ʻO kaʻai Ketogenic: he aha ia, pehea e hana ai a ʻae ʻia nā meaʻai
Anter
- ʻAi ʻia a pāpā ʻia hoʻi
- 3-lā papa kuhikuhi o kaʻai ketogenic
- Papaʻai ketogenic cyclic
- ʻO wai ka mea pono ʻole e hana i kēia papaʻai
ʻO kaʻai ketogenike kahi o ka hoʻoliʻiliʻi nui o nā carbohydrates i ka papaʻai, kahi e komo ai i 10 a 15% wale nō o ka nui o nā calorie o kēlā me kēia lā ma ka papa kuhikuhi. Eia nō naʻe, hiki i kēia nui ke hoʻololi e like me ke kūlana o ke olakino, ka lōʻihi o ka papaʻai a me nā pahuhopu o kēlā me kēia kanaka.
No laila, e hana i ka papaʻai ketogenike, pono i kekahi ke hoʻopau i ka ʻai ʻana o nā meaʻai i waiwai i nā huʻohuhu, e like me ka berena a me ka laiki, a hoʻonui i ka nui o ka ʻai o nā meaʻai i nā momona maikaʻi, e like me ka avocado, ka niu a me nā ʻanoʻano, no ka laʻana, me ka hoʻohui i ka mālama ʻana i kahi protein maikaʻi i ka papaʻai.
Hiki ke hōʻike ʻia i kēia ʻano meaʻai no ka poʻe e ʻimi nei e lilo i ka paona me ka wikiwiki, akā hiki ke ʻōlelo ʻia hoʻi e ke kauka e kaohi a pale i ka hopu ʻana a i ʻole ka hopu ʻana. Eia kekahi, ua aʻo ʻia kēia papaʻai ma ke ʻano he adjuvant i ka mālama ʻana i ka maʻi ʻaʻai, ʻoiai ke hānai nui ʻia nei nā hunaola maʻi ʻaʻai i nā huaʻaleʻale, ʻo ia ka mea momona i lawe ʻia i ka papaʻai ketogenike. E ʻike i ke ʻano o kaʻai ketogenic e mālama ai i ka maʻi epilepsy a i ʻole e kōkua ai e mālama i ka maʻi ʻaʻai.
He mea nui e hana mau ʻia kēia papaʻai ma lalo o ka nānā ʻana a me ke alakaʻi ʻana a kahi mea hānai, ʻoiai, no ka mea, he mea kapu loa ia, pono e hana i kahi loiloi nutritional piha e ʻike ai inā hiki a hana ʻole paha ia me ka palekana.
Ke hoʻomaka kēia papaʻai, hele ke kino i loko o kahi manawa hoʻoliʻiliʻi i hiki ke hala mai kekahi mau lā a i kekahi mau pule, kahi e hoʻololi ai ke kino e hoʻohua i ka ikehu ma o ka momona, ma kahi o nā haʻuki. No laila, hiki i nā lā mua ke ʻike ʻia nā hōʻailona e like me ka luhi nui, lethargy a me ka ʻeha poʻo, kahi mea e hoʻomaikaʻi ai ke hoʻololi ke kino.
ʻO kekahi papaʻai e like me ka ketogenic ka papaʻai kalepona haʻahaʻa, ʻo ka ʻokoʻa nui ma loko o ka papa ketogenic he ʻoi aku ka nui o ka palena o nā haʻalako.
ʻAi ʻia a pāpā ʻia hoʻi
ʻO ka papa aʻe e papa nei i nā meaʻai i hiki a ʻaʻole hiki ke ʻai ʻia ma ka papa ketogenic.
| ʻAe ʻia | Pāpā ʻia |
| ʻO kaʻiʻo, ka moa, nā hua manu a me nā iʻa | ʻO ka raiki, pasta, kānana, palaoa, ʻoka a me ka palaoa |
| ʻO ka ʻaila ʻoliva, ka aila niu, ka bata, ka ʻaila | ʻO ka pī, ka soy, ka pī, ka lihi līpiʻi |
| ʻO ka waiū momona, nā paʻi waiū, ka waiū niu a me ka waiū almond | ʻO ka palaoa palaoa, berena, ʻono palaoa i ka laulaha |
| ʻO ka pīnihi, nā walnuts, nā hazelnut, nā nati Brazil, nāʻalemona, nā pīni pīni, ka waiʻalemona | ʻUala Pelekane, ʻuala, uala, yam, mandioquinha |
| ʻO nā hua e like me strawberry, blackberry, raspberries, ʻoliva, avocados a i ʻole ka niu | Nā keke, nā meaʻono, nā kuki, nā kokoleka, nā candies, nā ʻaikalima, kokoleka |
| ʻO nā mea kanu a me nā greens, e like me ka milo, lettuce, broccoli, kukama, ʻaka, zucchini, cauliflower, asparagus, chicory ʻulaʻula, kāpiki, pak choi, kale, keleka a me nā pepa | Ke kō i hoʻomaʻemaʻe ʻia, kō kō |
| Nā ʻanoʻano e like me flaxseed, chia, sunflower | Pauka kokoleka, waiū |
| - | Ka waiu a me nā mea inu lama |
I kēia ʻano papaʻai, i nā manawa āpau e ʻai ana i kahi meaʻai hana hana he mea nui loa e nānā i ka ʻike nutritional e nānā inā loaʻa nā momona a me ka nui, i ʻole e ʻoi aku i ka nui i helu ʻia no kēlā me kēia lā.
