Nā pono o ka haʻalele ʻana i ka paka

Inā puhi ʻoe, pono ʻoe e haʻalele. Akā paʻakikī ka haʻalele ʻana. ʻO ka hapa nui o ka poʻe i haʻalele i ka puhipaka, ua hoʻāʻo i ka manawa hoʻokahi, me ka kūleʻa ʻole, i ka wā i hala. E ʻike i nā hoʻāʻo ʻana i hala e haʻalele ma ke ʻano he ʻike aʻo, ʻaʻole holomua.

Nui nā kumu e haʻalele ai i ka paka ʻana. Hiki i ka hoʻohana lōʻihi ʻana o ka paka ke hoʻonui i kou makaʻu i nā pilikia olakino koʻikoʻi.

NA POMAIKAI O KE KUAI ANA

E hauʻoli paha ʻoe i ka mea aʻe ke haʻalele ʻoe i ka puhipaka.

• ʻOi aku kou hanu, nā lole, a me kou lauoho.
• E hoʻi ana kou honi. ʻOi aku ka ʻono o ka meaʻai.
• ʻO kou mau manamana lima a me nā manamana lima e hele mālie i ka melemele.
• E hele a keʻokeʻo paha kou mau niho kīnā.
• E ʻoi aku ke olakino o kāu poʻe keiki a e hoʻomaka paha lākou e puhipaka.
• E maʻalahi a maʻalahi hoʻi ia e ʻike i kahi keʻena a me kahi lumi hōkele.
• Loaʻa paha iā ʻoe kahi manawa maʻalahi e kiʻi i kahi hana.
• E mākaukau paha nā hoaaloha e noho i loko o kāu kaʻa a home paha.
• Maʻalahi paha e loaʻa kahi lā. ʻAʻole puhipaka nā poʻe he nui a ʻaʻole makemake e puni i ka poʻe puhipaka.
• Mālama ʻoe i ke kālā. Inā puhi ʻoe i kahi ʻeke i ka lā, hoʻolilo ʻoe ma kahi o $ 2000 i kēlā me kēia makahiki ma ka paka.

NA POMAIKAI O KE OLA

Hoʻomaka koke kekahi mau pono olakino. I kēlā me kēia pule, mahina, a me ka makahiki me ka ʻole o ka paka, hoʻomaikaʻi hou i kou olakino.

• Ma waena o 20 mau minuke o ka haʻalele ʻana: hāʻule kou kaomi koko a me ka helu o ka puʻuwai i ka maʻamau.
• Ma waena o 12 mau hola o ka haʻalele ʻana: hāʻule ka pae o ke kalapona kalapona i ka maʻamau.
• Ma waena o 2 mau pule a 3 mau mahina o ka haʻalele ʻana: hoʻomaikaʻi kāu holo a hoʻonui i kāu hana māmā.
• Ma waena o 1 a 9 mau mahina o ka haʻalele ʻana: E emi ana ka ʻū ʻana a me ka hanu ʻana. Hiki i kāu mau māmā a me nā alaloa ke lawelawe i ka mucus, hoʻomaʻemaʻe i nā māmā, a hoʻemi i ka maka o ka maʻi.
• Ma waena o 1 makahiki o ka haʻalele ʻana: ʻO kou makaʻu i ka maʻi puʻuwau coronary ka hapalua ia o kekahi e hoʻohana mau nei i ka paka. E hāʻule nui ana kāu makaʻi puʻuwai.
• Ma waena o 5 mau makahiki o ka haʻalele ʻana: ua hoʻemi ʻia kou makaʻu o ka waha, ka puʻu, ka esophagus, a me nā maʻi ʻaʻai o ka maʻi maʻi i ka hapalua. Hāʻule ka makaʻu maʻi ʻōpū i ka mea puhipaka ʻole. Hiki i kāu ʻeha hahau ke hāʻule i ka mea puhipaka ʻole ma hope o 2 a 5 mau makahiki.
• Ma waena o 10 mau makahiki o ka haʻalele ʻana: ʻO kou makaʻu i ka make ʻana i ka maʻi ʻaʻai māmā e pili ana i ka hapalua o ka mea puhipaka.
• Ma waena o 15 mau makahiki o ka haʻalele ʻana: ʻO kou makaʻu i ka maʻi puʻuwau coronary ka mea puhipaka ʻole.

