ʻO nā mea pani kō maikaʻi loa no ka poʻe me ka maʻi kō

Anter

• Pono ʻoe e hoʻohana i nā mea hoʻonanea ʻono?
• He aha ka stevia?
• He aha ka tagatose?
• He aha kekahi mau koho momona ʻē aʻe?
• No ke aha he maikaʻi ʻole nā ​​mea hoʻonanea ʻino no nā poʻe me ka maʻi diabetes?
• Hiki i nā mea hoʻonanea hiki ke hoʻonui i kāu mau pae glucose
• Hiki i nā mea hoʻonaninani ʻona ke hāʻawi i ka loaʻa kaumaha
• Ka helu palekana no nā mea hoʻonanea ʻono
• Pehea e pili ana i nā wai ʻaki?
• ʻOkoʻa mai nā mea hoʻonanea ʻono
• He aha ka lawe?

Hoʻopili mākou i nā huahana a mākou e manaʻo nei he pono no kā mākou poʻe heluhelu. Inā kūʻai ʻoe ma o nā loulou i kēia ʻaoʻao, loaʻa iā mākou kahi kōmike liʻiliʻi. Eia kā mākou hana.

Pono ʻoe e hoʻohana i nā mea hoʻonanea ʻono?

Me kahi haʻahaʻa a ʻaʻohe helu ʻana o ke kō kalori, he mea ʻono paha nā mea hoʻonanea i hana ʻia no ka poʻe me ka maʻi kō. Akā e hōʻike ana kahi noiʻi hou e pili maoli paha nā mea hoʻonanea ʻono, ke nānā aku ʻoe e hoʻokele a pale paha i ka maʻi kō.

ʻO ka ʻoiaʻiʻo, ʻo ka hoʻonui ʻia o ka ʻai ʻana o kēia mau mea pani kō e hoʻopili paha i ka hoʻonui ʻana o ka momona a me nā hihia diabetes.

ʻO ka nūhou maikaʻi aia he mau koho kō i hiki iā ʻoe ke koho mai, me:

• stevia a stevia huahana e like me Truvia
• tagatose
• unuhi hua moneka
• kō niu
• lā kō
• nā wai ʻākela, e like me erythritol a i ʻole xylitol

Makemake ʻoe e nānā i kāu lawe ʻana no ka hoʻokele glucose, akā ʻoi aku ka maikaʻi o kēia mau koho ma mua o nā huahana i kūʻai ʻia ma ke ʻano he "kō ʻole."

He aha ka stevia?

ʻO Stevia kahi mea hoʻohaʻahaʻa calorie haʻahaʻa i loaʻa nā antioxidant a me nā antidiabetic. Ua ʻae ʻia e ka U.S. Food and Drug Administration (FDA).

ʻAʻole like me nā meaʻono a me ke kō i hana ʻia, hiki i ka stevia ke kāohi i kāu pae glucose glucose a hoʻonui i ka hoʻomanawanui ʻana o ka glucose. ʻAʻole nō ia he mea hoʻonaninani ʻoluʻolu, ʻōlelo ʻenehana. ʻO ia no ka mea i hana ʻia mai nā lau o ka steviaplant.

ʻO Stevia alsohas ka hiki:

• hoʻonui i ka hana insulin
• hoʻonui i ka hopena o ka insulin i nā membrane pūnaewele
• e hoʻokūpaʻa i nā pae kō kō
• kūʻē i nā mīkini o ka maʻi ʻaʻano 2 a me nā pilikia

Hiki iā ʻoe ke ʻike i nā inoa brand steviaunder e like me:

• Maʻemaʻe Via
• Nā Pahu Kiʻi La
• SweetLeaf
• ʻO Truvia

ʻOiai ʻo steviais kūlohelohe, hana pinepine ʻia kēia mau māka a loaʻa paha i nā mea hoʻohui ʻē aʻe. ʻO kahi laʻana, hele ʻo Truvia ma o 40 mau kaʻina hana ma mua o ka mākaukau e kūʻai aku. Loaʻa iā ia ka erythritol ʻalekiko kō.

E hoʻomālamalama hou paha ka noiʻi e hiki mai ana i ka hopena o ka ʻai ʻana i kēia mau mea ʻono stevia i hana ʻia.

ʻO ke ala ʻoi loa e hoʻopau ai i ka stevia ka ulu ʻana i ka mea kanu ponoʻī a hoʻohana i nā lau āpau e hōʻono i nā meaʻai.

Kūʻai: stevia

He aha ka tagatose?

ʻO Tagatose kahi kō i kū maoli i ke aʻo ʻia e nā kānaka noiʻi. Hōʻike nā hōʻike mua i kēlā tagatose:

• he lāʻau antidiabetic a me antiobesity paha ka hiki
• hiki ke hoʻohaʻahaʻa i kāu kō kō a me ka pane o ka insulin
• hoʻopilikia i ka omo ʻana o nā haʻalako

ʻO ka loiloi 2018 o nā noiʻi i hoʻopau ʻia ʻo tagatose he "hoʻohiki ma ke ʻano he mea momona me ka loaʻa ʻole o nā hopena maikaʻi ʻole."

