Hiki iā ʻoe ke mālama i kahi anuanu me kahi ʻauʻau Detox?

Anter

• He aha ka ʻauʻau detox?
• Hana paha ia?
• Hiki i kahi ʻauʻau ke kōkua i ka mālama ʻana i ke kuni?
• He palekana anei nā ʻauʻau detox?
• Pehea e hoʻohana ai i kahi ʻauʻau detox
• Eʻauʻau paʻakai ʻo Epsom
• ʻAuʻau ʻauana
  
• ʻO ka paʻakai kai a me ka ʻauʻau eucalyptus
• I ka manawa hea e ʻimi ai i kōkua
• ʻO nā hoʻoponopono home ʻē aʻe no nā anu
• ʻO ka lawe lawe ʻana

He aha ka ʻauʻau detox?

Manaʻo ʻia kahi ʻauʻau detox i kahi ala kūlohelohe e kōkua ai i ka hemo ʻana i nā toxins mai ke kino. I ka wā o kahi ʻauʻau detox, nā mea like e like me ka paʻakai ʻo Epsom (magnesium sulfate), ka wai, a me nā aila pono e hoʻoheheʻe ʻia i loko o ka wai mehana i loko o ka pahu wai Hiki iā ʻoe ke pulu no 12 mau minuke i hoʻokahi hola i kēlā me kēia manawa.

ʻO kahi hoʻohana kūpono o kahi ʻauʻau detox no ka mālama ʻana i kahi anuanu. Eia nō naʻe, kaupalena ʻia nā hōʻike e pili ana i nā pono o ka ʻauʻau detox no ke anuanu. Hiki ke kōkua i nā ʻauʻau Detox me kekahi mau hōʻailona anuanu e ka hoʻomaha ʻana i ke kino a me ka hoʻomāmā ʻana i nā ʻeha o ka mākala, akā ʻokoʻa nā hopena no kēlā me kēia.

E heluhelu e aʻo hou aʻe e pili ana i ka hoʻohana ʻana o kahi ʻauʻau detox no ka mālama ʻana i nā hōʻailona anu, a me nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i kahi ʻauʻau detox.

Hana paha ia?

Kau palena ʻia nā haʻawina e pili ana i ka pono o ka ʻauʻau detox e mālama ai i nā hōʻailona anu. Akā ʻo ke anuanu, ʻū, a ʻo ka maʻi flu paha e alakaʻi i nā ʻōuli e like me ka ʻeha o ka ʻeha a me ka ʻeha, a me nā ʻauʻau detox ke kōkua i kēia mau ʻōuli.

Ke hoʻohui nei i nā aila pono, e like me ka lavender a me ka chamomile, i kou ʻauʻau he mau pono paha no nā hōʻailona anu. ʻO ia no ka mea e kōkua ka aila pono iā ʻoe e hoʻomaha a hoʻomaha.

Ua ʻike ʻia kahi noiʻi liʻiliʻi o 19 i komo i ka hoʻohui ʻana i ka paʻakai ʻo Epsom i kahi ʻauʻau e hāpai i nā kiʻekiʻe magnesium i ke kino. Hiki i kēia ke kōkua i ke kino e hoʻolei i ka waikawa lactic, a ʻo ia ka mea e pakele ai i ke kino i nā ʻeha a me nā ʻeha. Hiki ke kōkua i ka hoʻomaha i nā mākala.

Hōʻike kekahi mau noiʻi palena palena ʻia i kekahi mau aila pono e loaʻa i nā antimicrobial a me nā antiviral waiwai. ʻO Eucalyptus, no ka laʻana, he therapeutic paha no nā virus hanu kiʻekiʻe a kōkua e hōʻoluʻolu i ka pilikia. Akā pono nā ʻike hou aku e hōʻoia i nā pono a me ka hoʻohana ʻana o nā aila nui no ka ʻauʻau detox.

Hiki i kahi ʻauʻau ke kōkua i ka mālama ʻana i ke kuni?

