Mea Kākau: Morris Wright
Lā O Ka Hana: 26 Apelila 2021
HōʻAno Hou I Ka Lā: 18 Apelila 2025
Anonim
Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.
Wikiō: Yoga for beginners with Alina Anandee #2. A healthy flexible body in 40 minutes. Universal yoga.

Anter

Inā ʻoe e maʻule a ua hala paha i ka wā o ka hāpai ʻana e hoʻāʻo ʻoe e pili i nā mea i hana ʻia i nā manawa ma mua e hoʻāʻo e ʻike i ke kumu i hiki ai ke hemo. ʻO ka maʻamau e ala ana ka wahine i loko o kekahi mau manawa a ʻaʻohe kumu liʻiliʻi e hopohopo ai, akā he mea nui e hōʻike i ke kauka i ka mea i hana i hiki ai iā ia ke hoʻokolokolo i ke kumu.

Hana pinepine ka maʻule i ka wā o ka hāpai ʻana ke haʻahaʻa loa ke kaomi a i ʻole he hypoglycemia no ka mea ʻaʻohe meaʻai ka wahine ma mua o 3 mau hola. Akā maʻule paha a maʻule paha ka wahine hāpai ke kū koke ʻo ia a i ʻole ke ʻeha nui, nā lūlū, anemia, ka wai ʻona a i ʻole ka hoʻohana ʻana i ka lāʻau, hana nui i ke kino a i ʻole nā ​​pilikia cardiological a neurological paha.

He aha e hana ai i ka hihia o ka maʻule ʻana i ka wā hāpai

Inā ʻoe e maʻule e hoʻāʻo e noho me kou poʻo i kuli i mua a moe paha i kou ʻaoʻao, e hanu mālie a hohonu ana e hoʻomaikaʻi ai i ka nāwaliwali a maule.


ʻOiai ʻo ka maule ʻana he mea hala ʻole ia, hiki i ka hāʻule ʻana ke lawe mai i kahi maʻi nui a hiki ke hōʻeha i ka pēpē No laila, inā e nāwaliwali a maule paha ʻoe, e noi i ke kōkua i ka poʻe kokoke e kākoʻo iā ʻoe, i ʻole e hāʻule i ka honua.

Maʻamau ka palu a maʻa mau i ka hāpai mua ʻana no ka mea ʻo ia ka manawa e hoʻokumu ʻia ai ka placenta a ʻaʻole i hiki i ke kino o ka wahine ke hana i nā koko āpau e pono ai i kona kino, placenta a me nā pēpē. Eia naʻe, ʻaʻole ia he manaʻo e hana i kēlā me kēia lā a no laila, inā pili, e kamaʻilio me kāu kauka.

Pehea e pale ai i ke kahe haʻahaʻa i ka hāpai ʻana

Paipai ʻia e hoʻohana i kekahi mau hoʻolālā maʻalahi akā koʻikoʻi, e like me:

  • E hōʻalo i ka noho a me ka moe lōʻihi ʻana paha;
  • Hōʻalo i nā hoʻololi koke i ke kūlana e like me ke ala wikiwiki ʻana;
  • Mai hele ma mua o 3 me ka ʻai ʻole ʻana i kekahi mea;
  • Hōʻalo i nā wahi wela a muggy paha, me ka liʻiliʻi o ke ea e holo ana;
  • Inā ʻoe e nāwaliwali, moe i lalo me kou mau wāwae i hāpai ʻia i mea e maʻalahi ai ke kiʻi ʻana o ke koko i kou lolo, me ka pale ʻole ʻana i ka poniuniu.

Ke ola ka wahine mai ka maʻule ʻana hiki iā ia ke inu i ka wai a i ʻole yogurt e hoʻonui i ke kahe o ke koko a maikaʻi ka maikaʻi.


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