3-lā papa kuhikuhi o kaʻai ketogenic
Hōʻike ka papa aʻe i kahi laʻana o kahi papa kuhikuhi papaʻai ketogenic 3 lā piha.
| Mea ʻai māmā | Lā 1 | Lā 2 | Lā 3 |
| ʻAina kakahiaka | ʻO nā hua moa i kāwili ʻia me ka waiūpaka + tī mozzarella | Hana ʻia ʻo Omelet me nā hua he 2 a me ka mea ʻū me nā mea ʻai + 1 kīʻaha o ka wai strawberry me 1 mau teaspoon o nā ʻano flax | ʻO ka mea hoʻonani avocado me ka waiū almond a me ka 1/2 punetēpau chia |
| Mea ʻai kakahiaka | ʻAmona + ʻekolu mau ʻāpana o ka avocado | ʻO ka mea momona Strawberry me ka waiū niu + 5 mau hua | 10 Raspberries + 1 koleka o ka waiūpaka pī |
ʻAina awakea / ʻAina ʻaina awakea | ʻO Salmon me ka asparagus + avocado + ʻaila ʻoliva | ʻO ka salakeke mea kanu me ka letus, onion a me ka moa + 5 mauʻu cashew + ʻaila ʻoliva + parmesan | ʻO nā kinipōpō me nā nī zucchini a me ka tī parmesan |
| Mea ʻai ahiahi | 10 mau nut cashew + 2 punetēpō o nā lapalapa niu + 10 mauʻu strawberry | ʻO nā hua ʻai i kālua ʻia i ka waiūpaʻa + me ka tī rennet | ʻO nā hua i kāwili ʻia me ka oregano a me ka parmesan i kuʻi ʻia |
He mea nui e hoʻomanaʻo i kaʻai ketogenic e kuhikuhi mau ʻia e kahi nutristist.
E nānā i ka wikiō e hiki mai ana a aʻo hou e pili ana i kaʻai ketogenic:
Papaʻai ketogenic cyclic
Kōkua ka papaʻai ketogenic cyclic i ka mālama pono ʻana i ka papaʻai maikaʻi a me ka pohō kaumaha maikaʻi, e kōkua ana i ka hāʻawi ʻana i ka ikehu no ka hoʻoikaika kino.
I kēia ʻano, pono e mālama ʻia ka papa kuhikuhi papaʻai ketogenic no 5 mau lā ma hope, a ukali ʻia e 2 mau lā i ʻae ʻia e hoʻopau i nā meaʻai momona, e like me ka berena, laiki a me pasta. Eia nō naʻe, pono e waiho nā meaʻai e like me nā meaʻono, ka ʻaikalima, nā pōpō a me nā huahana ʻē aʻe kiʻekiʻe i kō i ka papa kuhikuhi.
ʻO wai ka mea pono ʻole e hana i kēia papaʻai
Hoʻopiʻi ʻia ka papaʻai ketogenic no ka poʻe ma mua o 65, nā keiki a me nā ʻōpio, nā wahine hāpai a me nā wahine hānai. Hoʻohui ʻia e pono nō hoʻi e hōʻalo ʻia e ka poʻe i ka nui o ka makaʻu o ka ketoacidosis, e like me ka diabetic ʻano 1, nā diabetic ʻano 2 ʻole i kāohi ʻia, ka poʻe me ke kaupaona haʻahaʻa a i ʻole me ka moʻaukala o ke ake, nā hakuʻala a me nā maʻi puʻuwai, e like me ka maʻi hahau. ʻAʻole ia e hōʻike ʻia no ka poʻe me ka maʻi palahū a i ʻole ke mālama ʻia nei me nā lāʻau i hoʻokumu ʻia me ka lāʻau.
I kēia mau hihia, pono e ʻae ʻia e ka kauka ketogenic a ukali pū ʻia me kahi nutrististist.
Hoihoi
14 Nā hana e noʻonoʻo ai e hōʻemi i ka pīhoihoi