ʻOiai kaupalena ʻia nā hōʻike ʻepekema, manaʻo ʻia nō kahi lāʻau kahiko no ka hōʻoluʻolu ʻana i ke kuni. E ʻimi i kahi mahana o ka wai mehana (80 ° F a 90 ° F a i ʻole 27 ° C a i 32 ° C), a mai ʻauʻau inā loaʻa ʻoe i ka piholo a paʻa ʻole paha. Inā hoʻomaka ʻoe e haʻalulu, pono ʻoe e hoʻonui i ka mahana o kou ʻauʻau. ʻO ke ʻano ʻo Shivering ke hoʻāʻo nei kou kino e hoʻāla i kona mahana, kahi e hōʻeha ai i ke kuni.

He palekana anei nā ʻauʻau detox?

E hōʻoia me kāu kauka e ʻike inā palekana kahi ʻauʻau detox no ʻoe e hoʻāʻo. ʻO nā wahine hāpai, nā keiki, a me nā poʻe me nā hana kīnā ʻole maikaʻi ʻole e lawe i nā ʻauʻau detox. (ʻAʻole hiki i kou kino ke kāpae iā ia iho i ka nui o ka magnesium inā hōʻino ʻia kāu mau puʻupaʻa.)

E inu mau i ka nui o ka wai ma mua, i ka wā, a ma hope o ka ʻauʻau detox. Eia kekahi, e hele koke i waho o ka ʻauʻau inā e haʻalulu ʻoe, a i ʻole ʻoliʻoli a maʻule paha.

Pehea e hoʻohana ai i kahi ʻauʻau detox

Aia kekahi mau ʻano ʻokoʻa no ka ʻauʻau detox, kaukaʻi ʻia i kāu mau ʻōuli. Hiki iā ʻoe ke ʻauʻau detox i hoʻokahi manawa i ka pule e hoʻomaka. Nānā i nā hōʻailona e like me ka ʻili maloʻo a make wai paha.

E hoʻomaka me kahi manawa pōkole o ka manawa i ka ʻauʻau (12 a 20 mau minuke) e ʻike pehea ka hopena o kou kino i ka ʻauʻau detox. Inā ʻike ʻoe iā lākou e hoʻomaha a ʻaʻohe ou hopena maikaʻi ʻole, hiki iā ʻoe ke hoʻonui i ka manawa o kāu ʻauʻau detox a hana a ʻekolu ʻauʻau i kēlā me kēia pule.

Eʻauʻau paʻakai ʻo Epsom

Nā pōmaikaʻi kūpono: Hoʻemi i nā ʻeha o ka mākala a me nā ʻeha, hoʻomaha

1. Hoʻopiha i kāu paipu me ka wai mehana. Ke hoʻopihapiha, hiki iā ʻoe ke hoʻohui i ka punetune o ka aila niu 1 a i 5 mau kulu o ka ʻaila lavender, inā ʻoe e koho.
2. Aia a lawa ka wai naʻu e pulu, e hoʻohui i 2 mau kīʻaha o ka paʻakai ʻo Epsom. E hoʻohana i kou wāwae a lima paha e hoʻoneʻe i ka wai a puni e kōkua e hoʻonā i ka paʻakai.
3. Kulu no 12 mau minuke a i ʻole he 1 hola.

ʻAuʻau ʻauana

Nā pono kūpono: Paipai i ka sweating, i hiki ke kōkua i kou kino e hoʻolei iā ia iho i nā mea ʻino; kōkua paha i ka ʻehaʻeha a me nā ʻeha.

