grills a kuke ʻia .
E ʻike i nā ʻōlelo aʻoaʻo aʻe pehea e hoʻopili pū ai i kahi papa inoa olakino olakino olakino.
Laʻana papa kuhikuhi no ka papaʻai maʻalahi
ʻO ka mea aʻe kahi regime nutritional 1 lā, e lilo i laʻana o ka papa kuhikuhi papaʻai maʻalahi.
| ʻAina kakahiaka | Kope + 1 ʻāpana o ka paina + 1 yogurt momona momona me 1 punetēpu o ka granola + 20g o 85% kokoleka koko |
| Mea ʻai kakahiaka | 1 hua manu i hoʻolapalapa ʻia + 1 ʻōpala |
| ʻAina awakea | ʻO Watercress, kukama a me ka salato kōmato + 1 ʻāpana iʻa i kāhu ʻia + 3 punetēpuni raiki a me nā pī |
| Mea ʻai ahiahi | 300 ml unsie i hoʻomoʻa ʻia i ka hua a me 1 punetēpō o ka oatmeal + 50g berena palaoa me 1 ʻāpana o ka tī, 1 ʻāpana o ke kōmato a me ka letusce |
| ʻAina ʻaina awakea | ʻO ka waiū huʻu + ka salakeke pepa, ʻōmato a me ka leteto + 150 mau moa o ka moa |
ʻO kēia kahi papa inoa generic a, no laila, hiki ke hoʻopili ʻia e like me nā makemake pilikino. ʻO ka mea nui e pale aku i ka hoʻohana ʻana i nā huahana hana a hāʻawi i ka makemake i nā meaʻai kūlohelohe, me ka hoʻohui ʻole i ka nui o ka nui. No kēia kumu, he mea nui mau ke kūkākūkā i kahi nutrististist e hana i kahi papaʻai papaʻai pākahi.
Nānā
ʻO Ganciclovir