ʻO nā pono olakino ʻē aʻe o ka haʻalele ʻana i ka puhipaka pū kekahi:

• ʻO ka haʻahaʻa haʻahaʻa o ke kahe o ke koko i nā wāwae, hiki ke hele i nā akemāmā
• Ka pilikia haʻahaʻa o ka hana erectile
• ʻO ka liʻiliʻi o nā pilikia i ka wā hāpai, e like me nā pēpē i hānau ʻia ma ke kaumaha o ka hānau ʻana, ka hana maʻa mua, hāʻule ʻole, a me ka lehelehe paʻa
• ʻO ka haʻahaʻa haʻahaʻa o ka infertility ma muli o ka sperm i hōʻino ʻia
• ʻO nā niho olakino, gums, a me ka ʻili

ʻO nā pēpē a me nā keiki āu e noho pū ai:

• Asthma ʻoi aku ka maʻalahi o ka kaohi
• Heʻuʻuku nā kipa ʻana i ka lumi pilikia
• ʻOi aku ke anuanu, nā maʻi pepeiao, a me ka niumonia
• Hoʻoemi i ka makaʻu o ka maʻi make pēpē hikiwawe (SIDS)

KE HANA ANA I KE KOHO KOHO

E like me nā mea hōʻalo, paʻakikī ka haʻalele ʻana i ka paka, keu hoʻi inā ʻoe e hana hoʻokahi. Nui nā ala e haʻalele ai i ka puhipaka a me nā kumuwaiwai he nui e kōkua iā ʻoe. E kamaʻilio me kāu mea mālama ola e pili ana i ka lāʻau hoʻoliʻiliʻi nicotine a me nā lāʻau hoʻōki paka.

Inā ʻoe e hui pū me nā polokalamu hoʻomaha puhipaka, loaʻa iā ʻoe kahi manawa ʻoi loa o ka kūleʻa. Hāʻawi ʻia kēlā ʻano papahana e nā haukapila, nā keʻena olakino, nā kikowaena kaiāulu, a me nā wahi hana.

Uahi lua; Puhi uwaka - haʻalele; Hooki ana i ka paka? Paka a puhi ʻole ʻole - haʻalele; No ke aha ʻoe e haʻalele ai i ka puhipaka?

Pūnaewele ʻAmelika Hui Pū ʻIa ʻAmelika. Nā pono o ka haʻalele ʻana i ka puhipaka ma ka manawa. www.cancer.org/healthy/stay-away-from-tobacco/benefits-of-quitting-smoking-over-time.html. Hoʻohou Nowemapa 1, 2018. Loaʻa iā Kēkēmapa 2, 2019 ..

ʻO Benowitz NL, ʻo Brunetta PG. Pilikia puhi puhi a me ka hoʻomaha ʻana. I: Broaddus VC, Mason RJ, Ernst JD, et al, eds. ʻO Murray a me Nadel's Textbook of Respiratory Medicine. ʻElua huaʻōlelo Piladelapia, PA: Elsevier Saunders; 2016: chap 46.

Nā kikowaena no ka pūnaewele Disease Control a me Prevent. Ka haʻalele ʻana i ka puhipaka. www.cdc.gov/tobacco/data_statistics/fact_sheets/cessation/quitting. Hoʻohou Nowemapa 18, 2019. Loaʻa iā Kēkēmapa 2, 2019.

ʻO George TP. ʻO Nicotine a me ka paka. Ma: Goldman L, Schafer AI, eds. ʻO ka lāʻau lapaʻau Goldman-Cecil. 26th ed. Piladelapia, PA: Elsevier; 2020: chap 29.

Patnode CD, O'Connor E, Whitlock EP, Perdue LA, Soh C, Hollis J. Nā hana e pili ana i ka mālama pilikino no ka pale ʻana i ka paka a me ka hoʻomaha ʻana i nā keiki a me nā ʻōpio: kahi hōʻike hōʻike ʻōnaehana no ka US Preventive Services Task Force. ʻO Ann Intern Med. 2013; 158 (4): 253-260. PMID: 23229625 www.ncbi.nlm.nih.gov/pubmed/23229625.

ʻO Prescott E. Nā hana ola. I: de Lemos JA, Omland T, eds. ʻO ka maʻi maʻa mau ʻo Coronary Artery: kahi hoa hele i ka maʻi puʻuwai ʻo Braunwald. Piladelapia, PA: Elsevier; 2018: chap 18.