1. E kāwili i 1/3 kīʻaha o ka paʻakai ʻo Epsom, 1/3 kīʻaha o ka paʻakai o ke kai, a me 3 mau punetēpu o ka ginger lepo. Hiki iā ʻoe ke hoʻohui i 1/3 kīʻaha o ke kope kope, inā ʻoe e koho. E ninini i ka hui i loko o kahi ʻauʻau holo mahana.
2. I ka piha ʻana o ka ʻauʻau, e hoʻohui i 1 kīʻaha o ka ʻalani cider winika.
3. E ʻauʻau a hiki i 45 mau minuke a inu i ka wai ke pulu ʻoe. E hele i waho o ka ʻauʻau inā hoʻomaka ʻoe e haʻalulu.
4. E hoʻomaloʻo koke ma hope o ka haʻalele ʻana i ka ʻauʻau.
   

Hiki i kēia waiʻauʻau ke hoʻomaloʻo loa. He mea nui e inu i ka wai ma mua, i ka wā, a ma hope o ka ʻauʻau e hoʻopiha hou i kāu lawe wai.

ʻO ka paʻakai kai a me ka ʻauʻau eucalyptus

Nā pōmaikaʻi kūpono: E hoʻoneʻe i ka pīhoihoi, kōkua me ka mumū a me nā ʻehaʻeha

1. Hoʻohui i 1 kīʻaha o ka paʻakai kai, 1 kīʻaha o ka paʻakai ʻo Epsom, a me 10 mau kulu o ka aila eucalyptus i ka wai kahe mahana. Hiki iā ʻoe ke hoʻohui a i 2 mau kīʻaha kope kope, inā ʻoe i koho. Hoʻohui maikaʻi i ka neʻe ʻana o ka wai me kou lima a me kou wāwae.
2. Kulu no 12 mau minuke a i hoʻokahi hola.

I ka manawa hea e ʻimi ai i kōkua

E ʻike i kāu kauka inā ʻaʻole hoʻomaikaʻi kāu mau hōʻailona anu i hoʻokahi pule a 10 mau lā. Eia kekahi, e ʻimi i ka mālama olakino ke:

• ma luna o 101.3 ° F (38 ° C) kou kuni.
• ua loaʻa ʻoe i ke kuni no ʻelima mau lā a ʻoi paha
• ʻike ʻoe i ka hanu ʻole
• ke ʻū nei ʻoe
• he ʻehaʻeha kou, ʻeha poʻo, a ʻeha sinus paha hoʻi

ʻO nā hoʻoponopono home ʻē aʻe no nā anu

No ka mālama ʻana i kahi anuanu, hiki iā ʻoe ke hoʻāʻo i nā hoʻoponopono home ʻē aʻe.

• Hiki ke kōkua i ke kī me ka meli e hōʻoluʻolu i kahi ʻāʻī ʻeha. Hoʻohui i ka ginger hou a me ka lemona i ka wai wela no kahi lāʻau anuanu a me ka ʻeha o ka ʻāʻī.
• Hiki i kahi ipuhao neti ke kōkua i ka holoi ʻana i nā ʻōpala a i ʻole ka mucus mai ka piko o ka ihu me kahi hopena saline. E hoʻohana iā ia e mālama i nā pilikia sinus, ke anu, a me nā maʻi āpau o ka ihu.
• Loaʻa i nā kupa noodle moa nā waiwai anti-inflammatory e kōkua i ka hōʻoluʻolu i nā hōʻailona anuanu. Kōkua pū nā Fluids iā ʻoe e hydrate ke loaʻa iā ʻoe kahi anu.

ʻO ka lawe lawe ʻana

ʻAʻole e hoʻōla kahi ʻauʻau detox i kāu anuanu, akā ʻike paha ʻoe ia mea ʻoluʻolu a hoʻomālielie hoʻi. Hiki iā ia ke kōkua i ka hoʻopau iki ʻana i kāu mau ʻōuli e like me ka pīhoihoi, nā ʻehaʻeha a me nā ʻeha, a me ke kuni.

ʻO nā hoʻoponopono home ʻē aʻe, e like me ka inu ʻana i ka tī me ka meli, he mea maikaʻi paha no nā hōʻailona anu. Inā kūleʻa kou anuanu a hoʻomaikaʻi ʻole paha ma hope o 7 a 10 mau lā, e ʻike i kāu kauka.