Akā pono ʻo tagatose i nā noi hou aku no nā pane definitive hou aʻe. E kamaʻilio me kāu kauka ma mua o ka hoʻāʻo ʻana i nā meaʻono hou e like me tagatose.

Kūʻai: tagatose

He aha kekahi mau koho momona ʻē aʻe?

ʻO ka hua hua Monk huaʻai kahi koho ʻē aʻe e loaʻa nei ka kaulana. Akā ʻaʻole hiki i kahi mea momona momona ke paʻi i ka hoʻohana ʻana i nā hua piha i mea momona nā meaʻai.

ʻO kekahi koho maikaʻi loa ke kō kō, i hana ʻia i nā lā holoʻokoʻa i hoʻomaloʻo a lepo. ʻAʻole ia e hāʻawi i nā calori liʻiliʻi, akā hana ʻia ke kō i kēia manawa i ka hua āpau me ka fiber i paʻa mau.

Hiki iā ʻoe ke unuhi i ka fiber mai ka huina o nā goma o nā haʻalā, inā ʻoe e helu i nā carbs no ka hoʻolālā papaʻai. Hāʻawi kēia iā ʻoe i nā ʻākena ʻupena i hoʻopau ʻia. ʻO ka nui o ka fibrous i kahi meaʻai, ka hopena haʻahaʻa e kau ai i kāu kō kō.

Kūʻai: monk hua huaʻai a i ʻole ka lā kō

No ke aha he maikaʻi ʻole nā ​​mea hoʻonanea ʻino no nā poʻe me ka maʻi diabetes?

Wahi a kekahi mau mea hoʻonanea ʻono "ʻole kō" a i ʻole "aloha diabetic," akā hōʻike ka noiʻi i kēia mau kō i kū maoli i ka hopena.

Pane ka ʻino o kou kino i nā mea hoʻonanea ʻokoʻa ma mua o ka hana kō maʻamau. Hiki i ke kōpaʻa hana ke hoʻopilikia i ka ʻono i aʻo ʻia i kou kino. Hiki i kēia ke huikau i kou lolo, e hoʻouna i nā hōʻailona e haʻi iā ʻoe e ʻai hou, i nā meaʻai momona hoʻi.

Hiki i nā mea hoʻonanea hiki ke hoʻonui i kāu mau pae glucose

ʻIke ʻia kahi noiʻi ma 2016 i nā kānaka kaupaona maʻamau i ʻai i nā mea hoʻonanea ʻono i ʻoi aku ka nui o ka maʻi diabetes ma mua o ka poʻe i kaupaona a momona paha.

Ua ʻike ʻia kahi noiʻi 2014 hou aʻe e hiki i kēia mau sugars, e like me saccharin, ke hoʻololi i kāu ʻōpala bacteria pūpū. Hiki i kēia loli ke kumu o ka hoʻomanawanui ʻole o ka glucose, ʻo ia ka hana mua i ka maʻi maʻi metabolic a me ka maʻi kō i nā mākua.

No ka poʻe hoʻomohala ʻole i ka hoʻomanawanui ʻole o ka glucose, hiki i nā mea hoʻonanea ke kōkua me ka pohō kaumaha a i ʻole ka ka maʻi kō. Akā ke hoʻololi nei i kēia pani kō e koi ana i ka mālama wā lōʻihi a me ka lawe ʻana i ka lāʻau.

inā ʻoe e noʻonoʻo e hoʻololi i ke kō i nā manawa āpau, e kamaʻilio me kāu kauka a me ka mea hānai e pili ana i kāu mau hopohopo.

Hiki i nā mea hoʻonaninani ʻona ke hāʻawi i ka loaʻa kaumaha

ʻO ka momona a me ke kaona nui kekahi o nā wānana kiʻekiʻe no ka maʻi kō. ʻOiai nā mea hoʻonanea ʻimi, ʻaʻole ia he kumu olakino lākou.

Hiki i ke kālepa ʻana no nā huahana meaʻai ke alakaʻi iā ʻoe e noʻonoʻo i nā mea hoʻonanea non-caloric kōkua me ka pohō kaumaha, akā hōʻike nā haʻawina i ka ʻaoʻao ʻē aʻe.

ʻO ia no nā mea hoʻonanea ʻono.

• hiki ke alakaʻi i ka ʻiʻini, ka ʻai nui a me ka loaʻa kālā
• hoʻololi i ka bacteria bacteria he mea nui ia no ka mālama ʻana i ke kaumaha

No ka poʻe me ka maʻi diabetes e nānā nei e hoʻokele i kā lākou kaupaona a i ʻole ka lawe ʻana i ke kō, ʻaʻole paha he mea hakahaka maikaʻi nā mea hoʻonaninani.

