Ke nalo nei nā Desserts i ke kaulana, nā ʻike aʻo hou

Anter

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Pākuʻi lākou i nā iniha i kou pūhaka, hana i kahi niho i loko o kāu ʻeke, a hiki iā ʻoe ke kaumaha - no laila ʻo ka nūhou e kūʻai nei nā ʻAmelika i nā keke liʻiliʻi, nā kuki, a me nā pai ma mua o ka ʻoluʻolu. ʻO ke kūʻai aku ʻana o nā meaʻai kālua i kūʻai ʻia e like me kēia i hōʻemi ʻia e 24 pakeneka mai ka makahiki 2005, e like me ka hōʻike i ka Ka Nūpepa o ka Academy of Nutrition and Dietetics.

Minamina, ʻaʻole lalau nā mea hana: ua ʻike pū ʻia kahi noiʻi ʻaʻole i ʻoi aku ke olakino o nā huahana i hoʻomoʻa ʻia ma mua o nā huahana e kū nei.

Eia nō naʻe, ʻaʻole ia ka wā hoʻomaha me ka ʻole o nā kuki, nā pā, a me nā mea ʻono ʻē aʻe. Ma mua o ka hele ʻana i waho, hiki iā ʻoe ke hoʻomaʻamaʻa maʻalahi i kāu mau indulgences maʻamau, e like me ka hoʻolei ʻana i ka pata i loko o nā meaʻai i hoʻomoʻa ʻia no ka ʻaila avocado, no ka laʻana, a i ʻole ka hoʻohana ʻana i kēia mau hoʻololi piha piha no nā hua manu a i ʻole ka aila. Nā mea i hoʻomoʻa maikaʻi ʻia na ʻoe e māʻona ai i kou ʻiʻle ʻana: 6 mau kuke kuke Vegan, 10 mau Muffins manuahi, a me 11 mau ʻīlio ʻoluʻolu Crazy me nā meaʻai olakino huna. No laila hiki iā ʻoe ke loaʻa i kāu keke, a ʻai pū kekahi.

Nānā no