Hiki i ka momona a obesity paha ke hoʻonui i kāu mau pilikia no kekahi mau pilikia olakino ʻē aʻe e like me ke koko kiʻekiʻe, ʻeha o ke kino, a me ka hahau.

Ka helu palekana no nā mea hoʻonanea ʻono

ʻO ke kikowaena no ka ʻepekema i ka hoihoi o ka lehulehu i kēia manawa e manaʻo nei he mea ʻono mea hana kuʻi e "hōʻalo." Hōʻalo ke kumu palekana ʻole a hōʻoia maikaʻi ʻole ʻia ka huahana a ʻaʻole kūpono i kekahi makaʻu.

Pehea e pili ana i nā wai ʻaki?

ʻIke kūlohelohe nā waiʻona kō i nā mea kanu a me nā hua. ʻO nā ʻano i hoʻohana pinepine ʻia i ka ʻoihana meaʻai synthetically. Hiki iā ʻoe ke loaʻa iā lākou i nā huahana meaʻai i lepili ʻia me he "kō ʻole" a i ʻole "ʻaʻohe kō i hoʻohui ʻia."

Kuhi hewa nā lepili e like me kēia no ka mea ʻo nā wai ʻokekika kō e mau nei i ka waiʻuhū. Hiki iā lākou ke hāpai i kou kō kō, akā ʻaʻole like me ke kō kō.

ʻO nā wai ʻāko i ʻāpono ʻia e ka FDA e:

• erythritol
• xylitol
• sorbitol
• lactitol
• isomalt
• maltitol

ʻO Swerve kahi inoa mea kūʻai aku hou aku i loaʻa ka erythritol. Loaʻa ia i nā hale kūʻai nui. Loaʻa i ka brand Ideal nā sucralose a me ka xylitol.

Kūʻai: erythritol, xylitol, sorbitol, isomalt, a i ʻole maltitol

ʻOkoʻa mai nā mea hoʻonanea ʻono

Hana pinepine ʻia nā waiʻona kō, e like me nā mea ʻono hana. Akā ʻaʻole like kēia ʻano ʻelua ʻano o nā koho kō. ʻOkoʻa nā wai ʻākela no ka mea:

• hiki ke hoʻopili ʻia me ka ʻole o ka insulin
• ʻoi aku ka liʻiliʻi o ka momona ma mua o nā meaʻono a me nā kō kō
• hiki ke hoʻoiho hapa ʻia i loko o ka ʻōpū
• ʻaʻohe o ka aftertaste o nā mea hoʻonani ʻimi hoʻopunipuni

Hōʻike ka noiʻi e hiki i nā waiʻona kō ke pani kūpono i ke kō. Akā ua ʻōlelo pū nā hōʻike ʻaʻole ia e lilo i kuleana nui i ka hoʻēmi kino. Pono ʻoe e mālama i nā waiʻona kō e like me ke kō a kaupalena ʻia i kāu lawe ʻana.

ʻIke ʻia kekahi mau waiʻona kō e hana i nā hopena e like me ke kinoea, bloating, a me ka hōʻoluʻolu ʻole o ka ʻōpū. Eia naʻe, ʻoi aku ka maikaʻi o ka ʻae ʻana o ka erythritol, inā pili ʻoe i kēia mau hopena ʻaoʻao.

He aha ka lawe?

Hōʻike nā noiʻi hou ʻaʻole nā ​​meaʻono ʻona i mea koho olakino i kō. ʻO ka ʻoiaʻiʻo, hoʻonui paha lākou i ka makaʻu o ke kanaka no ka maʻi kō, a me ka hoʻomanawanui ʻole o ka glucose, a me ka loaʻa ʻana o ke kaumaha.

Inā ʻoe e ʻimi nei i kahi koho olakino, e hoʻāʻo iā stevia. Ma muli o ka noiʻi a hiki i kēia lā, ʻo kēia mea ʻono ʻono kekahi o kāu koho maikaʻi aʻe. ʻIke ʻia no kāna antidiabetic a me ka hiki ke hoʻokūpaʻa i nā kiʻekiʻe o ke kō o ke kō.

Hiki iā ʻoe ke kiʻi stevia i ke ʻano maka, ulu i ka mea kanu iā ʻoe iho, a kūʻai mai paha ma lalo o nā inoa inoa e like me Sweet Leaf a me Truvia.

Eia nō naʻe, pono ʻoe e kaohi i kāu huina kō i hoʻohui ʻia ma mua o ka hoʻololi ʻana i nā mea kō.

ʻO ka nui o kou ʻai ʻana i kēlā me kēia ʻano o nā meaʻono i hoʻohui ʻia, ʻo ka nui o kou alo i nā mea ʻono. Hōʻike ka noiʻi Palate ʻo ka meaʻai āu e makemake ai a makemake i ka meaʻai āu e ʻai pinepine ai.

E ʻike ʻoe i ke keu pono loa no ka mālama ʻana i kāu kuko a me ka maʻi kō ke hōʻemi ʻoe i nā ʻano kō a pau.